3. How long should pregnant women eat raisins? – Pregnant women are recommended to eat raisins in the amount of about a fistful per day. Pregnant women can eat raisins with tea snacks, or when feeling nauseous due to morning sickness. However, pregnant women should not exceed this amount to avoid causing some risks.
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How many raisins should I eat a day while pregnant?
Dried fruit including prunes, raisins and apricots contain lots of essential nutrients, including iron and calcium. They’re also a valuable source of fibre to help prevent constipation and piles.30g of sultanas, raisins or mixed fruit count as 1 portion of your 5 a day.
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Is it safe to eat raisins while pregnant?
Can You Eat Raisins During Early Pregnancy? – 
Image: iStock Yes, you can eat raisins during early pregnancy for a quick energy boost and to also cope with constipation. Soaked raisins will be more effective for constipation.
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Should raisins be soaked before eating?
04 /9 Aids digestion – Raisins are loaded with fibre. Hence, they act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating the bowel movements. This will result in a better digestive system. readmore
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Which type of raisins are good for pregnancy?
The Bottom Line – Black raisins are a healthy snack for pregnant women. They are a good source of many nutrients that are necessary for a healthy pregnancy. However, it is important to eat them in moderation and to combine them with other healthy foods.
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