How To Remove Fear From Mind And Heart?

How To Remove Fear From Mind And Heart
Ten ways to fight your fears

  1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
  2. Breathe through panic.
  3. Face your fears.
  4. Imagine the worst.
  5. Look at the evidence.
  6. Don’t try to be perfect.
  7. Visualise a happy place.
  8. Talk about it.

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How to overcome fear in mind and heart?

Start focusing on the best case scenario – Start thinking about the great possibilities that will happen if you face your fears. The limit of your capability is only stunted by your fears, so stop worrying about what could go wrong and start thinking about what could go right.

Use that as motivation to confront whatever is making you afraid. For example, I used to be really afraid of talking to new people. I’d always be playing the same thoughts over in my head. “What if they think I’m weird” “What if I say something awkward” or “What if they laugh at me behind my back.” These thoughts held me back so many times, probably from people who might now even be my best friends! You need to realize that you are in control of the thoughts in your head.

So you get to choose whether you think positive ones or negative ones! Once you start thinking positive your fear will fade away. It may not always be easy but it will always be worth it.

How do I stop being scared of something?

1. Be Honest about Your Fear – Being honest about your fear is so important to facing your fear and letting go of your fear. You can’t face something you don’t admit exists. Instead of letting your fear pick you apart, pick apart your fear. Kara J Lovett Co.

What does the Bible say about overcoming fear?

Bible Characters who Overcome Fear – As the first few Bible verses in Hebrews 11 state, faith is extremely important to the Christian faith. In the rest of the chapter, the author of Hebrews outlines the walk of faith for many Bible characters who overcame fear. The stories in the Bible about fear that I mentioned above are only the start of the story.

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Abraham Overcame Fear: He left his homeland to live in the promised land. He offered Isaac up as a sacrifice. Sarah Overcame Fear: She gave birth to Isaac in her old age. Joseph Overcame Fear: He was sold into salvery by his brothers, and later rose up to become one of the most powerful leaders in Egypt. Moses Overcame Fear: He chose to be mistreated with God’s people instead of receiving the Pharaoh’s blessings. The Israelites Overcame Fear: They crossed the Red Sea to leave Egypt. Joshua Overcame Fear: The walls of Jericho came tumbling down after they marched around it for seven days. Rahab Overcame Fear: She welcomed the spies, and thus did not perish with the city.

The rest of Hebrews 11 has a list of other Bible characters that overcame fear and chose to walk by faith. Faith is how we can remove fear from our minds and hearts.

How do you Face Your Fears and let go?

1. Be Honest about Your Fear – Being honest about your fear is so important to facing your fear and letting go of your fear. You can’t face something you don’t admit exists. Instead of letting your fear pick you apart, pick apart your fear. Kara J Lovett Co.