How To Describe Pain In Writing?

How To Describe Pain In Writing
Depicting their pain is as simple as describing it as it happens. For example, ‘her fingers hurt,’ ‘she massaged her hurting fingers,’ or ‘she curled her fingers unknowingly to ease the painful rigidness.’ Be careful not to overdo it with too frequent mentions though.

How do you describe pain?

Tip 3. Understand the pain scale – The intensity of your pain and the degree of discomfort are crucial for your provider to know. A pain scale is a valuable tool that measures your perception of pain on a scale of 0 to 10. Think about your pain and see if you can rate it based on the following scale:

1 to 3: Mild and minor pain that’s noticeable and possibly distracting 4 to 6: Moderate to moderately strong pain that’s enough to disrupt your normal daily activities. 7 to 10: Debilitating, intense pain that prevents you from living a normal life

How do you describe feelings of pain?

Symptoms of Emotional Pain Deep sorrow, sadness, or depression. Grief. Intense distress.

How do you express deep hurt?

3 Ways to Express Hurt Feelings in Words

  1. 1 Think about what you’re feeling and why. Before you approach someone to tell them that they’ve hurt your feelings, identify exactly why you feel hurt. It’s important to specify a concrete reason for your hurt feelings so that you can express this to the person who hurt you. If you’re unsure about why you feel hurt, review what happened in your mind or write about it.
    • For example, maybe the person hurt your feelings when they asked a question about your weight, or perhaps they hurt your feelings by not doing something, such as not calling you or not showing up when they said they’d meet you somewhere.
  2. 2 Take a few and try to relax. If you’re feeling overwhelmed by your emotions, take a few deep breaths in and out before speaking with the person. Talking to them when you’re feeling angry, stressed, or tearful can make matters worse. You may find it hard to communicate what you’re feeling if you are overcome with emotions.
    • If taking deep breaths doesn’t seem to help, try taking a brisk walk or, This will help to release endorphins and clear your head.


  3. 3 to communicate what you’re feeling. Avoid blaming the person for how you feel. Instead, express what you’re feeling by using “I” instead of “you.” Explain the issue in an objective way. This will be less likely to put the person on the defensive.
    • For example, you might say, “I felt hurt that I didn’t get a call to tell me you couldn’t make it yesterday.”
    • Or, you might say, “It hurts my feelings when I am criticized about my weight.”
  4. 4 to the other person’s response. After you express how you feel, give the person a chance to respond. Listen to what they have to say with your full attention. Maintain eye contact, face them, and put away anything that might distract you, such as your phone, tablet, or computer.
    • Encourage the person to keep talking and show them that you’re listening by using leading language, such as “I see,” “go on,” and “mmhmm.” You can also nod your head to show that you’re listening.
    • If anything the person says is unclear, ask them to clarify, such as by saying, “What did you mean when you said you were having a bad day?”

    Tip : Be aware of your body language while you are talking to the person. Avoid crossing your arms, turning away from the person, or scowling as these behaviors will send the message that you’re angry and this may cause the other person to feel angry as well.

  5. 5 Identify anything that might make you feel better. If there’s something the person can do to prevent a similar situation in the future, tell them what it is. Be specific about what you’d like the person to do or say differently moving forward. This may help to prevent you from having your feelings hurt in a similar way.
    • For example, if the person hurt your feelings by not meeting you when they said they would, you might say something like, “If you expect to work late again when we have plans to meet up, can you text me to let me know?”
    • Or, if the person made a hurtful comment about your weight, you might say, “Please don’t mention my weight in the future. It stresses me out and I’d just rather not talk about it.”
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  1. 1 Write a letter to the person who hurt your feelings, but don’t send it. If you cannot or don’t want to talk to the person about your feelings, try writing a letter to them that you do not send. In the letter, tell the person how they hurt your feelings and what you would like them to have done or said differently. After you finish the letter, tear it up or burn it in a fireplace as a symbolic way to release the feelings.
    • This strategy may be especially useful for situations where talking to the person is not an option at all. For example, you might write a letter to your boss if they hurt your feelings, or you might write a letter to a deceased parent or guardian who hurt your feelings with their words or actions.
  2. 2 Record how you feel daily in a journal or diary. If talking with the person is not an option, you may also express your feelings in words by writing them down. Try starting a journal or diary where you can record your feelings daily. You could also try using a journaling app on your phone to keep track of how you’re feeling.
    • For example, if someone hurts your feelings at school, write about what happened in your journal. Include as many details as you can remember about what happened.

    Tip : You might also use the journal to record positive feelings, such as by making lists of things you feel grateful for. This might help you to stay focused on the positives in your life.

  3. 3 to express how you’re feeling. Poetry allows you to put your emotions into words in an abstract way. If you enjoy writing poetry, express your hurt feelings in the form of a poem. Try writing your poem in any way that you like, such as in couplets or free verse. You don’t even need to rhyme or incorporate a fancy structure to write poetry.
    • If you’re into music, you could also try writing a song about your hurt feelings.
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  1. 1 Draw or paint a picture about your feelings. If you’re more into art than writing, you can also use that medium to express your hurt feelings. Draw or paint a picture about what happened, or create an abstract image based on how you feel.
    • If you’ve never tried drawing or painting, try taking an art class or just get a pencil and piece of paper and see what you can do!
  2. 2 Sing or play music to express your hurt feelings. If you’re musically inclined, try singing or playing a song that helps you express the emotions you’re feeling. You can use a song that you wrote yourself, or pick one by an artist that speaks to you.
    • Even listening to music may help you to feel better by comforting you and reminding you that you’re not alone. Choose songs that reinforce the way you feel and take some time to enjoy them.
  3. 3 Go for a brisk walk or do another form of exercise to relieve stress. Exercise won’t allow you to express your feelings in words, but it might help you to process what you’re feeling. By the time you finish your walk or workout, you might already feel better. Make sure to choose an activity that you enjoy so that it will be fun for you.
    • For example, if you enjoy swimming, go for a swim. If you like to dance, play some music and dance around in your bedroom.
  4. 4 and note the physical sensations of your emotions. Meditation can help to relax you and focusing on any physical sensations related to your hurt feelings may help you to release those feelings. Sit or lie somewhere comfortable, close your eyes or focus on an object or candle, and stay in this state for 5 minutes or longer. Focus on where you are feeling hurt in your body and breathe into those areas.
    • For example, you might notice tension in your chest, a knot in your stomach, or an ache in your shoulders. Breathe deeply into each of these areas to release the tension.
    • If you’re new to meditation, try using a guided meditation to help you stay focused.
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Question When is the best time to tell someone they’ve hurt your feelings? Licensed Psychologist Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. Try not to communicate if you’re feeling overwhelmed and flooded with too much emotion, specifically anger or anxiety. Wait until you feel you can actively listen, problem solve, and speak calmly,

Ask a Question Advertisement This article was co-authored by, Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009.

  • Co-authors: 2
  • Updated: September 16, 2020
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Categories: Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Thanks to all authors for creating a page that has been read 41,978 times.

“This has taught me how to express my feelings and I appreciate it.”

: 3 Ways to Express Hurt Feelings in Words

How do patients describe chronic pain?

What is the difference between acute and chronic pain? – Acute pain usually comes on suddenly and is caused by something specific. It is sharp in quality. Acute pain usually doesn’t last longer than six months. It goes away when there is no longer an underlying cause for the pain. Causes of acute pain include:

Surgery. Broken bones. Dental work. Burns or cuts. Labor and childbirth.

After acute pain goes away, you can go on with life as usual. Chronic pain is pain that is ongoing and usually lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. Pain signals remain active in the nervous system for weeks, months or years.

Headache. Arthritis. Cancer. Nerve pain. Back pain. Fibromyalgia.

If you have chronic pain, the stress affects the body, producing physical conditions like:

Tense muscles. Limited ability to move around. A lack of energy. Changes in appetite.

Chronic pain also causes emotional effects, including:

Depression. Anger. Anxiety. Fear of re-injury. This fear could limit your ability to return to work or leisure activities.

Your healthcare provider will work with you to find safe and effective pain relief. Last reviewed by a Cleveland Clinic medical professional on 12/08/2020.

Can doctors tell how much pain you are in?

Dr. Paul Christo answers the question: ‘Can Blood Tests Confirm My Pain?’ By Paul Christo, M.D., Director, Pain Treatment Center, Johns Hopkins Hospital and Health System November 18, 2008, 10:19 AM — – Question: Are There Any Blood Tests That Can Determine How Much Pain I am Experiencing? Answer: There are no specific blood tests that determine the level of pain you’re experiencing. 24/7 coverage of breaking news and live events

What’s a word for emotionally hurt?

The noun anguish refers to severe physical or emotional pain or distress. A trip to the dentist might cause a cavity-prone person a lot of anguish, We get this word from a Latin word, angustus, which literally meant “narrow” but developed the figurative sense of “distressed” — think of being choked off or forced into a small space.

noun extreme distress of body or mind noun extreme mental distress verb suffer great pains or distress verb cause emotional anguish or make miserable