4. Neural Conditions – Neural conditions can affect the nerves in the legs, causing aching legs when lying down. These conditions include some vitamin deficiencies, physical injuries or infections that directly infect the nerves. The leg pain can also be due to referred pain, like in the case of sciatica. This condition is due to an inflamed sciatic nerve. What to Do
Do exercise to improve circulation. Improve posture by a chiropractor.
Peripheral artery disease – Throbbing leg pain when lying down may be a symptom of peripheral artery disease. It is a condition caused by plaque that narrows the arteries in the legs. This condition can be excruciating and can interfere with sleep and walking.
- Symptoms of peripheral artery disease can also include cramping and heaviness in the legs.
- People with a family history of heart disease, stroke, or peripheral artery disease are more likely to experience this pain.
- Although the symptoms of peripheral artery disease may vary, they are almost always caused by reduced blood flow to the leg muscles.
Treatment depends on which artery is affected and the restriction to blood flow.
- 1 What does it mean when your legs and feet hurt at night?
- 2 Why does my leg ache when I Lay Down?
- 3 What is causing my long term leg pain?
- 4 What can I do for leg pain?
Why do my legs hurt when I Lay on my Side?
Leg pain while lying on the side – Lying on the side can cause or exacerbate leg pain in a couple ways:
Putting direct pressure on a nerve root by lying on the leg affected by sciatic pain. Lying with the hips tilted too far to one side, which causes the spine to curve, pinching the nerve roots and causing leg pain. For example, lying on the unaffected leg can cause the affected hip to curve too far up toward the ceiling, pinching a nerve root and causing pain in the affected leg.
If you tend to sleep on your side, it is usually recommended to lie on the unaffected leg. However, this advice doesn’t work for everyone, and you may find that the reverse is more comfortable. To prevent leg pain when sleeping on your side, try placing a pillow between your legs and keeping your hips in alignment with your spine, rather than curved to the side.
What causes throbbing sensations in the leg?
Throbbing leg pain is triggered due to a variety of reasons, resulting in a lot of discomfort. This article discusses the causes of this condition, and includes some easy tips to alleviate the pain associated with it. A throbbing sensation in the leg is characterized by an intense feeling of pain that radiates from a particular point on the entire length of the leg.
Sometimes, its intensity is so severe, that standing for a short while or walking a small distance becomes quite difficult. It can be felt in just one leg, or it may affect both legs at the same time. This pain is quite bothersome at any point during the day, but it is worse when one experiences it in the middle of the night, as it ends up disrupting a peaceful night’s sleep.
When this pain continues for a long time, it disturbs the normal routine of the individual and causes considerable stress. What Triggers Throbbing Leg Pain? A throbbing sensation in the leg is indicative of a problem in its structural components: bones, muscles, tendons, and nerves.
Some common triggers of this painful condition are as follows. Injury • Injuries caused while playing sports, or accidents can induce sudden and severe leg pain. Usually, it can be caused by a tear, a strain in the leg muscles, a fracture, or an inflammation in the tendons. • Runners often experience stabbing pain in the shins.
This problem arises as the shinbone gets injured by the excessive force exerted upon it repeatedly during strenuous physical activity. • Sometimes, an old injury can occasionally cause pain if the area gets exerted. Varicose Veins • This condition is brought on by the improper functioning of the valves in the veins.
These valves perform the function of preventing reverse blood flow, by assisting in moving it towards the heart from the legs. • When the valves malfunction, the blood gets accumulated in the veins of the legs. As a result, the veins widen, and one experiences severe leg pain. Nerve Damage • A burning sensation in the leg, accompanied by occasional numbness could be a sign of nerve damage.
• Diabetes and deficiency of vitamins could have a damaging effect on the nerves. • Prolonged chain-smoking and alcohol addiction may lead to problems in the nerves, resulting in leg pain. Sciatica • Sciatica is characterized by a tingling or painful sensation beginning from the lower back, along the entire length of the leg.
• Sciatic nerve pain is induced by slipped disc in the lower back region, which presses onto the roots of the sciatic nerve. • Sciatic nerve pain may not always be as intense; at times, it renders a sense of numbness to the leg. Circulation Problems • Deep vein thrombosis is a circulatory problem which is characterized by formation of blood clots, deep inside the veins of the legs.
Usually, it affects those people who are advised bed rest for a long time. • Clogging up of the arteries due to cholesterol buildup leads to poor blood circulation in the legs, resulting in pain. This condition is also referred to as atherosclerosis. Other Causes
Cellulitis Tumorous growth in the bones of the leg Arthritis Osteomyelitis (Infection in the leg bones) Side effects of certain drugs
Treatment for Leg Pain
Laboratory tests like blood tests, X-rays, imaging tests are conducted to confirm bone fractures, tumor growth, or infection. The treatment that follows is based on the underlying cause detected. The first step begins with the physical examination of the affected part of the leg. Medical history of the patient, physical activities of the patient, and timing of the pain are taken into account to identify the actual cause. Strained leg muscles and inflamed tendons would heal up if the legs are rested properly. Those with a fractured leg bone are advised to wear a cast, to ensure quicker healing. Pain and inflammation in the leg caused by arthritis and injury is brought down with the help of non-steroidal anti-inflammatory drugs. Antibiotics are prescribed to eliminate the infection that triggers leg pain. Any problem of the nervous system or circulatory system is resolved with the help of suitable medicines. A cancerous growth can be treated with chemotherapy or surgery. Leg pain caused by diabetes can be avoided by keeping the blood sugar levels in check.
Recurrence of throbbing leg pain can be prevented to some extent with a healthy lifestyle that includes healthy eating and regular workouts to improve strength and flexibility of the leg muscles. It is also advisable to abstain from alcohol and smoking.
What does it mean when your legs and feet hurt at night?
Is leg pain at night often interrupting your sleep? It could more than a normal sign of getting older. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.
How to get rid of aching legs when lying down?
How to Relieve Aching Legs –
Fill a large container with hot water, and add 2 teaspoons of Epsom salt to it. Dip your legs in the water for 15-20 minutes. As the salt is rich in magnesium, it helps in reducing the leg pain at night. Do this before going to bed if your legs ache frequently at night while sleeping. Leg massage using coconut or mustard oil has always been an effective remedy for dealing with legs and feet.
Another stuff to massage with is a mixture of camphor oil (10 g) and mustard oil (200 g). Place the mix under the sun, to help the camphor melt. Thereafter, give a massage to your legs for a good 15 – 20 minutes. The massage works well if you have someone else to do it for you.
A proper posture is also necessary to reduce leg pain. While standing, ensure that your weight is evenly balanced on both feet. Improper footwear is also one of the main causes of leg pain in many people. Ensure that the shoes you are wearing provide enough cushion, and a proper fit to your legs. Loose shoe wear causes the feet to twist and turn in an improper manner, leading to inflammation and pain. Also a flat pair of shoes is recommended over high heels.
Soak a washcloth in warm water and place it on the aching leg for sometime. Repeat with the other leg. Avoid activities that aggravate the pain, but do not go completely immobile. Consult your physician about exercises which can reduce the pain and improve flexibility.
Diet is also something to be looked after in order to manage aching legs. Doctors recommend eating 5-6 walnuts every morning, with water. Also adding cod liver oil to salads and other food items also provide a great deal of help in treating the condition of aching legs. Moreover, it would also help in healing general weakness in the body.
One last tip on reducing leg pain is to drink a glass of water mixed with dried fenugreek seeds every morning, on an empty stomach. The seeds may sure look humble, but they have been known to do wonders in curing pain.
The above home remedies work well for aching legs, if the causes of the condition are mild. However, if the problem has some underlying medical condition behind it, then treating it might be the only way to deal with the pain. So if you see that the remedies are not helping, see your doctor as soon as possible.
Why does your leg pain feel worse when lying down?
Sciatica is an irritation of the largest single nerve in the human body—the sciatic nerve, which runs from the lower back on down. A common symptom associated with this condition is sharp, shooting pain that extends into the leg, and usually only one leg is affected. It’s also not unusual for people with sciatica to report discomfort that gets worse when lying down to rest or sleep.
Why does my leg ache when I Lay Down?
– Gout – Hamstring injury – Herniated disk – Leg cramps at night – Muscle cramp – Osteoarthritis – Peripheral neuropathy – Phlebitis inflammation – Plantar fasciitis
What is causing my long term leg pain?
– Swelling and inflammatory changes of the tissues – Hematomas (collections of blood) – Injured nerves that appeared bright or enlarged on the imaging – Impaired blood flow or clots – Or even devitalized tissue, what the rest of us know as gangrene
What can I do for leg pain?
Treatment – Treatment for leg cramps often involves:
- Gentle stretching and massage
- Applying heat
Sometimes doctors recommend you take oral magnesium and/or calcium. Getting adequate treatment for any underlying medical condition is also key to easing your muscle cramps.