Do you have an injury that changes and appears to move — one day the inside of your knee hurts, the next day it’s the front below the kneecap, then a few days later it’s your calf? This can feel like a frustrating situation, almost like having injury after injury or, as a client of […]
Day: December 8, 2022
How To Reduce Muscle Pain After Workout?How To Reduce Muscle Pain After Workout?
Path to improved health – Your muscles may get sore right away. This is known as acute soreness. You may feel them ache or tighten up about 12 hours after you exercise. In some cases, the discomfort may peak 48 to 72 hours afterward. This is called delayed-onset muscle soreness. Gentle stretching. Muscle massage. Rest. […]
Pain In Eye When I Blink?Pain In Eye When I Blink?
Overview Eye pain is common, but it’s rarely a symptom of a serious condition. Most often, the pain resolves without medicine or treatment. Eye pain is also known as ophthalmalgia. Depending on where you experience the discomfort, eye pain can fall into one of two categories: Ocular pain occurs on the eye’s surface, and orbital […]
How To Sleep With Upper Back Pain -Filetype:Pdf?How To Sleep With Upper Back Pain -Filetype:Pdf?
The ideal sleep position: On your back – The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. What causes upper back […]
How To Relieve Stomach Pain From Coffee?How To Relieve Stomach Pain From Coffee?
Instructions – Drink herbal tea. Caffeine-free tea can help you rehydrate and soothe your coffee upset stomach. Drink lots of water. Water can help flush out whatever’s irritating your stomach, along with rehydrating you. Eat a healthy snack. Consuming food with coffee helps to slow down the effects of the caffeine. It also helps break […]