Pain In Right Side Of Ankle When Walking?

Pain In Right Side Of Ankle When Walking
Conditions – Some conditions that can cause ankle or foot pain when you place weight on your ankle include:

Gout. Gout is a type of arthritis. It occurs when uric acid doesn’t dissolve into your blood like it’s supposed to. Instead, it crystalizes, accumulates in your joints, and causes pain. You may first notice pain in your big toe which may then move to your ankle, heel, and other joints. Osteoarthritis. Osteoarthritis is the most common form of arthritis. It’s caused by a breakdown of the cartilage in your joints. This may be the cause of your ankle pain, especially if you’re older, overweight, or have previously injured your ankle. Peripheral neuropathy. Damage to your peripheral nerves can cause pain in your ankles while walking. Nerve damage can be caused by tumors, trauma, infections, or disease.

Injuries Ankle injuries can occur during any kind of activity, even just walking. Injuries that commonly result in ankle pain include:

Bruising, If you’ve severely bumped your ankle, such as from a hit or kick, it may cause pain while walking. Typically, pain from this type of trauma will go away in two to three weeks. Sprain or strain. Sprains and strains occur from an injury to the softer tissues in your ankle. This could be a strained ligament or tendon. Usually, a sprain or strain will heal in a few weeks. Fractures or breaks. If a bone is broken or fractured, you’ll likely have intense pain when walking. Breaks are usually accompanied by swelling, redness, or loss of feeling in toes. Ankle breaks can take weeks or months to heal completely and usually require a doctor’s care. Breaks can also set the stage for arthritis later in life.

Why does the right side of my ankle hurt when I walk?

How will my provider determine the cause of ankle pain? – Your provider will examine your ankle and foot. Providers check for swelling, pain and bruising. Testing depends on the location of the pain and whether you’ve recently had an injury. Your provider may order an imaging test such as an X-ray, or scan.

  1. These tests create images of bones and soft tissues so your provider can check for damage.
  2. If your provider thinks you have an infection, you may need a,
  3. Your provider removes a sample of tissue and sends it to a lab to check for bacteria.
  4. Most ankle pain gets better with rest, ice and over-the-counter pain medication.

Follow your provider’s instructions for at-home treatments for ankle pain. Your provider may recommend the RICE method (rest, ice, compression and elevation). If pain is severe or your ankle still hurts after a few days of at-home care, see your provider.

Rest: If you’ve had an injury such as a sprain, you should stay off your feet for a while. Talk to your provider about how long you should rest. Crutches or a walking boot can help you get around without putting weight on your ankle. Ice: To reduce swelling, apply ice or a cold compress to the area for 15 to 20 minutes every few hours. Compression: Ask your provider about wrapping an elastic bandage around your ankle to reduce inflammation. Be careful not to wrap it too tight. Elevation: Resting with your ankle elevated above your heart reduces swelling. You can also try to sleep with your foot elevated at night. Over-the-counter pain medication: can relieve pain and reduce swelling. Talk to your provider before taking any medication. Supportive footwear: Make sure your shoes provide adequate support for your feet and ankles. Avoid flip-flops, sandals and shoes that are too loose. It’s especially important to wear proper footwear when playing sports. Activities such as basketball and volleyball can lead to ankle injuries, especially without the right footwear.

Why does the outside of my ankle hurt when I walk?

What are the risks of peroneal tendonitis surgery? – Like all surgeries, for peroneal tendonitis does carry some risks such as:

Bleeding., Infection. Nerve damage. Recurring tendonitis or ankle pain. tissue formation.

Tips for preventing peroneal tendon pain include:

Gradually work up to intense physical activity. Maintain a, Never push through foot or ankle pain., Allow for rest between workouts, games or other physical activity. Stretch to warm up your feet and ankles before physical activity. Use ankle braces, supportive shoes or other appropriate protective equipment. Wear orthotics if you have high arches, but only if recommended by your healthcare provider.

Most people recover fully from this condition in about a month. Talk to your healthcare provider before getting back to full activities or your sport. Your recovery time from peroneal tendonitis will be longer if you have surgery. After surgery, you’ll wear a cast on your lower leg for four to six weeks.

Are unable to walk or put any weight on your foot or ankle. Can’t rotate your ankle in any direction. Experience a snapping or popping sensation in your foot or ankle. Have severe, sudden pain in your foot or ankle. Notice swelling or discoloration in your foot or ankle.

A note from Cleveland Clinic Peroneal tendonitis is irritation or inflammation in the tendons that run along the outside of your ankle and foot. It’s usually due to overexertion and typically heals with a few weeks of conservative treatments. But untreated tendonitis can get worse, leading to a tendon tear.

Why does the outside of my right ankle hurt?

Outer Ankle Pain from a Sprain – Ankle sprains are the most common cause of outer ankle pain. An ankle sprain will stretch or tear ligaments. Without proper healing the ligaments and tissues remain weak, resulting in ongoing instability and more ankle sprains.

Should I keep walking with ankle pain?

– If you have extreme ankle pain when walking, you should seek medical help. It’s likely that you may have damaged your ankle or Achilles tendon. If your pain is minor and you can recall twisting your ankle or tripping, you may have a sprain. These will usually heal in one to two weeks with ice, elevation, and proper rest. Speak with your doctor if your pain doesn’t subside or if you’re concerned.

What does tendonitis in ankle feel like?

Symptoms of tendonitis of the ankle or foot – The most common symptoms of foot or ankle tendonitis are localized pain, swelling, and stiffness. Pain is the first sign of foot or ankle tendonitis. The pain typically lessens over time but then resurfaces the longer you spend on the foot or ankle.

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What type of injury has pain at the side of the ankle?

Overview – A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

  1. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion.
  2. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
  3. Treatment for a sprained ankle depends on the severity of the injury.
  4. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and to determine the appropriate treatment.

Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.

Why does the lateral side of my ankle hurt?

Medically Reviewed by Sabrina Felson, MD on January 23, 2022 Pain In Right Side Of Ankle When Walking It’s a tear in the tissues (called ligaments) that hold your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell. You might not be able to put weight on it. RICE is the best way to treat it:

R est I ce for 20 minutes at a time C ompress with an elastic bandage E levate your ankle – lift it above your heart

A light sprain will get better in a few days. If yours is worse, the doctor may suggest a short cast or walking boot, followed by physical therapy. Pain In Right Side Of Ankle When Walking Your immune system normally fights off germs. Sometimes it attacks your joints by mistake. Doctors call this rheumatoid arthritis, It usually affects the same joint on both sides of your body. If you have it, both ankles are likely to hurt. Pain, swelling, and stiffness often start in the toes and front of your foot and move slowly back to the ankle. Pain In Right Side Of Ankle When Walking This autoimmune disease causes your body to attack healthy tissue. People with lupus often have joint pain, including ankle pain. This is from lupus-associated arthritis and tendinopathy. Also, lupus can cause kidney problems that lead to fluid buildup in your joints. Pain In Right Side Of Ankle When Walking A joint is where two bones meet. Cartilage covers the end of each bone to provide a cushion. Over time, it wears off. When it’s gone, the bones rub directly against each other. This can lead to pain, stiffness, and loss of motion. Your doctor may suggest anti-inflammatory drugs and steroid shots to reduce swelling, braces to help your ankle move less, and physical therapy to teach you strengthening exercises. Pain In Right Side Of Ankle When Walking Your big toe is the most common spot for a gout attack, but it can affect your ankle, too. It happens when a waste product called uric acid turns into needle-shaped crystals that collect in your joints. This causes intense pain and swelling. Your doctor can prescribe medications to treat an attack. Pain In Right Side Of Ankle When Walking Your arch is the space between your heel and the ball of your foot. It’s supposed to create a hollow area when you stand. If yours stays flat, it could be the result of injury or wear and tear. You could also inherit it. Flat feet also result from pregnancy secondary to hormonal changes and perhaps weight gain. Pain In Right Side Of Ankle When Walking Three bones make up your ankle – the tibia (shinbone), fibula, and talus. If one (or more) cracks or breaks, you could notice pain, bruising, and swelling. You might be able to walk with a broken ankle, but it won’t be easy. If it’s severe, you could see exposed bone. Pain In Right Side Of Ankle When Walking A heavy or sudden strain can cause tiny tears in the Achilles tendon, which connects your calf muscles to your heel. The back of your ankle may swell or feel tender and warm just above your heel. You might notice it most in the morning or after exercise. Pain In Right Side Of Ankle When Walking This problem results from tissue breakdown due to overuse. It usually starts slowly and gets worse over time. You could have pain or a bump where the tendon at the back of your leg meets your heel. Sometimes it affects the middle of the tendon – you might notice a bump there, too. Pain In Right Side Of Ankle When Walking There are many possible causes for ongoing pain on the outside of your ankle. It’s most likely because a ligament didn’t heal properly after a sprain and remains weak. This makes the entire joint less stable and leads to more injury and pain. Treatment depends on the cause. It will likely involve rest and special exercises to strengthen weak tissues. Pain In Right Side Of Ankle When Walking Your ankle has two fluid-filled sacs, or bursa, that cushion the space between the tendons and bones. They can get inflamed from arthritis, overuse, high-heeled shoes, recent footwear changes, or starting workouts again after time off. Your ankle may feel stiff, tender, warm, and swollen. Pain In Right Side Of Ankle When Walking A sudden injury like a sprain can damage cartilage on your talus (heel bone) or cause fractures, blisters or sores in the bone underneath. You might notice a catch in your ankle, or it could lock up or still hurt months after a treated injury, which could be an OLT. Pain In Right Side Of Ankle When Walking This type usually follows an infection in your GI or urinary tract. Ankles and knees are among the first places you may feel it. Your doctor will treat the infection with antibiotics. There’s no cure for the arthritis, but anti-inflammatory drugs can help with pain and swelling. Exercise will keep your joints flexible. The arthritis should go away in a few months. Pain In Right Side Of Ankle When Walking This group of conditions causes your skin and connective tissues to thicken. When it affects the tissues around a joint, you might feel pain and stiffness. It can also weaken your muscles and cause digestive, heart, and kidney problems. Treatment depends on your symptoms, which can vary. Pain In Right Side Of Ankle When Walking If you’re also sick, irritable, and feverish along with your ankle pain, you might have an infection. The joint may be swollen, red, and warm. Your doctor may use a needle to remove fluid from your ankle to drain it or test for a cause. You’ll get antibiotics to kill the bacteria. It’s rare, but viruses or fungi can infect your joints, too.

What does peroneal tendonitis feel like?

Symptoms of peroneal tendonitis – Immediate symptoms of peroneal tendonitis include pain and swelling in the ankle. If the pain does not subside with rest you may need to be evaluated for peroneal tendonitis. Other symptoms of peroneal tendonitis include:

Tenderness behind the ankle bone Pain the first thing in the morning when you wake up

Why does my ankle hurt even though I didn’t sprain it?

You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from. Ankle pain can be — but doesn’t have to be — the result of an injury.

Can ankle pain be heart related?

Heart disease often develops over time. You may have early signs or symptoms long before you have serious heart problems. Or, you may not realize you are developing heart disease. The warning signs of heart disease may not be obvious. Also, not every person has the same symptoms.

  1. Certain symptoms, such as chest pain, ankle swelling, and shortness of breath may be signals that something is wrong.
  2. Learning the warning signs can help you get treatment and help prevent a heart attack or stroke,
  3. Chest pain is discomfort or pain that you feel along the front of your body, between your neck and upper abdomen.
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There are many causes of chest pain that have nothing to do with your heart. But chest pain is still the most common symptom of poor blood flow to the heart or a heart attack. This type of chest pain is called angina, Chest pain can occur when the heart is not getting enough blood or oxygen.

Some people may feel a crushing pain, while others feel only mild discomfort.Your chest may feel heavy or like someone is squeezing your heart. You may also feel a sharp, burning pain in your chest.You may feel the pain under your breastbone (sternum), or in your neck, arms, stomach, jaw, or upper back.Chest pain from angina often occurs with activity or emotion, and goes away with rest or a medicine called nitroglycerin.Bad indigestion can also cause chest pain.

Women, older adults, and people with diabetes may have little or no chest pain. Some people have symptoms other than chest pain, such as:

FatigueShortness of breathGeneral weaknessChange in skin color or greyish pallor (episodes of change in skin color associated with weakness)

Other symptoms of a heart attack can include:

Extreme anxietyFainting or loss of consciousnessLightheadedness or dizzinessNausea or vomitingPalpitations (feeling like your heart is beating too fast or irregularly)Shortness of breathSweating, which may be very heavy

When the heart can’t pump blood as well as it should, blood backs up in the veins that go from the lungs to the heart. Fluid leaks into the lungs and causes shortness of breath. This is a symptom of heart failure, You may notice shortness of breath:

During activityWhile you’re restingWhen you’re lying flat on your back – it may even wake you from sleep

Coughing or wheezing that doesn’t go away can be another sign that fluid is building up in your lungs. You may also cough up mucus that is pink or bloody. Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn’t work as well, blood flow slows and backs up in the veins in your legs.

  • This causes fluid to build up in your tissues.
  • You may also have swelling in your stomach or notice some weight gain.
  • Narrowing of the blood vessels that bring blood to other parts of the body may mean you have a much higher risk for heart attack.
  • It can occur when cholesterol and other fatty material (plaque) build up on the walls of your arteries.

Poor blood supply to the legs may lead to:

Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs.Symptoms that often appear during walking or exercise, and go away after several minutes of rest.Numbness in your legs or feet when you are at rest. Your legs may also feel cool to the touch, and the skin may look pale.

A stroke occurs when blood flow to a part of the brain stops. A stroke is sometimes called a “brain attack.” Symptoms of stroke can include difficulty moving the limbs on one side of your body, one side of the face drooping, difficulty with speaking or understanding language.

You feel much more tired than normal. It’s common for women to feel severely tired before or during a heart attack.You feel so tired that you can’t do your normal daily activities.You have sudden, severe weakness.

If your heart can’t pump blood as well, it may beat faster to try to keep up. You may feel your heart racing or throbbing. A fast or uneven heartbeat can also be the sign of an arrhythmia, This is a problem with your heart rate or rhythm. If you have any signs of heart disease, call your health care provider right away.

You have chest pain or other symptoms of a heart attackYou know you have angina and have chest pain that doesn’t go away after 5 minutes of rest or after taking nitroglycerine You think you may be having a heart attackYou become extremely short of breathYou think you may have lost consciousness

Angina – heart disease warning signs; Chest pain – heart disease warning signs; Dyspnea – heart disease warning signs; Edema – heart disease warning signs; Palpitations – heart disease warning signs Fihn SD, Blankenship JC, Alexander KP, et al.2014 ACC/AHA/AATS/PCNA/SCAI/STS focused update of the guideline for the diagnosis and management of patients with stable ischemic heart disease: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines, and the American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Interventions, and Society of Thoracic Surgeons.

  1. Circulation,2014;130(19):1749-1767.
  2. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/,
  3. Goff DC Jr, Lloyd-Jones DM, Bennett G, et al.2013 ACC/AHA guideline on the assessment of cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines.

Circulation,2014;129(25 Suppl 2):S49-S73. PMID: 24222018 pubmed.ncbi.nlm.nih.gov/24222018/, Gulati M, Bairey Merz CN. Cardiovascular disease in women. In: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine,11th ed.

  • Philadelphia, PA: Elsevier; 2019:chap 89.
  • Morrow DA, de Lemos JA.
  • Stable ischemic heart disease.
  • In: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds.
  • Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine,11th ed.
  • Philadelphia, PA: Elsevier; 2019:chap 61.
  • Updated by: Thomas S.

Metkus, MD, Assistant Professor of Medicine and Surgery, Johns Hopkins University School of Medicine, Baltimore, MD. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

What does osteoarthritis in ankle feel like?

Symptoms of Ankle OA Pain and stiffness that is worse in the morning and after sitting still for a long time. Tenderness when someone touches or squeezes the joint. Swelling may happen all around or on one side of your ankle. Decreased range of motion means your ankle won’t bend and flex completely.

How long should I wait before going to the doctor for ankle pain?

Severe Pain and Swelling – Severe pain is an indicator of a serious injury. At first, any ankle injury will cause pain, however, it should improve after a few days of conservative treatment. For instance, an ankle sprain tends to get better in a few days. If your ankle pain gets worse, see a doctor immediately.

Why does my ankle hurt but its not swollen?

The answer is that you likely have a high ankle sprain, which tends to make your ankle hurt but not cause swelling. High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint.

Can you get bursitis in the ankle?

– Sometimes stress on the ankle can cause a new bursa to form beneath the skin surrounding other parts of the ankle joint. These bursae can also become inflamed, causing ankle bursitis. The names and common locations for these additional bursae are:

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Subcutaneous calcaneal bursa. This forms at the back of the heel, below the retrocalcaneal bursa. Inflammation of this bursa mainly occurs in young women wearing high heels. It’s also called posterior Achilles tendon bursitis. Subcutaneous bursa of medial malleolus. This bursa forms at the protrusion of the inside of the ankle where the shin bone (tibia) ends.

How can I test myself for gout?

Uric acid urine test – A urine test can check the level of uric acid in your body. A high level of uric acid could mean you have gout. The urine sample should be taken over 24 hours.

A uric acid level in the urine between 250 and 750 mg is considered normal for most people.

Like a uric acid blood test, a uric acid urine test will not be used alone when diagnosing gout. Instead, doctors use the results of other tests together with the uric acid test to confirm whether you have gout or not.

Is walking good for ankle gout?

It is safe for people to walk with gout. In fact, doing joint friendly activities such as walking can help improve gout-related pain. Gout is a form of arthritis that usually affects the big toe joint, but it can also affect the lesser toes, ankles, and knees.

Why does the lateral side of my ankle hurt?

Medically Reviewed by Sabrina Felson, MD on January 23, 2022 Pain In Right Side Of Ankle When Walking It’s a tear in the tissues (called ligaments) that hold your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell. You might not be able to put weight on it. RICE is the best way to treat it:

R est I ce for 20 minutes at a time C ompress with an elastic bandage E levate your ankle – lift it above your heart

A light sprain will get better in a few days. If yours is worse, the doctor may suggest a short cast or walking boot, followed by physical therapy. Pain In Right Side Of Ankle When Walking Your immune system normally fights off germs. Sometimes it attacks your joints by mistake. Doctors call this rheumatoid arthritis, It usually affects the same joint on both sides of your body. If you have it, both ankles are likely to hurt. Pain, swelling, and stiffness often start in the toes and front of your foot and move slowly back to the ankle. Pain In Right Side Of Ankle When Walking This autoimmune disease causes your body to attack healthy tissue. People with lupus often have joint pain, including ankle pain. This is from lupus-associated arthritis and tendinopathy. Also, lupus can cause kidney problems that lead to fluid buildup in your joints. Pain In Right Side Of Ankle When Walking A joint is where two bones meet. Cartilage covers the end of each bone to provide a cushion. Over time, it wears off. When it’s gone, the bones rub directly against each other. This can lead to pain, stiffness, and loss of motion. Your doctor may suggest anti-inflammatory drugs and steroid shots to reduce swelling, braces to help your ankle move less, and physical therapy to teach you strengthening exercises. Pain In Right Side Of Ankle When Walking Your big toe is the most common spot for a gout attack, but it can affect your ankle, too. It happens when a waste product called uric acid turns into needle-shaped crystals that collect in your joints. This causes intense pain and swelling. Your doctor can prescribe medications to treat an attack. Pain In Right Side Of Ankle When Walking Your arch is the space between your heel and the ball of your foot. It’s supposed to create a hollow area when you stand. If yours stays flat, it could be the result of injury or wear and tear. You could also inherit it. Flat feet also result from pregnancy secondary to hormonal changes and perhaps weight gain. Pain In Right Side Of Ankle When Walking Three bones make up your ankle – the tibia (shinbone), fibula, and talus. If one (or more) cracks or breaks, you could notice pain, bruising, and swelling. You might be able to walk with a broken ankle, but it won’t be easy. If it’s severe, you could see exposed bone. Pain In Right Side Of Ankle When Walking A heavy or sudden strain can cause tiny tears in the Achilles tendon, which connects your calf muscles to your heel. The back of your ankle may swell or feel tender and warm just above your heel. You might notice it most in the morning or after exercise. Pain In Right Side Of Ankle When Walking This problem results from tissue breakdown due to overuse. It usually starts slowly and gets worse over time. You could have pain or a bump where the tendon at the back of your leg meets your heel. Sometimes it affects the middle of the tendon – you might notice a bump there, too. Pain In Right Side Of Ankle When Walking There are many possible causes for ongoing pain on the outside of your ankle. It’s most likely because a ligament didn’t heal properly after a sprain and remains weak. This makes the entire joint less stable and leads to more injury and pain. Treatment depends on the cause. It will likely involve rest and special exercises to strengthen weak tissues. Pain In Right Side Of Ankle When Walking Your ankle has two fluid-filled sacs, or bursa, that cushion the space between the tendons and bones. They can get inflamed from arthritis, overuse, high-heeled shoes, recent footwear changes, or starting workouts again after time off. Your ankle may feel stiff, tender, warm, and swollen. Pain In Right Side Of Ankle When Walking A sudden injury like a sprain can damage cartilage on your talus (heel bone) or cause fractures, blisters or sores in the bone underneath. You might notice a catch in your ankle, or it could lock up or still hurt months after a treated injury, which could be an OLT. Pain In Right Side Of Ankle When Walking This type usually follows an infection in your GI or urinary tract. Ankles and knees are among the first places you may feel it. Your doctor will treat the infection with antibiotics. There’s no cure for the arthritis, but anti-inflammatory drugs can help with pain and swelling. Exercise will keep your joints flexible. The arthritis should go away in a few months. Pain In Right Side Of Ankle When Walking This group of conditions causes your skin and connective tissues to thicken. When it affects the tissues around a joint, you might feel pain and stiffness. It can also weaken your muscles and cause digestive, heart, and kidney problems. Treatment depends on your symptoms, which can vary. Pain In Right Side Of Ankle When Walking If you’re also sick, irritable, and feverish along with your ankle pain, you might have an infection. The joint may be swollen, red, and warm. Your doctor may use a needle to remove fluid from your ankle to drain it or test for a cause. You’ll get antibiotics to kill the bacteria. It’s rare, but viruses or fungi can infect your joints, too.

Should you walk on your ankle if it hurts?

Should I Walk On a Sprained Ankle? – Pain In Right Side Of Ankle When Walking While it is possible to walk on a sprained ankle, it isn’t recommended. Walking on a sprained ankle can delay the healing process and increase your risk for complications. Ankle pain, instability, and arthritis are common complications of a sprained ankle.

  • These chronic conditions often require long-term treatment and can prevent you from engaging in your favorite sports and activities.
  • After you sprain your ankle, you will need to stay off it as much as possible to allow it to heal fully.
  • This may be frustrating at first, but it will benefit you more in the long run.

Trying to push through the pain and resuming your activities can worsen the injury and delay its healing.