Remedies for a Stiff Neck After Waking Up – Some remedies for a stiff neck in the morning include:
Ice or heat therapy. Applying ice shortly after a neck strain may help limit the swelling. Ice applications tend to be best for 10 to 20 minutes at a time. Heat therapy, such as taking a warm shower or using a heating pad, helps loosen and relax the muscles, which may also reduce pain and improve range of motion. See Heat Therapy Cold Therapy Over-the-counter pain medication. If the pain and stiffness are bad enough to significantly limit movement in one or more directions, taking an over-the-counter medication may be advised. Some examples could include ibuprofen, naproxen, or acetaminophen. See Medications for Back Pain and Neck Pain Gentle stretching or self-massage. After finding some initial pain relief, further loosening of the muscles and ligaments may be achieved with some stretching and/or massage. Some stretches cannot fully be completed due to the neck’s pain and stiffness, which is OK. The goal is to gradually increase the flexibility without causing more pain. Similarly, the hand and fingers can be used to massage the neck’s sore area so long as it does not increase pain. See 4 Easy Stretches for a Stiff Neck Pain assessment and activity modification. After being awake for a while and applying these stiff neck remedies, an assessment can be made as to whether the pain and stiffness are improving. If neck stiffness still prevents significant amounts of movement in one or more directions, or is still exhibiting sharp or burning pain, it is advised to avoid any strenuous activities for the day and limit movements that increase pain. Walking and moving around are still encouraged, because full bed rest may cause the stiff neck and pain to last longer.
Watch: 3 Evening Tips for Sleeping with Neck Pain Video Sometimes a stiff neck might start to improve shortly after applying treatments, but other times it might take a day or two before noticeable pain relief is achieved. A stiff neck typically resolves within a week’s time.
- 1 How long does stiff neck from sleep last?
- 2 Should I sleep without a pillow if I have a stiff neck?
- 3 Should you rest a stiff neck?
- 4 Which medicine is best for stiff neck?
How long does stiff neck from sleep last?
How Long Does Neck Pain Last From Sleeping Wrong? – While a stiff neck may start improving after stretching, many times it can take a day or more before you notice relief. Typically, a stiff neck will resolve itself within a week.
What causes neck stiffness after sleeping?
Sleeping Position and Stiff Neck – The person feels the pain, discomfort and limited movement upon waking up. However, the stiffness really develops and occurs during sleep; and this is largely because of the person’s position while sleeping.
If the neck or head is set at an awkward angle for a period while sleeping, chances are, you’ll get a stiff neck in the morning. This is because the awkward angle can stress and stretch the muscles, joints and ligaments in the neck and surrounding areas. Sudden movement also causes your neck to become strained and sprained. People tend to suddenly move their head when reacting to a dream or while rolling over their bed. You may also have a preexisting injury that is worsened by an improper sleeping position. Some injuries, like whiplash, may take hours before the stiffness and pain set in.
Should you stretch a stiff neck?
4 Easy Stretches for a Stiff Neck – If you’re living with stiffness in your neck as a result of a minor injury, it can be helpful to stretch your neck to avoid additional stiffness or deconditioning of the muscles. Four easy to do neck stretches are detailed below that can help to improve your neck flexibility and reduce the symptoms of your stiff neck.
What’s the best sleeping position for stiff neck?
Best Sleeping Positions for Neck Pain – The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head. If you sleep on your side, use a taller pillow under your neck so your neck aligns with your head.
This will relieve any strain on your neck and keep your spine straight. The trouble with sleeping on your stomach is that you have to twist your neck to keep your head on its side, which puts pressure on the nerves. You can try to retrain yourself to adopt another position, using pillows to coax yourself and to support you in a side or back-lying position.
If you must sleep on your stomach, use a thin pillow or no pillow, trying to keep awkward angles at a minimum. For all sleep positions with neck pain, you should use a pillow under your neck that provides support, such as a rolled towel or cervical pillow.
Should I sleep without a pillow if I have a stiff neck?
– Although sleeping without a pillow may help stomach sleepers, specific research is lacking. It’s generally recommended to use a pillow if you sleep on your back or side. However, what’s most important is that you feel comfortable and pain-free in bed.
Should you rest a stiff neck?
Self-Care for a Stiff Neck – An individual can do several things on his or her own to begin treating a stiff neck. Some common self-care strategies include:
Rest. Taking it easy for one or two days gives injured tissues a chance to begin to heal, which in turn will help relieve stiffness and possible muscle spasm. For example, someone who swims may want to avoid certain swim strokes that involve lots of head twisting for a few days. However, it is recommended to limit rest to one or two days, as too much inactivity can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the neck and head. See Understanding Neck Spasms
Cold and/or heat therapy. Cold therapy/ice packs help relieve most types of neck stiffness by reducing local inflammation. Applying ice during the first 24 to 48 hours of a painful flare-up usually has the most benefit in terms of reducing inflammation. Applying heat to the neck can spur blood flow, which fosters a better healing environment. Some patients prefer ice, whereas others prefer heat. Both may be used alternately. See How to Apply Heat Therapy Over-the-counter medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), which work by reducing inflammation, are typically a first line of treatment for neck stiffness and soreness. Common types of NSAIDs are ibuprofen (e.g. Advil, Motrin) and naproxen (e.g. Naprosyn). Even nonprescription medications have risks, possible side effects, and drug (or food or supplement) interactions, so be sure to discuss any medications with a pharmacist or doctor.
Can’t move my neck after waking up?
What Is Torticollis? – A bad night’s sleep can mean waking up with a stiff neck, which makes it hard or painful to turn your head. This is called torticollis (Latin for “twisted neck”) and it can happen to adults, kids, and even babies, While uncomfortable, torticollis is usually nothing to worry about. Most kids feel better in a couple days with just a little bit of rest and relaxation.
Which medicine is best for stiff neck?
Medications – Pain relievers might include nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), or acetaminophen (Tylenol, others). Take these medications only as directed. Overuse can cause serious side effects.
Is ice or heat best for a stiff neck?
Do I Use Heat or Ice for Neck Pain? In pain and not sure if you should grab the ice pack or heating pad? You’re not alone. That simple question on Google currently yields 24 million results. So, which is it? The general recommendation is to use ice for the first 24 to 48 hours after an injury, which will help reduce swelling.
- Then, use heat to loosen muscles and improve stiffness.
- What does ice do for an injury? It slows the nerve impulses by interrupting the pain-spasm reaction between nerves.
- It also helps numb sore tissues, providing relief like a local anesthetic.
- Ice can also reduce damage to tissues, reducing swelling and slowing the inflammation after the injury.
CALL US NOW – What does heat do for an injury? Heat loosens the muscles and improve stiffness. Heat may be applied with warm showers, hot compresses, or a heating pad. Whether it’s cold or heat you’re applying to an injury, keep it on for only about 20 minutes at a time, then leave off for at least 40 minutes.
- Never put the ice or heat source directly against your skin- wrap it in a towel to prevent a burn.
- For acute pain relief, visit your to address the source of the issue.
- X-rays will give insight to whether the issue is a disc or muscle ligament issue, then regular adjustments will help you stay out of pain.
: Do I Use Heat or Ice for Neck Pain?
What can a stiff neck be a symptom of?
Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem.