The Zyllion Shiatsu Back Neck Massager is one of the best massagers for neck and shoulder pain. The way that the massager works increases the muscle temperature for improving the elasticity in the tissue and reducing your joint stiffness.
- 1 Is a vibrating massager good for neck pain?
- 2 Are massage guns good for neck and shoulder tension?
- 3 Where should you not massage your neck?
- 4 Are Electric neck massagers any good?
- 5 How often should you use a neck massager?
- 6 Is it better to get a massage or see a chiropractor?
- 7 What is the number one massage gun?
- 8 Is it safe to use massager on neck?
Is a vibrating massager good for neck pain?
This study showed that active vibration exercise was effective in improving the neck pain, disability index, and muscle activity of patients with forward head posture.
Are massage guns good for neck and shoulder tension?
Can You Use Massage Gun on Neck? – Yes, you can use a massage gun on your neck ; you just need to know where and how. Studies show that percussive therapy can prevent DOMS 1 (Delayed Onset Muscle Soreness). In many cases, neck pain and tension comes from overstraining the muscles in your neck.
Massage guns work by improving blood circulation within muscles. This relieves pain by supplying fresh oxygen to the muscle tissue. They also help relieve stiff muscles 2 by reducing muscle tension, which helps you relax. They are also great for DIY massage. You can carry your massage gun anywhere with you and use it when the need arises.
If you experience neck pains at work, you can take out your massage gun and sort out your problem immediately. The small and handy Theragun mini is great for travel or after work.
What massager do chiropractors use?
MedMassager was designed for medical use and is in use by doctors and chiropractors across the world. Prized as an indispensable tool for patients and providing optimal and effective aid in practice clinics large and small.
Where should you not massage your neck?
Manual Therapy Precautions When Working the Neck What are the Manual Therapy Precautions and Contraindications when working the Neck? The neck contains many structures whose locations are important to know for reasons of client safety. Many of these structures are sensitive neurovascular structures (nerves, arteries, and veins) that contraindicate pressure.
- Others are similarly sensitive structures that require gentle pressure.
- The majority of these structures are located anteriorly (Fig.13).
- For this reason, it is essential to exercise caution when working the anterior neck of a client.
- However, even though caution is called for, it should not prevent therapeutic work entirely, as happens with some therapists.
This is unfortunate, because anterior neck work can be extremely valuable, especially to clients who have experienced a whiplash accident in the recent or distant past. Knowledge of the anatomy of the anterior neck can allow work to be performed therapeutically and safely. Figure 13. Structures of the anterior neck. Many anterior neck structures are sensitive; therefore, caution is required when working this region. The thyroid cartilage, cricoid cartilages, trachea, and thyroid gland are located at midline. The common carotid artery and jugular vein are located slightly lateral to midline.
The brachial plexus and the subclavian artery are located inferolaterally. (Courtesy of Joseph E. Muscolino.) Anterior Structures: Common Carotid Artery and Jugular Vein Most notably, the common carotid artery and jugular vein are located in the anterior neck, slightly lateral to midline, running inferiorly/superiorly.
The following are some general precautions/guidelines for work in this area:
Avoid working on these structures. It is usually easy to know when the fingers are pressing on the carotid artery because a pulse can be felt. When palpating for an artery, it is usually better to use a finger than the thumb because the thumb’s pulse is fairly strong and may be confused with the client’s pulse. Do not palpate too deeply for a pulse because it is possible to compress the artery and block its blood circulation, thereby blocking its pulse as well. If you detect the pulse of the client’s carotid artery while you are working on the area, do not stop working. Instead, either slightly move your palpating fingers, or gently displace the vessel to one side or the other and continue working in that spot.
The Carotid Sinus Reflex In the common carotid artery in the anterior neck, the region called the carotid sinus (approximately halfway up the neck) contains stretch receptors that are located in the wall of the vessel. These receptors are involved in a neurologic reflex called the carotid sinus reflex, which can lower blood pressure.
The mechanism works as follows. These stretch receptors are sensitive to stretching of the artery wall, which they interpret as coming from high blood pressure within the artery distending the artery wall outward. However, if the wall is stretched or distended inward (rather than outward) because of manual pressure, these stretch receptors are fooled into thinking that high blood pressure is causing the distortion of the vessel wall.
Consequently, the stretch receptors trigger the reflex that results in lowering the client’s blood pressure. Although this can actually be used positively (e.g., intensive care nurses are trained to do this when a patient’s blood pressure is rising), it can also be seriously detrimental if the client is older and/or weak.
Do not place pressure on these structures. Note their location in the anterior midline of the neck. As with blood vessels, it is best to avoid these structures altogether. If the client is comfortable with your working in this area, you can gently displace these structures to the side (be aware, however, that moving or pressing on them may cause a cough reflex). For example, if you are working on the anteromedial neck musculature, such as the, it may be helpful to gently displace these structures toward the other side to allow full access to the musculature. Avoid the thyroid gland, which is located in the lower anterior neck. Use only light pressure over the bone. The hyoid bone is located more superiorly in the anterior neck and serves as an attachment site for many muscles. Although the attachments of these muscles on the hyoid bone can and should be worked, the pressure used should not be very deep.
Anterior Structures: Brachial Plexus and Subclavian Artery Located inferiorly and laterally in the anterior neck are the brachial plexus and the subclavian artery. These structures pass between the anterior and muscles and then continue inferolaterally to pass deep to the,
Begin with light to medium pressure before transitioning to deeper pressure. If pressure on the scalenes causes the client to experience referral of pain or some other sensory disturbance (e.g., tingling) down into the upper extremity, slightly change the location of your pressure because you might be placing your pressure directly on the brachial plexus nerves.
Therapist Tip: Scalene Work and Referral Symptoms
Pain or other referral symptoms experienced into the upper extremity when applying pressure to the scalenes can result from pressure directly on the brachial plexus. However, pressure to the scalenes can also refer symptoms into the upper extremity because of trigger point (TrP) referral. Therefore, it can be difficult to be certain of the cause of the referral. Referral caused by direct nerve pressure tends to feel like a shooting pain; however, this is not always the case. Consulting a TrP referral illustration may help (see Chapter 2 for illustrations of TrPs and their referral zones). If your client’s pain falls within the typical TrP referral pattern, it is more likely that the pain is a TrP referral, but this is not definite. If the referral does not coincide with the typical TrP referral pattern, then you are most likely pressing directly on the brachial plexus and should move your pressure slightly so as to remove pressure from the nerves. When in doubt, it is always wise to be cautious and change the location of your pressure.
Lateral Structures: Transverse Processes The transverse processes of the have already been discussed, but it is worthwhile to mention them again in the context of precautions and contraindications when working the neck. The transverse processes are split into anterior and posterior tubercles whose sharp points make them very sensitive to your pressure.
If you are massaging the attachments of the scalenes or other muscles, it may be necessary for you to work the soft tissue attachments that are directly on the transverse processes. If this is the case, it is essential to consider their sensitivity and adjust your pressure accordingly. However, never use the transverse processes as contact points when administering a force to stretch or perform joint mobilization of the neck.
There is no justification for this. Stretching and joint mobilization are better and more comfortably accomplished by contacting the articular processes and laminar groove of the client’s cervical spine. Posterior Structures In the posterior neck, be aware of the location of the nerve and vertebral artery (Fig.14). Figure 14. Neurovascular structures of the posterior neck. The suboccipital and greater occipital nerves and vertebral artery are demonstrated. Caution should be exercised when working in the upper posterior cervical region. OCI, obliquus capitis inferior; OCS, ; RCPMaj, rectus capitis posterior major.
(Courtesy of Joseph E. Muscolino.) Precaution with Extension and Rotation Motions Another caution should be mentioned, even though it does not involve an anatomic structure per se. When treating a client’s neck, be aware that many clients do not tolerate well any extension beyond anatomic position and/or any extreme or fast rotation motions.
This is especially true with elderly clients, but it may also be true for middle-aged or younger clients, especially if they have recently experienced a traumatic neck injury. For this reason, it is always wise to be aware of this possibility. It is advisable to increase these ranges of motions gradually over the span of several visits if necessary.
Note: This blog post article is the sixth in a series of six posts on the Anatomy / Structure of the Cervical Spine for Manual Therapists. The Six Blog Posts in this Series are:
: Manual Therapy Precautions When Working the Neck
Which is better Shiatsu or vibration?
What Types of Massagers Are There? – Back massagers can be separated into two main categories: Vibrational and shiatsu. Dr. Todd Peterson, a former college and pro football player and a chiropractor based in Chicago, says that percussive (aka vibration-powered) back massagers are useful to “gate” pain.
- As Peterson explains, nerves can only send one signal at a time, and the fastest signal is registered by the brain first.
- Since vibrations travel faster through the body than dull soreness does, a vibrating massager basically outruns aches, and makes it harder for your brain to register the other, uncomfortable sensation.
Shiatsu massage, on the other hand, focuses on deep kneading, paying attention to pressure points on the body. Shiatsu is great for specific points of pain, like the knot in your shoulders or your aching middle back; vibrating massagers are good for general relaxation of an entire tense or tired area.
Are Electric neck massagers any good?
If you’ve ever woken up on the wrong side of the pillow and been unable to turn your neck for the next three days, you’ll know how important a regular massage can be. From bad posture to pinched nerves, many of us hold excess tension in our neck muscles – and spending much of our time at a desk only exacerbates the issue.
- Fortunately, there are ways to mitigate this: by mimicking the movements of a masseuse from the comfort of your sofa.
- Used a few times each week, at-home neck massagers will do more than just soothe tight muscles: they can also help to improve blood circulation, reduce stress, alleviate headaches and promote a good night’s sleep.
Best of all, you’re investing in regular at-home treatment for the price of a single professional massage. We’ve put together a list of the best neck massagers on the market, with options ranging from shiatsu kneading techniques to pillows and manual canes – everything you need to choose your new home office essential.
How often should you use a neck massager?
Timing Is Key to Massage’s Benefits for Neck Pain: Study Two or three one-hour sessions a week reduced pain, improved functioning By Kathleen Doheny HealthDay Reporter
FRIDAY, March 14, 2014 (HealthDay News) – Massage can relieve if it’s done often by a professional therapist and for the correct length of time, according to new research.One-hour sessions two or three times a week appear to be best, said study researcher Karen Sherman, senior scientific investigator at Group Health Research Institute in Seattle.”In the short term, 60 minutes of massage is better than 30, and you want to do multiple treatments a week for the first four weeks,” she said.Her study, which tested the effects of a month of massage, is published in the March/April issue of the Annals of Family Medicine,Persistent neck pain is common and stems from numerous causes – car accidents, sleeping in awkward positions or spending hours hunched over a computer, among them, Sherman said.
Doctors often recommend anti-inflammatory medicines, but these drugs frequently don’t provide enough relief, she noted. “People with back and neck pain aren’t usually satisfied with what they get from their doctor, so they are looking around for something that works,” Sherman explained.
- Previous studies of massage for neck pain have produced conflicting results, so Sherman’s team decided to look closer.
- Specifically, they wanted to determine what dose of massage is ideal.
- In a previous study, Sherman had found that benefits of massage were evident after four weeks.
- For the new study, she randomly assigned 228 men and women, aged 20 to 64, to one of six groups.
These included 30-minute massages two or three times weekly, one-hour massages one, two or three times weekly, and a comparison group receiving no massage. Assessing neck functioning and pain levels a week after treatment ended, the researchers determined that patients getting one hour of massage three times a week showed the most gains after four weeks of massage.
- Compared to those who got no massage, “people getting massage three times a week were almost five times as likely to have a clinically meaningful (meaning important or noticeable) improvement in function and over twice as likely to report a clinically meaningful decrease in pain,” Sherman said.
- Many patients who get therapeutic massage for chronic neck pain may not reap benefits if they undergo shorter or less frequent sessions, the authors suggested.
Jeanette Ezzo, a massage therapist and researcher in Takoma Park, Md., called the study “an important contribution to understanding the massage dosage necessary to relieve neck pain.” Ezzo has published research on the effectiveness of practices, including massage.
Nationwide, the average cost for a one-hour massage by a professional massage therapist is $65, according to the American Association. However, in large cities the fee can be much higher. Insurance coverage varies, said Sherman. Whether massage therapy would work in elderly patients isn’t known as the average age of her patients was in the 40s.
Sherman cautioned against having a family member or friend attempt to massage away your neck pain. “We used extremely experienced massage therapists,” she said. Treatment sessions also assessed range of motion and looked at how the patient’s body compensated for the neck pain, which the average person is unable to do, she said.
- Dr. Fredrick Wilson, a spine specialist at the Cleveland Clinic, stressed the need to use a professional massage therapist.
- If done incorrectly, can actually cause muscle tightening and spasm,” he said.
- For neck or, “it seems the training and experience make a difference in the amount of pain relief patients get,” he added.
However, Wilson said he is waiting for a study that shows longer-lasting effects before he recommends massage for patients complaining of neck pain. The authors agreed that studies with longer follow-up are warranted. People with chronic neck pain might also ask their doctor about special neck exercises, Sherman said. Copyright © 2013-2020 HealthDay. All rights reserved. : Timing Is Key to Massage’s Benefits for Neck Pain: Study
Why can’t you use a massage gun on your neck?
Massage Gun Therapy – Using a is an excellent way to work out the painful kinks that come with neck spasms. The pressurized pounding works to stimulate blood flow and helps reduce inflammation. When used properly, a massage gun is an ideal tool for keeping the long term effects of neck spasms at bay.
- Do NOT apply the massage gun directly on your neck. Doing so could result in a tear in your arteries or impede blood flow to the brain. Instead, apply the massage gun to your shoulders and trapezius muscles. Also, make sure you’re applying directly to the muscle and not the bone.
- You’ll notice that your massage gun will come with a variety of massage heads for different types of pressure. If you’re just doing a quick warm-up or cool-down recovery, use the ball attachment. For deeply massaging tight knots, use the fork (or U-shaped) attachment.
- You should use your massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group.
- To use your massage gun, simply press gently, but firmly, into the strained part of your muscle and move in a circular motion. If it is too painful to reach back to do this, ask a friend or family member for a hand!
By following the rules above, you should be able to relieve the pain caused by neck spasms and help build your muscles up to keep any unwanted twinges from sneaking up on you. Professional-grade and weightlifters are practically an essential for healthy recovery. As an added benefit, you’ll also be promoting relaxation by easing the tight tension!
Do chiropractors use massage gun?
Why Do Chiropractors Use Massage Guns? – Before we get to the best chiropractic massage guns, let us first discuss why chiropractors need massage guns. After all, don’t chiros only focus on the spine, joints, and perhaps hard tissues? Why do they need massage guns? Well, just like any medical field, chiropractic therapy has evolved to include many things in order to be as effective as possible. Many chiropractors have included massage therapy in their treatment. Chiropractic combined with massage therapy has several benefits :
- Improved immune system.
- Reduced compression and nerve irritation which reduces joint and soft tissue discomfort.
- Reduced inflammation.
- Increased blood flow.
- Improved limbic motion and flexibility.
Chiropractors will often include massage therapy in their treatment if the patient has:
- a misalignment in the joints,
- the joint is inflamed, or
- pulled muscles and tendons.
With a massage gun, a chiropractor can perform the following:
- Trigger point therapy – Relieving pain by applying pressure to the trigger points.
- Myofascial release – in cases of chronic pain and stiffness, tender massage and treatment is used to release the fascia and reduce the pain and tension.
- Sports injury massage – In cases of muscle pulls from sports or heavy exercise. The aim is to keep the muscles limber to avoid injuring them further.
As you can see, chiropractors need massage guns to treat certain conditions. However, as much as you may want a chiropractor recommended massage gun for yourself, it’s advisable to visit a certified chiropractor if you have any of the mentioned conditions or injuries. Massage guns make chiropractors’ day-to-day therapy treatments easier. So here goes our recommendations for the best chiropractor massage gun.
Are massage guns better than massages?
Pros – This hand-held tool is easy to use and can be directed at specific areas. It’s perfect for people who don’t have the time to go for regular massages. Massage guns are usually more affordable than traditional massage services, and they can be used at home or even in office settings.
Do vibrating massagers do anything?
Whole-body vibration can offer some fitness and health benefits, but it’s not clear if it’s as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
- The activity may cause you to feel as if you’re exerting yourself.
- You may find a whole-body vibration machine at a local gym, or you can buy one for home use.
- Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
But comprehensive research about whole-body vibration is lacking. It’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.
- Reduce back pain
- Improve strength and balance in older adults
- Reduce bone loss
Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well. And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you’re pregnant or have any health problems.
Is it better to get a massage or see a chiropractor?
If you’re experiencing an abundance of pain due to injury or otherwise, you may seek the help of a health professional. Chiropractors and massage therapists are likely options for many. What’s the difference? Chiropractors and massage therapists may seem similar but are very different in terms of the approach they take.
- They both can help alleviate the pain that is disrupting your quality of life.
- But Chiropractic care address the spine and its alignment and massage therapists are more focuses on the muscles.
- The differences don’t stop there.
- There is a myriad of reasons why you may want to choose one over the other.
- However, the reasons may not always be obvious.
So, if you’re looking for relief, we’re ready to lend a helping hand for your healing journey by diving into the differences between a chiropractor vs. massage. In the end, you’ll have a better understanding of how a chiropractor and a massage may be able to help you start healing!
What is the number one massage gun?
In this article –
Our picks Other massage guns we tested Factors to consider FAQs
Everyone tries to be consistent with their workouts, but it’s even more important to be consistent with your recovery, That means getting enough sleep and eating well, but it also means tending to your sore muscles. Aches and pains can kill your motivation to work out, but not everyone has time for a massage.
That’s where massage guns can be clutch. They once seemed like an item exclusive to elite athletes, but since their boom, they’ve become more accessible to anyone who’s seeking ways to relieve soreness at home. Massage guns use percussive therapy, a form of soft tissue massage that uses vibrations. Percussive therapy relieves aches, sore muscles, knots, tension and other pains you may be experiencing.
“Some athletes like to use the guns in their warmups to massage the muscles and help them get moving since percussive therapy has shown increased acute flexibility within the muscles used,” said Future performance coach Connor Derrickson. If you’re an avid exerciser, percussive therapy can help reduce muscle pain and soreness, lactic acid buildup and fatigue.
If you work on your feet all day or spend hours hunched over a computer, massage gun vibrations can help release any muscle knots or stiffness you may experience. With the number of massage guns out there, I tested various kinds to determine which are the best. If you’re looking to invest in a massage gun, you can shop early Black Friday fitness deals, which include some of our favorites.
Before buying, use this guide will help narrow down the right style that’s right for you and your needs. Giselle Castro-Sloboda/CNET The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per minute. It also has an amplitude of 16 millimeters, which gets deeper into the muscles.
The Elite has five attachments: a dampener, standard ball, wedge, thumb and cone. It also comes with a carrying case, which keeps the massage gun protected when not in use. The Elite has Bluetooth connectivity, which lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help getting started with your massage gun.
This massage gun has a 120-minute battery life and is easy to charge with a power adapter. If you’re willing to spend extra, you can get the Elite wireless charging stand ($79), which makes charging simple. Once turned on, the Elite has a screen that indicates its current speed setting and remaining battery.
I tried the various included attachments and experimented with different speeds to see how well it penetrated my muscles. It’s obviously a powerful massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. However, the Elite is more user friendly, thanks to the simplicity of its features, while having more power than the Prime.
Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles. My one gripe with the Elite is that it’s supposed to be one of Theragun’s quieter massage gun models, but I still thought it was on the louder side, especially as you amp up the power.
Easy to useIt has carrying case for safe storageOLED screen makes it easy to read settingsCan be controlled through Therabody app
ExpensiveWireless charging stand is extraBattery life could be longerLoud
Giselle Castro-Sloboda/CNET The fifth generation of the Theragun Pro has an upgraded design compared to the previous model. It’s 20% quieter, smaller and slightly lighter than the original (2.76 pounds vs.2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head angle, five speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 pounds of pressure.
New upgrades include customizable speed ranges and visually guided built-in routines through the OLED screen: Sleep, Warm Up, Recovery and Theragun Break. Other additions include a new attachment, the Micropoint, intended to increase stimulation. It also has Bluetooth connection, so it’s easy to manage from the Therabody app.
Once turned on, it’s noticeable that it’s significantly quieter than the previous version. However, it’s still powerful even at the lowest speed. Therabody kept the rotating arm, which makes it easy to target hard-to-reach areas. I’ve been dealing with IT band issues, so the wedge attachment does a good job targeting that area.
The downside to the newest Pro is that it’s still the most expensive massage gun on this list. This may not be the best option for everyone since you can get a similar experience with a less expensive device. However, athletes and others who are physically active all day would benefit the most from this full-featured massage gun.
Most powerful massage gun on list20% quieter than previous modelLighter than older versionHas customizable and preset programs
ExpensiveMay be intimidating for average personUpgrades are not drastic compared to last version
Giselle Castro-Sloboda/CNET Lifepro’s Sonic Handheld Percussion Massage Gun is less intimidating than other heavy-duty massage guns. It’s also on the quieter side. The battery lasts three to six hours, depending on which speed you use, and consists of five speeds ranging from 1,200 to 2,800 revolutions per minute.
The LED panel on the Sonic has all the speeds and battery life listed in one place. This design makes it easier to read the speed it’s set on and if it needs to be charged. The Sonic has the most massage head attachments of all the massage guns on this list. It comes with eight massage heads and a carrying case.
However, it’s on the bigger side so it’s not suitable for traveling. An issue I had with the Sonic is that I had to set it at the highest setting to feel the power of the massage gun. This is less common with heavy-duty massage guns, like the Theragun, because you can feel the intensity at the lowest setting.
Quiet motorLED display makes it easy to read settingsPlenty of massage head options Inexpensive Has a carrying case
It has to be set at the last two settings to really feel powerPlastic design makes it appear less durable
You’re receiving price alerts for Lifepro Sonic Handheld Percussion Massage Gun Giselle Castro-Sloboda/CNET The Hypervolt 2 is the lightest massage gun on the list – excluding the minis – weighing 1.8 pounds. It’s the second edition of the popular Hypervolt massage gun and has three speeds. With its QuietGlide Technology, it’s quieter than some of its competition.
The Hypervolt has five head attachments: a fork, ball, cushion, flat and bullet head. It also has a three-hour battery life and is TSA-friendly, so you can take it with you while traveling. The downside is it doesn’t have a travel case. Using the Hypervolt 2 is similar to the Theragun because it also has an app.
It has Bluetooth capability and connects to the Hyperice app, which is available for iPhones and Androids. The app has built-in massage routines that focus on specific body parts or to help you get to sleep. You can also design a massage routine based on muscle groups.
This takes the guesswork out of how to use the massage gun, what attachments to use and for how long. The Hypervolt handle could be improved by being designed to access hard-to-reach areas, like the back. I would’ve also liked more speed options, which the Hypervolt 2 Pro has, but it’s bigger and heavier.
If you want a massage gun that isn’t too complicated to use, is lightweight and makes less noise, you’ll like the Hypervolt 2. Pros:
QuietLightweightGood for travelBuilt-in massage routines through app
No travel caseOnly has three speedsCan be hard to massage hard to reach areas
Giselle Castro-Sloboda/CNET The Renpho R4 Pro Massage Gun doesn’t look as sophisticated as the other massage guns on this list, but it is still effective. It also has a quiet motor for a big massage gun. The R4 Pro has a rotating head that can be adjusted into five positions by pressing a large button on the side of the massage head.
This feature reminded me of the Theragun Pro, which functions similarly. Being able to change the angling of the massage gun is key because you can target hard-to-reach areas. The R4 Pro also comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. The power button is at the top of the handle and has a panel that reads the four speeds (ranging from 1,200 to 3,200 revolutions per minute) and the battery level.
This battery lasts up to two hours, which is similar to the Theragun Pro’s two and a half hour battery life. It has 10 millimeters of amplitude so it doesn’t penetrate as deep as the Theragun Pro. It comes with a carrying case for storage, but I wouldn’t recommend it for traveling because it’s big.
AffordableQuiet for a big massage gunGood alternative to Theragun Pro: Gen 5You can change the massage head angle to hit hard-to-reach areasEasy to use and follow
Not as stylish as the high-end massage gunsCould use longer battery life
Giselle Castro-Sloboda/CNET The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all the massage guns on this list. The B37S has five adjustable speeds ranging from 1,400 to 3,200 percussions per minute.
This includes up to 56 pounds of deep percussive force which gets into those hard-to-reach knots. The ergonomic handle has a 15-degree angle which requires less wrist extension and sits comfortably in your hand. It also has six head attachments, so you have many options to choose from. This massage gun is sturdy and less bulky than other massage guns with various features.
The power button, found at the top of the handle, controls the speed and is easy to maneuver. Even at the lowest speed setting, the B37S felt powerful. With some of the other massage guns, I would have to crank it up a few speeds before getting to that point.
The B37S is on par with elite massage guns like Theragun and Hypervolt. It’s just as expensive (at over $300), but it has both brands beat on battery life. This is important if you’re not looking to constantly charge your massage gun. So if battery life is important to you, you’ll be satisfied with the Ekrin Athletics B37S.
Long battery lifeQuieter than most massage guns The handle is angled for extra comfort
ExpensiveMay be a bit big for travel
Giselle Castro-Sloboda/CNET Mini massage guns have gained popularity because they’re compact. The Ekrin Athletics Bantam is the best option for traveling. It’s sleek, slim, lightweight, compact (the size of an iPhone) and comfortable to hold. It also has a six-hour battery life which is long for most massage guns, let alone a mini.
The Bantam comes with a travel case and four head attachments. You have more options than its competitor the Theragun Mini second generation which only has three. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 millimeters of amplitude and up to 35 pounds of pressure.
If you’re traveling with the Bantam and need to recharge it, you can easily do so with its USB Type-C charger. It’s quiet yet powerful even at the lowest settings. My only problem with this massage gun is that the design was simpler than I would’ve liked.
Long battery lifeHas travel casePowerfulLightweight
Power and speed are controlled by the same button
Giselle Castro-Sloboda/CNET Similar to its siblings, the second-gen Theragun Mini second a powerful punch. It’s the new and improved Mini in the Theragun collection and it’s a solid upgrade from the original. The second-gen Theragun Mini is quieter than the original Mini, 20% smaller and 30% lighter.
This time around you get three attachments with your Mini instead of just the one that the original had. This massage gun has three speeds ranging from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini massage gun. By comparison, the Bantam massage gun only has 10 millimeters of amplitude.
The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The Mini’s power button also controls the speed and uses lights to indicate the speed level. Another plus is that it’s Bluetooth enabled, so you can connect it to the Therabody app.
The problem with this design is that there’s no way of knowing when it’s time to recharge the massage gun. The travel case it comes with is a soft pouch, making it easy to throw into a gym bag or purse while traveling. However, I’d hoped Therabody would upgrade to a sturdier case to avoid any possible accidents.
If you’re looking for a small yet powerful massage gun that’s portable, the Theragun Mini is a good choice. Pros:
Smaller and lighterPowerfulCan be used for travel or on the go
Battery life is still hard to determine
Could use a better travel case
Is massage gun is better than handheld massager?
Typical vibration massagers aren’t usually powerful enough to massage deeply. Massage guns—also called percussive massagers—have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion.
Are handheld massagers effective?
Good for muscle pain – If you are suffering from muscle pain, handheld massagers can be extremely helpful. They are very effective at treating muscle pain. A deep tissue massager copes with muscle tension and pain effectively. They improve local circulation which helps muscles to relax, which also helps to relieve pain.
Is neck and shoulder massage good?
A back, neck and shoulder massage is an excellent treatment to soothe away aches, pains and stiffness promoting a deep sense of relaxation and renewed vitality.
Is it safe to use massager on neck?
Neck massage machine can kill, FDA says August 29, 2011 / 11:39 AM / CBS/AP ShoulderFlex Massager Amazon.com (CBS) The FDA is putting the squeeze on a popular massage machine that’s been on the market almost a decade, saying. The agency’s safety alert advises owners to not just throw it away, but to toss the parts separately so others aren’t tempted to reassemble it and use it again.
- The Shoulder Flex Massager, developed by King International, is a “deep-kneading shiatsu massager” intended to relieve stress and muscle tension through its massage “fingers,” according to a product posted on the site of an online retailer.
- But those rotating “fingers” caused one death and one near-strangulation after a necklace and piece of clothing became caught.
In other cases, the FDA says people’s hair became caught in the machine. King International has distributed nearly 12,000 of the devices since October 2003 through retail stores and websites. The company plans to recall the device, according to the FDA, but the agency can take additional action against the company if needed.
Calls placed to King’s offices in Beaverton, Ore., were not returned to the Associated Press. The FDA has more on, First published on August 29, 2011 / 11:39 AM © 2011 CBS Interactive Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.
: Neck massage machine can kill, FDA says