How To Mend A Broken Heart?

How To Mend A Broken Heart
Bess Myerson once wrote that “to fall in love is awfully simple, but to fall out of love is simply awful,” especially if you are the one who wanted the relationship to last. But to stop loving isn’t an option. Author Henri Nouwen writes, “When those you love deeply reject you, leave you, or die, your heart will be broken.

  • But that should not hold you back from loving deeply.
  • The pain that comes from deep love makes your love ever more fruitful.” But how do we get beyond the pain? Here are 12 techniques I’ve gathered from experts and from conversations with friends on how they patched up their hearts and tried, ever so gradually, to move on.1.

Go through it, not around it, I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Here’s a simple fact: You have to grieve in order to move on.

  • During the 18 months of my severe depression, my therapist repeated almost every visit: “Go through it.
  • Not around it.” Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle.

By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me.2. Stand on your own. One of the most liberating thoughts I repeat to myself when I’m immersed in grief and sadness is this: I don’t need anyone or anything to make me happy.

That job is all my own, with a little help from God. When I’m experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. But I have learned over and over again that I can. I really can. It is my job to fill the emptiness, and I can do it creatively, and with the help of my higher power.3.

Detach. Attempting to fill the void yourself–without rushing to a new relationship or trying desperately to win your lover back–is essentially what detaching is all about. The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment.

  • In his book, Eastern Wisdom for Western Minds, Victor M.
  • Parachin tells a wonderful story about an old gardener who sought advice from a monk.
  • Writes Parachin: “Great Monk, let me ask you: How can I attain liberation?” The Great Monk replied: “Who tied you up?” This old gardener answered: “Nobody tied me up.” The Great Monk said: “Then why do you seek liberation?” 4.

List your strengths. As I wrote in my “12 Ways to Keep Going” post, a technique that helps me when I feel raw and defeated to try anymore is to list my strengths. I say to myself, “Self, you have been sober for 20 years!! Weaklings can’t pull off that! And here you are, alive, after those 18 months of intense suicidal thoughts.

Plus you haven’t smoked a cigarette since that funeral back in December of last year!” I say all of that while listening to the Rocky soundtrack, and by the last line, I’m ready to tackle my next challenge: move on from this sadness and try to be a productive individual in this world. If you can’t list your strengths, start a self-esteem file.

Click here to learn how you build one.5. Allow some fantasizing. Grief wouldn’t be the natural process that it should be without some yearning for the person you just lost. Dr. Christine Whelan, who writes the “Pure Sex, Pure Column” on BustedHalo.com, explains the logic of allowing a bit of fantasy.

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She writes: If you are trying to banish a sexual fantasy from your head, telling yourself “I’m not going to fantasize about her” or “I won’t think about what it would be like to be intimate with him” might make it worse: In a famous psychological study from the 1980s, a group of subjects were told to think about anything but whatever they did, they were not supposed to think about a white bear.

Guess what they all thought about? 6. Help someone else. When I’m in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try to find a use for them. That’s why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group Beyond Blue has me excited to wake up every day.

  • When you turn your attention to another person–especially someone who is struggling with the same kind of pain–you forget about yourself for a split moment.
  • And let’s face it, that, on some days, feels like a miracle.7. Laugh. And cry.
  • Laughter heals on many levels as I explain in my “9 Ways Humor Heals” post, and so does crying.

You think it’s just a coincidence that you always feel better after a good cry? Nope, there are many physiological reasons that contribute to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15 years as head of a research team studying tears.

Among their findings is that emotional tears (as compared to tears of irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away.8. Make a good and bad list.

You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lover’s home (or apartment). You won’t really know which activity belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the “don’t attempt” list, along with e-mails and phone calls to his buddies fishing for information about him.

  • On the “feels peachy” list might be found such ventures as: deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the cash for a much-needed massage?), laughing over coffee with a new friend who doesn’t know him from Adam (to ensure his name won’t come up).9.
  • Work it out.

Working out your grief quite literally–by running, swimming, walking, or kick-boxing–is going to give you immediate relief. On a physiological level–because exercise increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that foster growth of nerve cells–but also on an emotional level, because you are taking charge and becoming the master of your mind and body.

  • Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face.
  • Now doesn’t that feel good? 10.
  • Create a new world.
  • This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it.

Create your own safe world–full of new friends who wouldn’t recognize him in a crowd and don’t know how to spell his name–where he is not allowed to drop by for a figurative or literal surprise visit. Take this opportunity to try something new–scuba diving lessons, an art class, a book club, a blog–so to program your mind and body to expect a fresh beginning without him.11.

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Find hope. There’s a powerful quote in the movie The Tale of Despereaux that I’ve been thinking about ever since I heard it: “There is one emotion that is stronger than fear, and that is forgiveness.” I suppose that’s why, at my father’s deathbed, the moment of reconciliation between us made me less scared to lose him.

But forgiveness requires hope: believing that a better place exists, that the aching emptiness experienced in your every activity won’t be with you forever, that one day you’ll be excited to make coffee in the morning or go to a movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile won’t always be forced.

  • Therefore in order to forgive and to move past fear, you need to find hope.12.
  • Love deeply.
  • Again and again.
  • Once our hearts are bruised and burned from a relationship that ended, we have two options: we can close off pieces of our heart so that one day no one will be able to get inside.
  • Or we can love again.

Deeply, just as intensely as we did before. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth. He writes: The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper.

How long will it take to heal from a broken heart?

Online polls – When looking at the timeline of breakups, many sites refer to a “study” that’s actually a consumer poll a market research company conducted on behalf of Yelp. The poll’s results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.

Does a broken heart ever heal?

A medically broken heart – Ever wondered if emotional heartbreak can actually, physically break your heart? Takotsubo Cardiomyopathy is the medical name for a syndrome that can be caused by heartbreak, or more accurately, the stress of a heartbreaking situation.

  • Acute emotional stress, positive or negative, can cause the left ventricle of the heart to be ‘stunned’ or paralysed, causing heart attack-like symptoms including strong chest, arm or shoulder pains, shortness of breath, dizziness, loss of consciousness, nausea and vomiting.
  • The good news: the condition doesn’t usually cause permanent damage like a heart attack does, and often resolves itself.

The bad news: it can be stressful and painful, with people often thinking they’re having an actual heart attack. Because it’s not possible to tell without tests what’s causing your symptoms, if you ever experience the symptoms of heart attack you should call Triple Zero (000) for an ambulance.

What are the stages of a broken heart?

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.

How do you know you fully healed after a heartbreak?

Signs You’re Healing From a Breakup – You may be wondering how long it will take to get over the heartbreak and heal. The answer is unique for each person, but these are some of the signs that you are healing from heartbreak in a healthy way:

  • The emotional ups and downs feel less intense.
  • You have insight into why the breakup occurred.
  • You find yourself looking toward the future instead of the past.
  • You can embrace the good along with the bad of your old relationship.
  • You’ve gained a greater understanding of yourself.
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What does a broken heart do to your body?

When Your Heart Breaks Literally – When you think of a broken heart, you may picture a cartoon drawing with a jagged line through it. But a real-life broken heart can lead to cardiac issues. Depression, mental health and heart disease have established ties. Read on for more information about how an extremely stressful event can have an impact on your heart.

Can someone completely stop loving you?

While it may feel impossible and certainly takes time to stop loving someone, it’s absolutely possible to do just that. In fact, you may find that in no longer loving this person you open yourself up to the possibility of loving others — and even yourself.

Can you ever completely stop loving someone?

13. Never Regret Anything – Understand your worth. You are worthy of love and support. Breaking up with someone allows you to be open to new opportunities that would be better for you. There is no point in staying with someone who will only pull you down.

It’s okay to have experienced love for that person, but you must also understand that you deserve better. All of us experience ups and downs in our lives. Every relationship is a learning opportunity. It’s okay to accept the good and the bad of a relationship. Just know that better times are coming for you.

Next time you ask yourself, ‘can you ever stop loving someone’, we hope you would have moved on by using some of these tips to learn how to unlove someone. : Can You Ever Stop Loving Someone ~ 13 Steps to Unlove & Move On

How do you know if your broken emotionally?

Characteristics of Someone Who Feels Like a Broken Person – People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair, Perhaps you feel inadequate or unworthy of love, Of course, none of these things are true, but they’re common for people who believe they are broken.

  • Some other characteristics of a broken person are having toxic beliefs about dating, love, and sex.
  • You may get upset when you see people who are happy and in love.
  • You might see potential romantic partners as opponents.
  • People who feel emotionally broken would rather be alone than burden others with their brokenness.

Often people who think they’re broken are afraid, Maybe you’re afraid no one will find you attractive. Or just the opposite – what if someone does find you attractive, then what do you do? There’s also fear that if someone gets to know the “real you” they’ll run away or hurt you.

  1. You may be insecure and choose romantic relationships or dates based on what you think other people expect from you and not what you actually want.
  2. Maybe you don’t know what you want because you’re afraid that you’re not enough for anyone.
  3. If you’ve experienced abuse of any kind you may, understandably, have commitment issues.

You may also have had to defend yourself verbally or physically in previous relationships. This can lead to a pattern of becoming abusive towards others. These characteristics of a broken person are all a result of what happened to you. The part that matters is what you do next.