How To Ease Abdominal Pain During Pregnancy?

How To Ease Abdominal Pain During Pregnancy
When belly pain is mild and is not a symptom of labour:

  1. Rest until you feel better.
  2. Take a warm bath.
  3. Think about what you drink and eat: Drink plenty of fluids.
  4. Think about how you move if you are having brief pains from stretching of the round ligaments. Try gentle stretching.

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What causes too much abdominal pain during pregnancy?

Stomach (abdominal) pains or cramps are common in pregnancy. They’re usually nothing to worry about, but they can sometimes be a sign of something more serious that needs to be checked. It’s probably nothing to worry about if the pain is mild and goes away when you change position, have a rest, do a poo or pass wind.

ligament pain (often called “growing pains” as the ligaments stretch to support your growing bump) – this can feel like a sharp cramp on one side of your lower tummyconstipation – which is common in pregnancy (find out how to avoid constipation )trapped wind

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When should I worry about abdominal pain during pregnancy?

Reach out to your doctor immediately if you experience: Constant or severe pain in your stomach or back. Pain that’s worse at night or when you’re lying down. Pain that has redness or swelling along with it.
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Is it OK to have abdominal pain during pregnancy?

Are cramps in pregnancy normal? – It’s completely understandable to worry about stomach pain in pregnancy and be anxious about this being a sign of miscarriage, But stomach pains or cramps are common in pregnancy and usually nothing to worry about. Mild stomach pain in early pregnancy (during the first 12 weeks ) is usually caused by your womb expanding, the ligaments stretching as your bump grows, hormones constipation or trapped wind.
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What is the best position for a pregnant woman with abdominal pain?

What Are the Treatments for Pregnancy Discomforts? – Here are some tips on what you can do for some of the common health problems you may face during your pregnancy, along with alternative therapies that may help. Abdominal Pain To relieve sharp pains or cramps from stretched abdominal muscles and ligaments, rest or take a warm bath or shower.

  1. Regular exercise will strengthen and tone your abdominal muscles.
  2. Take care to avoid exercises while lying on your back for more than a few minutes at a time after the first trimester, since this may decrease blood flow to your developing baby,
  3. Backache Keep your weight gain under control with proper diet and exercise.

Avoid taking pain relievers unless necessary; instead, use a heating pad on your back to relieve pain. Special exercises to strengthen abdominal muscles can also help reduce backache. Try a pregnancy girdle or elastic sling to support your abdomen, Wear shoes or shoe inserts designed for pregnant women, and avoid high heels.

  1. Don’t stand for long periods.
  2. Sit straight.
  3. Sleep on a firm mattress.
  4. Lying on your side with a pillow between your legs may provide some relief.
  5. Be careful when lifting heavy loads – especially children.
  6. Bend at the knees, keep your back as straight as possible, hold the object or child close to your body, and raise yourself slowly.

Try a chair massage : Sit on a straight chair, facing the back. Lean forward, over the back of the chair, with your head resting on your crossed arms. Have the massager use long strokes, working upward and outward from the lower back, avoiding pressure on the spine.

  1. Breast Discomfort Wear a bra that gives enlarged breasts proper support.
  2. If your breasts leak, use nursing pads in your bra.
  3. Avoid stimulating your breasts.
  4. Breathlessness Some breathlessness is common and normal.
  5. Eep your weight gain within the recommended limits and maintain good posture, especially when you are sitting.

Sleep on your side – preferably your left side – not on your back. Constipation To keep stools soft and bowel movements regular, get plenty of dietary fiber from fresh fruit, vegetables, whole-grain cereals and breads, and dried fruit. Avoid using over-the-counter laxatives.

Fiber or stool softener agents may be helpful. Try psyllium ( Plantago psyllium ), an herbal bulk-forming agent. Drink lots of water and exercise regularly. Contractions Mild, painless uterine contractions usually start sometime after the 20th week of pregnancy. If they cause discomfort, try changing positions.

If contractions start coming at regular intervals, call your health care provider. Cystitis (Bladder Infection) If you develop bladder irritation, like persistent burning when urinating, contact your health provider. Bladder infections in pregnant women are more common and dangerous than in non-pregnant women.

Many bladder infections are triggered by sexual intercourse. Remember to empty your bladder immediately after sex and watch for symptoms. Several glasses of unsweetened cranberry juice a day may prevent urinary tract infections, Dizziness and Faintness Slow down when you stand up or get out of bed. Dizziness when you stand up too quickly from sitting or lying down is called postural hypotension.

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If you feel lightheaded, sit down immediately. If you’re in a crowd and start feeling dizzy, step away and get some fresh air; if possible, lie down on your left side or sit with your head between your knees, Be sure to drink plenty of water throughout the day.

  • Fatigue Get a full night’s sleep, and rest with your feet up for at least 15 minutes several times a day.
  • Headaches Make sure you get enough rest, eat regularly, and drink six or more glasses of water daily.
  • Avoid aspirin or other over-the-counter painkillers except for Tylenol,
  • Instead, try stress-reduction techniques like yoga or meditation.

Or try taking a hot bath with a cold pack on your forehead. Heartburn Avoid heavy meals and spicy, greasy, sugary, and acidic foods. Stick to a bland, high-fiber diet, drink lots of fluids, and exercise daily. Small, frequent meals may relieve some of the symptoms.

Don’t lie down right after a meal. Raise the head of your bed 2 to 4 inches with a stable support such as wooden blocks. Antacids can be helpful. Hemorrhoids Hemorrhoids may develop due to the increased blood in your body during pregnancy, along with the increased pressure to the blood vessels in your pelvis.

Hemorrhoids usually disappear after delivery. Eat a high-fiber diet to keep your stool soft, drink lots of water, and don’t strain during bowel movements, To relieve itching or pain, try a warm sitz bath, or apply an ice pack or a cloth soaked in witch hazel.

  1. Egel exercises, designed to strengthen the pelvic muscles, can improve circulation in the area.
  2. Getting off your feet may also help.
  3. Leg Pains and Cramps Wear support hose during the day, and elevate your feet when resting, if possible.
  4. Use a heating pad or gentle massage on the back of your thigh to ease sciatica,

When a leg cramp hits, straighten your leg and slowly flex your ankle and toes while massaging your calf; or soak your leg in hot water. You may be able to prevent night cramps by wearing socks to bed or by pressing your foot against the bed board. If painful cramps persist, ask your health care provider about calcium or magnesium supplements.

  • Morning Sickness You may feel nauseated at any time of the day, typically in the first trimester,
  • Try eating frequent, small meals rather than three full meals.
  • Eep your diet high in protein and complex carbohydrates, and low in sweets and fatty foods.
  • Drink plenty of fluids, and eat fresh fruits and vegetables, which are high in water content.

Talk to your health care provider about trying 25 mg of vitamin B6 with 12.5 mg of doxylamine up to twice daily. Antacids sometimes help, especially if heartburn is part of the problem. In general, try to minimize stress in your everyday activities. Mouth and Gum Discomfort Pregnancy can be demanding on your teeth, so make sure you get your regular dental checkup and cleaning.

  1. Brush your teeth and tongue at least twice a day, and floss regularly.
  2. Sugarless gum can be substituted for an after-meal cleaning if it isn’t feasible to brush your teeth,
  3. Nasal Congestion or Nosebleeds Use a vaporizer to humidify your bedroom at night.
  4. Lubricate each nostril with a dab of petroleum jelly during the day to prevent nosebleeds.

Avoid decongestant nasal sprays, which can constrict blood vessels. Numbness Avoid lying on your hands while sleeping. If your hands feel numb when you wake up, shake them over the side of the bed. Soaking the hand in warm water or using a heating pad twice daily may help ease numbness; or try wearing a wrist splint.

  1. Skin Changes and Stretch Marks Rashes from hormone changes during pregnancy generally go away after the baby is born.
  2. To prevent freckles or darkened skin on your face, called a “pregnancy mask” or chloasma, wear a wide-brimmed hat and use a sunscreen with an SPF of at least 30 when outside.
  3. Lubricate dry skin around your abdomen with a moisturizing cream.

For heat rash, try to stay as cool as possible and use cornstarch powder under your breasts, on your thighs, or wherever your skin tends to chafe. Sleep Problems and Insomnia Pregnant women often experience sleepless nights and daytime fatigue, During the first trimester, frequent trips to the bathroom and morning sickness may disrupt sleep.

  1. Later in pregnancy, vivid dreams and physical discomfort may prevent deep sleep.
  2. After delivery, the new baby’s care or a mother’s postpartum depression may interrupt sleep.
  3. Fatigue during the first trimester of a pregnancy is likely due to changing levels of hormones, such as progesterone,
  4. Toward the end of pregnancy, some women find it difficult to sleep because they’re uncomfortable due to the size of a growing abdomen.

Some women are too excited, anxious, or worried about becoming mothers to sleep well. Sleep apnea ( snoring ), especially if it’s severe and causes your blood oxygen level to drop during sleep, is a risk to the fetus. Pregnant women who experience insomnia during pregnancy may find relief by taking afternoon naps, drinking warm milk, or taking a warm (not hot) bath before bedtime,

Exercise during the day may help, too. Expectant mothers may find it more comfortable to sleep on one side, with pillows supporting the head, abdomen, and topside knee. Don’t take sleeping pills or herbal sleeping remedies without talking with your health care provider first. Leg Swelling Monitor your weight gain throughout your pregnancy.

To control swelling in your legs and ankles, wear support hose and avoid standing for long periods. Wear shoes that fit well and give good support, or buy shoe inserts designed especially for pregnant women. Getting off your feet helps the most. Lying down is often more comfortable than sitting.

Taste Changes You may find some foods unappealing and develop a craving for others, especially sweets. Iron supplements may leave a bad taste in your mouth ; talk to your practitioner if this is a problem. Use mouthwash often. Chewing gum, mints, or hard candies can also chase away unpleasant tastes. Urination Problems Kegel exercises can help you control stress incontinence – losing a small amount of urine when you sneeze, cough, or laugh.

You can also use a sanitary pad. Leaning forward while urinating helps to empty your bladder completely. Vaginal Discharge or Itching A thin, mild-smelling discharge is normal in pregnancy. Use sanitary pads, if necessary. Don’t douche. Any red or brown discharge is a signal to call your doctor immediately.

Vaginal itching and soreness may indicate an infection, which requires treatment by your doctor. Vaginal yeast infections can be common in pregnancy and may disappear without treatment after the baby is born. Varicose Veins Pregnancy puts extra strain on the blood vessels in your legs. Support stockings or pantyhose can help relieve the discomfort.

Exercise regularly. Raise your legs above hip level when sitting, if possible. Lie on your left side in bed, or put a pillow under your feet. Ask your doctor or a nutritionist about taking vitamin C supplements to strengthen blood vessels. Vision Changes If your eyes swell from fluid retention and hard contact lenses become uncomfortable, switch to soft lenses or glasses.
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Can abdominal pain harm the baby?

Severe Stomach Pain During Pregnancy – If you are having severe pain anywhere in your abdominal region during early pregnancy, go to the emergency room. You need to make sure that ectopic pregnancy is ruled out, as this can be life-threatening if not treated.

In some cases, abdominal pain during pregnancy can indicate placental abruption and other life-threatening complications for both mother and baby, requiring immediate medical attention. In placental abruption, the placenta separates from the uterus after the 20th week of pregnancy and you may need close monitoring or early delivery of the baby.

Abdominal cramps can also be a sign of preterm labor. In any case, don’t delay in seeking treatment. Early treatment of complications can make a big difference. Preeclampsia, which is a condition that includes high blood pressure and protein in the urine, can also generate upper abdominal pain.

  1. If this condition is not treated it can lead to multiple organ problems, eclampsia (a condition with seizures or coma), and poor fetal growth.
  2. In addition to these pregnancy-related causes of severe abdominal pain, you could also be experiencing pains related to non-pregnancy conditions that need immediate treatment.

Some of these happen more frequently during pregnancy, while others are coincidental. These include:

  • Appendicitis
  • Gallstones (cholelithiasis)
  • Kidney stones
  • Pancreatitis
  • Urinary tract infection

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Does abdominal pain cause miscarriage?

Stomach (abdominal) pain or cramping – Some pain and very light cramps in the stomach (abdominal) area in early pregnancy is not unusual. Mild stomach pain in early pregnancy (during your first trimester ) is usually caused by your womb expanding, the ligaments stretching as your bump grows, hormones, constipation or trapped wind.
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How much abdominal pain is normal in early pregnancy?

‘Early on in your pregnancy, it’s natural to feel some mild cramping in your lower abdomen at infrequent times as your body prepares for your growing baby,’ Dr. Nalla said. As your belly grows, so does your uterus. This may cause you to feel some slight pulling, tugging or stretching similar to menstrual cramps.
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Why can’t you cross your legs while pregnant?

Sitting – If you work at a desk, proper posture is especially important. Here are tips to help you practice good posture:

Keep your body in alignment while sitting, and try not to slump or slouch. Use a sturdy chair with low-back support and tilt your pelvis forward to avoid the swayback position. Your knees should be slightly lower than your hips and your feet should touch the floor. Choose a chair with soft arm rests that allow your shoulders to relax and your elbows to be near your body. Be careful with chairs on wheels as they may move as you try to sit down or stand up. It’s also helpful to get up every hour or so and walk around. Try not to cross your legs while seated as this can impair circulation.

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How long should a pregnant woman sit?

What is the correct way to sit? –

  • Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
  • Sit with a back support (such as a small, rolled-up towel or a lumbar roll) placed at the hollow of your back. Here’s how to find a good sitting position when you’re not using a back support or lumbar roll:
    • Sit at the end of your chair and slouch completely
    • Draw yourself up and accentuate the curve of your back as far as possible
    • Hold for a few seconds
    • Release the position slightly (about 10 degrees)
  • Distribute your body weight evenly on both hips.
  • Keep your hips and knees at 90 degree angle. Use a foot rest or stool if necessary. Your legs should not be crossed and your feet should be flat on the floor.

Correct sitting position without lumbar support (left) and with lumbar support (right).

  • Try to avoid sitting in the same position for more than 30 minutes.
  • At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
  • When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body.
  • When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.
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It is OK to assume other sitting positions for short periods of time, but most of your sitting time should be spent as described above so there is minimal stress on your back. If you have back pain, sit as little as possible, and only for short periods of time (10 to 15 minutes).
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What side should you not sleep on while pregnant?

Background – Many physicians advise pregnant women to sleep on their left side. Previous studies have linked back and right-side sleeping with a higher risk of stillbirth, reduced fetal growth, low birth weight, and preeclampsia, a life-threatening high blood pressure disorder that affects the mother.

Researchers have hypothesized that, with these sleep positions, the increasing weight of the uterus during pregnancy could compress the aorta (the central artery conveying blood to the upper and lower abdomen) and the inferior vena cava (the central vein returning blood from the lower abdomen to the heart).

The authors of the current study note that many of these earlier studies included a small number of women. Moreover, most asked women about their sleeping positions after the stillbirth or other complication. This raises the possibility of recall bias—that women who had a complication may unintentionally overemphasize a sleep position because they thought it could be responsible for the complication.
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Can you bend down while pregnant?

What can I do to reduce or eliminate exposure? –

Discuss these recommendations for lifting during pregnancyimage icon with your doctor. ( Infografía en españolimage icon ) If you are pregnant and working, you may want to reduce or avoid:

Stooping, bending, or squatting often Lifting heavy objects from the floor or any location that requires you to bend or reach Lifting overhead or reaching Standing for 3 hours or more

If you are pregnant and work in a physically demanding job, you may benefit from sitting down during breaks.

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What does gas pain feel like in pregnancy?

– A person’s body goes through many changes throughout pregnancy. These include physical and hormonal changes that can cause excess gas. Gas pain can range from mild discomfort to severe pain throughout the abdomen, back, and chest. A person may also notice bloating and stomach or intestinal cramps.
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What are the 3 types of abdominal pain?

There are three main types of abdominal pain: visceral, parietal, and referred pain.
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What food helps abdominal pain?

11. Bland carbohydrates may be more tolerable – Bland carbohydrates like rice, oatmeal, crackers, and toast may help people with upset stomachs. While people commonly recommend these foods, there is little evidence to show that they actually help relieve symptoms.

  • However, many people report that these foods are easier to keep down when you’re not feeling well ( 67, 68 ).
  • While bland carbohydrates may be more palatable during an illness, it’s important to expand your diet as soon as possible.
  • Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs to heal ( 69 ).

Summary Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.
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Can abdominal pain go away on its own?

– Mild abdominal pain may go away without treatment. For example, if you’re experiencing abdominal pain because of gas or bloating, it may simply need to run its course. But in some cases, abdominal pain may warrant a trip to the doctor. Call 911 if your abdominal pain is severe and associated with trauma (from an accident or injury) or pressure or pain in your chest.

bloody stools fever greater than 101°F (38.33°C) vomiting up blood (called hematemesis) persistent nausea or vomiting yellowing of the skin or eyes swelling or severe tenderness of the abdomen difficulty breathing

Make an appointment with your doctor if you experience any of the following symptoms:

abdominal pain that lasts longer than 24 hoursprolonged constipationvomitinga burning sensation when you urinatefeverloss of appetiteunexplained weight loss

Call your doctor if you’re pregnant or breastfeeding and you experience abdominal pain. If you don’t already have a gastroenterologist, the Healthline FindCare tool can help you find a physician in your area.
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Is it normal to have abdominal pains everyday in early pregnancy?

Weeks 0 to 12 – Cramps, a bit like period pains, are very common in early pregnancy. These are usually caused by changes in your hormones and by your growing womb. Sometimes stomach pains in early pregnancy can be a sign of something more serious such as:

ectopic pregnancy miscarriage appendicitis urinary tract infection (UTI)

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How much abdominal pain is normal in early pregnancy?

‘Early on in your pregnancy, it’s natural to feel some mild cramping in your lower abdomen at infrequent times as your body prepares for your growing baby,’ Dr. Nalla said. As your belly grows, so does your uterus. This may cause you to feel some slight pulling, tugging or stretching similar to menstrual cramps.
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