How To Treat Tinnitus At Home?

How To Treat Tinnitus At Home
Noise suppression – Many times, tinnitus can’t be cured. But there are treatments that can help make your symptoms less noticeable. Your doctor may suggest using an electronic device to suppress the noise. Devices include:

White noise machines. These devices, which produce a sound similar to static, or environmental sounds such as falling rain or ocean waves, are often an effective treatment for tinnitus. You may want to try a white noise machine with pillow speakers to help you sleep. Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.


What is the best home remedy for tinnitus?

Home remedies to treat tinnitus 1 Ginkgo Biloba.2 Apple Cider Vinegar.3 Holy Basil.4 Onions.5 Garlic.6 (more items)

What is the goal of treatment for tinnitus?

The goal of treatment is to help you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence. Tinnitus remedies may not be able to stop the perceived sound, but they can improve your quality of life.

How can I stop ringing in my ears?

3 Ways to Treat Tinnitus Tinnitus is characterized by ringing or buzzing in the ears. Exposure to loud noises, earwax blockages, heart or blood vessel issues, prescription medications, and thyroid disorders can all cause tinnitus. See your doctor for an accurate diagnosis, and work with them to develop a treatment plan.

  1. 1 Mask ringing and buzzing with sound generators. Sound generators drown out ringing and buzzing with white noise, relaxing sounds, or soft music. Options include small, in-ear devices, headphones, and white noise machines. You could also try using household items, such as an air conditioner, air purifier, fan, or a television on low volume.
    • Although sound therapy doesn’t cure tinnitus, it could make your symptoms less noticeable, improve your concentrate, and help you fall asleep.
    • Medical-grade sound therapy devices can be expensive, and aren’t covered by insurance plans. If you need a more affordable solution, find environmental sounds or soft, relaxing music on music or video streaming services.
    • Stable, neutral sounds, such as white noise (which sounds like a steady “Shhh”), are more effective than sounds with varying intensities, such as waves.
  2. 2 Manage hearing loss and mask tinnitus with hearing aids. If you experience hearing loss, hearing aids can mask ringing or buzzing by increasing the volume of outside sounds. Have your primary doctor refer you to an audiologist, or hearing specialist. They can help you select and get fit for hearing aids.
    • If you don’t experience hearing loss, you can also get hearing aids or implants that stimulate the auditory nerve or mask ringing and buzzing with white noise.
    • Though hearing aids are expensive, most insurance plans cover basic hearing aids.


  3. 3 Discuss antidepressant and anti-anxiety drugs with your doctor. Psychoactive drugs can reduce your symptoms’ severity, help relieve tinnitus-related insomnia, and make it easier to cope with tinnitus. These medications are most effective for serious cases of tinnitus, in which symptoms trigger stress, anxiety, and depression.
    • Stress, anxiety, and depression can worsen tinnitus. These emotions and tinnitus can form a circular relationship, or trigger and worsen each other. If you experience this circular effect, your doctor might recommend an antidepressant or anti-anxiety medication.
    • Antidepressant and anti-anxiety medications may cause undesirable side effects, such as blurred vision, dry mouth, nausea, constipation, irritability, and lower sex drive. Tell your doctor about any side effects or new or unusual symptoms, such as depression, suicidal thoughts, or aggression.
  4. 4 Find a counselor who’s knowledgeable about managing tinnitus. A therapist can help you cope with tinnitus and deal with its impact on your quality of life. Therapy is usually used in combination with some other form of tinnitus treatment, such as medication or sound therapy.
    • Search for experienced counselors and other healthcare professionals on the American Tinnitus Association’s provider listing at,
  5. 5 Ask your doctor about experimental therapies. No cure for tinnitus has been found but research is ongoing, so you should be open to experimental therapies. Electronic and magnetic stimulation of the brain and nerves might correct the overactive nerve signals that cause tinnitus. These techniques are still in development, so ask your doctor or hearing specialist if trying one might be right for you.
    • New medications might also become available in the near future, so ask your doctor or hearing specialist to keep you updated about emerging therapies.
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  1. 1 Limit your exposure to loud noises. Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task.
  2. 2 Exercise for at least 30 minutes a day. Regular is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues.
    • Staying active is also good for your emotional health.
    • If you don’t exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues.
  3. 3 Try meditation and relaxation techniques. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease.
    • Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory.
    • Do your best to avoid stressful situations and people. If you have a lot on your plate, don’t take on new responsibilities or stretch yourself too thin.
    • Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset.
  4. 4 Avoid caffeine, alcohol, and, Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary.
    • Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.
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  1. 1 See your doctor for an accurate diagnosis. Tinnitus is characterized by ringing or buzzing in your ears. However, it is a symptom, not an actual disease, so schedule a checkup to find the underlying cause. Your doctor can perform a physical exam and test your hearing.
    • Possible causes of tinnitus include exposure to loud noises, earwax blockages, heart or blood vessel issues, prescription medications, and thyroid disorders.
  2. 2 Get a referral if necessary. While you can see your family doctor or primary care provider for tinnitus, they may refer you to audiologist, which is a hearing specialist, or an ENT, which is an ear, nose, and throat doctor. These specialists will be better equipped to create a long-term management plan for tinnitus.
  3. 3 Tell your doctor if you’re frequently exposed to loud noises. Hearing damaged due to loud noises is a common cause of tinnitus. You’re at a higher risk of experiencing tinnitus if you work in a factory, work in construction or use power tools, attend concerts regularly, are a musician, or are exposed to explosive blasts.
    • Letting your doctor know about any exposure to loud noises can help them rule out other medical conditions.
  4. 4 Discuss any medications you take with your doctor. Over 200 medications are known to cause or aggravate tinnitus. Examples include some antibiotics, medications for cancer, antimalarial drugs, and diuretics. If you take any medications, ask your doctor if they recommend reducing your dosage or finding an alternative with fewer side effects.
  5. 5 Have your doctor irrigate your ear if you have earwax buildup. Built-up earwax blocks the ear canal and causes hearing loss, irritation, and tinnitus. If necessary, have your doctor irrigate your ear canal using medicated drops or a special suction device.
    • Don’t attempt to irrigate your own ears without consulting your doctor. You might be able to try home remedies, such as applying baby oil or hydrogen peroxide with a dropper. However, you should only attempt these treatments with your doctor’s approval.
    • Don’t clean your ears with cotton swabs, as these can irritate your ears and push earwax further into your ear canal.
  6. 6 Manage blood pressure or blood vessel issues, if necessary. Your doctor will prescribe medication for tinnitus related to high blood pressure or other circulatory issue. Take any medication as directed, and ask your doctor if you need to make any dietary or lifestyle changes.
    • For example, you might need to limit your salt intake. Use dry or fresh herbs instead of salt when you cook, avoid salty snacks, and don’t add extra salt to your food. Your doctor might also recommend cutting your fat intake and exercising more.
  7. 7 Take medication for a thyroid disorder, if necessary. Tinnitus can be related to both hyperthyroidism, or an overactive thyroid, and hypothyroidism, or an underactive thyroid. Your doctor can check for swelling or lumps in your thyroid gland, which is in your throat, and order blood screens to test its function. If they find an issue, they’ll prescribe medication to regulate your thyroid hormone levels.
    • Thyroid medications usually need to be taken at specific times of the day and on an empty stomach. If you need to take one, follow your doctor’s instructions carefully.
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Ask a Question Advertisement Co-authored by: Board Certified Otolaryngologist This article was co-authored by, Dr. Payam Daneshrad is a board certified Otolaryngologist, a board eligible Facial Plastic Surgeon, and the Owner and Director of Daneshrad Clinic in Los Angeles, California.

  1. With over 19 years of experience, Dr.
  2. Daneshrad specializes in adult and pediatric Otolaryngology-head and neck surgery, packing-less nasal surgery, minimally invasive sinus surgery, and snoring treatment.
  3. He also uses the newest surgical ENT techniques for tonsillectomy, adenoidectomy, thyroidectomy, and parathyroidectomy.

Dr. Daneshrad graduated with a BS and the highest honors from the University of California, Berkeley. He earned his Doctor of Medicine (MD) from Tulane University School of Medicine, where he was accepted into the AOA, the medical honor’s society, and the Tulane University School of Public Health.

  • Co-authors: 33
  • Updated: September 15, 2021
  • Views: 1,428,128

Categories: Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Thanks to all authors for creating a page that has been read 1,428,128 times.

“I really appreciated the variety of approaches to address tinnitus and will be trying the supplements and ginko. I was diagnosed with my Traumatic Menieres in 2008 after being struck by lightning. Thank you for some new approaches that I plan to try!”,”

: 3 Ways to Treat Tinnitus

How do I choose the Best Sound Machine for tinnitus?

Sound-masking devices – Sound-masking devices provide a pleasant external noise that can help drown out the internal sound of tinnitus. There are many of these types of devices available, from tabletop sound machines to small devices that are placed in your ear. These machines can play:

white noise pink noise nature noisesmusicother ambient sounds

Most people prefer a level of external sound that is just slightly louder than their tinnitus, but others prefer a masking sound that drowns out the ringing completely. You may also consider using commercial sound machines designed to help you relax or fall asleep. You can even use:

regular headphonesa televisionmusica fan

However, not all noises are created equal when it comes to sound-masking. A 2017 study found that broadband noises like white noise are usually more effective than nature sounds.

Is there any real relief for tinnitus?

Though no alternative therapies or vitamin supplements have proved to be beneficial for tinnitus ; but some people take herbal remedies including ginkgo biloba or minerals including magnesium or zinc with variable results. Other persons have obtained relief with magnets, hypnosis or acupuncture.

What is the most effective tinnitus treatment?

What are Some Other Tinnitus Treatment Options? – Tinnitus retraining therapy, which can consist of sound therapy and various other programs, is conclusively the most effective type of tinnitus treatment available. However, as suggested, no single case of tinnitus is the same between two people, and providing patients with personalized treatment options is the key to management.

  1. In order to achieve the most desirable outcomes, multiple treatments may need to be combined.
  2. Hearing aids and sound generators are often very beneficial for individuals who are experiencing tinnitus but have not yet completed TRT—and they typically help provide early-on benefits during the process of TRT.

Additionally, mobile applications such as Oticon Tinnitus SoundSupport, Widex Tinnitus Treatment, and the ReSound’s Tinnitus Relief App can all offer assistance that is very complementary to TRT. Because tinnitus is also often tied to stress, relaxation techniques, such as meditation or yoga, have also been proven to be beneficial.

How to help tinnitus naturally?

  • Relaxation and meditation. It is quite common to feel anxious and afraid when you first experience tinnitus.
  • Exercise.
  • Diet.
  • Activity.
  • Sound.
  • Personal contact.
  • Technology that can help.
  • Conclusion.
  • Resources.
  • For further information: Email: helpline@ We also offer a free tinnitus e-learning programme,Take on Tinnitus.

How to stop ear ringing naturally?

  • Add two drops of lavender essential oil to a teaspoon of pure coconut oil to prepare an oil mixture
  • Use your little finger to smear the outer part of the affected ears with the oil mixture
  • Keep your head straight to prevent the trickling out of the oil mixture
  • Rinse the outer part of your ear with lukewarm water to remove the oil mixture