How To Eat Dry Fig In Pregnancy?

How To Eat Dry Fig In Pregnancy
Constipation and Digestive Health – Constipation is a common, unpleasant part of pregnancy. A growing fetus makes your uterus heavier. This is extra pressure on the bowel, making it harder for waste to come out of the body. On the other hand, during pregnancy, the body makes more of the hormone progesterone.

Progesterone relaxes the intestines, so that it doesn’t work as hard to bring waste out through the body. The slowdown allows the body more time to absorb nutrients and water from the food we eat. The longer the food remains in your bowel the more time your large intestine (colon) has to absorb the moisture out of it.

The waste becomes dried out and hard to pass. Another reason for constipation can be the iron from prenatal vitamins: this of course helps your body make the blood needed to circulate oxygen throughout your and your baby’s bodies. However, too much iron can make it harder for bacteria in a bowel to break down food. Dried figs nourish and tone the intestines, also acting as a natural laxative because they are rich in fiber. The fiber they provide also has prebiotic properties, feeding the gut bacteria and creating a healthy gut microbiome which, as a result, improves digestive wellness.

Eating more fiber may also help you avoid pregnancy issues like hemorrhoids. During pregnancy you need to eat 25 to 30 grams of fiber-rich foods each day. The good news is 1 cup of dried figs already provides you with 14.6 grams of fiber. You can eat dried figs as is for a snack, mixed into salads, blended in smoothies, or even used as a sweetener.

Dried figs are convenient pregnancy superfoods that are hardy and versatile to enjoy everywhere.
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Can I eat dried fig during pregnancy?

The benefits of fig for pregnant women How To Eat Dry Fig In Pregnancy Being the paranoid woman that I am, and having ingested more than my fair share of raw figs over the past couple days (they are so good!), I freaked out and googled “eating figs during pregnancy.” Much to my surprise, they are a really fantastic food to eat for us ladies! I had no idea! Here’s the article I lifted off the internet.10 Reasons Pregnant Women Should Eat More Figs! Figs are one of the oldest cultivated fruits around, dating back to at least 5,000 B.C.

Revered since ancient times for their aphrodisiac properties, in many cultures figs are considered a symbol of fertility: split apart, they are said to resemble the female genitalia, left whole, the male genitalia. In fact, the Ancients thought the milky-white substance (actually a natural latex) which drips from the cut stem represented the “universal energy” and it was used to treat infertility and promote healthy lactation.

However, there seems to be some truth to the lore. Here are ten fascinating facts about these nutritional powerhouses that make them an incredible addition to anyone’s diet, but particularly to the pregnant woman’s.

Figs have a higher overall mineral profile than any other common fruit or vegetable. They are particularly high in calcium, iron, potassium, and zinc, key nutrients for a healthy pregnancy. The high potassium content of figs may help to control blood pressure and therefore, the hypertension associated with preeclampsia, a dangerous pregnancy condition. The mineral content of figs closely resembles that of human breast milk! Figs have the highest fiber content of any common fruit. Rich in both insoluble and soluble fiber, figs really help to mitigate the constipation so common during pregnancy. Figs contain a proteolytic enzyme that also aids in digestion, which is naturally slowed during pregnancy. Figs are highly alkaline, and therefore alkalizing, which has been shown to help curb cravings. This may help control those less-than-healthy urges that can sabotage a healthy pregnancy diet. Figs are high in vitamin B6, which has long been thought to be beneficial in alleviating morning sickness. Even the leaves of figs are therapeutic: ingesting them has been shown to reduce and even eliminate the need for insulin in diabetic patients. Therefore, ingesting them may help to control or avoid a case of gestational diabetes. Furthermore, this ability to balance blood sugar levels should help to relieve a whole host of symptoms from morning sickness to mood swings. Dried figs contain significant amounts of Omega-3 fatty acids, which are essential to the optimal development of the fetus. Consuming ample Omega-3 during pregnancy is also associated with a lower incidence of pre-term labor and premature delivery. Psoralens, a chemical found in figs, has been used to treat many skin pigmentation problems and may be beneficial in preventing melasma, the mask of pregnancy.

So now that you re convinced of the amazing nutritional power of figs what are the best ways to eat them? Figs are harvested in the U.S. from June to September, but dried figs are available all year long. I think figs are delicious as is, but they are also a wonderful addition to smoothies and salads: blend a handful of figs with a cup of almond milk and a large, ripe banana, for a thick, rich, and creamy shake; or throw some chopped figs on a bed of arugula and fennel and lightly drizzle with balsamic vinegar.the possibilities are endless.
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What is the best time to eat dry fruits during pregnancy?

Dry Fruits During the Second Trimester of Pregnancy – Consuming dry fruits in moderation is the route you should take during your second trimester. This ensures an uncomplicated and smooth pregnancy.
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How should dry figs be eaten?

01 /7 Benefits of consuming soaked Anjeer – Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach.
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Can anjeer be soaked in water?

Yes, we can consume Anjeer soaked in water. Soaked figs are good for constipation related problems. Yes, Anjeer soaked water is beneficial for health. It manages some problems like constipation and piles.
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Can we drink anjeer soaked water in pregnancy?

Frequently Asked Questions: – 1) Can we use anjeer to treat acne? Yes, anjeer shows antiacne activity, according to studies. It has been reported that the extract of its fruits and leaves shows antiacne activity, almost comparable to that of generic medicines.3 2) Does anjeer have any effect on sperm parameters? Yes, it was found in a study that its leaf extract influenced sperm parameters and improved sperm count.

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Some studies also reported the aphrodisiac activity of anjeer extract, but the result was found to be dose-dependent.4 3) Is anjeer useful helpful in managing constipation? Yes, anjeer can be used as a mild laxative. Specifically, anjeer fruit is used to treat constipation due to its laxative properties.1, 3 4) Is anjeer helpful in Alzheimer’s disease? Yes, the anjeer leaves possess anticholinesterase and anti-HSV-1 (herpes simplex virus type 1) activity; reports state that cholinesterase and HSV-1 infection have a role in the progression of Alzheimer’s disease.

Therefore, after extensive research, it can be utilised as a possible treatment for Alzheimer’s disease.6 5) Is anjeer beneficial for the kidney? Yes, according to a study, the extract of anjeer has been found to be effective in lowering urea, serum creatinine, and blood urea nitrogen level, which indicates the nephroprotective effect of anjeer.3 6) Can anjeer be used as an effective remedy for preventing bleeding disorders? Yes, polyphenols present in anjeer contain pharmacologically active components that act as anticoagulants.

These components may be helpful to prevent bleeding disorders.7 7) Can anjeer help fight the human immunodeficiency virus (HIV)? No, there have not been any reported evidence or studies that support the anti-HIV properties of anjeer.8) Does anjeer help you sleep better? Yes, anjeer or figs promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps in insomnia management.

It also increases serotonin levels in your brain, reduces stress, and anxiety and improves sleep quality.9) Is anjeer good for hair? Anjeer contains hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote hair growth. These nutrients stimulate blood circulation in the scalp to accelerate hair growth.

  • You may use anjeer powder or oil for your hair.10) Why is anjeer a must for women? Since women are more anaemic, they must consume anjeer which is a rich source of iron.
  • Regular consumption of anjeer will lead to an increase in haemoglobin levels in the blood.
  • Pregnant women must also have anjeer as it is loaded with nutrients, it is beneficial for the development of the foetus and strengthens the bones of the mother.

It may also relieve symptoms of morning sickness but always speak to the doctor regarding the amount you must eat. Also Read: Ajwain – Uses, Benefits, Side Effects & Precautions
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Which fruit is good for empty stomach during pregnancy?

02 /9 ​Fruits to eat during pregnancy- Bananas – Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.
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How many dry fruits a day during pregnancy?

How Much Dry Fruits and Nuts Should You Eat in a Day? – Dry fruits contain a lot more calories than fresh fruits. Some nuts are also high in calories. So, you need to watch what you eat especially during pregnancy. It is recommended that you do not eat more than 100 grams of dry fruits & nuts in a day during this time.
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Should dried figs be soaked before eating?

For a healthy living, you should consume 2-3 overnight soaked figs everyday. Figs or anjeer is believed to be one of the healthiest fruits. This healthy and delicious fruit is super juicy and has a lot of crunchy seeds. Most people like having it as a dry fruit.

Packed with vitamins and minerals, figs are highly nutritious and are recommended by doctors for their amazing health benefits. It is believed that having figs after soaking them in water overnight is the most beneficial for health. This is because the body is able to absorb its nutrients better. Jaya Johri, Dietician, LNJP Hospital shared that soaking figs increases digestibility.

Soak 2-3 dry figs in water and keep it overnight. You can consume these in the morning. Read on to know how having soaked figs in the morning will benefit your health.
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Is Anjeer hot or cold?

Fig Ayurvedic Benefits – Anjeer is a densely sweet and an astringent fruit which is hard to digest and has cooling power. The goodness of essential nutrients in anjeer as per ayurvedic principles helps in balancing the Vata and Pitta. Figs are beneficial in cleansing the bowel and clearing the toxins from the system.

Figs work as an effective natural remedy for controlling blood pressure, treats constipation, piles, digestive issues and excess Vata in the body. Ayurveda chiefly uses the latex of the fruit as medicine which contains an enzyme ficin that possess powerful anthelmintic property which battles worm infestation.

The key ayurvedic properties of anjeer include a diuretic, laxative and expectorant. It is also highly beneficial in treating leucoderma as the presence of furocoumarin a chemical that acts on the white spots on the skin and cures the condition. It is suggested that the patient should eat anjeer for two to three months period for treating this condition.

  • Ayurveda strongly vouches by anjeer for treating urinary stones and other urinary conditions.
  • Drink a concoction of anjeer water about 30 ml twice daily to dissolve kidney stones,
  • Soak dried figs in water and drink this water to lower the Vata inside the body.
  • Figs are amazingly good for women and eat 2-4 dried figs on a daily basis to refill the calcium and iron levels in the body.

Moreover, strained anjeer decoction consumed for a week can regulate the menstrual cycle. Also Read: Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues Ark Anjir or Anjeer Sherbat is an amazing Ayurvedic preparation which is easily available in all Ayurveda stores and it is potent to cure amoebiasis.
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Who should avoid dried figs?

03 /8 Decreases blood sugar level – Figs are good for diabetic people, but the characteristic of reducing blood sugar level may be harmful to others. It is recommended that those suffering from low blood sugar level should avoid eating figs. readmore
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Which dry fruits should be soaked in water?

To soak or not to soak: What’s the best way to eat dry fruits and nuts? How To Eat Dry Fig In Pregnancy What’s the healthier way to eat nuts? Come, find out. Published on: 6 December 2021, 20:21 pm IST If we think of an unbeatable healthy snack, it has to be nuts and dry fruits. We eat them as they are packed with healthy fats and protein. While we know how a healthy diet should consist of nuts and dry fruits, it is an ongoing debate whether to soak the nuts before consuming or just pop them as they are in their true form.

  • So, is it really necessary to soak the nuts? Nutritionist Zubeda Tumbi, founder of Health Watch Nutrition Clinic says, “Yes, absolutely! “Soaking will help with germination, upping their nutritional content.
  • Seed covers of nuts consist of phytates and oxalates that avoid nutrients, especially, B- vitamins to absorb properly.

Soaking helps to undo the effect of these phytates and makes the nuts easier for digestion. get partially digested because of soaking. It is therefore good to soak nuts before consuming,” Dr Tumbi tells HealthShots. “While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.
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When should I start eating dates during pregnancy?

What if I told you that you could eat a single food in the last weeks of pregnancy that may increase your likelihood of spontaneous labor, increase your cervical dilation and effacement upon admission, decrease the likelihood of Pitocin use in labor, and might cut your active labor time nearly in HALF ? If you’re in your third trimester, I sense your ears perking up right about now.

Maybe so! Consuming date fruit appears to help in all of these areas and more. If diabetes is not a factor in your pregnancy, eating 6 date fruits per day starting at about 36 weeks may help prepare your body for labor, Because dates are very high in sugar, it may not be recommended to consume dates in this manner if you have a hard time managing your blood glucose levels.

As always, we encourage you to reach out to your medical care provider with questions on if this is a safe option for you. If you are looking to increase your date fruit consumption at the end of pregnancy, you may be wondering about date recipes. I’ve polled our team and am happy to share 5 delectable date recipes with you!
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Can we eat fig during early pregnancy?

Feel good with Figs – Why just focus on veggies for fiber, when you can get it from figs too. It helps eliminate all the bowel problems that pregnant women face. It also acts as a good laxative and helps boost digestion. Figs also pack plenty of calcium and iron, which are extremely important for the health of the baby as well as the mother.

  • The high content of iron makes Figs an ideal food to fight fatigue and anemia during pregnancy.
  • Figs are particularly known to be rich in potassium, which is helpful to curb the problem of high blood pressure.
  • Dried figs are a rich source of Omega-3 fatty acids, which plays a vital role in the optimum development of the fetal brain.

Looking for a remedy for morning sickness? Fig is here with Vitamin B6, which helps cure morning sickness. It also improves the levels of amino acids, protein, fats, and carbohydrates, helping the nervous system of the baby develop in a proper way. What more? It can also control cravings and thus, reduce your chances of overindulging in unhealthy food.
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How many hours should I Soak figs?

– There’s no research to back the idea that eating soaked figs promotes weight loss. However, some people prefer the taste or texture of rehydrated figs. Plus, no negative effects of eating soaked figs have been documented. Eating this fruit may have health and digestive benefits, If you want to try soaked figs, follow these steps:

Place a few figs in a bowl.Pour enough warm water over the figs to cover them by an inch or two (2.5–5 cm).Let them sit for a couple of hours or overnight until they plump up.Drain the figs, and enjoy.

Soaked figs taste best if enjoyed right away. However, you can store soaked figs in an airtight container in the fridge for a few days. Discard your figs if you notice any unpleasant smells or mold or think they’ve spoiled. Summary If you want to try soaked figs, you can easily make them at home by placing them in a bowl with warm water until they become plump.
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How many figs per day?

05 /5 ​How many figs you must eat in a day – When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.
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How long should I soak anjeer?

01 /7 Benefits of consuming soaked Anjeer – Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight.
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Can anjeer be boiled with milk?

03 /4 ​How to make Milk and Anjeer drink at home – To make this delicious and healthy bedtime drink, just boil one glass of milk. Add in 3 dried Figs. Boil the blend and add in 2-3 saffron strands, if you want to accentuate the experience. Especially, in winters this drink will give your body the much needed nutrition.

  • You can also dilute the drink by soaking the anjeer in half cup warm water and then boiling it with half cup of milk.
  • In case of lactose intolerance, you can chew figs and drink it with vegan milk alternatives like Soy milk, Oats milk or Almond milk.
  • Also, the concentration of sucrose in dried Figs is more than fresh Figs, which may not be a great choice for people with Diabetes, when consumed in excess.

Thus, it is advised to seek medical guidance before adding this drink to your diet. readmore
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Which time is best for eating nuts during pregnancy?

What are the health benefits of nuts during pregnancy? – Nuts such as almonds, walnuts, pine nuts, peanuts, and hazelnuts provide many health benefits. Nuts are full of polyunsaturated fatty acids and other healthy nutrients (fibers, vitamin E, plant sterols, and L-arginine) that help reduce the risk of many diseases, including hypertension, diabetes, and oxidative stress.

  • Moreover, daily consumption of nuts is associated with less cognitive decline in elderly people.
  • In general, nuts are rich in folic acids and fatty acids, such as omega-3 and omega-6 fatty acids, which are crucial for neural development.
  • These fatty acids can be obtained only from our diet since our body cannot synthesize them and are hence called essential fatty acids.

Omega-3 fatty acid requirements increase in pregnant women compared to the requirement in nonpregnant women. Some studies show that these fatty acids play a key role in the timing of gestation as well as birth weight of newborns. During pregnancy, eating a handful of nuts can cause accumulation of these components in the frontal part of the fetal brain, leading to improvement in memory and other cognitive functions.

According to studies, nut consumption during early pregnancy provides long-term benefits for a child’s motor and cognitive development. Moreover, eating nuts during pregnancy is approved by the American College of Obstetricians and Gynecologists due to the high protein content in nuts. In the past, the National Health Service of UK advised women to avoid eating peanuts during pregnancy if there was any history of allergy, including eczema, asthma, food allergy, or hay fever, in the immediate family.

However, more recent research does not show sufficient evidence to link peanut consumption during pregnancy and peanut allergy development in babies. Hence the NHS changed its advice and now encourages pregnant women to eat peanuts or peanut butter unless they are allergic to them or their doctor advises them not to.
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Should we eat dry fruits at night or morning?

7. Can we eat dry fruits at night? – Ideally, the best time to eat dry fruits is early morning after soaking them in water overnight. While they make healthy alternatives to junk food, you should not consume dry fruits at night if given a choice. : List Of Dry Fruits To Add In Your Diet With Their Benefits
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When should I take nuts during pregnancy?

#3: Got the munchies? Try nuts. – Want something crunchy? Turn to nuts. Nuts are great to munch on during pregnancy, since they provide protein, fiber, healthy fat and minerals. Plus, they’re a nutrient-dense food, so you don’t have to eat a lot to satisfy your hunger, which is ideal for women who struggle with nausea or who tend to get full quickly toward the end of pregnancy.

Any nut will do, but walnuts are particularly beneficial because they contain omega-3 fatty acids, a type of fat that’s commonly found in fish and helps with your baby’s brain development. If you’re a vegetarian or don’t eat fish, it’s important to eat other foods that contain omega-3s such as walnuts.

Talk to your doctor about taking a supplement to make sure you get enough of these essential fats. Not only is eating nutritious food good for you and your baby, it also can ease some of the discomforts of pregnancy. A balanced diet can help minimize symptoms such as nausea and constipation. When you’re craving chips, dried bean snacks are a healthier substitute. You can find different flavored versions of roasted chickpeas, fava beans and soybeans at the store, or make a batch at home. Beans have folic acid, which is key for pregnant women because it reduces the chance of spinal cord birth defects.

They’re also high in iron, which is used to create more red blood cells that carry oxygen throughout your body and to your baby. During pregnancy, you need one and a half times the usual amount of iron. Low iron, or anemia, is the most common nutritional deficiency among pregnant women. To increase the absorption of iron in beans, pair them with a food high in vitamin C such as sliced bell peppers, oranges, melon or strawberries.

One caveat: Packaged dried bean snacks have variable amounts of sodium. Excess sodium intake causes you to retain water and can lead to swelling. Eat these in moderation. If you see sudden signs of swelling, talk to your doctor. It could be a sign of preeclampsia, a potentially dangerous pregnancy condition.
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What is the best time to eat nuts and dry fruits?

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Published : 05/26/2020 The perfect times for eating nuts and dried fruit are either at breakfast together with, for example, yoghurt, fresh fruit and muesli, or as part of a mid-morning or mid-afternoon snack, In fact, in these moments our body needs energy to start the day and to arrive at the main meals without incurring energy drops.

  1. More and more bodies involved in promoting proper nutrition and a healthy lifestyle are advocating the consumption of nuts and dried fruit in a balanced diet,
  2. The European Institute of Oncology (IEO) places nuts on the list of ‘smart’ foods of the Smartfood Programme.
  3. For the IEO, smart foods are those that ‘store molecules capable of activating the genes of longevity and slowing down the processes of ageing and related diseases’.

Despite the growing body of evidence supporting the consumption of dried fruit and nuts, many consumers are still sceptical and don’t buy them, put off by their fat and sugar content, which they immediately associate with an unhealthy, bad diet. To avoid falling into excess, all that’s really required is to follow a healthy, active lifestyle, to be careful about sticking to the recommended doses (which in the case of nuts and dried fruit are about 30 g per day in an omnivorous diet and up to 60 g in a vegan diet), and choose just the right moment during the day to eat them.

It’s important then to go for those moments of the day when you need energy most and when you have enough hours ahead of you to be able to take advantage of the calories you’re taking in. So it’s much better to avoid munching on nuts after a meal or in the evening in front of the TV because that will burden the digestion and end up raising the intake of unnecessary calories.

The ideal times to eat nuts and dried fruit are breakfast, together with, for example, yoghurt, fresh fruit and muesli, or as a mid-morning or mid-afternoon snack. In fact, in these moments our body needs energy to start the day and to arrive at the main meals without incurring energy drops.

The high content of vitamins, minerals, unsaturated fatty acids, omega-3, omega-6, fibre, phytosterols, antioxidant and anti – inflammatory substances contained in nuts and dried fruit have elevated these foods from ‘exception to the rule’ to the natural ‘supplement’ for a healthy diet that is also very good at improving the risk factors for the onset of a variety of pathologies.

The combination of fibre and fat gives these foods a low glycemic index and makes them perfect aid in the fight against sudden increases in blood sugar (glycemic peaks) due to the intake of rapidly absorbed sugars. Their high satiating power also prevents people from arriving at lunch or dinner with a feeling of overwhelming hunger, something which is commonly the cause of hurried, unbalanced, and binge eating.

  • It’s best to go for natural nuts that are unroasted and unsalted. This means that you can benefit from all its nutritional properties while keeping down your intake of sodium, which is already abundant in our diet and causes water retention and raises blood pressure (itself responsible for hypertension and pathologies of the cardiovascular system). Latest research has shown that fat-type is one of the most important factors to consider when choosing food. In a balanced diet, it turns out that replacing saturated fats with unsaturated fatty acids, such as those found in nuts, helps to normalize blood cholesterol levels and consequently to protect the cardiovascular system.
  • For what concerns dried fruit, it is better to eat dried fruit with no added sugar i.e. not candied or sweetened, and therefore without any added simple sugars or syrups. It is well known that sugars added to processed products are one of the main causes of dental caries, obesity, cardiovascular diseases and Type 2 Diabetes. However, the same is not true for naturally occurring sugars, such as fructose in fruit. This is because their intake is associated with the concomitant intake of other important nutrients such as fibre, antioxidants, and vitamins; and because, to date, there is no scientific evidence that they are harmful.

Carefully reading the nutrition labels of what you are buying, following the recommended doses, and choosing the most suitable time of day to eat them makes nuts and dried fruit an excellent substitute for packaged snacks and a real boon in achieving a healthy, proper diet.
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