How to Reduce Weather-Induced Joint Pain – It’s not necessary for you to move to a tropical climate to avoid this kind of pain. Use these ideas to get relief from weather-induced joint pain:
Keep yourself warm: When the external temperature drops, take a warm shower to stay warm. Wear warm socks and gloves. Dress in layers in the daytime and increase the heat in your home at night or sleep with an electric blanket. Stay active: Use exercises like yoga, Pilates, and swimming, which put less pressure on the joints, to build up muscle strength. Begin exercise gradually: When you want to exercise or jog outdoors, start with stretches that will warm up your muscles first. Stay hydrated: When you’re dehydrated, your sensitivity to pain increases.
If you expect aches and pains due to pending weather, be proactive. Talk to your orthopedist about taking anti-inflammatory medication. You can also use glucosamine to reduce joint stiffness.
- 1 Why do I have joint pain when it rains?
- 2 Why is my body so sensitive to barometric pressure?
- 3 Should you push through arthritis pain?
- 4 Which is worse for arthritis heat or cold?
- 5 Is arthritis a disability?
- 6 What causes weather related arthritis pain?
- 7 Can people feel rain in their joints?
- 8 Why does weather affect joint?
Why do I have joint pain when it rains?
Before it rains, barometric pressure tends to decrease. When this happens, there’s less air pressure exerting itself on your body, which may allow muscles, tendons and other tissue surrounding the joints to expand. The expansion may crowd the joints, putting extra pressure on them, which may lead to pain.
What kind of arthritis hurts when it rains?
What Kind of Weather? – Several studies have tried to pinpoint the kind of weather changes that affect joint pain, but the findings are all over the map. In one survey of 200 people with osteoarthritis in their knee, researchers found that every 10-degree drop in temperature – as well as low barometric pressure -corresponded to a rise in arthritis pain.
- More recently, however, a Dutch study of 222 people with osteoarthritis of the hip found that over 2 years, people said their pain and stiffness got worse with rising barometric pressure and humidity.
- Another group of researchers took a look at medical records of more than 11 million Medicare visits and matched dates to local weather reports.
They didn’t see any link between weather changes and joint pain at all. Two recent Australian studies – one on knee pain and one on lower back pain – also found no connection to weather change. But even though the science isn’t clear, flare-ups when the weather turns are very real for many people with joint pain.
What climate is best for arthritis?
Everyone is different – Scientists know muscles, bones and tendons get bigger and smaller in response to atmospheric changes, but exactly how and why barometric pressure changes affect the joints is unclear; this could be related to the pressure of the fluid oiling your joints or increased nerve sensitivity.
Your response may also depend on the type of arthritis you have. According to Professor Karen Walker-Bone, professor of occupational rheumatology at the University of Southampton, people with osteoarthritis generally prefer warm and dry weather, while those with rheumatoid arthritis tend to prefer the cooler weather.
A small Norwegian study in 2019 of 48 people with fibromyalgia found that lower barometric pressure was associated with increased pain, with higher emotional stress levels making the pain even worse. Research in Belfast in 2015, looking at 133 patients, found people with rheumatoid arthritis had fewer joint symptoms (tenderness and swelling), and lower levels of inflammation, in sunny and less humid conditions.
Can people with arthritis tell when it rains?
– Many people with arthritis feel worsening symptoms before and during rainy days. A drop in pressure often precedes cold, rainy weather. This drop in pressure may cause already inflamed tissue to expand, leading to increased pain. A 2015 observational research study found that RA activity was significantly lower on sunny, less humid days.
Why does my whole body hurt when the weather changes?
Changing seasons and weather related pain – Studies have shown that people suffering from joint pain, headaches, arthritis, and fibromyalgia may experience flare ups or increases in pain correlated with changes in barometric pressure and other factors when temperatures go from warm to cool or cold.
- Barometric pressure is the weight of the surrounding atmosphere.
- This pressure typically drops prior to bad weather, which means there is less air pressure on the body.
- This causes tissue to expand.
- Expanded tissue creates pressure within the body that then results in pain or the sensation of pain or discomfort.
People who suffer from chronic pain may have heightened sensitivity to such pain. Structures within joints each have different densities and react differently to temperature changes. Some may be looser than others, while others may be tighter, taking longer to warm up.
- Until they do, you may experience joint dysfunction.
- There is also some research that suggests seasonal drops in temperature may affect the viscosity of synovial fluid in joints.
- Fall and winter may bring more cloudy, damp, gloomy weather, resulting in people not spending as much time outside, and not getting as much sun.
This increases secretion of melatonin from the brain’s pineal gland, which can make people drowsy and less energetic. Since we know that being active and regular, appropriate exercise often makes chronic pain better, not being involved in these activities can make pain worse.
Be careful about your diet, Reducing your consumption of inflammation-inducing foods may help. This includes foods such as red meat, fried foods, sugar, and processed starches. It’s also best to completely eliminate tobacco use, Drink plenty of water, Drinking enough water daily is always a good idea, and it may play a big part for keeping your spine healthy. Avoid alcoholic beverages that can lead to dehydration, depression, and anxiety, all of which may make pain worse. Try to stay warm. Layer clothing or keep your house warm to keep the winter chill away. You may want to invest in a heating pad for the home and workplace. Get out in the sunlight on a regular basis. Getting plenty of natural light can keep you from feeling depressed or anxious. If you are outside, you are also more likely to be active, even if that means going for a short walk. Prevent swelling. Additional fluid in the area where you experience pain will increase this pain. Spandex gloves, compression shirts and/or pants may help keep fluid away from your joints. Engage in your favorite hobbies. During colder months, this can be a good distraction from pain, and again, may keep you more active.
The above tips can go a long way in helping with seasonal pain, but it’s also important to remind yourself that seasons are temporary and this one will pass. Rather than wishing a season away, we encourage you to find ways to cope with the situation you are in now.
Why is my body so sensitive to barometric pressure?
Headaches – This is the most common complaint doctors receive during periods of barometric fluctuation – like the changing of the seasons. And the reason is simple: When the oxygen pressure in the air changes, the oxygen pressure in our blood changes.
So here’s what happens Your brain’s supply of blood is hyper-sensitive to oxygen changes. If the oxygen pressure in the air dips, the brain prepares to have more oxygen delivered to it. It instructs the body to dilate blood vessels headed to the brain, which increases blood flow Thus, you get a barometric pressure headache.
But that’s not all the change in pressure can do
How do you recover barometric pressure?
How can I get rid of a barometric pressure headache? – Soothing symptoms depends on each individual – someone who drinks, say, barely a bottle of a day will suffer more than someone who drinks 2L, for example – but there are a few things Dr Chris recommends.
relief. Popping standard over the counter paracetamol can do the trick. Be sure to stick to the recommended dosage. If this doesn’t work, a registered GP may be able to prescribe you triptans – a stronger form of painkiller – to tide you over.Stay hydrated. Down at least 2-3L of H2O per day to limit pain. If you don’t get enough fluid, your brain temporarily contracts, which is where the aching comes from, but as soon as you’re fully aboard the hydration station, your brain will return to its usual state.Try not to miss, Your levels plummet if you haven’t had any food for a while, which then causes your body to release the hormones that tell your body it’s hungry. These hormones increase your blood pressure and tighten your blood vessels, which materialises as a headache. Make sure you’re fuelling up at breakfast, lunch and dinner.Stay active. Dr Chris tells us regular can also help ease symptoms of a barometric pressure headache. The biology behind this one is simple: when you exercise, you release endorphins (the happy hormones), which are also the body’s natural painkillers and therefore work to put paid to a sore head.Practice mindfulness and relaxation., and can all work wonders for a barometric pressure headache, so says Dr Chris. In the same way that exercise stimulates the release of endorphins, so do these, making them further alternatives to popping manufactured pills.
Does humidity cause joint pain?
As we head into the Arizona monsoon season, you may be finding you have more trouble with joint pain. Many people with arthritis find they have more stiffness and pain as the humidity rises and barometric pressure drops—as can happen before a monsoon storm.
- This may be because changes in temperature and humidity change the level of fluid in our joints.
- In addition, the extreme Arizona heat alone can aggravate pain, simply by placing more stress on the body and making us more irritable and sensitive to discomfort.
- Becoming dehydrated, which can happen quickly in the heat, can make things even worse because our joints need fluid to move smoothly.
What can you do to stay as comfortable as possible until things cool off? Try these tips.
Stay indoors. Spend as much time in air-conditioned buildings as possible so your body doesn’t have to cope with the humidity and heat. Keep moving. You may be tempted to just collapse in front of the TV, but staying active is critical. Exercise helps improve range of motion and improve mood. It can also help you avoid gaining weight, which can cause more joint pain. So don’t let the heat stop you. Go for walks early in the morning before it gets too hot, exercise at an air-conditioned gym, or go for a swim. Drink up. Drink lots of water and other liquids, but avoid too much caffeine and alcohol because they can actually make you dehydrated. Dress cool. Wear loose-fitting, natural fabrics like cotton, linen, and silk that will allow sweat to evaporate from your body, helping keep you cool.
If you’re struggling with joint pain, the medical professionals at OrthoArizona can work with you to get back to enjoying the activities you love.
Can arthritis be cured?
Key points about arthritis –
Arthritis and other rheumatic diseases cause pain, swelling, and limited movement in joints and connective tissues in the body. Arthritis and other rheumatic diseases can affect people of all ages. They are more common in women than men. Symptoms may include pain, stiffness, swelling, warmth, or redness in 1 or more joints. There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction, exercise, and surgery.
Does exercise help arthritis?
If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of injury.
Should you push through arthritis pain?
12. You’re a little too tough – Pushing through pain is not the thing to do. If your joints are hot or swollen, exercise can increase the damage and cause more pain. Remember, arthritis pain and pain from a strenuous workout are not the same. A little soreness a day or two after a workout is OK. Anything more than that is not. Physical Activity
Which is worse for arthritis heat or cold?
– Heat and cold therapy may help ease arthritis symptoms. Heat therapy increases blood flow and may help to soothe stiff joints. In contrast, cold therapy constricts blood vessels and may be useful in reducing stiffness and inflammation. People can alternate between heat and cold as necessary.
Is arthritis a disability?
Arthritis affects a person’s overall function and mobility, which can result in activity and other limitations. It is a leading cause of work disability among US adults.1 Learn about the prevalence of arthritis-related limitations in the United States, and how CDC defines disability and limitations.
Why does arthritis hurt more at night?
Why Does Arthritis Cause Painsomnia? – The reason people with arthritis are more likely to have sleep issues is likely due to several issues. Your levels of cortisol, a hormone that helps control inflammation, are lower at night. Lying down can cause inflammatory chemicals to pool in the fluid that cushions your joints, which makes them stiffen up.
What causes arthritis flare up?
Flare triggers are different for different types of arthritis. If you have any type of arthritis, you’ve probably lived through a flare. A flare is a period of increased disease activity or worsening symptoms — a time when the medications you normally rely on to control your disease don’t seem to work.
- Many patients would also add that flares affect many other aspects of their life as well.
- But why does this happen? According to Joseph Shanahan, MD, a rheumatologist in Raleigh, North Carolina, and assistant consulting professor in the division of rheumatology, allergy and immunology at Duke University Medical Center in Durham, North Carolina, “The first thing I ask when a patient presents with a flare is whether they have been taking their medication as prescribed.” The causes of flares vary by disease — so let’s look at the triggers of each.
Rheumatoid Arthritis In rheumatoid arthritis (RA), a flare can be related to natural variations in the processes that cause inflammation. This means flares can vary in intensity, duration and frequency, but they’re usually reversible — if treated promptly.
- For most people, the flare risk increases when treatments are tapered or stopped.
- Other triggers include overexertion, stress, infection or poor sleep.
- Disease-modifying arthritis therapies are NOT cures; they maintain patients (hopefully) in states of low-disease activity or occasionally even remission.
But when they are stopped, the disease is likely to come roaring back,” notes Dr. Shanahan. According to a study conducted by the Outcome Measures in Rheumatology Clinical Trials (OMERACT) RA Flare Group, the danger of untreated RA flares is they can place you at greater risk of joint damage, poorer long-term outcomes, and contribute to worsening cardiovascular disease. So it’s important to listen to your body and be able to identify a flare when it starts and begin early interventions — such as medication changes (with your doctor) and self-management strategies.
- Osteoarthritis Since osteoarthritis (OA) is a degenerative disorder and gets worse over time, it may be hard to tell a flare from disease progression You might have increased joint pain, swelling, stiffness, and reduced range of motion.
- The most common triggers of an OA flare are overdoing an activity or trauma to the joint.
Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic Arthritis Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints. Nearly 30% of people with the skin disease, psoriasis develop psoriatic arthritis.
Stress Injury to your skin Certain medications Bacterial infections, specifically strep throat Other possible triggers: allergies, diet, alcohol intake, smoking and weather changes
Flares and their triggers in psoriatic arthritis have not been studied as much. Researchers in the United Kingdom interviewed 18 patients to understand their experiences of flare. According to the article in Rheumatology, their flares were more than an increase in swollen joints, psoriasis plaques or fatigue.
They found psychological aspects of their disease — such as social withdrawal, emotional distress, frustration and depression — equally debilitating. Their flare triggers were similar to those for psoriasis and included stress, strenuous physical activity, a change in medication and the weather. Gout Uncontrolled uric acid levels trigger crystals to form in and around the joints, causing inflammation and pain in people with gout,
Medications can control uric acid levels and over time reduce or eliminate gout flares, When you first start taking urate-lowering medications — such as allopurinol, febuxostat or pegloticase — you may have an increase in flares because of the sudden changes in uric acid levels in your blood.
- A common sign that long-term gout therapies are actually working is a worsening of disease.
- That’s why we use colchicine and other anti-inflammatory medications to manage flares when we initiate uric acid-lowering therapy,” says Dr. Shanahan.
- Consuming high-purine foods like shellfish or beer, becoming dehydrated, experiencing sudden changes in kidney function, or local trauma to a joint (like stubbing your big toe) can also trigger flares.
Taking urate-lowering medicines should lessen the likelihood of having a flare due to these triggers. Flare Awareness Develops with Experience Regardless of how a flare is defined or triggered in RA, OA, gout or PsA, experts agree that being aware of how your body feels and how to manage a flare is the best method for limiting the damage it can cause.
Understanding your own personal flare triggers comes with experience and can certainly help with flare management. (Get resources to help manage chronic pain and cope with flares with the free Vim app,) Dr. Shanahan has another piece of advice, “It does help for patients to track their flares, such as in a diary or journal.
Not all flares require medical attention, but recurrent mild flares may indicate a suboptimal control of their disease.” If you don’t already have a flare plan with your doctor, call them on first signs of a flare so you can adjust your treatment and gain control of your disease.
Does rain affect fibromyalgia?
Sensitivity to changes in the weather – Some patients with fibromyalgia have reported that they are more sensitive to changes in the weather, to bright lights, noise etc. Among all the criteria set for fibromyalgia diagnosis several include weather sensitivity as minor criteria for the diagnosis.
Why Does Cold Rain Make You Hurt? – Scientists don’t know for sure why changes in weather can make some people hurt, or why it affects some people more than others. But they do have a few theories. Dr. Starz believes at least some of the increased pain comes from decreased activity.
“We know that physical activity relieves arthritis pain. And when the weather is unpleasant, people tend to hole up inside. That inactivity can lead to more pain.” Other scientists offer physical reasons behind the pain. Changes in barometric pressure can cause expansion and contraction of tendons, muscles, bones and scar tissues, resulting in pain in the tissues that are affected by arthritis.
Low temperatures may also increase the thickness of joint fluids, making them stiffer and perhaps more sensitive to pain during movement. Dr. Starz agrees, “The mind-body connection is strong. If warm sunny weather makes you feel better psychologically, you’ll probably feel better physically as well.” Related Resources:
Arthritis Weather Index Tool Factors that Affect Arthritis Pain Breaking the Arthritis Pain Chain Toolkit
Can people feel rain in their joints?
Can Bones And Joints Really Predict Rain? – New York Bone & Joint Specialists Many patients of New York Bone and Joint Specialists claim that they can feel a rain storm coming on in their bones, especially those with In fact, it is scientifically proven that a large percentage of people with weakened bones or joints will feel an aching or throbbing prior to a change in weather.
While the exact reason for this phenomenon is still unclear, it is almost certain that our joints react to the barometric pressure of the atmosphere outside. When the weather changes, air pressure changes, and it tends to drop significantly before a rain storm. Why? we’re not sure, but orthopedists and researchers have an imperfect theory.
All of our joints are filled with synovial fluid. Besides providing a slippery atmosphere so that our joints can move without any friction. With this change in barometric pressure, your fluids and the tissues filled with fluids in your body swell. Often this swelling can irritate While this would explain why those with arthritis feel pain with a change in weather, it does not completely explain why someone with a break or fracture may also experience pain or throbbing or why there is a small percentage of arthritis patients who do not react to weather changes at all.
Why does weather affect joint?
Changes in Barometric Pressure – While there’s no consensus among scientists on the exact connection between weather and joint pain, a few theories about the relationship exist. One popular idea is that people with chronic joint pain may be sensitive to barometric pressure changes.