➜ Groin Strain – A groin strain is a tear or rupture to any one of the adductor muscles due to an abrupt or rapid movement of the leg while running, changing direction, or moving against resistance (for example, kicking a ball). Repetitive overuse of the groin muscles may cause adductor tendinopathy, resulting in pain in the groin and leg areas.
Groin Pain When Lifting Leg To Put Pants On A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.
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What are the most common causes of groin and leg pain?
➜ Groin Strain – A groin strain is a tear or rupture to any one of the adductor muscles due to an abrupt or rapid movement of the leg while running, changing direction, or moving against resistance (for example, kicking a ball). Repetitive overuse of the groin muscles may cause adductor tendinopathy, resulting in pain in the groin and leg areas.
When to worry about groin pain?
- Inguinal hernias. Inguinal hernias are the most common type you can develop.
- Femoral hernias. Femoral hernias are most commonly found in women.
- Other potential causes of groin pain. Although hernias are one of the leading causes of groin pain,it could be a sign of something else entirely.
What is the treatment for groin pain?
- rest
- ice
- compression
- elevation
- nonsteroidal anti-inflammatory drugs
What causes groin pain when crossing legs?
Hip and Butt Muscle Pain – If the bursa sacs in your hip and outer thigh region become inflamed, you may feel the pain most when you cross your legs, because pressure tends to irritate the bursa sacs. A specific kind of hip bursitis known as trochanteric bursitis, causes hip and butt muscle pain.
Another clue that the problem is bursitis is if the area looks red or swollen. A physical exam or X-rays will confirm bursitis. Of course, if you have inner thigh pain when crossing your legs, hip bursitis is more unlikely. To deal with the pain of hip bursitis, learn to sit in a position that takes pressure off the affected area.
In particular, don’t cross your legs. Icing your outer thigh and hip can also help, along with over-the-counter anti-inflammatory medications, If that doesn’t help, consider physical therapy or steroid injections for hip bursitis. For at-home exercises that can strengthen the area and reduce pain, consider wall squats, bridge moves, pelvic dips and standing on one leg.
