How To Know If Your Heart Is Weak?

How To Know If Your Heart Is Weak
Symptoms – Heart failure can be ongoing (chronic), or it may start suddenly (acute). Heart failure signs and symptoms may include:

Shortness of breath with activity or when lying down Fatigue and weakness Swelling in the legs, ankles and feet Rapid or irregular heartbeat Reduced ability to exercise Persistent cough or wheezing with white or pink blood-tinged mucus Swelling of the belly area (abdomen) Very rapid weight gain from fluid buildup Nausea and lack of appetite Difficulty concentrating or decreased alertness Chest pain if heart failure is caused by a heart attack

Can weak heart be cured?

For most people, heart failure is a long-term condition that can’t be cured. But treatment can help keep the symptoms under control, possibly for many years. The main treatments are:

healthy lifestyle changesmedicationdevices implanted in your chest to control your heart rhythmsurgery

In many cases, a combination of treatments will be required. Treatment will usually need to continue for the rest of your life.

Which exercise is best for heart?

Aerobic Exercise – What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps).

Can you feel your heart struggling?

7. Chest discomfort or angina – Could indicate: Atherosclerosis; coronary artery disease; valvular heart disease Feelings of squeezing, tightness, uncomfortable pressure, or heaviness can be signals that something is wrong with your heart. People commonly describe cardiac distress as feeling like an elephant is sitting on their chest.

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Can you exercise with heart failure?

Theresa Cary MSN, RN, ACNS-BC, CHFN, CCRN, and Clinical Nurse Specialist in heart failure talks about the importance of exercise for patients with heart failure. Regular exercise has many benefits for patients with heart failure. A regular activity program will help:

  • Reduce heart disease risk factors and the chance of having future heart problems
  • Strengthen the heart and cardiovascular system
  • Improve circulation and help the body use oxygen better
  • Help increase energy levels so you can do more activities without becoming tired or short of breath
  • Improve muscle tone and strength
  • Improve balance and joint flexibility

Your doctor will let you know when it is the right time to begin an exercise program. You may need to avoid certain activities or have other restrictions based on your health. It may take many months to develop the optimal exercise program. Please refer to the heart failure binder and your personal hospital discharge plan for more information.

  1. Start slowly and gradually increase your walking pace over three minutes until the activity feels moderate (slightly increased breathing, but should still be able to talk with someone). If you feel too short of breath, slow down your walking pace.
  2. Walk at a moderate pace for about five-ten minutes the first time and each day try to add one or two minutes as you are able. You may tolerate shorter bursts of activity spread throughout the day. Aim for a goal of walking 30-45 minutes per day with rest intervals as needed; on most days of the week.
  3. Remember to cool down at the end of your exercise by gradually walking slower for the last three minute of your exercise.
  4. Rest when you need to, but try not to lie down after exercise, as it reduces exercise tolerance.
  5. If walking outside, walk with someone or in short distances close to home so you do not get too far away and have a hard time walking home.
  6. Choose an aerobic activity that you enjoy such as walking (outside or on a treadmill), stationary cycling, swimming, and rowing or water aerobics.
  7. Ask your doctor before lifting weights.
  8. Exercise should be done regularly to gain the benefits; national guidelines suggest most days of the week if not everyday.
  9. Try to exercise at the same time everyday to establish a habit and to minimize any variables that may impact your exercise (timing of meals, medications, work schedule, etc.)
  10. Remember that some shortness of breath or a faster heart rate is expected when you exercise. But – if you have excessive shortness of breath, a rapid heart rate that does not resolve after 15 minutes of rest, dizziness, chest discomfort, or weakness, stop your exercise, rest and notify your doctor.
  11. You may be on medications that may affect your exercise tolerance; keep your exercise expectations day to day as you go through recovery.
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Ask your doctor about an outpatient cardiac rehabilitation program to assist with developing the best exercise program and assisting with lifestyle changes such as heart healthy diet, quitting smoking, weight loss and stress management. Cardiac rehabilitation may not be covered by insurance companies for patients with heart failure so please call your insurance company first.

How can I revive my heart?

Sudden Cardiac Death is Survivable! – Sudden cardiac arrest (SCA) is a condition in which suddenly and unexpectedly the heart stops beating due to a malfunction in the heart’s electrical system. The malfunction that causes SCA is a life-threatening abnormal rhythm, or arrhythmia.

  1. The most common arrhythmia is ventricular fibrillation (VF).
  2. When in VF, the heart’s rhythm is so chaotic (called “fibrillating”) that the heart merely quivers, and is unable to pump blood to the body and brain.
  3. Once a heart has entered VF, sudden cardiac arrest occurs.
  4. A victim in SCA first loses his or her pulse, then consciousness, and finally the ability to breathe.

But all of this happens quickly – in a matter of seconds. Without immediate treatment from a defibrillator, 90-95 percent of SCA victims will die. The only effective treatment for SCA is to deliver an electrical shock using a device called a defibrillator (to de-fibrillate the heart), which stops the chaotic rhythm of a heart in VF, giving it the chance to restart beating with a normal rhythm.