How To Sleep With Tailbone Pain?

How To Sleep With Tailbone Pain
How is tailbone pain (coccydynia) treated when a woman is pregnant? – When you are pregnant, it’s normal to have tailbone pain. Pain comes from sitting for long periods of time, but can also occur when standing and walking. This is because the growing fetus is putting pressure on the bone.


How can I sleep comfortably with a bruised tailbone?

Sleeping with a broken tailbone – To lessen the pain of a broken or bruised tailbone, consider sleeping:

on a firm mattresson your side with a pillow between your knees on your back with a pillow under your knees

What should you not do if your tailbone hurts?

Do not sit on hard, unpadded surfaces. Sit on a doughnut-shaped pillow to take pressure off the tailbone area. Avoid constipation, because straining to have a bowel movement will increase your tailbone pain. Include fruits, vegetables, beans, and whole grains in your diet each day.

What triggers tailbone pain?

Causes of tailbone (coccyx) pain – Common causes of tailbone (coccyx) pain include:

pregnancy and childbirthan injury or accident, such as a fall onto your coccyxrepeated or prolonged strain on the coccyx – for example, after sitting for a long time while driving or cyclingpoor posturebeing overweight or underweight joint hypermobility (increased flexibility) of the joint that attaches the coccyx to the bottom of the spine

Sometimes the cause of tailbone pain is unknown. Page last reviewed: 15 March 2022 Next review due: 15 March 2025

Should you massage a sore tailbone?

Pain in the Bottom – While the pain associated with a tailbone injury usually diminishes within a few weeks or months, it can be downright frustrating. Pain can range from dull and achy to sharp and severe based on the activity being performed. Here are ten tips to help relieve tailbone pain:

When sitting, avoid slouching by keeping your head, neck, and pelvis in a straight and neutral line. Consider using a donut-shaped pillow or V-shaped wedge cushion to reduce pressure on the coccyx. When moving to a sitting or standing position, lean forward as this helps alleviate pressure. Apply ice and/or heat to the tailbone area and gluteal muscles for 10-15 minutes. Do this four times per day to help relieve pain and reduce inflammation. Take over the counter nonsteroidal anti-inflammatory (NSAIDS) medication, such as ibuprofen as needed to reduce pain and inflammation. Avoid sitting for extended periods by taking short breaks every 20 minutes or so. Massage the muscles attached to the tailbone to help ease pain. Physical therapy can be beneficial in teaching pelvic floor relaxation techniques (reverse Kegels) which help get the coccyx into better alignment and can relieve the pain experienced when urinating or defecating. Avoid activities that stress the tailbone, including cycling. Add extra fiber to your diet to soften stools. This will make bowel movements more comfortable while also reducing the risk of constipation. Depending on your level of pain, your doctor may recommend corticosteroid injections.

If you have had recent trauma to your coccyx and are experiencing pain, schedule an appointment with your doctor or physical therapist, Through an evaluation, they can help determine the most appropriate treatment for your injury to help you get back to doing the things you love.

Is walking good for a sore tailbone?

Standing or walking should relieve the pressure on your tailbone and ease discomfort.

How long does hurt tailbone take to heal?

What to Expect – A tailbone injury can be very painful and slow to heal. Healing time for an injured tailbone depends on the severity of the injury.

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If you have a fracture, healing can take between 8 to 12 weeks.If your tailbone injury is a bruise, healing takes about 4 weeks.

In rare cases, symptoms do not improve. Injection of a steroid medicine may be tried. Surgery to remove part of the tailbone may be discussed at some point, but not until 6 months or more after the injury.

How do I know if my tailbone pain is serious?

You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.

How can you tell if your tailbone is just bruised or broken?

Did I Bruise or Break My Tailbone? – Although the pain may be severe and chronic, the majority of the time with tailbone injuries you just have a bruise. A bruised tailbone will often physically show a bruise and go away with time and proper treatment.

  1. However, it is completely possible to break or fracture your tailbone, and not entirely uncommon.
  2. If your pain has gotten to the point where it is affecting your daily life we highly recommend you visit with a doctor.
  3. Your doctor will most likely perform an x-ray to confirm whether or not you have bruised or broken/fractured your tailbone.

It’s important to visit with your doctor about your tailbone injury because there may be a more serious underlying medical condition that needs further attention.

Does coccyx pain go away?

How To Sleep With Tailbone Pain DEAR MAYO CLINIC: My tailbone has been hurting for the past few weeks. I have read that it takes a while to heal, but is there anything I can do in the meantime to lessen the pain? At what point would it be necessary to see my doctor? ANSWER: Although tailbone pain can be uncomfortable, in most cases it will go away on its own within a few months.

  • During that time, there are steps that you can take to lessen the pain.
  • If your pain lasts for more than two months or if it gets worse despite self-care, make an appointment to see your health care provider about your concern.
  • Your tailbone, or coccyx, is the bony structure at the bottom of your spine that helps support your pelvic floor.

Tailbone pain is a condition called “coccydynia.” Those with coccydynia usually experience dull, achy pain in or around the tailbone. This pain may become sharper or more intense after sitting or standing for a long time, during sex, or with urination or a bowel movement.

Numerous situations can result in tailbone pain. It is often the result of an injury due to a trauma during childbirth or a fall. Tailbone pain sometimes can arise after sitting on a hard surface for a long time, or sitting on an ill-fitting or jouncing seat. In some cases, the pain may be the result of sitting posture changes brought on by obesity or aging.

Rarely, the cause of tailbone pain is something more serious, such as an infection, benign tumor or cancer. Medical treatment typically is not needed for tailbone pain. But try this to lessen the pain while you’re seated: Sit completely upright, keeping your back firmly against the chair, your knees level with your hips, feet on the floor and shoulders relaxed.

Although it is best to avoid sitting on hard surfaces, a heavily cushioned, overstuffed surface can allow you to sink into an unnatural, painful seating posture, which also isn’t ideal. Select a supportive chair with a moderate amount of cushioning. If pain is not relieved by those changes, adjusting your weight by leaning forward slightly when seated may help.

Sitting on a doughnut-shaped cushion or a V-shaped wedge cushion may help distribute weight away from the painful area. Using heat or ice on the painful area, as well as taking over-the-counter pain relievers, also may offer some relief. Use these techniques until the pain subsides.

  • In many cases, the pain will lessen and then disappear over the course of several weeks or several months.
  • In only a minority of people does tailbone pain last beyond that length of time.
  • If tailbone pain persists for more than two months or if it gets worse despite these measures, see your health care provider for an evaluation to rule out other potential causes.
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For chronic tailbone pain, a consultation with a specialist in pain medicine or physical medicine and rehabilitation may be useful. When necessary, treatment for chronic tailbone pain may include instruction in pelvic floor relaxation techniques; physical therapy; or manipulation of the coccyx, which is usually performed through the rectum.

Can a chiropractor help with tailbone pain?

Treatment Plans for Tailbone Pain – Your treatment plan will be customized for your specific diagnosis. Chiropractic treatment plans do not involve medications or surgery. Instead, they focus on a plan that restores the ideal alignment of your spine while allowing your body to heal.

Heat therapy Cold therapy Ultrasound therapy

Our expert staff will also provide you with suggestions for exercises and stretches that you can do to help ease pain and discomfort. The health of your spine is reflected in the health of your body. Our ultimate goal is to restore comfort to your life by ensuring your spine is in the best possible health.

  • Chiropractic care is shown to effectively treat tailbone pain for many patients.
  • It is a safe and efficient method of treatment.
  • It is noninvasive and doesn’t have the risks that are associated with surgery and medication.
  • By allowing a chiropractor to treat the source of the problem you are helping your body heal naturally.

This method of treatment also helps reduce the chance of recurrence.

What causes sudden tailbone pain without injury?

Tailbone pain, or coccydynia, can be a dull ache or a sharp pain at the bottom of your spine, It might hurt when you stand up, have sex, or go to the bathroom. It usually goes away on its own in a few weeks or months. Sometimes the cause is unknown, but common causes include injury from falls or childbirth infections or sitting too long on a hard surface.

Is cold or hot better for tailbone pain?

Many studies find that non-surgical treatments are successful in approximately 90% of coccydynia cases.1 Treatments for coccydynia are usually noninvasive and include activity modification. The first line of treatment typically includes self-care that can be done without the assistance of a medical professional, such as some of the following:

Non-steroidal anti-inflammatory drugs ( NSAIDs ). Common NSAIDs, such as ibuprofen (Advil), naproxen (Aleve), or COX-2 inhibitors ( Celebrex ), help reduce the inflammation around the coccyx that is usually a cause of the pain. Ice or cold pack. Applying ice or a cold pack to the area several times a day for the first few days after pain starts can help reduce inflammation, which typically occurs after injury and adds to pain. Heat or heating pad. Applying heat to the bottom of the spine after the first few days of pain may help relieve muscle tension, which may accompany or exacerbate coccyx pain. Common heat sources include a hot water bottle, chemical heat pack, long-lasting adhesive heat strip, or hot bath (as long as weight is kept off the tailbone in the bathtub).

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Activity modification. Alterations to everyday activities can help take cumulative pressure off of the tailbone and alleviate pain. These activity modifications may include using a standing desk to avoid prolonged sitting, using a pillow to take the weight off the coccyx, or adjusting posture so weight is taken off the tailbone when sitting. Supportive pillows. A custom pillow that takes pressure off the coccyx when sitting may be used. Pillows for alleviating coccydynia may include U- or V-shaped pillows, or wedge-shaped pillows with a cutout or hole where the tailbone is. Any type of pillow or sitting arrangement that keeps pressure off the coccyx is ideal and largely a matter of personal preference. A supportive cushion can be useful in the car, as well as in an office, classroom, or at home. See Different Types of Pillows Dietary changes. If tailbone pain is caused by or worsened with bowel movements or constipation, increased fiber and water intake, as well as stool softeners, is recommended. See Food for Thought: Diet and Nutrition for a Healthy Back

If the above treatments do not help manage or alleviate coccyx pain, additional treatments administered by a doctor, chiropractor, or other medical professional may be necessary.

Can a bed make your tailbone hurt?

Your Mattress Makes a Difference – A mattress that’s too hard, too soft, or made with cheap materials will keep you restless or awake, at a minimum. At a maximum, a pooped-out or poorly designed mattress will give you a brand new kind of pain. Even if you went to sleep pain free, a sag, gully, lump or uncomfortable surface will work on your muscles and nerves during the nightand you wake up with gnawing back pain.

  • Normally, morning “mattress back” is a result of muscle spasm.
  • When muscles lock down, that’s your body’s instinctive way of “splinting” an irritated nerve.
  • It can hurt like all heck, but will normally ease once you’re in motion during the day.
  • If the problem isn’t muscle related, but nerve pain—the type that results from a disk problem or old injury, for example—the wrong mattress surface doesn’t cause mere ache, it causes agony.

When a disk or other structure is impinging on a nerve, it’s important that your spine be stable during the night. Otherwise, your vertebral disks can shift further out of position, and those nerves will let you know. If your mattress doesn’t support your body evenly or adequately, very strong pain is possible.

Another kind of back pain associated with the wrong mattress is soreness from pressure points. Without the right depth and type of cushioning in a mattress surface, tiny veins called capillaries will collapse. This causes soreness when blood rushes to try to restore circulation to the area. If you’re a back sleeper, your tailbone is the most common area for pressure-related back pain.

That’s because there’s not much fat “padding” over this bony prominence to protect it.

Can tailbone pain go away overnight?

Tailbone pain, or coccydynia, can be a dull ache or a sharp pain at the bottom of your spine, It might hurt when you stand up, have sex, or go to the bathroom. It usually goes away on its own in a few weeks or months. Sometimes the cause is unknown, but common causes include injury from falls or childbirth infections or sitting too long on a hard surface.