How To Relieve Hip Pain While Sleeping?

How To Relieve Hip Pain While Sleeping
Immediate relief – If hip pain wakes you up, you can try these things to get back to sleep:

  • Change your sleeping position. Keep experimenting to find the most pain-reducing position.
  • Place wedge-shaped pillows under your hip to provide cushioning. If you don’t have a wedge-shaped pillow, try folding a pillow or blanket to create a wedge shape.
  • Sleep with a pillow between your knees to reduce stress across your hips.
  • Put one or more pillows under your knees. This can ease pain from sciatic-piriformis syndrome.

Over-the-counter (OTC) nonsteroidal anti-inflammatories (NSAIDs), such as ibuprofen (Advil, Motrin IB) and naproxen ( Aleve ) may help relieve your pain. Talk to your doctor about the best NSAIDs for you and how often it’s safe to take them. Your doctor may also prescribe topical NSAIDs, such as diclofenac gel (Solaraze, Voltaren).

  1. Ice or heat may also help relieve pain.
  2. Ask your doctor which is best for you.
  3. If your pain is caused by swelling, ice may be more beneficial as it can help reduce the inflammation.
  4. Heat can help relieve arthritis pain, stiffness, or muscle spasms,
  5. Avoid applying the ice directly to your skin.
  6. Instead, wrap an ice pack in a towel, and then place it over your hip.

You can apply heat with a heat wrap, heating pad, or hot water bottle,

Contents

Why do my hips hurt in bed at night?

Other causes –

  • Accident or injury — hip dislocation, or other hip injuries caused by an accident can cause hip pain at night
  • Age — osteoarthritis and hip bursitis are more common in older adults; hip pain at night is also more common in and post-menopausal women
  • Being overweight or — carrying excess weight puts a greater strain on your hip joints, making it more likely that you will develop osteoarthritis
  • Referred pain — pain in your back, knee or pelvis can spread to your hips

Treatments for immediate relief If your hip pain has woken you up at night, try changing your sleeping position and/or placing a wedge-shaped pillow under your hip, or if sleeping on your side, placing a pillow in between your legs to keep your hips aligned.

  • If you have sciatic piriformis syndrome, placing a pillow under your knees can help reduce pain.
  • You can also take over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), eg ibuprofen and naproxen, to reduce inflammation and relieve pain.
  • Long-term use of oral NSAIDs is not recommended due to side effects, so speak to your doctor about how often and how long you should take them.

Your doctor may also prescribe topical NSAIDs ie gels and creams, which you can rub into your hip. Ice packs and heat packs can also provide instant, temporary relief when placed on your hip for up to 20 minutes at a time. Ice packs help reduce swelling while heat packs can relieve pain caused by arthritis, muscle spasms or stiffness.

Make sure that you wrap your ice pack in a towel to avoid direct contact of the ice with your skin and use a heat pack in the form of a hot water bottle or heating pad. Treatments for long-term relief For frequent hip pain, you may need to speak to your doctor about treatments for long-term relief. You may also need a firmer mattress if you have hip bursitis.

You can add a foam topper to your mattress too so that your weight is better spread, which will reduce the pressure on your hips. If you have hip arthritis, your doctor may recommend medications, including disease-modifying antirheumatic drugs (DMARDs) and biologics.

  • Arthroplasty ie total
  • — surgery to remove bone spurs or loose pieces of cartilage in your hip joint
  • Hip resurfacing — surgery to remove and replace damaged bone in your hip joint

If you have severe bursitis, your doctor may recommend:

  • Removing fluid from the inflamed bursa
  • Steroid injections into your inflamed bursa
  • Surgery to remove inflamed bursa

Other treatments that your doctor may recommend, depending on the underlying cause of your hip pain, include:

  • Hyaluronic acid injections to lubricate your hip joint
  • and/or regular massage
  • Steroid injections into your hip joint

Lifestyle changes can help prevent future hip pain, particularly hip and back strengthening exercises, as well as yoga and Pilates to improve the flexibility of your hips. and other aerobic exercises that are not intense can also help. If you have arthritis, your doctor may recommend you follow an, which includes foods containing antioxidants and omega-3 fatty acids, as well as lemon juice and turmeric.

  1. Following an anti-inflammatory diet may also help other hip conditions alongside regular exercise and medication, if needed.
  2. Medications Depending on the underlying cause of your hip pain at night, your doctor may recommend medication.
  3. However, some medications eg prednisolone and certain rheumatoid arthritis medications, can cause and further worsen your sleep.

You should therefore inform your doctor of any side effects from your medication.

  • You can take over-the-counter painkillers (eg paracetamol) to manage your pain and apply ice or heat packs to your hip.
  • Exercise
  • To relieve hip pain at night, you can speak to a physiotherapist about exercises to strengthen and stretch the muscles in your buttocks, hips, pelvis and thighs.

You should also avoid exercises that aggravate your hip pain, which are usually high-impact exercises eg running, step aerobics, and walking up and down inclines. Instead, replace high-impact exercises with low-impact exercises eg,, tai chi, water aerobics, walking or yoga.

  • Whichever form of exercise you perform, always make sure you warm up beforehand and cool down afterwards.
  • The types of activity you engage in during the day can affect how much hip pain you experience at night.
  • So try to avoid high-impact exercises in the day and switch to low-impact exercises.
  • Also, avoid sitting for long periods and practice daily — you can perform these at night too if your hip pain wakes you up.

To stretch your hip flexor muscles, stand up and hold onto the wall, a chair or table for balance. Then cross your legs and reach down towards your toes as far as you can. Hold this position for 20–30 seconds and then repeat with your legs crossed the other way.

  • Avoiding drinking caffeine for at least five hours before bedtime and avoiding drinking alcohol to fall asleep as alcohol doesn’t result in good quality sleep
  • Avoiding using digital devices (eg smartphones, TV, laptop) for at least an hour before bedtime
  • Going to bed and waking up at the same time every day
  • Making your room dark, quiet and cool so you don’t wake up from overheating
  • Relaxing before bedtime
  • Taking a warm bath one to two hours before bedtime to relax your muscles and trigger the release of hormones called endorphins that can ease the sensation of pain — make sure the bath temperature isn’t too hot as this will make you feel more awake

You should also avoid relying on sleep medication to fall asleep as over time you will need higher and higher doses for it to be effective. If your hip pain is often disturbing your sleep, you should see your GP. Disturbed sleep can affect your physical health and,

Your GP will ask you about your symptoms and medical history. They may perform a physical examination to check for pain, swelling and tenderness around your hip, and for your range of motion — reduced range of motion is a sign of arthritis. They may also refer you for or imaging tests, such as an or to rule out certain conditions or confirm a suspected diagnosis.

You should go to A&E if your hip pain is caused by an accident or injury, and/or if you have any of the following symptoms:

  • A deformed joint
  • Can’t move your leg or hip
  • Can’t bear weight on your affected leg
  • Severe hip pain
  • Signs of infection ie a, chills and/or redness in your hip area
  • Sudden swelling of your hip

How do I know if my hip pain is serious? If your hip is deformed, you are in severe pain, you can’t move your leg or hip, or you can’t bear weight on your leg, you need to seek urgent medical attention. You should also do this if you have signs of infection ie a fever, chills or redness in your hip area.

  1. What are the first signs of hip problems?
  2. Early signs of hip problems include hip pain on movement or after sitting for long periods of time, as well as a reduced range of movement.
  3. Is walking good for hip arthritis?

Yes, walking is good for hip arthritis. It can reduce stiffness and strengthen your hip muscles, which helps stabilise your joint and reduce the strain on your hips. However, it is important not to overdo it. If you are in pain when walking, take a break.

If you’re concerned about symptoms you’re experiencing or require further information on the subject, talk to a GP or see an expert consultant at your local Spire hospital. Make an enquiry Need help with appointments, quotes or general information? or Find a specialist near you View our consultants to find the specialist that’s right for you.

: Hip pain at night (sleeping): causes and symptoms

You might be interested:  Chest And Back Pain When Breathing?

What soothes hip pain?

Hip Pain Relief – If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as acetaminophen or a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen,

Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine, and biologics, which target the immune system. Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day.

Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain. If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility.

For example, swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion. When osteoarthritis becomes so severe that the pain is intense or the hip joint becomes deformed, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip.

Call your health care provider if your pain doesn’t go away, or if you notice swelling, redness, or warmth around the joint. Also call if you have hip pain at night or when you are resting. Get medical help right away if:

The hip pain came on suddenly.A fall or other injury triggered the hip pain.Your joint looks deformed or is bleeding.You heard a popping noise in the joint when you injured it.The pain is intense.You can’t put any weight on your hip.You can’t move your leg or hip.

What does arthritis in hip feel like?

Hip Arthritis Symptoms – Symptoms of hip arthritis can be constant or flare up. Common hip arthritis symptoms include:

Pain in or near the hip that can worsen due to certain movements and exercises. Cartilage wears down unevenly, and if a particular movement places stress on an area with more damage, pain increases. With hip arthritis, the pain is mainly felt in the groin, and occasionally in the outer thigh and upper buttock area. Pain can get worse after standing or walking for long periods of time or after a period of rest (waking up in the morning). Stiffness in the hip makes it difficult to move the hip or rotate the leg. This may make daily activities, such as putting on socks and shoes, difficult. Crepitus is the audible cracking, crunching, clicking or snapping sound you hear when moving a damaged hip. Weakness in the hip is often a result of reduced activity. Hip arthritis may cause you to move less due to pain, which makes the joint even weaker and worsens symptoms.

Does sleeping on your side damage your hip?

Why do my Hips Hurt When Sleeping on my Side? – Most people sleep on their sides and if you have hip pain, it can really make it hard to snuggle in and get some restful Zs. Sleeping on your side can cause hip pain in a couple of ways. The first reason is obvious: When you sleep on your side, you put a lot of direct pressure on the hip joint.

  • Often, that’s enough to cause hip pain, even if you don’t have really noticeable symptoms during the day.
  • But you can also have pain in the opposite hip — the one you’re not lying on.
  • That type of pain occurs when the opposite hip drifts forward, pulling on the joint and straining it.
  • You can try relieving pain by sleeping on your back.

But for most people, changing sleeping positions is no easy task. Another solution is to use a hip pillow for side sleepers. Typically, the pillow is placed between the legs to keep hips in a more normal position while lying down. If it’s the “bottom” hip that’s hurting, try putting the pillow behind your back and leaning back slightly against it to relieve that direct pressure on the joint.

How can you tell the difference between hip arthritis and hip bursitis?

Sharp pains, stiffness, tendernessthese are fairly common symptoms associated with a hip condition. How can you tell when the pain is caused by hip bursitis vs hip osteoarthritis? These conditions share a lot of symptoms, making it difficult for patients to know what is causing their discomfort and decreased mobility.

  • Our team of hip specialists has extensive experience in treating both conditions, and will help determine your specific hip condition and prescribe an effective treatment plan designed to fit you and your goals. Dr.
  • Edward Sparling helps distinguish the symptoms and causes of hip bursitis and hip osteoarthritis below.

What is the Difference Between Hip Bursitis and Hip Arthritis? Hip bursitis develops when the bursae (small, jelly-like sacs) becomes inflamed. The bursae provide necessary cushioning and reduce joint friction. “There are two important bursae in the hip that are prone to inflammation,” says Dr.

Sparling. “One bursa is especially prone to bursitis because it covers the femur. The other is in the inside of the hip near the groin.” Hip bursitis most commonly affects the middle-aged or elderly. Hip bursitis is commonly caused by an injury to the hip, an overuse injury or spinal condition/disease.

Other factors, including rheumatoid arthritis, bone spurs or prior hip procedures may also play a role. “The simplest way to understand the difference between hip bursitis and hip osteoarthritis is to understand where the pain is coming from,” says Dr.

  • Sparling. “When you have hip osteoarthritis, the pain is coming from inside the joint.
  • With hip bursitis, pain is coming from the outside.” Hip osteoarthritis also develops commonly in the middle-aged and elderly.
  • Hip osteoarthritis occurs when the cartilage in the hip joint wears down with age.
  • Cartilage protects the hip joints and prevents bone from rubbing on bone,” says Dr.

Sparling. “The lack of cartilage causes pain and stiffness, and even makes it difficult to walk.” Other factors like heredity, injury, obesity and dysplasia may contribute to the development of osteoarthritis. What are the Symptoms of Hip Bursitis and Hip Osteoarthritis? Hip bursitis:

Pain that may be sharp and intense in its first stages Pain that worsens at night Pain may progress to a widespread ache (spreading to larger hip area including thigh, groin, etc.) Laying down or placing pressure on the hip may cause discomfort, tenderness or pain Pain or stiffness after too little or too much activity Activities like walking, climbing and squatting may be difficult and painful

Hip osteoarthritis:

Pain that develops slowly Pain that is worse in the morning Pain in the buttock, groin, thigh and hip Locking, sticking, grating and grinding may happen when walking or moving Vigorous or excessive activity may cause pain Stiffness that decreases your range of motion, making walking or bending challenging Swelling Pain may spread to the knee or back

If you are suffering from any of the symptoms listed above, do not hesitate to make an appointment with one of our hip specialists, so they may provide a proper diagnosis and suggest treatment options. About Rebound’s Hip Surgery Team Rebound’s hip specialists have become leaders in hip replacement surgery by employing new, less invasive surgical techniques with improved outcomes.

Rebound was one of the first practices in the nation to perform total hip resurfacing, and has one of the country’s most experienced hip resurfacing surgeons, having performed over 550 of these procedures. Additionally, Rebound is the only practice in SW Washington to offer the direct anterior approach for hip replacement, a minimally invasive alternative to traditional hip replacement.

Rebound Hip Resources: Hip Surgery Services and Team Hip Replacement: How to Prepare and What to Expect Take a Step Forward with the Latest Hip Pain Treatment Options Recommended Hip Resources: American Academy of Orthopaedic Surgeons (AAOS) – Hip Bursitis AAOS – Osteoarthritis of the Hip AAOS – Hip Arthroscopy Arthritis Health – Hip Osteoarthritis Symptoms Arthritis Health – Hip Bursitis Symptoms

What is the natural remedy for hip pain?

– In some cases, hip pain is nothing more than a short-term annoyance, while in other cases it can be a sign of a serious health problem. If you have mild to moderate hip pain, you might want to try an at-home treatment. Basic treatments for all types of hip pain include:

You might be interested:  Why Is The Heart Important To The Human Body?

Rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time Over-the-counter pain relievers. Some pain-relieving medications like acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), and naproxen sodium (Aleve) can help reduce inflammation that might be causing or aggravating your hip pain. Cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. Stretch. Gently stretching your body may reduce hip pain, especially if the cause is a strain or pinched nerve.

If you know what’s causing your hip pain and the cause is not severe, there are things you can do at home to reduce your pain.

What causes hip pain to flare up?

Overexertion – Hip arthritis can flare up due to overexertion or carrying out repetitive movements. The sudden or unexpected activity can also cause stress on the joints, causing pain.

Will my hip pain ever go away?

The hips don’t lie—so if yours are in pain, you should pay attention. Hip pain is a common issue that affects of the population today. If you’re experiencing hip pain, it’s crucial to act on it rather than ignoring it. The hip is a series of perpendicular axes that allows for flexing, extending as well as internal and external rotation.

Along with providing movement, your hip bears weight and forces. So just what should you be concerned about when dealing with hip pain? If you’re experiencing any of the issues below, you should contact a specialist. The first step to healing your hips is getting informed, and learning to separate fact from fiction.

To help you determine the best course of action for you, we’ve dispelled some common myths about hip pain and its potential treatments.1. Myth: Young people don’t have hip pain Fact: Hip pain can affect people of all ages. It’s common in young patients who have had childhood diseases like Perthes disease or dysplasia, while some 20- and 30-year-old deal athletes with overuse injuries.

Patients, between the ages of 30 and 50 often experience wear and tear at the hip joint. Patients ages 50 and older commonly deal with “bad hips” and have pain in the worn joints. Osteoarthritis and rheumatoid arthritis are two of the most common causes of hip pain among older adults. But in young adults, hip pain usually stems from a traumatic injury such as a car accident, or from an overuse injury sustained while participating in sports or other demanding physical activities.

There has also been a spike in recent years in the number of young women developing hip pain related to current or past activity. This is due in part to women’s increased participation in high-impact sports over the past few decades. Hip replacement has long been used as a treatment for elderly patients who have run out of other options.

  • But according to a 2015 report from the Center for Disease Control, the number of total hip replacements tripled for people ages 55 to 64 from 2000 to 2010, while the procedures increased 205 percent—from 138,000 to nearly 311,000—for those in the 45-54 age group.
  • If non-operative treatments don’t help, surgeons say even people in their 20s and 30s are having procedures more often.

Thanks to new advances in hip replacement surgery, patients can expect a shorter recovery period, less pain, and fewer complications after the procedure. Plus, innovations in materials have nearly eliminated the possibility of hip replacements wearing out.2.

Myth: It’ll go away Fact: Hip pain can come on suddenly or gradually present itself over time. While hip pain can sometimes improve on its own, it’s always a good idea to see a medical professional for appropriate diagnosis and treatment. If you don’t address the pain, it could lead to stress on other parts of your body, affecting your stability, or even causing you to develop a limp.

Many people tell themselves that their hip pain is temporary and try to ease it by resting, self-medicating, getting physical therapy or massages, or quitting their favorite activities altogether. These methods can provide temporary relief, but might not address the underlying cause.

  1. These approaches are only truly effective if they’re part of a multi-modal strategy in conjunction with medical treatment.
  2. Zachery D.
  3. Post, M.D.
  4. An orthopedic surgeon with Rothman Orthopaedic Institute, who specializes in hip and knee arthroplasty and reconstruction notes that some causes of hip pain, like osteoarthritis, only worsen with time.

Osteoarthritis, also known as “wear and tear” arthritis, affects nearly 30 million Americans, mostly over the age of 50, and often impacts the hips. New research shows that osteoarthritis is not the inevitable outcome of a long and active life, but rather the result of a combination of factors, many of which can be modified or prevented.

  • While some risk factors for osteoarthritis, like advanced age, can’t be changed, experts recommend taking preventative measures like maintaining a healthy weight, controlling blood sugar, and wearing protective gear while playing sports to delay its onset.
  • The bad news about osteoarthritis is that the gradual wearing away of healthy cartilage only gets worse with time and there is no cure,” Dr.

Post says. “The good news about osteoarthritis is that at Rothman Orthopaedic Institute, a variety of hip treatments are available to help patients maintain a high quality of life in spite of degenerative joint disease.” If your hip pain persists, or if you notice swelling, redness, or warmth around the joint, don’t delay in calling your doctor.3.

Myth: Hip pain is only felt in the hips Fact: Hip pain is not always easy to identify. Depending on the cause of your pain, you may feel discomfort in your thigh, groin, buttocks, or inside or outside of the hip joint. It’s common for hip joint pain to be difficult to pinpoint. The hip joint is connected to many different nerves and tissues that work in conjunction with the hip.

It’s a common misconception that the hip joint is in the side – it actually sits more in the groin then on the side. Because of its location, hip pain can feel like a pulled muscle in the groin. Nerves run from the back down through to the hip, so it can feel like back pain.

So if you’re experiencing pain in the body, whether it be your groin or your back, it’s important to see a specialist. Whether you’ve already received a diagnosis or you’re just beginning your research, understanding the myths and realities about hip pain is essential to determining the best treatment plan for you.

For more information, Rothman Orthopaedics’ Hip Pain Series is an extensive resource of detailed explanations, expert insight, and potential treatment options to help you live your most active life.

Where do you feel pain when hip needs replacing?

Significant pain in and around the hip joint – Whilst hip pain can be focussed around the joint area, it is not always isolated to the hip alone. The pain is commonly felt in the groin but pain can also refer into the front of the thigh, back and the knee joint.20% of hip pain can actually appear as knee pain.

What is the average age for hip arthritis?

Osteoarthritis (OA) of the hip is the most common form of arthritis, and the hip is the second most commonly affected joint. Everyone’s joints go through a normal cycle of wear and repair during their lifetime. As your joints repair themselves, their shape and structure can change.

  1. If this happens in one or more of your joints, it’s known as osteoarthritis.
  2. A joint is a part of the body where two or more bones meet.
  3. Your hip joint consists of a ball at the top of the thigh bone, which fits into a socket in your pelvis.
  4. The ends of both bones in a joint are covered by a smooth slippery surface, known as cartilage.

This is the soft but tough tissue that allows the bones to move against each other without friction. Osteoarthritis causes the cartilage in your hip joint to become thinner and the surfaces of the joint to become rougher. This can cause swelling, pain and stiffness, but not everyone will have these symptoms. How To Relieve Hip Pain While Sleeping

Osteoarthritis usually starts in people over the age of 45 and is more common in women than men.Research has shown that injuries, and jobs that involve heavy lifting or long periods of standing up, are associated with an increased risk of developing hip osteoarthritis.Being overweight can also be a factor, as it increases the load on your joints.

You might be interested:  What Is The Worst Disease In History?

While many people won’t have symptoms, those who do can have a wide range of experiences. Being diagnosed with osteoarthritis doesn’t mean your condition will get worse, as there are things you can do to improve your symptoms. In hip osteoarthritis, the pain comes on gradually over a period of months or years.

  • However, it could also be triggered by a recent injury.
  • You might find symptoms come and go and that the pain is worse at the end of the day.
  • The painful areas are usually the lower back, buttocks and groin.
  • Some people also feel discomfort from the top of their thigh down to the knee.
  • Sometimes it can even be felt all the way down to the ankle.

This can be known as referred or radiating pain. If your hip is badly affected, walking, standing up or bending down can suddenly become much more difficult. Your hip might also ‘lock’ for a few moments. If you have advanced hip osteoarthritis, the muscles around the hip can become smaller and weaker due to not using them.

  1. This then puts even more strain on the joint.
  2. The best thing you can do at home for hip osteoarthritis is exercise, as it will strengthen the muscles that support your hip joint.
  3. Sometimes the effects of osteoarthritis can make people feel depressed or anxious.
  4. It can also affect your sleep pattern and even your relationships.

It’s worth speaking to your doctor about these problems. There’s no cure for osteoarthritis, but there are things you can do for yourself that can make a difference to how the condition affects you. There are also some treatments available that could significantly reduce your pain and improve your mobility.

Is a hard or soft bed better for hip pain?

Best Mattress For Hip Pain Summary –

Mattress Highlight Firmness Rating
Casper Nova Hybrid Best Hybrid Mattress For Side Sleepers Medium-soft
Nolah Best Mattress For Shoulder And Hip Pain Medium-soft to medium
Layla Best Memory Foam Mattress For Hip Pain Relief Medium-soft (soft) or medium to medium-firm (firm)
WinkBeds Classic Best Mattress For Back And Hip Pain Medium-soft, medium or medium-firm
Helix Best Bed For The Value Varies

Can a bad mattress cause hip pain? Yes, it can. If a mattress doesn’t provide enough support it can put extra stress on the hip joints. Is memory foam good for hip pain? Memory foam can be excellent for hip pain as it alleviates pressure from the hips and contours itself to the sleeper’s body, providing a form of gentle support.

Memory foam comes in multiple firmness levels, and different body types and hip pains will vary in which is best for them. Is a firm or soft mattress better for hip pain? In general, a medium-soft to medium mattress is better for hip pain, while a firmer mattress is better for back pain. A softer mattress can help to relieve pressure on the hips and allow them to rest more comfortably.

However, too soft of a mattress can lead to some problems, especially if you sleep on your back or stomach. How do online mattress brands handle shipping? Interestingly, for the majority of online mattresses, the brands are able to fit them inside a small cardboard box for delivery.

  1. It’s usually totally free for you.
  2. Delivery typically takes a week.
  3. Yes! Most of the brands offer a 100-night trial period, if not longer.
  4. Some will allow you to try the bed for a full year before you decide to keep it or not.
  5. What happens if I decide to return the bed? That shouldn’t be a problem.
  6. If you buy a bed online it almost surely comes with free returns (or a modest return fee).

The entire process is super easy and non-stressful. How long is the warranty for my new bed? You want to look for a bed with a 10-year warranty or longer. The industry average is about 10 years.

What is the best sleeping position for hip arthritis?

When joint pain makes sleep elusive, follow this joint-by-joint guide to getting comfortable and finding the right sleep position for you. By Mary Anne Dunkin Restful sleep is important to almost every aspect of your health — including managing your pain and your arthritis.

  1. Yet pain from arthritis can make getting to sleep and staying asleep difficult.
  2. Finding ways to ease pressure on your painful joints is key.
  3. Experts recommend you start by taking a closer look at what you sleep on — and in.
  4. If your mattress sags or has depressions where you sleep, it’s probably time for a new one — or at least to have someone rotate the one you have, says Meryl Picard, PhD, assistant professor in the Department of Occupational Therapy at Seton Hall University in South Orange, New Jersey.

Sheets and pajamas should be made of smooth material (cotton, silk or microfiber) that allow you to move freely at night. Friction that inhibits movement can lead to morning stiffness, she says. Next, look for ways to soothe sore joints. Manisha Sheth, PhD, assistant professor of occupational therapy in Southern California at West Coast University, recommends a warm bath or shower before bed.

  • For individual joints, apply topical analgesics or microwavable hot packs.
  • If joints are inflamed, a freezable gel pack wrapped in a towel provides cooling relief.
  • In addition, try this joint-by-joint guide to sleep positions and other tips to sleep with less pain,
  • But if you have had joint surgery, ask your surgeon about any positions or movements you should avoid.

Neck The goal is to keep your neck in a neutral position, says Picard. If you are a back sleeper, occupational therapists (OTs) recommend using a thin pillow that will keep your spine aligned while you sleep. Side sleepers should choose a taller pillow under their neck so their neck aligns with their head.

  • An alternative, says Sheth, is to use a U-shaped travel pillow or rolled up towel to support your neck.
  • Avoid sleeping on your stomach if you have neck pain, says Picard.
  • When you are truly on your stomach your head has to be rotated to the right or the left, so for people who have predominant pain in their neck, that can be really difficult.” Back Align the normal curves of your back starting with a thin pillow beneath your head.

For back sleepers, Picard recommends adding a pillow underneath the small of the back and another under the knees. For side sleepers, add a small pillow beneath the curve at your waist and one between your knees. Stomach sleeping isn’t recommended, but if you do it, place a thin pillow under your pelvis, or turn slightly onto your side with your lower leg bent at the hip and knee to support you, Picard says.

Shoulders Side sleepers should lie on the side that is not painful and place a thick pillow under the arm of the painful shoulder to keep it elevated. Shift the shoulder back instead of letting it slump forward if possible. When back sleeping, place a pillow under each arm. This can also be helpful for elbow pain, says Picard.

An alternative for back sleepers, says Sheth, is to sleep with a wedge under your trunk to support your upper body at 45-degree angle. Add a roll or pillow under your knees. Wrists and hands For pain from carpal tunnel syndrome or from wrist or hand joint arthritis, splints may be helpful for holding hands in a position that reduces pain.

  1. Picard advises having a splint fitted by an OT.
  2. If the fit is not right, you could end up causing more pain,” she says.
  3. If hand pain with swelling is a problem at night, ask your OT about using compression gloves.
  4. Hips Side sleepers should lie on the hip that isn’t painful, and place one or more pillows between the legs.

When lying on your back, place a pillow or rolled up blanket beneath your knees and possibly another under the small of your back. Knees When sleeping on your back, place pillows beneath your knees. When sleeping on your side, place one or more pillows between your knees.

Picard recommends experimenting with one, two or even three pillows to find what works for you. If you wake up in the night to find you have kicked the pillows around, simply reposition them for comfort and go back to sleep. Feet When gout or arthritis affects the small joints of the feet, the weight of even a bed sheet or blanket can keep you awake with pain.

Picard recommends blanket lifters, which attach to the mattress over the fitted sheet but underneath the top sheet and blankets to hold them above painful feet and lower legs. For foot swelling that interferes with sleep, ask your OT about compression stockings.