How To Prepare Body For Pregnancy After 35?

How To Prepare Body For Pregnancy After 35
Waiting until later in life to have a baby is a growing trend in the United States. According to the Centers for Disease Control and Prevention (CDC), birth rates for women ages 35-44 have been increasing regularly since 1985. So if you’ve been waiting to have a baby, know that you aren’t the only one.

  • You may have heard that having a baby after age 35 is “risky.” And the terms that get used for this topic, like “advanced maternal age” and “geriatric pregnancy,” aren’t reassuring either.
  • However, pregnancy has risks regardless of your age.
  • And while some risks do increase with pregnancy after 35, many of those risks are small.

In fact, many people of advanced maternal age have healthy pregnancies. But we know you have questions. So, it can be helpful to understand how age may impact your fertility, pregnancy and labor, as well as what you can do to have a healthy pregnancy after 35.
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Is pregnancy harder on your body after 35?

Understand the risks – The biological clock is a fact of life. But there’s nothing magical about age 35. It’s simply an age at which risks become more discussion worthy. For example:

  • It might take longer to get pregnant. You’re born with a limited number of eggs. As you reach your mid- to late 30s, the eggs decrease in quantity and quality. Also, as you get older, your eggs aren’t fertilized as easily as they were when you were younger. If you’re older than 35 and haven’t been able to conceive for six months, consider asking your health care provider for advice.
  • A multiple pregnancy is more common. The chance of having twins increases with age. This is because hormonal changes could cause the release of more than one egg at the same time. Also, assisted reproductive technologies — such as in vitro fertilization — can play a role.
  • The risk of gestational diabetes increases. This type of diabetes occurs only during pregnancy. It’s more common in older age. People with gestational diabetes must maintain tight control of blood sugar through diet and physical activity. Sometimes medication is needed too. Left untreated, gestational diabetes can cause a baby to grow larger than average. Having a larger baby increases the risk of injuries during delivery. Gestational diabetes also can increase the risk of premature birth, high blood pressure during pregnancy, and complications to your infant after delivery.
  • The risk of developing high blood pressure during pregnancy is higher. Research suggests high blood pressure that develops during pregnancy is more common in older age. Your health care provider will carefully monitor your blood pressure, along with your baby’s growth and development. If you develop high blood pressure during pregnancy, you’ll need to see your health care provider more often. Also, you may need to deliver your baby before your due date to avoid complications.
  • There’s a greater risk of premature birth and having a baby with a low birth weight. Premature babies often have complicated medical problems.
  • The chance of having a C-section goes up. After age 35, there’s a higher risk of pregnancy-related complications that might lead to a C-section delivery.
  • The risk of chromosomal conditions is higher. Babies born to older mothers have a higher risk of certain chromosomal conditions, such as Down syndrome.
  • The risk of pregnancy loss is higher. The risk of miscarriage and stillbirth increases with age. This may be because of preexisting medical conditions or because of chromosomal conditions in the baby. Research suggests the increased risk of miscarriage may be due to both the decrease in quality of eggs in older age and the higher risk of chronic conditions. Chronic conditions may include high blood pressure or diabetes.

Studies also suggest that men’s ages at the time of conception might pose health risks for children.
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Is 37 too old to get pregnant?

Getting Pregnant After 35 Reviewed by on February 20, 2022 How To Prepare Body For Pregnancy After 35 You’re hoping to make a baby and wondering about your chances at “advanced maternal age” (the medical term for women pregnant at 35 or later). Age is one of the key factors that predict your ability to conceive. Your fertility starts to decline at age 30 and keeps on dropping steadily until you hit menopause.

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That said, it’s not only possible to deliver a healthy baby after age 35, it’s quite common. Here’s a look at the odds facing “older” mothers. You’re at your peak fertility in your 20s. Healthy women that age who are trying to conceive have about a 1 in 4 chance of getting pregnant during a single menstrual cycle.

In other words, 25 out of 100 women will succeed per month. By age 40, an average healthy woman has only a 5% chance of getting pregnant per cycle. At the same time, the likelihood of miscarriage climbs with your age. A typical 40-year-old has about a 40% chance of losing the pregnancy.

That compares to less than 15% for someone in their 20s. By the time you’re over 45, the American College of Obstetricians and Gynecologists says getting pregnant naturally is “unlikely for most women.” As you age, so do your eggs. And you have fewer of them, too. You’re born with all the eggs you’ll ever have in your life, about 1 million.

By the time you hit puberty, you may have about 300,000 left. At 37, you’re down to just 25,000 – or 2.5% of your starting count. That matters because the fewer eggs in your ovaries, the lower your odds for conception. Even if you do get pregnant, your older eggs are more likely to have abnormal chromosomes, which may raise your chance of miscarrying your baby.

  1. Also, women after 35 are more likely to have problems like endometriosis and uterine fibroids that make it harder for you to get pregnant.
  2. The quality of your partner’s sperm also matters.
  3. As men age, their sperm tend to swim slower and begin to lose their shape.
  4. But sperm quality doesn’t drop steeply until after men enter their 60s.

Some older women trying to conceive may need more than just more time and help from Mother Nature. If so, several types of reproductive medicine may make pregnancy possible. If you’re under 35, your doctor may recommend fertility treatments if you’ve tried without success to get pregnant for more than a year.

Drugs that stimulate egg productionIn vitro fertilization (IVF)

If you know you’d like to have a baby someday but aren’t ready now, one option is to freeze your fertilized egg for IVF later. The quality of your embryos likely will be highest when taken closest to your most fertile years. A clinic will test your eggs for viability, or the chance that they’ll produce a healthy pregnancy.
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How many eggs does a woman have at 35?

How Many Eggs Does a Woman Have at 30? – Of course, there is a great deal of variation in women; some are tragically diagnosed with primary ovarian inefficiency (POI aka premature ovarian failure) in which a woman runs out of eggs while in their 20s or 30s, while other women are blessed with an incredibly high ovarian reserve even well into their thirties and even forties.

  • Of course, when speaking generally about how many eggs a woman has in their 30s, we’re talking averages and estimates.
  • Women in their early thirties are generally better off than women in their late thirties as ovarian reserve declines sharply in the late thirties.
  • For example, a woman at 30 often has around 100,000-150,000 eggs in reserve.

By 35, that number is likely around 80,000. Late into the thirties, that number could be 25,000, 10,000, or fewer.
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Am I too old to have a baby at 35?

A woman’s peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline becomes more rapid once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely for most women.
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Is 38 too late to have a baby?

Why Age Matters – As women, we are born with all the eggs we’re going to have. Let that sink in: The eggs that make your babies when you’re 20, 30, or even 45 exist from the moment you are born. The longer your eggs have been around, the more likely they are to produce a pregnancy with a chromosome problem that can lead to a condition like Down syndrome.

  1. This risk goes up significantly after 35.
  2. Meanwhile, the number of eggs you have decreases as you get older, causing your ability to get pregnant to decline.
  3. There’s more to consider about,
  4. Older women are more likely to miscarry or have a stillbirth.
  5. They have a greater chance of developing,, and of delivering a baby who is very small.

Then there can be problems with labor, resulting in a higher chance of, And while pregnancy increases a woman’s risk of developing blood clots (), this risk is higher for older moms. The farther beyond age 35 you get, the higher the risk of all these conditions.

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This is why the 35-year milestone is so special. Still, it’s not as if you wake up on your 35th birthday as a different person than you were the day before. Risk increases over time, and your own experience will depend on your personal health history and other factors. The good news is we have the tools to detect and respond to pregnancy complications early.

Dr. Michelle Y. Owens
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What age is high risk pregnancy?

If you’re 17 years old or younger or 35 years old or older, your pregnancy could generally be considered ‘high-risk.’ Women tend to have a window of time when it’s easier on their body to grow a baby and give birth.
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Can a woman have a healthy baby at 35?

While delivering at age 35 and older is officially considered ‘advanced maternal age,’ Dr. Kalish notes that in reality, there’s no ‘magic number’ for being at-risk for complications. ‘A healthy 38-year-old could have an easier pregnancy than a 20-year-old who has multiple medical issues,’ Dr. Kalish says.
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How do I check my egg count?

A vaginal ultrasound is the best way to accurately assess and count the number of antral—or resting—follicles in each ovary. These sacs contain immature eggs that may potentially develop in the future. Counting the number of follicles is called an antral follicle count (AFC), which is performed via an ultrasound.
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What is the best time for a woman to get pregnant?

Understanding your menstrual cycle – Your menstrual cycle begins on the first day of your period and continues up to the first day of your next period. You’re most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts.

  1. This is the time of the month when you’re most likely to get pregnant.
  2. It’s unlikely that you’ll get pregnant just after your period, although it can happen.
  3. It’s important to remember that sperm can sometimes survive in the body for up to 7 days after you have sex.
  4. This means it may be possible to get pregnant soon after your period finishes if you ovulate early, especially if you have a naturally short menstrual cycle.

You should always use contraception when you have sex if you don’t want to become pregnant.
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What can I drink to be fertile?

There’s no shortage of old wives’ tales (and Internet legends) touting the fertility benefits of certain foods — and the baby-busting potential of others. And if you’re thinking about starting a baby making campaign (or you’re already waging one), you’re probably wondering which are fertility factand which, fertility fiction.

The truth is, you can get pregnant no matter what you eat — and no matter what you don’t eat. But there is some fascinating, if preliminary, research showing that your fertility may be what you eat — and that filling your belly with certain foods (and avoiding others) may just help you fill your belly with a baby faster.

The scientific jury’s still debating the food-fertility connection (or is there one?), but in the meantime it’s definitely interesting food for thought. And speaking of food, take the following list with a grain of salt (and a prenatal vitamin — which is a proven preconception must).

Fill up on those foods that have fertility promise (they’re all healthy anyway), and avoid as best you can foods researchers have speculated may decrease your chances of conceiving. Bottom line (and you don’t need a scientist to tell you this): eat a nutritious, balanced prepregnancy diet, and you’re likely fueling your fertility.

Make a diet of junk food and fast food, and you’re probably not doing your fertility a favor. Fertility-Friendly Foods

Dairy. It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive, Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. Sticking to low-fat or fat-free dairy products makes sense most of the time, especially if you’re trying to lower your bottom line preconception (after all, extra weight can weigh on fertility). But there is some early research showing that women who have problems with ovulation may benefit from splurging on a serving a day of full-fat dairy. Before you dip too far into the Ben & Jerry’s, though, remember that overdoing the full-fat will defeat the purpose if it packs on the pounds. Lean animal protein. Let’s talk (lean) turkeyand lean chicken and lean beef. All these protein sources are chock-full of iron — an important nutrient that helps beef up fertility. In fact, studies show that women who pump up their iron intake during the preconception period have a higher fertility rate than women who are iron-deficient. A couple caveats: Steer clear of high-fat cuts of meat (bring home the pork tenderloin, but not the bacon), and don’t overdo any kind of animal protein (stick to no more than 3 servings). That’s because research shows that too much protein (even lean protein) can decrease fertility. Consider swapping out one serving of animal protein for a serving of plant protein (think beans, tofu, or quinoa ). If you’re a vegan, be sure your prenatal vitamin has iron in it, and ask your practitioner if you might need any extra supplementations. Fatty fish. Salmon (choose wild if you can), sardines, herring, and other types of fatty fish are swimming in fertility-boosting benefits, thanks to the high levels of omega-3 fatty acids they boast. Loading up your diet with those fabulous fats allows for increased blood flow to reproductive organs and may help to regulate reproductive hormones. Not a fan of fish? Hook your omega-3 fatty acids from flaxseed (you’ll find it in some breads), almonds, walnuts, pumpkin seeds, and enriched eggs (you’ll see them marketed as “omega” or “DHA” eggs). Complex carbs. Never came across a carb you didn’t like (and what estrogen producer has)? It’s time to get a tad more discriminating. When you can, consume carbs of the complex kind (whole grains, beans, vegetables, and fruits) as opposed to the refined varieties (white bread, white rice, refined cereal, sugary treats of all types). That’s because there may be a link between your carb choices and your fertility. Here’s why: Digesting refined carbs causes an increase in blood sugar and insulin in the body — and increased insulin levels can disrupt reproductive hormones and mess with the menstrual cycle (not a good scenario when you’re trying to conceive). Complex carbs, on the other hand, take longer to digest and don’t cause spikes in insulin levels — they may also promote regular ovulation. Holy whole wheat, batmom! Oysters. You’ve heard that oysters can heat things up between the sheets, but did you know they can also boost your fertility? The oyster — famous for being Nature’s answer to Viagra — is the food chain’s most concentrated source of zinc, a nutrient that’s crucial for conception. Zinc deficiency can disrupt the menstrual cycle and slow the production of good-quality eggs — neither of which is good for fertility. Not a fan of oysters in any form? Slurping those bivalves is not the only way to get your share of zinc. Find zinc in smaller amounts in other fertility-friendly foods, incuding beef, poultry, dairy, nuts, eggs, whole grains, and legumes. Yams. If you’re hoping for a bun in your oven, think about cooking up some yams for dinner. Some researchers have suggested that this Thanksgiving staple may contain an ovulation-stimulating substance, offering as evidence the fact that wild yam eating populations have a higher rate of twins. Whether or not this theory pans out (after all, the yams we eat are raised, not wild), it’s worth tossing a few in the pan tonight anyway. After all, they’re super-rich in fertility-friendly vitamins (their deep color is a giveaway). Berries. Thinking pink or blue? Think raspberries and blueberries, Packed with antioxidants, these members of the berry family protect your body from cell damage and cell aging — and this includes cells in your reproductive system (aka your eggs). Wondering whether you should be picking other berries, too (like strawberries and blackberries?) Definitely do. All berries are berry, berry good for your fertilityit’s just that raspberries and blueberries are the berry, berry best. Out of season? Buy them frozen.

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What food should avoid to get pregnant?

– Infertility affects many people, and multiple factors are likely at play. Research shows that diet has a significant role in fertility among both men and women. Evidence suggests that avoiding red and processed meats, ultra-processed carbs, sugary beverages, and certain dairy products may be beneficial for reproductive health.
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How can I increase my fertility at 37?

How to improve your chances of getting pregnant at 37 – There are many ways you can improve your chances of conceiving naturally, For instance, keeping your weight within an optimal BMI, eating a nutritionally balanced diet and quitting smoking have all been proven to help boost your fertility.
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How long on average does it take to get pregnant at 35?

How long would it take to get pregnant at 35? It’s normal for women in their 20s to get pregnant within two to three months of trying, however, for a woman in her mid to late 30s it might take six to nine months.
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