If you have pain in the inner thigh near the groin, it may not be a pulled muscle or strain, While it is possible to injure a muscle or tendon in this area, it could also be a type of hernia or other serious medical condition. Knowing the possible causes of upper inner thigh pain can help you determine when and if you should seek medical attention or a diagnosis from your doctor.
There are a couple of possible causes of upper thigh pain and other symptoms that can help you decide whether or not to make an appointment with your doctor. Muscle or Groin Strains The most likely and common cause of pain in the inner thigh near the groin is a strain. Pulling or tearing a muscle or tendon in the quadriceps or groin can cause pain and limit mobility, but most injuries will heal in a few weeks.
In severe tears, a groin strain could require surgery, but these are rare with a normal activity level. Wrapping the upper thigh to protect the injured muscle or tendon, resting, applying ice and elevating your leg can help alleviate pain and improve healing for a strain.
- Hip Joint Problems Even though you have pain in the inner thigh near the groin, the cause of the pain may be on the outside of your pelvic area.
- Hip joint impingement or arthritis can result in upper inner thigh pain.
- A deformity in your hip joint can cause hip impingement that can put stress on the groin, and you may have upper inner thigh pain when walking.
The pain may be worse after sitting for long periods or when performing activities that rotate the leg or hip. Another hip joint condition that may result in groin or inner thigh pain is arthritis, Osteoarthritis is the most common type of arthritis, resulting from wear, tear and injury to the joints that cause cartilage loss and inflammation.
- Inner thigh pain caused by hip osteoarthritis will usually occur on only one side and when you are walking or engaged in activity.
- Hernias A hernia occurs when tissue pushes through a weak area in the abdominal cavity.
- Hernias can occur in the groin area and can be a serious medical condition.
- Inguinal hernias are the most common to occur in the groin.
On top of upper inner thigh pain, there may be a protruding lump that is red or purple near where the thigh meets the pelvis. The pain can be worse when lifting or straining – coughing or pushing during a bowel movement can cause groin hernia pain. Hernias can become life-threatening and require medical attention.
- Idney Stones Kidney stones can cause pain that radiates down into your inner upper thighs.
- These stones are made from mineral buildup in the kidneys and can result in stones that can travel through the urinary tract.
- You may experience pain in the lower back that radiates down to your upper inner thighs or groin.
Most kidney stones will pass naturally through the urinary tract, but in some cases, they may require medical treatment if they cause a blockage. Blood Clot or Deep Vein Thrombosis (DVT) One of the more serious causes of upper inner thigh pain is a blood clot or deep vein thrombosis (DVT).
This type of blood clot occurs in a major vein and can be deadly. DVT is often in the calves, but it can occur in the thigh. On top of inner thigh pain, the area can be tender, warm and become discolored. DVT can cause a pulmonary embolism – if you have symptoms of DVT, you should seek immediate medical attention.
Pregnancy Pelvic and groin pain during pregnancy is common. Pressure put on the pelvic area can result in pain in the upper thigh near the groin. Those with inner thigh pain during pregnancy should speak to their doctor or OB/GYN to discuss exercises to help strengthen the pelvic floor to reduce pain and discomfort.
- IT Band Syndrome The iliotibial band, or IT band, is a fibrous tissue that connects the outer hip and the top of the tibia (shin bone), supporting the outer thigh and knee.
- IT band syndrome occurs when the IT band is irritated and becomes inflamed.
- It normally can cause knee pain, but it can also cause pain in the thigh that radiates to the inner thigh.
IT band syndrome can go away on its own but may require anti-inflammatory medications or physical therapy for pain relief. As you can see, there are many possible causes of upper inner thigh pain. Many conditions like muscle strains, pregnancy pressure and IT band irritation are not dangerous, but can be uncomfortable. To receive an accurate diagnosis for the cause of your upper inner thigh pain, visit your doctor and discuss your symptoms to ensure it is not a symptom of a serious medical condition.
Why do my inner thighs hurt when I walk?
– Muscle injuries The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region. The intensity of the pain will vary, depending on the extent to which the muscle was damaged.
- The pain can also be accompanied by swelling or bruising around the affected region.
- Bone conditions Bone conditions that affect the hip can cause discomfort in the thigh area.
- One example is osteoarthritis, a condition where cartilage on the ends of bones is broken down, causing inflammation in the joints.
Other symptoms of osteoarthritis include:
pain and stiffness in joints in the surrounding area, which may spread to the inner thigha grating or crackling sounds when moving
Another bone condition is called femoroacetabular impingement. This happens when extra bone develops in the hip joint, causing friction between the bones as they rub together. Over time, this can cause damage to the joint, pain or an ache in the thighs, stiffness, or a limp.
- Osteosarcoma is a rare type of bone cancer that develops in growing bones, most commonly around the knee, including the femur or thigh bone.
- It is most common in people aged 10 to 25.
- It can induce swelling and tenderness in the affected area.
- Hernia A hernia occurs when an internal body part pushes through surrounding muscle or tissue wall.
Inguinal hernias are the most common type of hernia. They occur in the groin area, where the intestines push through the lower abdomen, causing a fleshy bulge to develop. Pain may be felt around the affected region, including the inner thigh. There may be no or very few other symptoms.
aching in lower back or groin arearestlessnessnauseapain when urinatingintense bouts of abdominal painblood in urine
Pregnancy Someone who is pregnant can develop pubis dysfunction, a condition that causes the pelvic bone to become unstable. This is caused by the ligaments supporting the pelvic bone becoming too relaxed and typically occurs during the second trimester.
- This can cause severe pain in the pelvis, which may be felt in surrounding regions, including the inner thigh.
- It can also restrict mobility and cause clicking or grinding noises when moving.
- Menstruation Along with uterus cramps, a person may feel cramps, aches, or pains in other areas of their body near the uterus.
These include the back, pelvis, and thighs. If a person has substantial pain in their lower abdomen and the surrounding area during menstruation, it may be worth consulting a doctor. Two conditions called endometriosis and adenomyosis are among those that can cause painful periods.
What causes pain in your upper inner thigh?
Frequently Asked Questions –
What causes leg pain at night? Leg pain or cramps at night may be caused by sitting for extended periods of time, sitting improperly, overuse of leg muscles, or standing and working on concrete floors for a long time. What causes inner thigh pain? Inner thigh pain is often caused by a muscle strain or an underlying health condition such as a hernia, kidney stones, or osteoarthritis. However, there are many other potential causes of inner thigh pain. The first step in treatment should be meeting with a healthcare provider who can diagnose the issue. Which muscles are in the front of the thighs? The quadriceps muscles are located in front of the thighs. These muscles straighten the knee and help flex the hip. What causes numbness in the thighs? Potential causes of numbness in the thighs include a pinched spinal nerve, spinal stenosis, sciatica, and multiple sclerosis. What nerve causes pain in front of the thigh? Compression of the lateral femoral cutaneous nerve (a major sensory nerve in your thigh) can cause pain or numbness in the front or outer part of your thigh. This condition is called meralgia paresthetica or Bernhardt-Roth syndrome. What causes pain in upper inner thigh and groin? The most common causes are a pulled groin muscle (muscle strain), inguinal hernia, kidney stones, or osteoarthritis in the hips. What does sciatica leg pain feel like? Sciatica leg pain can feel several different ways in one or both of your legs:
Leg crampBurning sensationSharp, shooting pain that goes down your legMild tinging or numbness, like pins and needlesDull ache
What can cause pain in the groin area of a woman when walking?
Pregnancy – If you are pregnant, you might experience groin pain for many different reasons. Firstly, the uterus is expanding, causing aches and pains in many places throughout the abdomen. Secondly, in the later stages, if the baby’s head presses into the pelvic region, it can cause intermittent or continuous groin pain.
Can inner thigh pain be a blood clot?
Overview – Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in the body, usually in the legs. Deep vein thrombosis can cause leg pain or swelling. Sometimes there are no noticeable symptoms. You can get DVT if you have certain medical conditions that affect how the blood clots.
A blood clot in the legs can also develop if you don’t move for a long time. For example, you might not move a lot when traveling a long distance or when you’re on bed rest due to surgery, an illness or an accident. Deep vein thrombosis can be serious because blood clots in the veins can break loose. The clots can then travel through the bloodstream and get stuck in the lungs, blocking blood flow (pulmonary embolism).
When DVT and pulmonary embolism occur together, it’s called venous thromboembolism (VTE).
When should I be concerned about thigh pain?
Schedule an office visit if: –
- You have pain during or after walking
- You have swelling in both legs
- Your pain gets worse
- Your symptoms don’t improve after a few days of home treatment
- You have painful varicose veins
What causes pain in inner thigh near groin?
How Is It Diagnosed? – If you see your physical therapist first, your therapist will conduct a thorough evaluation that includes taking your health history. The first goal of your physical therapist is to rule out any other serious conditions that may be causing your symptoms that would warrant a referral to another health care provider.
What were you doing when you first felt pain? Where did you feel the pain? Did you hear a “pop” when it occurred? Did you receive a direct hit to your leg or groin area? Did you notice any swelling in the first two to three hours after the injury? Do you feel pain when lifting your leg, walking, moving the leg away from you, or drawing your knees together?
Your physical therapist will perform special tests to help determine a diagnosis, such as:
Gently moving your leg away from your body. Asking you to resist against their hand as they try to gently push your leg outward (muscle strength test). Gently feeling parts of the muscle to find the specific location of the injury (palpation).
To provide a final diagnosis, your physical therapist may collaborate with an orthopedist or other health care provider. The orthopedist may order further tests — such as an X-ray or MRI — to confirm their diagnosis and to rule out other issues. These tests, however, are not commonly required for groin strain.
What does a strained inner thigh feel like?
You may feel pain and tenderness that’s worse when you squeeze your legs together. You may also have pain when you raise the knee of the injured side. There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals.
Why do my inner thighs near my groin hurt?
Inner thigh pain/groin pain – Groin strain – is probably the most common cause of pain on the inside of the thigh. This is a tear of one of the adductor muscles. Sudden sharp pain is felt, usually whilst sprinting or turning sharply. Depending on how bad the strain is there may be swelling and bruising.
Read more on Groin pain,
Can sciatica cause pain in inner thigh?
Symptoms of sciatica from the L4 nerve root are similar to those in the L3 nerve root. In addition to pain in the front of the thigh, people may experience pain or weakness in the inner thigh, the lower leg and foot area.
Can you have tendonitis in your inner thigh?
Adductor tendonitis / tendinopathy symptoms – Adductor/groin tendinopathy can be characterised by pain at the upper ⅓ of the adductor muscle compartment (commonly the adductor longus tendon) in the inner thigh. It can also radiate down the inside of the leg or extend towards the pubic region in the lower abdomen.
Onset is usually gradual and has a link to a change in activity or period of overloading. Whereas Adductor muscle strains are more common in the middle of the muscle belly and usually have a specific moment of onset. There may also be associated bruising within the muscles of the groin with a strain. According to a study that looked at return to sport after criteria-based rehabilitation of acute groin muscle strains found that Recovery time can vary from 2-4 weeks for grade 1 injuries, 4-8 weeks for grade 2 injuries and 8-12+ weeks for grade three injuries.
People with adductor tendinopathy can report pain when contracting the adductor muscle i.e. squeezing legs together against resistance or when stretching the adductor muscles. Running, especially sprinting, will also most likely be painful, as well as kicking, hopping and deep split lunges or lateral lunges.
How do I stop my groin from hurting when I walk?
– Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.
How do I know if my groin pain is serious female?
If you are experiencing persistent or unusual pain in the groin area, your doctor can identify the source of the discomfort and develop a treatment plan. Definitely see your doctor if: You have noticeable physical symptoms, such as a bulge next to your pubic bone, which could indicate a hernia.
What does DVT feel like in thigh?
Urgent advice: Ask for an urgent GP appointment or get help from NHS 111 if: – You think you have DVT. Symptoms of DVT in the leg are:
throbbing or cramping pain in 1 leg (rarely both legs), usually in the calf or thighswelling in 1 leg (rarely both legs)warm skin around the painful areared or darkened skin around the painful areaswollen veins that are hard or sore when you touch them
These symptoms can also happen in your arm or tummy if that’s where the blood clot is. You can call 111 or get help from 111 online,
How do you tell if it’s muscle pain or a blood clot?
Timing: DVT symptoms are usually subtle at the start and then gradually increase over days. Cramps are the opposite. They typically start suddenly and feel severe but go away just as quickly and last only seconds to minutes. Cramps also most commonly occur in the middle of the night.
What does it mean when your pelvic area hurts when you walk?
Pelvic Floor Muscle Pain – The pelvic floor muscles support the organs in the pelvis. If these muscles become tense, it can cause pelvic pain and pain in the legs and lower back. This type of pain can develop for several reasons. Common things that contribute to pelvic floor pain are childbirth, pelvic surgery, and repetitive use.
What causes groin pain without injury?
Summary – Groin pain can have many potential causes, including muscle strain, inguinal hernia, and kidney stones. Many causes are related to hip injuries or osteoarthritis. Less commonly, the pain may be the result of nerve injury, tumors, or a testicle infection.
What does it mean if it hurts to walk?
What To Do About It Humans were built to walk. We have two legs for a reason, let’s use them! According to recent research, most of us log about 6,000 steps each day. That said, we should be striking closer to 10,000 steps per day. But how can someone do so if they have pain with walking? In my experience, the answer is simply. by training correctly for it. Today we’ll review:
- Why is walking painful?
- How to train for pain-free walking
- Why It’s Painful
I’ll admit, I’m always watching people walk. Even outside the clinic, I can’t help but analyze the gait of those around me. Walking is such a basic function and yet so many of us can’t walk without pain. For most of the patients I see in our clinic and those I see in the community, I can boil poor/painful walking patterns down to one or more of four reasons:
- Weakness in core/trunk muscles
- Weakness in hip muscles
- Tightness around the knee
- Tightness in the calf and/or foot
The most common reason for pain while walking is simply weakness of important muscles that help stabilize our joints while we’re moving. When we take steps, the muscles in our trunk and hips turn on to keep our spine and pelvis from jostling side to side.
In the absence of strength, these muscles don’t maintain stability and forces bleed into joints like the low back and knees. You may have never thought of walking as an exercise that requires strength, but it does! What else do you do 6,000 – 10,000 times each day? If you incorrectly lifted a box from the floor thousands of times each day, would you expect to feel well afterwards? The same stands true for walking – we must walk with good form, otherwise our joints take a beating.
Tightness in the muscles that attach to our knee and ankle also play a role in how well we walk. If we can’t fully straighten our knees or if the calf and ankle muscles aren’t stretchy enough to allow full range of motion, we find other less efficient strategies to walk.
- This often leads to poor quality of our steps and then they’re loaded 6-10 thousand times each day, seven days a week, 52 weeks per year.
- Here are four simple tests: Can you hold this position for 30 seconds? Can you hold this position for 30 seconds? Does your knee straighten fully? Can you touch the wall with your knee with your heel on the ground? If you had trouble with any of the above, you’re likely going to have difficulty walking perfectly.
This isn’t to say you have pain – that often comes years after walking with a poor pattern. Each above test is also an exercise! If you had trouble with one or more, practice them and recheck in two weeks. Check out this video, where I cover in detail the exercises above: In summary, walking is our most basic function.
- Walking is a high volume exercise which few of us are exempt
- Use the above tests to see where you’re deficient
- Practice the tests you have difficulty with
If you’d like a more customized approach or would like to speak directly with one of our Physical Therapists, you can schedule your free appointment here. Resources Choi, Bernard CK, Anita WP Pak, and Jerome CL Choi. “Daily step goal of 10,000 steps: a literature review.” Clinical & Investigative Medicine 30.3 (2007): 146-151. : What To Do About It
What causes lower abdominal pain in females when walking?
Lower abdominal pain in women that occurs during a bowel movement or when walking, sitting, or lying in certain positions might be due to pelvic adhesions. These occur when organs within the pelvis, like the uterus, ovaries, fallopian tubes, or bladder, stick together by a band of scar tissue.