Day: January 28, 2023

How to Use a Boppy for Tummy Time – The Boppy Pillow provides a great alternative to traditional tummy time. While babies may not have the strength to lift their head enough to make tummy time “fun,” propping them up on the Boppy Pillow allows them to see the world from a new angle while […]

Advertisement Practice good posture. As your baby grows, your center of gravity shifts forward. Get the right gear. Wear low-heeled — not flat — shoes with good arch support. Lift properly. Sleep on your side. Try heat, cold or massage. Include physical activity in your daily routine. Consider complementary therapies. View complete answer When should […]

Urgent advice: Call your GP, asthma nurse or 111 immediately if you’re: – using more of your reliever than usualcoughing or wheezing more, especially at nightfeeling shortness of breath or tightness in your chest Any of these could mean your asthma is getting worse and needs to be checked. A health professional can review your […]

– There’s no way to know for certain if you’re pregnant before missing your period other than taking a home pregnancy test. Some women do experience symptoms such as fatigue and nausea. These could be PMS symptoms, however. If you still aren’t sure you’re pregnant after taking a home test, see a doctor. View complete […]

What Exercises Should Be Avoided During Pregnancy? – There are certain exercises and activities that can be harmful if performed during pregnancy. Avoid: Holding your breath during any activityActivities where falling is likely (such as skiing and horseback riding)Contact sports such as softball, football, basketball and volleyballAny exercise that may cause even mild abdominal trauma, […]