Waking up with chest pain can be unsettling. The pain might be caused by a minor problem, such as stress or indigestion. The pain might also be caused by a serious problem, such as a heart attack or a pulmonary embolism. Chest pain should always be taken seriously.
- 1 Why does my heart feel weird when I wake up?
- 2 What side should you sleep on for your heart?
- 3 What sleep position is best for your heart?
- 4 What’s the healthiest sleeping position?
Why does my heart ache in the morning?
Other Causes Of Chest Pain After Waking Up – Chest pain after waking up may be caused by other factors and health conditions. Possible heart-related causes of chest pain are angina and pericarditis. Angina occurs when blood flow to the heart is reduced due to a blocked artery.
Can sleeping position cause chest pain?
1. Injury to the Chest Wall – If the muscles and bones of your chest wall have been strained or injured in some way, any type of movement of your torso can cause pain. As a result, you may experience chest pain while you are sleeping, particularly if you frequently change positions or fall asleep on your chest.
Why does my heart feel weird when I wake up?
Waking up with a racing heart can be confusing and scary, but it is rarely a cause for concern. Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. Sometimes, upon waking, it may feel as though the heart is beating very fast or pounding in the chest.
A person may also feel shaky or anxious when this happens. A racing heart may feel similar to heart palpitations or arrhythmia, Although this might feel worrying, it is typically linked to everyday factors such as anxiety and diet, and it is usually only temporary. A person may also wake up with a racing heart due to the presence of a medical condition, such as diabetes, a sleep disorder, or anemia,
People who experience this regularly may want to check in with their doctor, who will be able to determine or treat the underlying cause. This article takes a look at the reasons a person may wake up with their heart racing and when to see a doctor.
Why do I feel an ache in my heart?
Angina is chest pain or discomfort caused when your heart muscle doesn’t get enough oxygen-rich blood. It may feel like pressure or squeezing in your chest. The discomfort also can occur in your shoulders, arms, neck, jaw, abdomen or back. Angina pain may even feel like indigestion.
- In addition, some people don’t feel any pain but have other symptoms like shortness of breath or fatigue.
- If these symptoms are due to a lack of oxygen to the heart muscle, it’s called an “anginal equivalent.” But angina is not a disease.
- It’s a symptom of an underlying heart problem, usually coronary heart disease (CHD), also known as coronary artery disease (CAD).There are many types of angina, including stable, unstable, microvascular, and angina caused by a spasm in the coronary arteries (vasospastic or variant).
View an animation of angina (link opens in new window) (link opens in new window), Angina usually happens because one or more of the coronary arteries is narrowed or blocked, also called ischemia, Angina can also be a symptom of coronary microvascular disease (MVD).
What side should you sleep on for your heart?
Story highlights – Side sleeping is the most commonly reported sleep position and has many health benefits Stomach sleeping strains the neck When you get in bed and cozy into your covers at night, you probably don’t put much thought into whether you’re on your side, back or stomach.
- But if you snore like a bear every time your head hits the pillow or you wake up feeling stiff as a board, it might be time to switch things up at bedtime,
- Here’s the scoop on the benefits and drawbacks of the most common sleeping positions.
- Daily Burn: Daily Burn: 5 Intermittent Fasting Methods: Which One Is Right for You? The Good: Side sleeping is by far the most commonly reported sleep position, and for good reason — it can have a whole lot of health benefits.
If you snore or have breathing problems, sleeping on your side is the best choice for opening your airways so you can breathe better at night, says sleep specialist W. Christopher Winter, MD, medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Virginia.
Daily Burn: 6 Signs That You’re Exhausted (Not Just Tired) Plus, it can be ideal for your spine and might help ease low back pain, The slightly curled-in fetal position recreates the natural curve your spine had in the womb, before holding your head up, sitting down or walking around changed the curvature of your spine and potentially put stress on your lower back, explains Winter.
Snoozing on your side can help give your spine a break from the tension from holding your head up, standing or sitting throughout the day. Daily Burn: 9 Weight Loss Success Stories You’re Going to Want to See Curling up on the right or left could also be good for your brain.
One animal study found that sleeping on your side might lower the risk for developing Alzheimer’s disease, Parkinson’s disease and other neurological diseases. During the study, mice that slept on their sides had more efficient glymphatic systems compared to those that slept on their stomachs or backs.
Why is this significant? Functioning glymphatic systems, which flush harmful waste products out of the brain, are key to preventing dementia and other neurological diseases. It’s not clear if these findings carry over into humans, says Winter, though he notes we remove waste from our brains much more effectively when we’re asleep than when we’re awake.
- Sleep plays a very active role in removing protein pieces called beta-amyloid that can cause Alzheimer’s disease when they build up in the brain.
- Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart.
- When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains.
If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump more efficiently is good for your health, he says.
Pregnant women in particular should consider sleeping on their left side because the baby is pushing their organs upward, says Winter. (There’s only so much space in there, after all!) During pregnancy, the heart is already working harder to support the baby, and snoozing on the right side, combined with the extra pressure from the organs, could hinder the flow of blood to mom’s heart — and to the little one, says Winter.
The Bad: Ever slept on your side and woken up with a numb arm? That pins and needles feeling comes from “capillary crush,” when the weight you’re putting on your arm, or another numb body part, is putting intense pressure on your blood vessels. There can be so much crushing pressure that you lose blood circulation, explains clinical psychologist Michael Breus, PhD, a board-certified sleep specialist and author of “GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.” Eventually, you’ll wake up and need to roll over.
Poor blood flow isn’t the only downside to getting shut-eye while laying on your side. Studies show that it can increase acid reflux and heartburn at night. If you frequently suffer from indigestion at night, your best bet might be to choose another sleeping position. The Good: Falling asleep on your back might help you wake up feeling much more refreshed than usual.
That’s because sleeping on your back is the best position for getting high quality sleep, says Breus. It’s the only position you can sleep in all night without having to readjust. When you sleep on your back, your weight is evenly distributed across your skeletal frame, unlike other positions.
- Translation: No more waking and tossing and turning because of tingly pain due to poor circulation in your arms or legs.
- Plus, if you have lower back pain, sleeping on your back with your knees propped up by pillows could take some pressure off your spine and relieve pain.
- How? “As soon as you start to raise your knees, that secondary curvature of your spine starts to go away,” says Winter.
The rounding in your lower back mimics the natural curvature of your spine that occurs when you’re sleeping on your side, in the fetal position. Think of it this way: When you’re lying flat on your back with your legs extended on the floor, you can probably fit your hand in the space between the floor and your lower back.
- But when your knees are up and your feet placed flat on the floor, you are easing some tension from the lower back all night long.
- The Bad: While back sleeping is the optimal for many people, it’s not for everyone.
- When you’re on your back, your upper airway is the least stable, says Winter.
- The result? You might snore more or experience worse symptoms of sleep apnea, two conditions that can be annoying to bed partners and also potentially detrimental to your health.
The Good: If you’re a back sleeper who snores and you can’t switch to sleeping on your side, laying on your stomach could be a good compromise that can open your airways a bit, says Winter. But there aren’t many other benefits to the face-plant approach.
- The Bad: Sleeping on your stomach could be a pain in the neck — literally.
- Breus considers this the worst position because you have to turn your neck to almost an entire 90-degree angle from your body while also raising your head and neck up to pillow height.
- These crazy contortions could lead to neck pain.
Plus, it’s not great for your back, either. If you think of performing a “superman” back exercise while laying on your stomach, that’s basically the back-bending position you’re in all night long. “That curvature of your spine is actually going cause direct pressure on the lower part of your vertebrae,” Breus says.
What sleep position is best for your heart?
Which Side: Right or Left? – Both sides are not equal when it comes to side sleeping, mainly because your body is not symmetrical. We recommend sleeping on the right side since it may be the key to a healthier heart. Studies suggest it reduces pressure on the heart and stabilizes your blood pressure and heart rate.
- Does that mean sleeping on your left side is bad for your heart? Not necessarily, as the previously mentioned 2003 study shows.
- Remember that the study examined both subjects with congestive heart failure and perfectly healthy subjects.
- The control subjects with healthy hearts freely slept on their left and right sides.
It’s just that right-side sleeping helps your heart perform better, which is excellent for anyone with a heart condition. Pregnancy is an exception to the “right side is better” rule, as blood flow from the mother to the fetus improves when the mother sleeps on her left side.
What’s the healthiest sleeping position?
– Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain, Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.
A pillow behind your knees may help support the natural curve of the back. Plus, if you’re worried about keeping your skin looking fresh, sleeping on your back protects the skin on your face from wrinkling. On the flip side, sleeping on your back can be difficult for those who experience snoring or sleep apnea,
It can also be difficult for anyone with back pain, which is why it’s important to make sure you’re properly supported. Sleeping tip If you sleep on your back, try sleeping with a pillow behind your knees to reduce back pain and relieve pressure on your spine.
Is rest good for the heart?
Healthy Sleep and Your Heart: How to Get the Rest You Need – University of Ottawa Heart Institute A good night’s sleep is important for a healthy heart. In fact, studies show that poor quality sleep increases your risk of developing cardiovascular disease and can be a point of concern for those living with cardiovascular disease. Heather Tulloch, PhD, Psychologist, University of Ottawa Heart Institute Trouble sleeping, or insomnia, is a common complaint, according to Ottawa Heart Institute psychologists, PhD, and Adam Heenan, PhD. One out of four adults is dissatisfied with the quality of their sleep, and 10% of adults have insomnia.
- The numbers jump to 30% to 40% for people with heart disease.
- Normally, people fall asleep within 30 minutes or less and sleep between six and nine hours per night—the amount of sleep needed by a given person varies by age and activity level.
- But people with insomnia have trouble falling asleep, staying asleep, or they wake up in the middle of the night and are unable to fall back to sleep.
These people tend to get short chunks of sleep that aren’t enough to be fully rested. Their disrupted sleep patterns lead to feeling drowsy and fuzzy-headed when they are up and about, Dr. Tulloch said.
What does your heart do while sleeping?
IV. Sleep and a Healthy Heart – There are many things you can do to keep your heart healthy. You should be sure to do the following:
- Eat a balanced diet
- Avoid being overweight
- Get plenty of exercise
- Watch out for and treat high blood pressure
- Get regular medical check-ups
Another thing you can do is to make sure that you get enough sleep to keep your body well rested. You can often sleep better by simply following the practices of good sleep hygiene. Sleep hygiene consists of basic habits and tips that help you develop a pattern of healthy sleep.
- See the Resources section of this site to find out how you can start down the path to better sleep.
- Watch for signs that you may have a sleep disorder.
- Obstructive sleep apnea (OSA) is a sleep disorder that can put great stress on your heart.
- Men who are overweight and have large necks are most likely to have OSA.
Symptoms of OSA include the following:
- Loud snoring
- Gasping for breath or choking while asleep
- Trouble staying awake during the daytime
You may not be aware of these signs because they only occur while you are sleeping. Your breathing is normal when you are awake. Ask a bed partner or someone else who has observed your sleep to find out if you snore or stop breathing during your sleep.
- Talk with your doctor about your risk of having a sleep disorder.
- This is very important if you already have high blood pressure or cardiovascular disease.
- People with congestive heart failure must be monitored for CSA and other sleep disorders.
- In contrast to OSA, people with heart failure and CSA are often thin and may not snore at all.
If your doctor thinks that you have a sleep disorder, he or she may suggest that you take a sleep study. This is called a polysomnogram. A sleep study is usually done overnight in a sleep center. It charts your brain waves, heart beat, and breathing as you sleep.
It also records your eye and leg movements as well as muscle tension. A sleep specialist will be able to see if there are any problems in the quality of your sleep. Your primary doctor is then given the results of the study. The two of you can decide on the best course of treatment. It is important to remember that sleep disorders are common and treatable.
Treating your sleep disorder can help you have a healthier heart. back to top
Which side we should not sleep?
– Vastu shastra is primarily concerned with space. This is why the scientific principles are widely adapted in Indian architectural use and design. When it comes to sleeping direction, it’s believed that space (“panch bhutas”) directly interacts with the wind, sun, and other elements to affect our well-being.
How do I stop heart palpitations in the morning?
How to stop heart palpitations – If you have unexplained palpitations, start with the simple things first:
Don’t smoke. Cut back on alcohol, or stop drinking it altogether. Make sure you eat regularly (low blood sugar can cause heart palpitations). Drink plenty of fluids. Get enough sleep. Have your doctor or pharmacist check all of your medications and supplements to make sure none cause palpitations. For example, decongestants that contain pseudoephedrine or phenylephrine can trigger palpitations.
Stress and anxiety are two other key triggers of skipped beats. A two-step approach can help here. To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity. If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help.
- Deep breathing.
- Sit quietly and close your eyes.
- Place one hand on your abdomen.
- Breathe in slowly and deeply through your nose.
- Feel your abdomen move outward.
- Exhale through your nose or mouth, whichever feels more comfortable. Repeat.
- If your heart is racing unexpectedly, you can try to stop it yourself with one of the following maneuvers.
However, if they don’t work promptly and the symptoms persist, have someone drive you to the emergency department or call 911. Valsalva maneuver. Pinch your nose closed with the fingers of one hand. Close your mouth. Try to breathe out forcibly through your nose.
- Bear down.
- Clench your stomach muscles and your anal sphincter.
- Then bear down as if you are having a bowel movement.
- This is another way to do the Valsalva maneuver.) Cold water.
- Splash cold water on your face, or immerse your face in a sink or large bowl filled with cold water.
- The Valsalva maneuver, bearing down, and cold water stimulate the vagus nerve, which helps control the heart rate.
Deep breathing helps relax you and ease the stress and anxiety that can come with palpitations.
Why do I wake up with anxiety in my chest?
Given the stress of living through a pandemic, moderate anxiety is common. Waking up in a panic every morning is more troubling, as it sets in before coping mechanisms can be deployed. Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress.