How To Reduce Period Cramps Pain?

How To Reduce Period Cramps Pain
5. Get your vitamins and minerals – Eating a healthy diet may be yet another way to relieve period pain, since certain vitamins and minerals have been suggested to help reduce cramps. “More research is needed, but some evidence shows that vitamin B1, also called thiamin, and magnesium may help reduce period cramps.

Nuts and seeds Whole grains Legumes, including beans, lentils and chickpeas Spinach Cauliflower Kale Avocado Asparagus Oranges

What makes your period cramps worse?

Causes – During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps. Menstrual cramps can be caused by:

  • Endometriosis. Tissue that acts similar to the lining of the uterus grows outside of the uterus, most commonly on fallopian tubes, ovaries or the tissue lining your pelvis.
  • Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
  • Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
  • Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.
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Can’t sleep because of cramps?

Deal with cramps – This is definitely a case of ‘easier said than done’ but if PMS symptoms such as cramps are keeping you awake then focus on soothing the discomfort. As soon as you feel the cramps start, grab some pain relief whether this is a hot water bottle or a herbal peppermint tea.

How should I sit on my period?

When sitting in a chair – Doctor of physical therapy Laurence Agénor specializes in orthopedics, pelvic health, and dance medicine. She recommends using a lumbar support pillow on your chair to decrease low-back pressure. Keeping your spine as neutral as possible is key, according to Agénor.

What day is the most painful on your period?

The different types of period pain – Doctors divide period pain into two different types. The more common type is called primary dysmenorrhoea, This type of period pain typically starts from your first period, or in the years shortly after. With this type there is no underlying condition causing the period pain, says Dr Manwaring.

The levels of pain can vary in primary dysmenorrhoea,” she says. “Typically, the pain has a regular pattern, beginning just before or as the period begins. It usually lasts for 1-3 days, but is most severe during the first or second day of the period.” The pain is usually located in the lower abdomen (belly), but can also affect the lower back and thighs.

It’s often described as a constant ache or a cramping, gripping pain. Dr Manwaring says the period pain from primary dysmenorrhoea can usually be well controlled with over-the-counter painkillers (such as ibuprofen), the oral contraceptive pill, or through other means; for example, a hot water bottle or heat pack, physical activity or relaxation techniques.

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How does it feel during the first day of your period?

What will my first period feel like? – You may find your first period comes and goes with very little in the way of symptoms, or you may find you experience quite a bit of discomfort. Common symptoms include:

  • Cramping in the lower abdomen
  • Breast tenderness
  • Lower backache
  • Diarrhea or nausea
  • Dizziness

Most of these symptoms do not last long, and can be treated with ibuprofen or other over-the-counter pain relief medications. A heating pad or hot water bottle on the abdomen or lower back can help ease pain in these areas. More details on menstrual pain and other symptoms can be found here,

Is one day of period pain normal?

How much period pain and flow is normal? – Mild to moderate cramps for one or two days during your menstrual cycle is usually normal. But many women experience painful and intense menstrual cramps that can feel debilitating and interfere with everyday activities and exercise.