How Many Kilos Should I Gain During Pregnancy?

How Many Kilos Should I Gain During Pregnancy
Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born. Putting on too much or too little weight can lead to health problems for you or your unborn baby.
View complete answer

Contents

How much monthly weight gain is normal during pregnancy?

Eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate. But how many extra calories do you really need? Though you do need some extra calories, it’s not necessary to ”eat for two.” The average pregnant woman needs only about 300 healthy calories more a day than they did before they were pregnant.

This will help them gain the right amount of weight during pregnancy, Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.

In general, you should gain about 2 to 4 pounds during the first 3 months you’re pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy. This would be an average of 1 ½ pounds per week after the usual weight gain in the first 3 months.
View complete answer

How many kg should I gain in third trimester?

Putting on the pounds – In the first trimester, most people don’t need to gain much weight. This is good news if you’re struggling with morning sickness. If you start out at a healthy weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.

You can do this by eating a healthy diet — no extra calories are necessary. Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you’re underweight. According to the guidelines, you’ll gain about 1 pound (0.5 kilogram) a week until delivery.

An extra 300 calories a day — half a sandwich and a glass of skim milk — might be enough to help you meet this goal. For people who are overweight or obese, the guidelines translate to a weight gain of about 1/2 pound (0.2 kilogram) a week in the second and third trimesters.
View complete answer

How many kg do you lose after giving birth?

Most women lose around 13 pounds ( 6 kg) right after childbirth, which includes the baby’s weight, as well as the weight of the amniotic fluid and placenta. When it comes to fat loss, with a healthy diet and regular exercise, you may lose about 1 pound (0.5 kg) a week.
View complete answer

Which trimester is most weight gain?

Should weight gain be consistent throughout pregnancy? – The answer? Of course not. The good folks at the Institutes of Medicine (IOM) who came up the current weight gain guidelines for pregnant women agree: “The pattern of Gestational Weight Gain is most commonly described as sigmoidal, with mean weight gains higher in the second than the third trimester across BMI categories, except for obese women” – IOM 2009 report on pregnancy weight gain, pg.101.

Unfortunately, the IOM explained this in such obscure researcher-speak that the message may have gotten lost. In plain English: pregnant women usually gain more weight in their second trimesters than in their third. Yup, that’s right. A higher second trimester weight gain is normal. You are not doing something wrong.

You are not destined to put on too much weight by the end of pregnancy. A higher second trimester weight gain is normal. You are not doing something wrong. Go ahead and eat your whole darn sandwich.
View complete answer

Is it normal to gain 3kg in a month during pregnancy?

Here is what you need to know about weight gain during pregnancy. – Pregnancy is the only stage in your life when weight gain seems natural. However, excessive weight gain even during pregnancy isn t a good idea. The reason being, too much weight can give rise to complications that can come in the way of a smooth labour.

  1. Nevertheless, weight gain during pregnancy is vital and necessary.
  2. It is also an important parameter that reveals a healthy development of the baby.
  3. How much weight should one gain? Weight gain during pregnancy should be consistent and gradual.
  4. Nobody knows exactly how many kilograms a pregnant woman should gain as it is very subjective.

Moreover, it depends on various factors age, health conditions, body parameters and other requirements that decide how much weight she needs to put on during her pregnancy. On an average, a weight gain of 11 kg to 14 kg is said to be ideal. During the first trimester, weight gain is slow but consistent.

  • During this phase, the major organ development of the fetus along with the placental development happen inside the womb.
  • A weight gain of about 1 to 2 kg during the entire three months of the first trimester is ideal.
  • In some rare cases, it could also go up to 3 kg.
  • However, with morning sickness and nausea being persistent during this phase, some women also end up losing weight.
You might be interested:  How To Relieve Hip Pain During Pregnancy?

This raises concern among many, but be rest assured once the body gets adjusted to the changes, weight gain happens gradually. Here are some of the pregnancy symptoms and tests you should be aware off. During the second trimester, a woman might gain 2 to 3 kg per month as the growth rate of the fetus increases.

  1. The third trimester also would see a rapid weight gain of 2 to 3 kg each month, keeping up with the growing needs of the fetus.
  2. Are you on the right track? It is important for a woman to put on weight as recommended, for good reasons.
  3. To know if one is gaining weight that spells good health of both the mother and the baby, one should plan it accordingly.

One way to do it is by calculating the BMI or body mass index. Here is an easy way to calculate your BMI. With a healthy BMI that ranges between 18 to 24, an average weight gain of 11 to 14 kg is ideal. With overweight people, whose BMI falls in the range of 24 to 29, weight gain throughout the pregnancy should be managed promptly and should be in the range of 7 to 11 kg.

Underweight people with a BMI below 18 would need to ensure proper weight gain with an increase of 12 to 18 kg during pregnancy. What are the complications of being overweight during pregnancy? Overweight women are usually prone to gestational diabetes, pre-eclampsia, among others that could lead to complications in the fetus and make labour a tedious process.

Often with condition like diabetes, the mother also has a tendency to nurture a big baby in the womb which can increase health risks for the fetus and the mother. Complications arising due to excess weight in the mother also lead to a C-section during labour making natural birthing difficult.

  • What are the complications of being underweight during pregnancy? Putting on too much weight during pregnancy isn t a good idea either.
  • Being underweight also has its set of complications.
  • If the mother is underweight, it would lead to a low-birth baby at the time of delivery, it can increase the chances of preterm labour and result in infant death too.

Apart from low body weight there are other factors too that can come in the way of conception, know the other culprits too. Hence maintaining optimum weight during pregnancy is crucial, both for the maternal and fetal well-being. Image courtesy: Getty Images You may also like to read:

5 ways to start exercising during pregnancy 9 exercise dos and don ts during pregnancy Exercises to avoid during pregnancy

For more articles on pregnancy, visit our pregnancy section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section,
View complete answer

Is it OK not to gain weight in third trimester?

Abstract – Low maternal weight gain during pregnancy has been suggested as a cause of intrauterine growth retardation (IUGR). However, pregnancy weight gain and fetal growth vary greatly throughout pregnancy. We examined the relationship between maternal weight gain in individual trimesters to the risk of IUGR in 10,696 women enrolled in the National Collaborative Perinatal Project (NCPP) and the Child Health and Development Study (CHDS). Low weight gain was defined as <–0.1 kg/wk for the first trimester and <0.3 kg/wk for the second and third trimester. IUGR was defined as a birth weight <2500 g in full-term infants. Low weight gain in the first trimester was not associated with an increased risk of IUGR. After controlling for confounding factors (maternal height, body mass index, parity, race, toxemia, diabetes), low weight gain in the second trimester was associated with a relative risk of IUGR of 1.8 (1.3–2.6) in the NCPP cohort and 2.6 (1.6–4.1) in the CHDS cohort. Similarly, low weight gain in the third trimester was associated with a relative risk of IUGR of 1.7 (1.3–2.3) in the NCPP cohort and 2.5 (1.7–3.8) in the CHDS cohort. After correcting for weight gain in other trimesters, this increased risk remained. Increased risk of IUGR was observed with low second and third trimester weight gain across the spectrum of maternal body mass index. The risk of low weight gain in the second or third trimester was significantly lower in teenagers and significantly greater in overweight women and women aged 35 y or older. Low weight gain in either the second or third trimester was associated with a significantly greater risk of intrauterine growth retardation in two distinct cohorts. We conclude that increased awareness of maternal weight gain in mid and late pregnancy is critical to identifying infants at risk for IUGR. Children born with intrauterine growth retardation (IUGR) 3 have an increased risk of birth asphyxia ( Koops et al.1982, Kramer et al.1990) and hypoglycemia ( Koops et al.1982, Kramer et al.1990) and may retain substantial weight and height deficits ( Babson et al.1973, Henrichson et al.1986, Koops et al.1982, Kramer et al.1990, Low et al.1982, Paz et al.1993, Strauss and Dietz 1998, Westwood et al.1983). The causes of intrauterine growth retardation are multifactorial. Previous studies demonstrate an increased risk of intrauterine growth retardation in women who smoke during pregnancy ( Kramer 1987) as well as in women with short stature ( Frederick and Adelstein 1978, Kramer 1987) or low prepregnancy weight ( Edwards et al.1979, Kramer 1987). Studies of maternal weight gain during pregnancy also reveal an increased risk of IUGR in mothers with low pregnancy weight gain ( Edwards et al.1979, Kramer 1987, Naeye 1981, Smith 1947, Stein et al.1995). However, maternal weight gain and fetal growth vary greatly throughout pregnancy. Low weight gain in early, middle and late pregnancy are likely to affect the fetus differently. Siega-Riz et al. (1996) reported a twofold increase in the risk of prematurity with low maternal weight gain in the third trimester. Lantz et al. (1996) demonstrated increased weight in twins when higher maternal weight gain occurred both before and after 20 wk gestation. In adolescents, low weight gain by 12 wk gestation was not associated with a significantly increased risk of delivering a low-birth-weight infant, but low weight gain by 20 wk gestation was associated with a twofold increased risk ( Scholl et al.1990). To explore the risk of IUGR in infants by weight gain in each trimester, we analyzed data from the National Collaborative Perinatal Project (NCPP) as well as the Child Health and Development Study (CHDS). Both studies were large, prospective studies designed to investigate the relationship between pregnancy and environmental-related variables in childhood growth and development. Because of the large number of patients enrolled and comprehensive prenatal and postnatal follow-up, these cohorts are ideal for calculating the effect of maternal weight gain in each trimester to subsequent fetal outcome.

You might be interested:  How Many Drops Of Urine Needed For Pregnancy Test?
View complete answer

Why do babies kick in the womb at night?

Media Release – From: University of Auckland Things that go bump in the night: new ‘normal’ for baby movements You hear it all the time: just as pregnant women are settling down for the evening, their babies kick into party mode. Now a University of Auckland-led study shows it is entirely normal in late pregnancy for babies to be more active in the evening and bedtime, and that babies’ movements tend to keep getting stronger even as they come to term.

It also showed that – contrary to advice given to some women – neither a cold drink nor sweet food will prod babies into action. The study of pregnant women’s own observations, published in scientific journal PLOS One, debunks some myths about babies’ movements during pregnancy and gives much-needed, clear guidance to women and their health professionals about what is normal.

“Pregnant women are often advised to keep an eye on their baby’s movement pattern and report any decrease in movements,” says lead author, Billie Bradford, a PhD student in the University’s Faculty of Medical and Health Sciences and a practicing midwife.

  • But, even though there is a link between decreased movements and stillbirth, most women who report a drop in activity will go on to have a healthy baby.
  • The problem is, there is limited evidence about what normal patterns of movement look like, and around the world women are getting mixed advice.
  • We thought this would be useful information, particularly for first-time mothers who are getting to know what a normal pattern is for them.” The research team interviewed pregnant women in their third trimester (after 28 weeks of pregnancy) about the nature and frequency of their babies’ movements, and analysed the responses of those who gave birth to a live, well-grown baby after 37 weeks (‘at term’).

The women were from seven regions of Aotearoa New Zealand and ethnically representative. The main findings were: – The majority (59 percent) of women reported feeling movements getting stronger in the previous two weeks – Strong movements were felt by most women in the evening (73 percent) and at night-time including bedtime (79 percent) – Women were more likely to perceive moderate or strong movements when sitting quietly compared with other activities, such as having a cold drink or eating – Almost all women reported feeling their babies hiccup “Probably the most surprising finding was just how profound an influence time of day was – only 3.7 percent of women did not feel strong or moderate movements in the evening, says Mrs Bradford.

  1. Pregnant women have always reported more baby movements in the evening.
  2. This is often put down to distraction and being busy during the day, but that may not be the whole story.
  3. A number of ultrasound and animal studies have shown that the fetus has a circadian pattern that involves increased movement in the evening, and this is likely to reflect normal development.” There is a growing appreciation of how circadian patterns may be important in health, and researchers are investigating how timing of assessments and therapies can improve outcomes across many areas of healthcare, she says.
You might be interested:  How To Avoid Leg Cramps During Pregnancy?

Senior author, Professor Lesley McCowan, says, “It’s clear that the pattern of movement is more consistent across pregnant women than the number of kicks – which varies widely between women, from four to 100 an hour.” Professor McCowan is head of the University’s Department of Obstetrics and Gynaecology and was recently recognised for her outstanding pregnancy research.

The take-home message for pregnant women: if your baby usually gets busy at night, rest (if you can) assured. If you’re concerned that your baby is moving less often, less strongly or not moving in the evening as they normally would, don’t wait until the next day for a check-up. “It may be an antisocial hour for adults, but it is a social hour for the fetus (and incidentally the newborn), so lack of movement at that time warrants an urgent check-up,” says Mrs Bradford.

“As a midwife, I find it especially gratifying to see evidence emerge that pregnant women’s own knowledge of their baby provides valuable insights into fetal wellbeing.” The team is now working on developing a tool for assessing the quality of fetal movements that includes circadian pattern, and investigating fetal movement patterns in women who have high BMI.
View complete answer

Will eating more help my baby gain weight?

Benefits of maintaining a healthy weight during pregnancy – In addition to ensuring the safe and healthy growth of your baby, you also benefit from the following by maintaining a healthy baby weight during the 9th month of pregnancy :

Less likelihood of miscarriage and premature birth Reduced risk of low birth weight. Balanced sugar levels help especially during the time of birth. (As the body’s resistance to insulin increases over the course of pregnancy ) Fewer long-term risks to the baby (diabetes or obesity)

View complete answer

Can you sleep on right side pregnant?

Background – Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.

Researchers have hypothesized that, with these sleep positions, the increasing weight of the uterus during pregnancy could compress the aorta (the central artery conveying blood to the upper and lower abdomen) and the inferior vena cava (the central vein returning blood from the lower abdomen to the heart).

The authors of the current study note that many of these earlier studies included a small number of women. Moreover, most asked women about their sleeping positions after the stillbirth or other complication. This raises the possibility of recall bias—that women who had a complication may unintentionally overemphasize a sleep position because they thought it could be responsible for the complication.
View complete answer

How much weight should you gain by 20 weeks?

How much weight should I gain? – There is no set amount of weight gain that is right for everyone. Yet over time, some general guidelines have been accepted. For women carrying one baby, the first trimester is typically considered a time of minimal weight gain, regardless of your pre-pregnancy BMI.

  • As you near the end of your first trimester, and begin the second, weight gain is expected to increase.
  • Some providers like to see women with a “healthy” BMI prior to pregnancy, gain 10 pounds by 20 weeks.
  • During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.

Whatever weight-gain range is determined to be right for you, try to gain the weight gradually. Below are some generally accepted total weight-gain guidelines based on pre-pregnancy BMI.
View complete answer

What is considered excessive weight gain in pregnancy?

Copy the code below & paste it into your web page.

If before pregnancy, you were You should gain
Underweight BMI less than 18.5 28-40 pounds
Normal Weight BMI 18.5-24.9 25-35 pounds
Overweight BMI 25.0-29.9 15-25 pounds
Obese BMI greater than or equal to 30.0 11- 20 pounds

View complete answer

How much should I weigh at 28 weeks?

Fetal growth chart

Gestational age Length (US) Weight (US)
(head to bottom)
28 weeks 14.80 inches 2.67 pounds
29 weeks 15.47 inches 3.04 pounds
30 weeks 15.95 inches 3.44 pounds

View complete answer