What’s the best way to produce healthy sperm? – Simple steps to increase the chances of producing healthy sperm include:
- Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
- Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.
- Prevent sexually transmitted infections (STIs). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men. Limiting the number of sexual partners and always using a condom for sex — or staying in a mutually monogamous relationship with a partner who isn’t infected — can help protect against STIs.
- Manage stress. Stress can decrease sexual function and interfere with the hormones needed to produce sperm.
- Get moving. Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm.
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Which sperm is best for pregnancy?
Overview If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility. For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy.
- When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen.
- Normal semen contains 40 million to 300 million sperm per milliliter.
- A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter.
Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy. Read on to learn more about sperm count plus seven things you can do to improve sperm health.
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Which food improves sperm?
Three foods that may increase male fertility and improve sperm health – 1. Fish One small study associated higher amounts of fish consumption with better sperm motility. Other studies were inconclusive. The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall.
- Eating fish probably helps if it is an alternative to red and/or processed meats,2.
- Fruits and veggies A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans (legumes), had higher sperm concentrations and better sperm motility compared to men who ate less of these foods.
This is not surprising since plant-based whole foods are high in anti-oxidants such as co-enzyme Q10, vitamin C, and lycopene. These micronutrients have been linked to higher sperm concentrations. Several studies have shown that co-enzyme q supplements may have a positive impact on sperm health, but ultimately we need more studies to make definitive recommendations.3.
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How to conceive fast?
Maximizing fertility: What to do – Follow these simple tips for how to get pregnant:
- Have sex regularly. The highest pregnancy rates occur in couples who have sex every day or every other day.
- Have sex near the time of ovulation. If having sex every day isn’t possible — or enjoyable — have sex every 2 to 3 days a week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile.
- Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders.
Also, consider talking to your health care provider about preconception planning. He or she can assess your overall health and help you identify changes that might improve your chances of a healthy pregnancy. Your health care provider will recommend taking folic acid a few months before conception to reduce the risk of spina bifida and other neural tube defects.
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What foods damage sperm?
04 /5 Processed meat – Processed meat like bacon, ham, salami and even hotdogs not only pose a threat to your heart health but may also lead to decreased sperm count and a lower rate of sperm motility. readmore
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What makes sperm stronger?
What’s the best way to produce healthy sperm? – Simple steps to increase the chances of producing healthy sperm include:
- Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
- Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.
- Prevent sexually transmitted infections (STIs). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men. Limiting the number of sexual partners and always using a condom for sex — or staying in a mutually monogamous relationship with a partner who isn’t infected — can help protect against STIs.
- Manage stress. Stress can decrease sexual function and interfere with the hormones needed to produce sperm.
- Get moving. Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm.
Why is sperm watery?
– Watery semen is often temporary, and it may resolve on its own. Semen can become watery or thinner than usual if someone masturbates or engages in sexual activity multiple times each day. In this case, abstaining from sexual activity for a few days may help treat the issue.
Watery semen can sometimes indicate that a person has a low sperm count or reduced semen quality. These can result from certain medical conditions and lifestyle factors. Having watery semen does not necessarily mean that a person is infertile. However, people with persistent watery semen may wish to consult a doctor.
Also, seek medical advice for discolored semen or semen that contains blood.
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Do bananas help sperm?
4. Bananas – Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.
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How do I know a fertile sperm?
Fertility Tests for Men Written by Medically Reviewed by on August 09, 2021 If you’re a guy and your partner isn’t – even though it’s something you both want – take charge with a visit to your doctor. There are lots of tests you can take to find out if you’re infertile – and learn what kind of treatment you can get.
Surgeries you’ve had you takeYour exercise habitsWhether you smoke or take recreational drugs
They may also have a frank discussion with you about your sex life, including any problems you’ve had or whether you have or ever had any STDs (sexually transmitted diseases). You’ll probably be asked to give a sample of for analysis. Finding out the cause of your infertility can be challenging.
Male infertility specialists have different ways of doing that, but here are some of the tests you can expect: A trained expert checks your count, their shape, movement, and other characteristics. In general, if you have a higher number of normal-shaped sperm, it means you have higher fertility. But there are plenty of exceptions to this.
A lot of guys with low sperm counts or abnormal semen are still fertile. And about 15% of infertile men have normal semen and plenty of normal sperm. If the first semen analysis is normal, your doctor may order a second test to confirm the results. Two normal tests usually mean you don’t have any significant infertility problems.
- If something in the results looks unusual, your doctor might order more tests to pinpoint the problem.
- If you don’t have any semen or sperm at all, it might be because of a blockage in your “plumbing” that can be corrected with surgery.
- It can find varicoceles – abnormal formations of veins above the testicle.
You can get it corrected with surgery. and other hormones control the making of sperm. Keep in mind, though, that hormones aren’t the main problem in about 97% of infertile men. Experts disagree as to how big a search should be done for hormonal, It can identify specific obstacles to fertility and problems with your sperm.
Experts differ on when genetic tests should be done. Some men make abnormal antibodies that attack the sperm on the way to the egg, which keeps your partner from getting pregnant. For other guys, making sperm isn’t the problem: It’s getting the sperm where they need to go. Men with these conditions have normal sperm in their testicles, but the sperm in semen are either missing, in low numbers, or abnormal.
There are several reasons you might have low sperm in your semen even if your body makes enough of it: Retrograde ejaculation, In this condition, your sperm ejaculates backward, into your, It’s usually caused by an earlier surgery. You’re missing the main sperm pipeline (the vas deferens ),
- It’s a genetic problem.
- Some men are born without a main pipeline for sperm.
- Obstruction.
- There can be a blockage anywhere between the testicles and the,
- Anti-sperm antibodies.
- As mentioned, they attack your sperm on the way to the egg.
- Idiopathic” infertility.
- It’s a fancy way of saying there isn’t any cause your doctor can identify for your abnormal or low sperm count.
Don’t hesitate to get tests to check your fertility. When you and your partner do this, it will help you figure out what’s going on, and let you learn about treatment. SOURCES: American College of Obstetricians and Gynecologists web site: “Evaluating Infertility.” American Academy of Family Physicians web site: “Male Infertility.” American Urological Association: “Male Infertility: The Optimal Evaluation of the Infertile Male: Best Practice Statement,” 2011.
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How do I know if I am fertile enough to get pregnant?
When Does Ovulation Happen? – If your menstrual cycle lasts 28 days and your period arrives like clockwork, it’s likely that you’ll ovulate on day 14. That’s halfway through your cycle. Your fertile window begins on day 10. You’re more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle.
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How do I know when my wife is ovulating?
Ovulation is when an egg is released from one of your ovaries. If you want to work out when you ovulate, there are a number of things you can use:
the length of your menstrual cycle – ovulation usually occurs around 12 to 16 days before your period starts, so you may be able to work out when you’re likely to ovulate if you have a regular cycleyour cervical mucus – you may notice wetter, clearer and more slippery mucus around the time of ovulationyour body temperature – there’s a small rise in body temperature after ovulation takes place, which you may be able to detect with a thermometerovulation predictor kits – hormone levels increase around the time of ovulation and this can be detected using ovulation predictor kits that measure the level of hormones in your pee
Using a combination of these methods is likely to be most accurate. Some women may experience other symptoms when they’re ovulating, including breast tenderness, bloating and mild tummy pain, but these are not a reliable way of predicting ovulation.
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Why can’t I get pregnant?
Infertility in Women – Common causes of infertility in women include:
Fallopian tube obstruction. Blocked or scarred fallopian tubes that prevent sperm from reaching the egg are a frequent cause of infertility. A history of pelvic infections, sexually transmitted diseases or endometriosis increases your risk for fallopian tube obstruction. Ovulation disorder. Sometimes women don’t ovulate regularly, which is the process of the ovaries releasing eggs for fertilization. Infrequent or missing periods may be a sign of polycystic ovary syndrome (PCOS), hormonal imbalances, stress or a low body weight. Obesity can also lead to ovulation problems. Uterine abnormalities. Some conditions make it difficult for a fertilized egg (embryo) to attach to the uterine wall. Uterine fibroids (noncancerous growths on the uterine wall), scar tissue, endometrial polyps or an abnormally shaped uterus can decrease the chances of pregnancy.
Which sperm is more powerful?
Sperm in the first fraction of ejaculate are more numerous, move more and present better quality DNA than those lagging behind. This is the conclusion of a study led by the Ginemed fertility clinic, which confirms that while the objective of the first fraction is to fertilize the egg, the second phase is so that no sperm from any other male has a chance to fertilize it.
A study led by the Ginemed Assisted Human Reproduction Clinic analyses the advantages of using fractions of ejaculate separately in in-vitro fertilization as a way to improve the sample of the semen. The researchers’ hypothesis was that, comparing the different fractions of semen in an ejaculation, the first would contain sperm with better seminal parameters and could be used as an effective method for selecting sperm prior to fertilization.
“Ejaculate has always been considered as a whole. However, we believe that it is divided into two quite different phases due to its composition and physiological functions, aimed at achieving two equally important actions in terms of reproduction,” María Hebles, co-director of the reproduction laboratory at the Ginemed Clinic in Seville and lead author of the study, explains.
- The first objective of ejaculate would be to fertilize the egg and the second so that no other male has the opportunity to fertilize it.
- Therefore, the first fraction is characterised as having protective components such as zinc, whereas the second contains elements that can cause damage to sperm.
- However, for their use in assisted reproduction techniques, the liquid is normally collected in a single container, and therefore both phases are mixed together.
This could have a detrimental effect on the sperm population,” adds Hebles. Based on this, the specialists asked 40 participants to collect the ejaculate separately into two containers, one for each phase. They then separated the first and the second phase and studied the characteristics of the sperm in each of them.
- Data suggests that the first phase contains an enhanced subpopulation of sperm, with less sperm DNA fragmentation.
- Therefore, the use of sperm from this fraction can have a positive effect on fertilization and embryonic development.
- As we were expecting, the sperm from the first fraction of ejaculate were faster moving and the count was higher, and more importantly, they had higher DNA integrity than sperm from the second phase,” says the researcher.
In light of the results, the experts now have a protocol requesting all patients to collect the ejaculate in two fractions, “improving the quality of the sperm used for fertilization simply and at no cost at all,” Hebles adds. Ejaculation phases The fluid expressed during ejaculation is composed of various fragments, shared between a pre-ejaculation phase and the first and the second fraction of the ejaculate.
Although there are no definitive studies to this regard, the pre-ejaculatory phase or pre-seminal fluid does not contain sperm; it is a colourless secretion from the Cowper’s glands which is expelled to lower the acidity of the urethra. On the other hand, the first fraction represents between 15 and 45% of ejaculate volume, is rich in sperm, acid phosphatase, citric acid, magnesium and zinc, which effectively protect the sperm.
The second fraction consists of the remaining volume, between 70 and 90% and is composed of secretions from the seminal vesicles rich in reactive oxygen species which have a negative effect on the seminal characteristics. Story Source: Materials provided by Plataforma SINC,
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Plataforma SINC. “The first fraction of ejaculate is the most effective for conception.” ScienceDaily. ScienceDaily, 26 May 2015. Plataforma SINC. (2015, May 26). The first fraction of ejaculate is the most effective for conception. ScienceDaily, Retrieved December 27, 2022 from www.sciencedaily.com/releases/2015/05/150526085347.htm Plataforma SINC.
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Which type of sperm is strong?
Why healthy sperm matters – Infertility isn’t just a woman’s problem: One-third of the time, a male factor is identified as the cause of infertility, notes the U.S. National Library of Medicine. Clearly, having healthy sperm is important. But sperm health goes beyond just conceiving.
Sperm quality also plays a role in the health of the overall pregnancy and possibly the baby. In studies on mice, stress and obesity in male mice modified the genes carried in their sperm. It made their mice babies more likely to be overweight and stressed, Still, more human studies are needed to examine this possible link.
Now, let’s define the elements of healthy sperm:
Quantity (volume). A healthy sperm count is about 15 million or more for every milliliter (mL) of semen, The more you have, the more likely one of them will make it through the female reproductive system to an egg. Movement (motility). Not every sperm moves effectively or even at all, but this is normal. Only about 40 percent or more of them need to be movin’ and groovin’ for you to be fertile. Shape (morphology). Healthy sperm have rounded heads and long, strong tails. Shapely sperm are more likely to make it to an egg.
You have control over several things that shape how healthy your sperm is. Here’s what you can do to make those sperm work for you both now and later.
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Which type of sperm is best for baby boy?
A more alkaline environment is better for the faster male sperm and a baby boy is conceived.
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What type of sperm is faster?
For women hoping to conceive boys, there’s an upshot to having a hard time getting pregnant. A new study indicates that the longer it takes a woman to conceive, the higher her chances of having a boy. Researchers say the findings may have something to do with the fact that sperm that make boys swim faster than those that make girls.
- If the battle of the sexes started at birth, guys would have a slight advantage: 105 boys are born for every 100 girls.
- One explanation has to do with the chromosomes in sperm.
- The Y chromosome, which makes boys, contains less DNA than the X chromosome for girls.
- That means sperm that bear a Y chromosome swim faster in viscous liquids.
Such a liquid exists at the tip of a woman’s cervix in the form of a thick mucous. When cervical mucous is excessively thick, it might be hard for any sperm to reach the uterus. Under such conditions, Y-chromosome sperm might have an advantage. And if that’s true, reasoned epidemiologist Luc Smits at Maastricht University in the Netherlands, then longer conceptions should lead to a higher percentage of male babies.
The team looked into the issue by collecting data from 5283 women around the age of 30. Of the 498 women who took longer than 12 months to become pregnant, 56% gave birth to baby boys. For the rest, only 51% produced boys. Using data only from those who conceived naturally, the authors calculated that each additional year of pregnancy attempts raised the chance of having a boy by 4%.
The women who used medical help to get pregnant, such as in vitro fertilization or having semen injected directly into the uterus, bypassing the cervix, had an equal chance of having boys or girls, suggesting that the boys’ advantage lay in the ability of Y-chromosome sperm to zip faster through the cervical goo.
Can you influence the sex of your baby?
