How To Relieve Hip Tendon Pain?

How To Relieve Hip Tendon Pain
Beaumont offers treatment for hip tendonitis – Treating hip tendonitis focuses on reducing inflammation and pain. The first course of action is to stop the physical activity that was causing it. Many people can care for it on their own by using RICE therapy (Rest, Ice, Compression, Elevation) and taking over-the-counter pain medication.

Hip pain managementPhysical therapy

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Why do my hip tendons hurt?

When these strong cords of tissue become inflamed in your hip, it causes discomfort, swelling and pain. Tendonitis is typically caused by injury, strain or overuse—including too much exercise. Hip tendonitis can also indicate a bigger health problem such as diabetes, infection or rheumatoid arthritis.

What does tendon pain feel like in hip?

Hip tendonitis symptoms – The most common symptom is pain in the hip that gradually develops over time. Other symptoms include:

Discomfort when contracting the hip muscle Hip stiffness in the mornings or after being stationary for a long time Tenderness in the hip Pain that worsens the more you use your hip

How long does it take for hip tendonitis to heal?

Recovery from hip tendonitis – If you have not had surgery for hip tendonitis, the injury can heal with four to six weeks of physical therapy. The goal of the physical therapy is to reduce the pain and inflammation as well as to improve function of the hip.

Is walking good for tendonitis of the hip?

OTHER WAYS TO RELIEVE HIP PAIN – Walking is one of the best ways to relieve hip pain. But, if you find that despite a daily walk you are still experiencing it, there are other options available to you as well. If you’ve had a hip injury, ongoing physical therapy can help you immensely.

  1. Even if you’ve completed your initial course, therapy should continue if you still need it.
  2. People with arthritis can speak to their doctors about medications to help relieve pain and stiffness.
  3. These medications can be a big help to you, but don’t forget to keep walking, too.
  4. Alternative therapies may be helpful for you as well.

Holistic therapies like chiropractic adjustments and acupuncture are effective for many people with hip pain. To help keep your hip pain at bay on your own at home, your walking routine should be balanced with a stretching routine. There are good stretches for hip pain that you can learn and practice to keep your hips fluid, strong, loose, and flexible.

Can hip tendonitis heal by itself?

How do you treat hip tendonitis? – Hip tendonitis will not heal on its own if you continue the activity causing it. Treating tendonitis will include resting the affected tendon and muscle until your pain subsides. Your physician will begin by prescribing nonsurgical treatment, which will reduce inflammation and pain and improve function.

Rest from the activity causing painIce your hipCompress with a bandageElevateOver the counter pain medication PRP injection* Tissue and cell therapies* Physical therapy to stretch and strengthen the musclesStretching well to improve flexibility

*New studies show PRP and tissue and cell injections can help alleviate pain caused by tendonitis. Ask your physician if you’re a candidate for this orthobiologics treatment. These injections are not guaranteed to take effect, but when they work, they most likely will decrease pain and improve function.

What aggravates hip tendonitis?

What is hip tendonitis? – Hip tendonitis is painful inflammation or irritation of a tendon in the hip. It’s also called hip flexor tendonitis, or tendonitis of the hip. A tendon is a thick cord made up of tiny fibers that connect muscles to bones. When people have inflamed or irritated tendons, they may experience pain, tenderness and mild swelling near the affected joint.

Does walking make hip tendonitis worse?

Bursitis is an inflammation of the bursae. Bursae are sacs filled with a jelly-like substance that help to reduce friction and pain between bones and soft tissues. There are two bursae in the hip joint, and when a bursa becomes irritated and inflamed, pain is usually the first sign.

It is often initially sharp and, over time, becomes more of a chronic ache. Swelling, warmth, and redness may also be seen at the hip. Activities or positions that put pressure on the hip bursa, such as lying down, sitting in one position for a long time, or walking distances can irritate the bursa and cause more pain.

It is also important to learn the hip bursitis exercises to avoid making the condition worse.

How do you test for tendonitis in the hip?

Hip Tendonitis and Bursitis Clinical Presentation: History, Physical, Causes The rectus femoris originates at the ASIS (direct head) and AIIS (nondirect head) and crosses the hip and knee joint, making it the only quadriceps muscle to do so. It functions as a hip flexor and knee extender, and it receives innervation from the femoral nerve (L2-L4).

  • Strains of the rectus, which usually occur in the middle third of the thigh, may result in complete ruptures of the muscle belly, presenting as an acute enlargement of the affected thigh or a pseudotumorous growth.
  • These deformities are out of proportion to their significance, however, because even complete ruptures of the rectus femoris result in little or no functional disability.

The site of the strain is often tender to palpation and may be ecchymotic. An obvious defect can be palpated at times. Chronic proximal rectus femoris or quadriceps pain can occur with apophysitis in the skeletally immature patient. Continued activity will weaken the growth plate, putting this area at risk for an avulsion after an acute stress of the muscle-tendon unit.

This injury is accompanied by a pop or snap, with immediate pain and disability. The iliopsoas is the primary hip flexor, and it is also an external hip rotator. This muscle is a combination of the psoas major muscle (originating at the lateral surface of the T12-L4 vertebral bodies) and the iliacus muscle (iliac fossa origin) below the inguinal ligament which insert on the lesser trochanter of the femur.

The iliopsoas muscle receives its innervations from the femoral nerve and lumbar plexus (L1-L3). The trochanteric bursa lies beneath the muscle and is the largest synovial bursa in humans. This bursa can be from 5-7 cm x 2-4 cm in size and can communicate directly with the hip joint.

  1. Pain from the bursa or tendon is usually caused by an overuse injury, acute trauma, or rheumatoid arthritis.
  2. The mechanism of injury for an acute iliopsoas trauma is usually a sudden hyperextension, which is commonly seen in athletes who are involved in rowing, uphill running, track and field, and strength training.

This type of injury is usually seen in young adults and is more common in women. Patients present with pain over the anterior thigh with a palpable and/or audible snap. A shortened stride on the affected side may be present, and this is usually due to guarding against hyperextension of the hip.

  • Chronic anterior hip pain may result from iliopsoas or rectus femoris tendinitis.
  • An audible or palpable snap may be felt with flexion or extension of the hip.
  • As in all tendinitis and tendinosis, this is a result of repetitious weight-bearing activities, such as running and jumping.
  • These conditions will often occur after abrupt changes in levels of activity, such as during preseason training or when an individual is first training for a race.

Because tendinosis is a degenerative process, less obvious changes in activity can lead to symptoms in older patients and will have a more insidious onset. The symptoms of pain and tightness will initially start after an activity but will progress to occur during the workout over time.

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Eventually, the individuals will stop the workouts because of the pain, and their activities of daily living may be affected. The patient will complain of anterior hip and groin pain that is worsened with extension of the hip or active flexion of the hip or active extension of the knee against resistance.

Getting out of a car or walking up the steps will lead to increased pain. A palpable mass may also be noted under the inguinal ligament, at which time a consideration of aspiration or a steroid injection may be considered if ultrasound guidance is available.

The gluteus medius functions as a primary hip abductor. It originates at the external surface of the ilium and inserts onto the posterior lateral surface of the greater trochanter. This muscle is innervated by the superior gluteal nerve (L4-S1). The greater trochanteric bursa lies directly lateral to the greater trochanter.

This lateral growth of the femur abuts the tensor fasciae latae and lateral quadriceps muscles. The bursa provides lubrication and cushioning to allow the muscles to flex and extend over the trochanter without damaging the muscles. It also cushions the tendon before the attachment of the gluteus medius and minimus.

  • Bursitis in this area can be secondary to changes in activity or training, biomechanical problems lower down the leg, or from direct trauma.
  • These conditions lead to increased pressure of the muscles against the bursa and trochanter—with resultant inflammation.
  • Pain will occur with hip flexion such as walking, climbing stairs, or getting out of a car or a chair.

Nocturnal pain while lying on the affected side is common. A snap is occasionally felt or heard in the lateral hip with flexion or extension. Gluteus medius syndrome involves tenderness to palpation of the gluteus medius muscle, which can be triggered by sudden falls, prolonged weight bearing on one extremity for long periods, activity overuse, or sporting injuries.

Most commonly, this situation is observed in middle-aged women who have embarked upon a vigorous walking program or who have started working out at a health club. Patients may present with pain that is transient and worsening over a time period, a Trendelenburg gait, and weakness. These symptoms specifically affect runners, as there is tilting of the pelvis with running.

It is important for the clinician to examine the patient for a leg-length discrepancy. Hip-abduction strengthening should be avoided in the initial stages of gluteus medius syndrome because it only provokes tendinitis. As the acute stage resolves, hip-abductor strengthening is important and is best achieved in the aquatic environment.

It can be difficult to distinguish between trochanteric bursitis and gluteus medius tendinitis due to their proximity at the insertion site. Resistance to abduction or internal rotation of the hip may help distinguish these 2 entities, as trochanteric bursitis will not elicit pain with resisted hip abduction, and gluteus medius tendinitis will present with more posterior tenderness to palpation at the insertion site.

Diagnostic ultrasound can be performed to determine if fluid is present in the bursa or to look for echogenic changes that are consistent with tendinopathy. Ultrasound-guided injections into the greater trochanteric bursa will be more effective if fluid and distention of the bursa can be demonstrated.

Long et al conducted a study to test the hypothesis that sonographic evaluation of sources for greater trochanteric pain syndrome would show that bursitis was not the most commonly encountered abnormality. The study population consisted of 877 unique patients: 602 women, 275 men; average age, 54 years; and age range, 15-87 years.

Of the 877 patients with greater trochanteric pain, 700 (79.8%) did not have bursitis on ultrasound. A minority of patients (177, 20.2%) had trochanteric bursitis. Of the 877 patients with greater trochanteric pain, 438 (49.9%) had gluteal tendinosis, four (0.5%) had gluteal tendon tears, and 250 (28.5%) had a thickened iliotibial band.

  1. The authors concluded that the cause of greater trochanteric pain syndrome is usually some combination of pathology involving the gluteus medius and gluteus minimus tendons as well as the iliotibial band.
  2. Bursitis is present in only the minority of patients.
  3. These findings have implications for treatment of this common condition.

An MRI study suggested that there is an association between increased acetabular anteversion and gluteal tendinopathy, which supports a growing body of evidence implicating abnormal biomechanics in the development of this condition. Adduction of the hip is performed by the gracilis, pectineus, obturator externus, adductor longus, adductor brevis, and adductor magnus muscles.

The main origin is along the pubic ramus, and the insertions range from the trochanteric fossa to the tibial tuberosity. The obturator nerve (L2-L4) provides the main innervations for the adductor muscle group. Adductor or groin strains are commonly seen in ice hockey and soccer players. These injuries are usually the result of strong eccentric contractions and rapid decelerations that occur during these sports activities, and they are often accompanied by a pop, with immediate resultant pain and disability.

Often, weight bearing will be difficult, and the athlete may need to use crutches. The adductor longus is most commonly injured, and athletes classically present with pain with the following: (1) palpation of the muscle belly and insertion, (2) passive stretching, and (3) resistance to contraction.

Adductor strains are also common in football, figure skating, and track and field. Athletes at risk are those with decreased adductor strength, lack of off-season conditioning, inadequate warm-up and stretching, and a history of previous strains. Adductor strains are graded from first degree to third degree, ranging from a minimal loss of strength and ROM (first degree) to a complete loss of muscle function (third degree).

If these injuries are not properly rehabilitated after the acute stage, they may become chronic, leading to a more frustrating situation for the athlete. The hamstrings function as hip extensors and consist of the semitendinosus muscle, semimembranosus muscle, and the biceps femoris.

These muscles originate from the ischial tuberosity, with the short head of the biceps femoris coming off the middle third of the femur. They insert onto the medial tibia (semimembranosus and semitendinosus) and lateral fibula (biceps femoris). Acute hamstring injuries occur with the acceleration associated with sprinting and court or field sports.

A snap or pop is felt, and immediate pain will limit further participation. Risk factors for these injuries are similar to other acute injuries mentioned above, such as poor warm-ups, poor flexibility, or decreased strength from previous hamstring strains.

Acute hamstring injuries most often occur within the mid belly of the muscle, but myotendinous rupture can occur. Chronic hamstring pain can result from a poorly rehabilitated acute injury in which the strength was not completely restored. Proximal hamstring tendinitis is less common than chronic muscle-based pain.

Apophysitis and acute avulsions from the ischial tuberosity occur in skeletally immature athletes, such as gymnasts and dancers. : Hip Tendonitis and Bursitis Clinical Presentation: History, Physical, Causes

Should I massage tendonitis?

Home > Blog > Using Massage to Manage Tendonitis Massage therapy has been proven to be a great alternative to traditional pain management. For people suffering from tendonitis, it can help with pain relief and speed up the recovery process. Since tendonitis can take weeks to heal, using a massage therapy program to both relax and strengthen the inflamed tendon can give the sufferer a better chance of a full and speedy recovery.

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Is walking good for tendonitis?

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider. If you overdo it, it can actually make things worse. In this article we’ll look at how you should adapt your walking to aid your recovery. Remember, if you need more help with an injury, you’re welcome to consult one of our physios online via video call. How To Relieve Hip Tendon Pain

How do you sleep with hip tendonitis?

Sometimes getting a good nights’ sleep when you have hip pain can feel next to impossible. Whether it is the position you sleep in or an underlining health issue, there may be a way to fall asleep faster and stay asleep longer. To find out how you can find relief for that hip pain that keeps you up all night, continue reading below! Overview Nighttime hip pain can wake you up during the night or make it nearly impossible to fall asleep in the first place.

The pain can come from the position you sleep in, or it could be caused by something else. For example, you don’t move much during sleep, so your joints swell, which can lead to stiffness and pain. Read on to learn more about what may be causing your hip pain at night, as well as how you can manage this symptom and sleep better.

Common causes of hip pain at night Hip pain at night can be caused by several conditions. The most common ones are:

  • Bursitis
  • Osteoarthritis (OA)
  • Tendonitis
  • Sciatic-piriformis syndrome

It can also be caused by your sleeping position, your mattress or pillows, or pregnancy. It’s also possible to have another problem, such as lower back pain, that causes your hip to hurt. That’s called referred pain. Sleep Position If you regularly wake up at night from hip pain, the way you’re sleeping or your mattress could be to blame.

  1. A mattress that’s too soft or too hard could trigger pressure points, which may lead to a sore hip.
  2. Sleep posture can also cause pain.
  3. Try sleeping on your back or, if you’re a side sleeper, sleep on the side that doesn’t hurt and put a pillow between your knees to keep your hips aligned.
  4. Bursitis Around your hip bone and other joints are small sacs filled with fluid that cushion the joint when it moves.

These sacs are called bursae. Bursitis occurs when these sacs become inflamed. Symptoms may include:

  • Pain on the outside of your hip and upper thigh
  • Pain that starts as sharp pain, causing you to yelp when the area is touched, and later develops into an ache
  • Pain when you get up after sitting for a long time, which may worsen when you take a long walk, climb a lot of stairs, or squat for awhile
  • Pain that’s worse at night when you lie down or sleep on the affected hip

People with bursitis don’t have pain while standing. Hip Osteoarthritis and Other Types of Arthritis Osteoarthritis (OA) is the most common type of hip arthritis, but other types of arthritis can cause hip pain at night, too. These types may include:

  • Rheumatoid arthritis (RA)
  • Psoriatic arthritis
  • Septic arthritis

If you have hip arthritis, you may notice:

  • Pain in your groin
  • Pain also in your buttocks, thigh, or knee
  • Pain made worse during rainy weather, in the morning, or after resting or sitting for a while
  • Hip pain that keeps you from sleeping
  • Pain when bending over, getting up from a chair, or taking a short walk
  • Grinding sound with movement (called crepitus), or your hip locking or sticking

Hip Tendonitis Tendons attach muscles to bone, allowing for movement. Hip tendonitis is when the tendon in the hip is inflamed. If you have hip tendonitis, your symptoms may include:

  • A dull, deep ache in your groin, especially when you climb stairs or stand up
  • Pain in your buttocks if your hamstring tendon is also inflamed

Sciatic-piriformis Syndrome Sciatic pain is tingling and numbness that runs from the lower back to the buttocks, and sometimes down the leg and into the foot. If you have sciatic-piriformis syndrome, you may feel a burning sensation in your calf when you’re trying to sleep.

Or you may have throbbing pain in your foot that jolts you awake or keeps you up. Pregnancy Pregnancy puts extra pressure on your spine and hips, especially during your third trimester. Wear supportive shoes during the day and take stretch breaks if you’ve been sitting for extended periods of time. This can help reduce your risk for conditions such as sciatica, which may lead to referred pain.

At night, follow the previously made suggestions regarding side sleeping. You can also try rolling up a blanket and placing it behind your back so that you can lean into the blanket while still sleeping on your side. You can use a pillow instead of a blanket if you prefer.

  • Change your sleeping position. Keep experimenting to find the most pain-reducing position.
  • Place wedge-shaped pillows under your hip to provide cushioning. If you don’t have a wedge-shaped pillow, try folding a pillow or blanket to create a wedge shape.
  • Sleep with a pillow between your knees to reduce stress across your hips.
  • Put one or more pillows under your knees. This can ease pain from sciatic-piriformis syndrome.
  • Over-the-counter (OTC) nonsteroidal anti-inflammatories (NSAIDs), such as ibuprofen (Advil, Motrin IB) and naproxen (Aleve) may help relieve your pain.

Talk to your doctor about the best NSAIDs for you and how often it’s safe to take them. Your doctor may also prescribe topical NSAIDs, such as diclofenac gel (Solaraze, Voltaren). Ice or heat may also help relieve pain. Ask your doctor which is best for you.

If your pain is caused by swelling, ice may be more beneficial as it can help reduce the inflammation. Heat can help relieve arthritis pain, stiffness, or muscle spasms. Avoid applying the ice directly to your skin. Instead, wrap an ice pack in a towel, and then place it over your hip. You can apply heat with a heat wrap, heating pad, or hot water bottle.

Long-term Relief If you regularly experience hip pain at night, you may need solutions for longer-term relief. You may want to consider changing your mattress. A mattress that’s too firm may be especially painful for people who have hip bursitis. You can also try putting a foam pad on top of your mattress to help distribute your weight.

  • Seeing a physical therapist, getting regular massages, or both
  • Removing fluid from the bursa
  • Arthroscopic surgery to remove the bursa
  • Steroid or cortisone injections into your bursa or hip joint
  • Hyaluronic acid injections to lubricate your hip joint
  • Arthritis medicines, including disease-modifying antirheumatic drugs (DMARDs) and biologics
  • Arthroscopy, which is surgery to remove loose pieces of cartilage or bone spurs around the hip
  • Hip resurfacing to remove and replace damaged bone in the hip socket
  • Arthroplasty, also known as total hip replacement surgery

To Help Prevent Nighttime Hip Pain When hip pain keeps you awake, you can try these things throughout the day and before bedtime: Low-impact exercise Low-impact exercise, such as swimming, water exercise, or walking, may help reduce your pain and improve sleep.

  1. Stand up and hold on to something for balance if you need to.
  2. Cross your legs, and reach to touch your toes.
  3. Hold for 20 to 30 seconds.
  4. Cross your legs the other way and repeat.
  5. You can also try these exercises to help relieve hip bursitis pain or these exercises to strengthen your hip flexor.
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Sleep Hygiene Practicing good sleep hygiene can help you fall and stay asleep. Here are some helpful tips:

  • Go to bed and get up at the same time every day.
  • Have a relaxation routine before bedtime.
  • Consider taking a warm bath one to two hours before bedtime to release your body’s natural pain fighters, called endorphins. A warm bath also relaxes muscles around the sciatic nerve. Don’t make the water too hot, though, because it’ll raise your temperature and make it hard to fall asleep.
  • Make your room dark and quiet, and keep the temperature cool to avoid waking up from being too hot.
  • Avoid using electronics close to bedtime, including televisions, computers, and smartphones.
  • Avoid consuming caffeine 5 or less hours from your bedtime. Learn more about how long it takes for the effects of caffeine to wear off.
  • You should also avoid using alcohol to help you fall asleep. It may make you drowsy, but you’ll likely wake after just a few hours of restless sleep.

Also, beware of using OTC sleep aids. Over time, you’ll need higher doses to go to sleep, and this habit can be hard to break. When You Should See a Doctor If your hip pain is regularly keeping you from sleep or waking you up at night, see your doctor.

  1. They may check for tenderness and swelling around your hip.
  2. They’ll also assess the range of motion of your hip for signs of arthritis and tendonitis.
  3. Reduced motion is a sign of arthritis.
  4. They may also take blood or fluid samples, or order X-rays to rule out various conditions.
  5. Go to an urgent care facility or to an emergency room (ER) if your hip pain is caused from an injury.

Also, seek immediate care if you have any of these symptoms:

  • A joint that looks deformed
  • Inability to move your leg or hip
  • Inability to put weight on the leg with the sore hip
  • Intense pain or sudden swelling in your hip
  • Fever, chills, redness, or other signs of infection

Outlook Not getting enough sleep can make your pain worse, so it’s important to work with your doctor to develop a treatment plan. Making some adjustments to your lifestyle, such as adding in gentle exercise and improving your sleep hygiene, can take you a long way toward preventing long, painful nights.

Can sitting cause hip tendonitis?

Tendinitis – Sitting for too long, especially if you have poor posture, can stretch out the tendons in the hips. This can lead to tendinitis, or inflammation in the hip tendons. Tendinitis can cause hip pain when sitting, walking, and lying down.

How long does it take for a hip flexor tendon to heal?

Road to Full Recovery: How Long Does a Strained Hip Flexor Take To Heal – The recovery time for a hip flexor strain will depend on the severity of the injury. It typically requires one to three weeks of rest and treatment to recover from mild conditions fully.

Physical therapy: A physical therapist will provide the proper strengthening exercises, biomechanical correction and other treatment methods to help you avoid reinjury. Cold therapy: Your hip doctor will mostly recommend applying an ice pack to the hip flexor area for approximately 30 minutes every four hours to help reduce inflammation and minimize pain. Advanced exercises: Gentle movement allows the hip flexor muscles to regain their flexibility but never attempt to push through the workout if you experience discomfort. Medication: You may be prescribed medication to help with the pain and inflammation. However, talk to your doctor about any existing medication conditions.

What is the fastest way to get rid of tendonitis?

Lifestyle and home remedies – To treat tendinitis at home, use rest, ice, compression and elevation. This treatment can help speed recovery and help prevent more problems.

Rest. Avoid doing things that increase the pain or swelling. Don’t try to work or play through the pain. Healing requires rest, but not complete bed rest. You can do other activities and exercises that don’t stress the injured tendon. Swimming and water exercise may be good options. Ice. To decrease pain, muscle spasm and swelling, apply ice to the injured area for up to 20 minutes several times a day. Ice packs, ice massage or slush baths with ice and water all can help. For an ice massage, freeze a paper cup full of water so that you can hold the cup while applying the ice directly to the skin. Compression. Because swelling can cause loss of motion in an injured joint, wrap the area tightly until the swelling stops. Use wraps or elastic bandages. Elevation. If tendinitis affects your knee, raise the hurt leg above the level of your heart to reduce swelling.

Although rest is a key to treating tendinitis, not moving joints can cause them to become stiff. After a few days of resting the injured area, gently move it through its full range of motion to keep your joints flexible.

Can tight tendons cause hip pain?

Snapping Hip Syndrome – “Snapping hip” is a term used to describe more than one hip problem. In the presence of tightness and overuse, the tendons that run over bony areas may be painful and “snap” or “roll” over the bone. This can be felt on the outside of the hip because of tightness in the iliotibial, or IT band.

How do you massage tight tendons?

Just rub gently back and forth over the inflamed tendon at the point of greatest tenderness. Your strokes should be perpendicular to the fibres of the tendon — like strumming a guitar string. Use gentle to moderate pressure with the pads of your fingers or a thumb.

Can tight tendons cause hip pain?

Snapping Hip Syndrome – “Snapping hip” is a term used to describe more than one hip problem. In the presence of tightness and overuse, the tendons that run over bony areas may be painful and “snap” or “roll” over the bone. This can be felt on the outside of the hip because of tightness in the iliotibial, or IT band.

How do you heal a hip flexor tendon?

Treatment for a hip flexor tear or strain – It is important to rest and seek treatment right away for a suspected hip flexor strain or tear. If left untreated, the condition could worsen and recovery time is extended. Home remedies including rest, ice, compression, elevation combined with anti-inflammatory medication can alleviate some of the symptoms of a hip flexor tear or strain.

Brace — a brace can help compress and stabilize the hip flexor to speed healing. Physical therapy and rehabilitation — if pain persists longer than a couple weeks, your physician may prescribe a physical therapy program to help you increase your flexibility and strength. Platelet rich plasma (PRP) injection — a PRP injection can be used to expedite healing by injecting concentrated growth factor platelets from the patient’s own blood into the hip.

Although most hip flexor strains or tears are treated without surgery, if the muscle has been completely torn, you may require surgery to repair the hip flexor and restore function.