How To Sleep When Having Back Pain?

How To Sleep When Having Back Pain
Sleeping Positions for Back Pain – 1. Lying on your side in a fetal position This position helps open the space between your spinal vertebrae, lessen tension on your discs and prevent the spine from curving backwards. 2. Lying on your back in a reclined position Reclining helps reduce pressure on your spine and helps provide support on your back by creating an angle between your trunk and thighs. 3. Lying on your side with a pillow supporting your knees The crucial part of this position is the pillow between your knees. It helps reduce lower back pain and helps keep proper spinal alignment. 4. Lying on your stomach with a pillow below your pelvis and lower abdomen Patients who are suffering from degenerative disc disease may benefit most in this sleeping position as it can help reduce stress that rests on the space between the discs. 5. Lying flat on your back with a pillow underneath your knees This position helps the back keep its natural curve, while distributing the body weight more evenly and reducing stress on the lumbar spine with the help of the pillow.


How should I sleep to relieve back pain?

Previous Next 1 of 3 Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

Why is back pain worse at night?

Back Pain at Night and Ankylosing Spondylitis – There are two main categories of back pain: mechanical and inflammatory. Mechanical back pain results from problems with the way the different components of your spine (joints, discs, muscles, tendons and ligaments, etc.) work together.

Mechanical back pain, such as from overuse injuries, poor posture, or a herniated disc, is the reason for the vast, vast majority of back pain cases. On the other hand, inflammatory back pain occurs because there’s a problem with your immune system attacking the joints in your spine, sacroiliac joints (where the spine connects with the pelvis), and the entheses (the connective tissue between ligaments, tendons, and bones).

Back pain that wakes you up in the second half of the night is one of a few key signs that your back pain could be inflammatory and due to a disease like ankylosing spondylitis. “Patients often experience stiffness and pain that awakens them in the early morning, a distinctive symptom not generally found in patients with mechanical back pain,” reports Medscape,

“It’s not common to have back pain so bad in the middle of the night that you can’t go back to sleep,” says Fardina Malik, MD, a rheumatologist at NYU Langone in New York City who frequently treats patients with ankylosing spondylitis. Mechanical back pain generally feels better when you rest or sleep.

You might have discomfort, but you should be able to sleep through the night. If you have inflammatory back pain, however, rest makes it worse. While you sit still for too long, such as during sleep, inflammatory chemicals accumulate in your joints, exacerbating pain and stiffness.

Can’t sleep because of back pain?

1. Find the right position. – Certain sleeping positions can help ease your back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest.

If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back.

Or, to break the habit, wear a sleep shirt with a pocket in front and put a tennis ball in it.

What drink helps back pain?

Back pain warning – drink this TEA every morning to avoid waking up with backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by drinking this tea every morning. It could even prevent backache, it’s been claimed.

  • Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.
  • It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.
  • In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.
  • You could lower your chances of waking up with back pain symptoms by drinking green tea, it’s been claimed.
  • Green tea is one of the best drinks to avoid back pain, according to Orthopaedic Surgeon, Dr Branko Prpa.
  • If you need your caffeine in the morning, opt for green tea occasionally – Dr Branko Prpa
  • It’s a natural anti-inflammatory, and along with its other numerous health benefits, could prevent one of the key causes of back pain – inflammation, he said.
  • “We can often help with surgical methods, but there are also other ways to reduce inflammation and fight back against chronic pain,” said Prpa.
  • “For example, it might surprise you to learn that inflammatory foods exist.
  • “Eating these can make your back pain worse, but fortunately there are also some foods that can help you feel better.
  • “If you need your caffeine in the morning, opt for green tea occasionally.
  • “In addition to the other health benefits it offers, it can be an important part of an anti-inflammatory diet.”

Green tea also contains more antioxidants than a regular cup of black tea. Antioxidants protect the body against harmful diseases.

  1. It’s also claimed to boost weight loss diet plans by boosting metabolism and burning fat.
  2. One of the best ways to lower your risk of lower back pain is to avoid eating too much food in one go, added the Spine Health Institute.
  3. While nutrient-rich food is good for you, eating too much can cause more harm than good, it said.

Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS. Those most at risk of developing back pain are people that are overweight.

Losing just a few pounds could help to prevent the condition. You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain. These symptoms could be a sign of something more serious, and need to be checked immediately.

: Back pain warning – drink this TEA every morning to avoid waking up with backache

When Is back pain an emergency?

If your back pain is unrelenting and not relieved by rest, you should immediately visit the closest emergency department. If the pain is accompanied by any of the following symptoms, you should also seek emergency care: Fever. Numbness.

Should I sit or lay down with lower back pain?

How to relieve the pain – If you’re experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.

How long lower back pain lasts?

If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain.

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Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear. Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.


Why does my back hurt so much?

2. Lifestyle factors – Lifestyle factors, like obesity, sitting for long periods of time, while sitting or standing, lack of exercise, stress that causes muscle tension in the back, being out of shape or may cause lower back pain. Over training, or improper form while exercising can also cause lower back pain.3

What is a red flag for back pain?

Author: David Della-Giustina, MD Yale University Citation: Della-Giustina D. Acute low back pain: recognizing the “red flags” in the workup ABSTRACT: A focused history and physical examination directed towards uncovering signs that suggest a serious underlying cause of low back pain are crucial.

“Red flags” include pain that lasts more than 6 weeks; pain in persons younger than 18 years or older than 50 years; pain that radiates below the knee; a history of major trauma; constitutional symptoms; atypical pain (eg, that which occurs at night or that is unrelenting); the presence of a severe or rapidly progressive neurologic deficit; urinary and/or fecal incontinence; poor rectal tone; and a history of malignancy.

These markers provide a cost-effective means of guiding your selection of laboratory and diagnostic imaging studies. Key words: back pain, epidural compression, sciatica With an annual incidence of 5%, low back pain affects up to 90% of the population at some point in time in their lives.

It is the fifth most common cause for physician visits in the country and 7.6% of US adults reported at least one episode of severe acute low back pain within a 1-year period.1-3 The economic impact of low back pain is enormous. It is the most common cause of work-related disability in persons younger than 45 years and the second most common cause of temporary disability (after upper respiratory tract disease) for all ages.

Approximately 2% of the US work force is compensated for back injuries annually. In 1998 the direct health care costs attributable to low back pain in the United States were an estimated $26.3 billion.1-3 Some studies show that in up to 85% to 90% of patients with acute low back pain, no clear cause is ever determined.1-4 Although symptoms usually resolve within 4 to 6 weeks, all patients with back pain should be evaluated thoroughly so that significant neurologic or life-threatening diseases may be ruled out.

The “red flags” of back pain are important historical and physical features that point to potentially dangerous conditions. Identification of a red flag warrants close attention and further diagnostic testing. These red flags were defined in a set of guidelines on acute low back pain published by the Agency for Health Care Policy and Research.4 In this article, I discuss the approach to the patient who presents with low back pain—with particular emphasis on red flags.

I also review the most common diagnostic procedures. In my article on page 457, I will describe the evaluation and treatment of common and worrisome back pain syndromes as well as the less common, but nonetheless important, presentations of back pain in children and in patients with a history of cancer. How To Sleep When Having Back Pain (Click to enlarge) Duration of symptoms, Low back pain falls into 3 categories based on its duration:

  • Acute pain lasts less than 6 weeks.
  • Subacute pain continues for 6 to 12 weeks.
  • Chronic pain persists for more than 12 weeks.

Pain that lasts longer than 6 weeks raises a red flag because 80% to 90% of all episodes of low back pain resolve within 6 weeks. If the patient has been assessed for low back pain previously, and pain persists for more than 6 weeks, he or she requires further evaluation.

  • However, if the patient has had pain for 4 to 6 weeks without appropriate treatment, it is reasonable to delay the workup and observe him closely—provided there are no other red flags.
  • Prescribe analgesia and activity modification measures at the initial visit.
  • If there is no dramatic improvement after 2 weeks, begin the diagnostic workup.

In the patient who has chronic symptoms but who has already undergone a complete evaluation, review the workup to ensure that it has been thorough and that vital clues or signs have not been missed. Age, Back pain in patients younger than 18 years or older than 50 years constitutes a red flag.

  • Patients under age 18 have a higher incidence of congenital and bony abnormalities, such as spondylolisthesis or spondylolysis, than older patients.
  • In patients older than 50 years, nonmechanical causes, such as a rupturing abdominal aortic aneurysm or other intra-abdominal processes, are more common.
  • Spinal stenosis resulting from hypertrophic degenerative processes and from degenerative spondylolisthesis is more common in persons older than 65 years.

Location and radiation of the pain, Pain that originates from muscular or ligamentous strain or from disc disease without nerve involvement is located primarily in the back, possibly with radiation into the buttocks or thighs. Pain that radiates below the knee is a red flag for a herniated disc or nerve root compression below the L3 nerve root.

  1. This is based on the dermatomal distribution of the nerve roots and the fact that the pain associated with inflammation radiates along the entire pathway of the nerve.
  2. More than 90% of herniated discs occur at the L4-5 or the L5-S1 disk space, thereby impinging on the L5 or S1 nerve root and producing a radiculopathy that extends into the lower leg and foot along the pathway of the involved nerve root.1,5 The location of the pain helps distinguish mechanical low back pain from sciatica, which is radicular pain that radiates into the legs in the distribution of a lumbar or sacral nerve root and is often accompanied by sensory and motor deficits.1,5 Sciatica may be associated with low back pain, but patients with sciatica typically complain primarily about the leg symptoms more so than the back pain.

Although the lifetime prevalence of sciatica is 40%, only 1% of patients with low back pain have associated sciatic symptoms.1,5,6 History of trauma, Major trauma is a red flag for the possibility of fracture and should prompt you to order plain radiographs of the involved spine.

  • Minor trauma in elderly patients, such as falling from a standing or seated position, should also raise concern for fracture.
  • This is attributable to the bony changes—predominantly osteoporosis—associated with aging.
  • Systemic complaints,
  • Constitutional symptoms—such as fever, chills, night sweats, malaise, or undesired weight loss—suggest infection or malignancy.

These symptoms are of even greater concern if the patient has additional risk factors for infection, such as diabetes, recent bacterial infection, immunocompromised status, or injection drug use. Back pain in an injection drug user is generally assumed to be vertebral osteomyelitis or spinal epidural abscess until these conditions are ruled out with imaging studies.

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A recent genitourinary or GI procedure may predispose the patient to infection secondary to bacteremia. Atypical pain features. Benign low back pain is typically described as a dull, aching pain that generally worsens with movement but improves when the patient is lying still. Red flags for tumor and infection include pain that occurs at night, awakens the patient from sleep, or is unrelenting despite appropriate analgesia and rest.

The pain of a herniated disc may be worsened by coughing, sitting, or the Valsalva maneuver and is relieved by lying supine.5-7 Spinal stenosis is associated with bilateral sciatic pain that is worsened by activities such as walking, prolonged standing, and back extension and is relieved by rest and forward flexion.

In my experience, night pain and unrelenting pain are the most worrisome symptoms that are commonly ignored in the evaluation of patients with back pain. Associated neurologic deficits. Most patients with benign low back pain have no associated neurologic deficits. Any severe or rapidly progressive neurologic deficit or complaint raises a red flag.

Rule out an epidural compression syndrome such as spinal cord compression, cauda equina syndrome, or conus medullaris syndrome in a patient who reports bowel or bladder incontinence with low back pain. Patients with a history of urinary incontinence (whether just 1 episode or many) may be evaluated by measuring a postvoid residual volume.

  1. A large postvoid residual indicates overflow incontinence which, in the setting of low back pain, suggests significant neurologic compromise and mandates an immediate evaluation for an epidural compression syndrome.
  2. A negative postvoid residual rules out significant neurologic compromise.1,8 Other neurologic complaints, such as paresthesias, numbness, weakness, and gait disturbances, need to be fully explored during the history taking and physical examination to determine whether the symptoms involve single or multiple nerve roots.

History of cancer. Patients with a history of cancer of the breast, lung, thyroid, kidney, or prostate; myeloma; lymphoma; or sarcoma are at high risk for metastatic disease to the spine. In over 90% of these patients, back pain is the initial symptom.1,9,10 The evaluation of these patients will be covered in my article on page 457.

  • Urinary, abdominal, or chest complaints.
  • Although there are no specific red flags, it is important to review these areas to avoid overlooking disease processes referring or radiating to the back.
  • The most serious of these is a ruptured abdominal aortic aneurysm.
  • Other potential causes of pain referred to the back include pancreatitis, a posterior lower lobe pneumonia, nephrolithiasis, and renal infarct.

PHYSICAL EXAMINATION The examination is neither complicated nor prolonged. It is directed toward ruling out red flags and identifying specific neurologic deficits ( Table 2 ). How To Sleep When Having Back Pain Fever strongly suggests infection. Unfortunately, this sign is not very sensitive; it ranges from 27% for tuberculous osteomyelitis to 50% for pyogenic osteomyelitis and 83% for spinal epidural abscess.8 General appearance. The patient with benign back pain is most comfortable when lying still.

  • Consider abdominal aortic aneurysm, nephrolithiasis and acute infection in patients who are in extreme pain. Abdomen.
  • All patients require an abdominal examination that includes auscultation for bruits and palpation for masses, tenderness, or a pulsatile aorta that may suggest an aortic aneurysm. Back.

Examine the back for any signs of underlying disease. Erythema, warmth, and purulent drainage are signs of infection; contusion or swelling raises a red flag for trauma. Palpation and percussion over the vertebral bodies may reveal a possible cause of pain.

  • Point tenderness to percussion is found with fractures and bacterial infection, with a sensitivity of 86% and specificity of 60% for infection.8 Finally, perform a straight leg raise.
  • With the patient lying in the supine position, passively lift each leg in turn to approximately 70 degrees in an attempt to reproduce the pain.

A positive result consists of the reproduction of the patient’s sciatic pain or radicular pain down the affected leg that radiates below the knee. The radicular pain is worsened by ankle dorsiflexion and improved with ankle plantar flexion or decreased elevation.

Reproduction of the patient’s back pain or pain in the hamstring area does not constitute a positive result. A positive straight leg raise is about 80% sensitive for an L4-5 or L5-S1 herniated disc. Radicular pain in the affected leg when the asymptomatic leg is lifted (positive crossed straight leg raise) is highly specific (but not sensitive) for nerve root compression by a herniated disk.1,2,5,6 Neurologic examination.

This is the most important portion of the examination. It will allow you to identify an impending surgical emergency, such as cauda equina syndrome, as well as to define anatomic deficits, such as those that are found with a herniated disc. Test sensation by using light touch initially, followed by a pinprick, temperature, proprioception, and vibration if there are abnormalities on the initial exam.

  • The L1 through L3 nerve roots supply sensation over the anterior thigh and provide strength to the hip flexors. There is no well-defined reflex for these nerve roots.
  • The L4 nerve root is responsible for sensation over the medial surface of the leg and foot, including the medial surface of the great toe, but not the first dorsal web space. The motor component of L4 involves leg extension (L2 through L4) and ankle dorsiflexion and inversion. The patellar reflex is innervated predominantly by the L4 nerve root, although there is some contribution from L2 and L3.
  • The L5 nerve root supplies sensation over the lateral leg and the dorsum of the foot, including the first dorsal web space. The muscular innervation for L5 is the extensor hallucis longus (great toe dorsiflexion) and dorsiflexors of the foot. There is no well-defined reflex for L5.
  • The S1 dermatome covers the plantar and lateral surface of the foot. It innervates the peroneal muscles, which evert the foot and, along with the S2 nerve root, is responsible for the muscles that plantar flex the foot and allow toe walking. The S1 nerve root innervates the Achilles tendon reflex.
  • The S2 through S4 nerve roots supply sensation to the perineum, making the 3 concentric rings surrounding the rectum. They are responsible for innervating the bladder and intrinsic muscle of the foot. These nerves innervate the anal wink reflex that is obtained by gently stroking the skin on the outside of the anus, causing a reflex contraction of the external anal sphincter.

Perform a rectal examination to evaluate for rectal tone and sensation, prostatic and rectal masses and to rule out perirectal abscess. A rectal exam is not indicated for all patients with low back pain. Rather, it is indicated in those patients with red flags, especially those with neurologic complaints or severe pain. How To Sleep When Having Back Pain DIAGNOSTIC STUDIES Laboratory tests. Order a complete blood cell count, erythrocyte sedimentation rate (ESR), and urinalysis if you suspect infection or tumor. The white blood cell count may be normal or elevated in patients with infection; the ESR is almost always elevated in patients with osteomyelitis and epidural abscess.11,12 C-reactive protein levels may be elevated in patients with acute infection; however, there are no studies to support a definitive association.

  • The one caution in using these tests is that they may not be elevated in those who have severe immunocompromise.
  • Laboratory test results are generally normal in patients with neoplastic disease involving the spine; however, the ESR may be elevated.1,13 Order a urinalysis to rule out urinary tract infection as a source of infection that may have seeded the spine or primary renal disease referred to the back.

If the laboratory results are normal but you suspect infection or tumor, order an MRI scan of the spine. Radiographs. Obtain plain radiographs if you suspect fracture. Only anteroposterior and lateral films of the lumbar spine are necessary. Oblique projections are rarely indicated because they add little information and more than double gonadal radiation exposure and cost.6 The previous standard for imaging for tumors and infection was to start with plain radiographs and then to move on to more advanced imaging if they were normal and there was still suspicion.

  1. However, plain radiography is much less sensitive and specific for detecting disease, especially early in the process when morbidity can be minimized.
  2. Thus, one should go directly to MRI to make the definitive diagnosis. MRI.
  3. This is the preferred imaging modality for most patients with low back pain.
  4. It offers the best resolution of lesions in the vertebral bodies, soft tissue, spinal canal, and spinal cord and provides an excellent visualization of disc disease.
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Emergent MRI is the modality of choice for evaluation of suspected spinal infection (vertebral osteomyelitis or epidural abscess) and epidural compression syndrome. MRI is indicated for routine or urgent use in the evaluation of neoplastic processes of the spine and of disc disease or when the patient’s symptoms fail to resolve after 6 to 8 weeks.

CT scanning. CT is superior to MRI in evaluating bony detail of the spine. It is most useful in evaluating vertebral fractures, the facet joints, and the posterior elements of the spine. Its widespread availability makes it useful in emergencies when MRI is either unavailable or unsuitable. CT myelography is the best alternative when lesions involving the spinal canal are suspected and MRI is unavailable or if the patient is unable to undergo MRI.

If there is any concern for epidural compression or spinal infection, then one should go directly to MRI because CT without myelography will miss lesions inside the spinal canal and may falsely reassure the provider that there are no lesions. Radionuclide imaging.

This is primarily used to localize infectious or metastatic lesions of the spine. Radionuclide imaging has a high sensitivity for these lesions; however, because its specificity is low, a confirmatory test, such as MRI or CT, is usually required. Radionuclide imaging is also useful in evaluating suspected stress fractures in adolescents with low back pain.

Generally, however, MRI has replaced radionuclide imaging. REFERENCES:

  1. Chou R, Quaseem A, Snow V, et al. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med,2007;147(7):478-491.
  2. Deyo RA, Weinstein JN. Low back pain. N Engl J Med,2001;344(5):363-370.
  3. Andersson GB. Epidemiological features of chronic low-back pain. Lancet,1999;354(9178):581-585.
  4. Bigos SJ. United States Agency for Health Care Policy and Research. Acute low back problems in adults. Clinical practice guideline. Rockville, Md: US Dept. of Health and Human Services, Public Health Service, Agency for Health Care Policy and Research. viii, 1994:160.
  5. Deyo RA, Loeser JD, Bigos SJ. Herniated lumbar intervertebral disk. Ann Intern Med,1990;112(8):598-603.
  6. Frymoyer JW. Back pain and sciatica. N Engl J Med,1988;318(5):291-300.
  7. Mazanec DJ. Back pain: medical evaluation and therapy. Cleve Clin J Med,1995;62(3):163-168.
  8. Deyo RA, RainvilleJ, Kent DL. What can the history and physical examination tell us about low back pain? JAMA,1992;268(6):760-765.
  9. Chamberlain MC. Neoplastic meningitis and metastatic epidural spinal cord compression. Hematol Oncol Clin North Am,2012;26(4):917-931.
  10. Penas-Prado M, Loghin ME. Spinal cord compression in cancer patients: review of diagnosis and treatment. Curr Oncol Rep,2008;10(1):78-85.
  11. Darouiche RO. Spinal epidural abscess. N Engl J Med,2006;355(19):2012-2020.
  12. Jaramillo-de la Torre JJ, Bohinski RJ, Kuntz CT. Vertebral osteomyelitis. Neurosurg Clin N Am,2006;17(3):339-351.
  13. Deyo RA, Diehl AK. Cancer as a cause of back pain: frequency, clinical presentation, and diagnostic strategies. J Gen Intern Med,1988;3(3):230-238.

How do you know if back pain is muscle or disc?

The Difference Between Muscle and Disc Pain – The main difference between these two types of back pain is the location. Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two.

What foods heal back pain?

1. Eat a Plant-Based Diet – When your parents told you as a kid to eat your vegetables, they had your health in mind. Filling your plate with fruits, veggies, nuts and beans can help ward off illness and keep your spine pain-free. Try eating a plant-based diet with plenty of anti-inflammatory foods, such as spinach, broccoli, sweet potatoes, berries, watermelon, green tea, beans and nuts, to ease your pain.

Do bananas help back pain?

November 22, 2010 / 10:05 PM / CBS Chicago CHICAGO (CBS) – Back pain is one of the most common reasons that Americans see their doctor, and relief can be hard to come by. But how you eat may ease your aching back, CBS 2’s Mary Kay Kleist reports. Al Capitanini co-owns the Italian Village Restaurant.

He makes the rounds here during the busy lunch rush. Spending 50 hours a week on his feet wasn’t always so easy. “When I had terrible back pain, I could walk, but I was mostly on prescription drugs,” he says. In 2003, Al had surgery, but three years later his back pain returned with a vengeance. Judy Fulop, a naturopathic practitioner at Northwestern, first gave Al an “IgG” (Immunoglobulin G)test, checking for sensitivities to more than 150 foods.

Fulop says some foods can cause inflammation in the intestines, which then spreads. “That inflammatory reaction in their intestines then allows larger molecules to get through and go to other places in the body, like the joints,” she says. Which foods should we watch out for? Watch out for foods high in saturated fat, such as bacon and sausage, and also vegetable oils, Fulop says.

Also beware of processed foods like hot dogs, microwaveable meals and snack bars that may contain sugar or high-fructose corn syrup. Avoid any kind of soda, diet or regular. For Al, the culprits were eggs, dairy and wheat. “I really try to stay away from some of those things because I can tell a difference if I have you know a lot of, let’s say, dairy,” he says.

There are also foods that can prevent back pain. Find foods that are rich in magnesium. You could choose salmon, or spinach, even eggplant and bananas. “When a person is in pain, their muscles tighten because of the pain, and magnesium actually helps to relax muscle,” Fulop says.

Other beneficial foods include: Ginger, nuts, green tea, olive oil, green leafy vegetables and berries. Today, Al is eating less of the foods that hurt him and more of the foods that help. That’s helped him get off all of his prescription medications. Tips on foods to avoid back pain Eat more: Ginger, salmon, turmeric, especially with black pepper (helps with absorption), garlic, onions, olive oil, canned sardines, albacore white tuna and other fish, fennel (as a veggie), almonds, pecans and other nuts, rosemary, rosemary, basil, pomegranate, broccoli, cauliflower, brussel sprouts, cabbage, organic cherries, rice and green leafy veggies.

Eat less: Margarine, vegetable shortening, trans fats, processed foods (especially those containing high amounts of sugar), high-fructose corn syrup; foods high in saturated fats; artificial sugars, diet pop, pop; high-sugar fast food bars. Thanks for reading CBS NEWS.

Should I sit or lay down with lower back pain?

How to relieve the pain – If you’re experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.

Which is the best sleeping direction?

Which Direction Is Best to Sleep in? – According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research, This means that when you lie in bed, your head is pointed south, and your feet are pointed north.