What Chips Are Safe During Pregnancy?

What Chips Are Safe During Pregnancy
Smart Snacks When You’re Pregnant Reviewed by Traci C. Johnson, MD on August 16, 2021 What Chips Are Safe During Pregnancy For pregnant women, the best snacks – like this one – combine things from at least two food groups. With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter onto sliced apples and whole-grain crackers. What Chips Are Safe During Pregnancy For a crunch craving, choose whole-grain, higher-fiber tortilla chips. Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. (It also contains heart-healthy fats.) If you don’t love avocados, protein-rich bean dip is a good option. Baked chips are better for you than fried. What Chips Are Safe During Pregnancy Aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones and teeth. Greek yogurt has more protein than regular yogurt, and it may be more filling. Plain yogurt has less sugar than flavored, but both are healthy. What Chips Are Safe During Pregnancy NEED chocolate? Good news: It may lower your risk of preeclampsia, a condition that can cause high blood pressure and organ damage for some pregnant women. Pair a small fun-size bar with fruit, or opt for chocolate-covered fruit, to keep your snack from getting too sweet. What Chips Are Safe During Pregnancy Love sweet and savory snacks? Try trail mix. The best mixes for you and your baby have salt-free nuts, sugar-free dried fruit, and dark (not milk) chocolate. Nuts and dried fruit both contain fiber, which may help if you’re constipated. Heart-healthy dark chocolate has less sugar and more fiber, iron, and other minerals. What Chips Are Safe During Pregnancy New rules say it’s OK for pregnant women to eat two to three servings of fish per week. Protein-rich light tuna, lower in mercury, is a good source of omega-3 fatty acids and DHA, which help your baby’s brain develop. For added fiber and healthy fat, pair it with avocado on whole wheat. What Chips Are Safe During Pregnancy Start with yogurt or milk as a base for one of your daily servings of dairy. Fruit juice has too many empty calories. Then add bananas or berries. (Use frozen ones to make your smoothie thicker.) If you toss in fresh spinach or celery, you won’t even taste it, and you’ll add extra vitamins and fiber. What Chips Are Safe During Pregnancy This well-rounded snack is a fiber-rich powerhouse that will help keep you regular. It’s quick to throw together, thanks to your supermarket. The produce section has pre-sliced carrots, celery, and peppers. The refrigerator aisle has single-serve packs of protein-rich hummus. What Chips Are Safe During Pregnancy When you need a power-packed snack, reach for the protein-rich combo of nuts and hard cheese, like cheddar, Edam, gouda, Parmesan, or Swiss. (Some soft cheeses may have listeria, a bacteria than can harm your baby.) Nuts have fiber, and cheese provides calcium. Add whole-grain crackers if you like. For travel, grab a single-serve pack of almonds and a wrapped mozzarella stick. What Chips Are Safe During Pregnancy Keep healthy snacks in your purse, desk drawer, and car so you can eat whenever hunger pangs set in. Protein and energy bars store well, and they’re more nutritious than granola bars. Most have fiber, protein, and healthy fats without a lot of sugar. Single-serve cups of canned peaches or pears are sweet and fiber-rich, and they’ll be ready when you are.

Make sure they’re packed with 100% juice, not syrup. A high-fiber snack can help the constipation some women get from prenatal vitamins. Pop yourself a single-serve bag of fiber-rich popcorn at home or at work. (Skip the added salt and butter.) Pair the airy treat with a handful of salt-free peanuts, and you’ve got a healthy mini-meal.

Use chocolate-covered peanuts to satisfy your sweet tooth. This childhood favorite can help you stay full of energy. To make them, stuff natural peanut butter into fiber-rich celery ribs, then line up high-fiber raisins along the top. Almond butter and sunflower seed butter work well, too.

Maryann Jacobsen, MS, RD; coauthor, Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School.National Institutes of Health Office of Dietary Supplements: “Folate.”National Institute of Child Health and Human Development: “Preeclampsia research at the NICHD.”American College of Obstetrics and Gynecologists: “Nutrition During Pregnancy.”

U.S. Food and Drug Administration: “Fish: What Pregnant Women and Parents Should Know.” Prevention: “Health Food Face-Off: Dark Chocolate vs Milk Chocolate.” CDC: “Listeriosis (listeria) and pregnancy.” : Smart Snacks When You’re Pregnant
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Is it OK to eat chips while pregnant?

What Chips Are Safe During Pregnancy Over-consumption of potato chips and vegetable oil can promote inflammation and may be associated with an increased risk of heart disease. (Source: File Photo) Pregnant women should avoid eating too much vegetable oil and potato chips during pregnancy, says a new study.

  1. It indicates that such a diet may result in an increased risk of pregnancy complications and poor development of the foetus.
  2. Notably, foods such as potato chips and vegetable oil contain omega 6 fats, particularly linoleic acid, and the research suggests that over-consumption can promote inflammation and may be associated with an increased risk of heart disease.

Pregnant women are always advised about their eating habits because it has direct impact on the unborn child’s internal and external development. “It is important for pregnant women to consider their diet, and our research is yet another example that potentially consuming too much of a certain type of nutrient can have a negative impact on the growing baby,” says study’s lead author Deanne Skelly, professor at Australia’s Griffith University.

Also Read: Binge eating may increase risks of various health conditions In fact, hedonic hyperphagia is a scientific term for eating in excess for pleasure, rather than hunger, as per the American Chemical Society. It is connected to overeating that happens with everyone at some point of life and is considered as a key factor that leads to weight gain and obesity.

Published in The Journal of Physiology, the findings found that eating a diet with three times the recommended daily intake of linoleic acid might be harmful in pregnancy. During the study, the research team fed rats for 10 weeks on a diet with high linoleic acid, mated them and then investigated the effects of the diet on their pregnancy and developing babies.

They found three changes in rat mothers who ate a high linoleic acid diet. While the liver had altered concentrations of inflammatory proteins in one stage; their circulating concentrations of a protein that can cause contraction of the uterus during pregnancy were increased in the second stage, and a hormone that can regulate growth and development was reduced in another.

The study observed that if the effects of high linoleic acid are the same in rats and humans, it would suggest that women of child-bearing age should consider reducing the amount of linoleic acid in their diet. Rats typically give birth to multiple babies in each pregnancy. What Chips Are Safe During Pregnancy Pregnant women are always advised about their eating habits because it has direct impact on the unborn child’s internal and external development. (Source: Getty Images) Interestingly, according to a study conducted in 2013, people get attracted to chips and similar foods even when they are full because of the high ratio of fats and carbohydrates.

These contents send a pleasing message to the brain or hedonic hyperphagia happens which further activates the senses and makes one feel tempted to eat more. As part of an ingenious study to understand the logic of temptation for chips, a team at FAU Erlangen-Nuremberg, in Erlangen, Germany, tested a group of laboratory rats who were served potato chips, while the other group of rats were served bland old rat chow.

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Later, high-tech magnetic resonance imaging (MRI) devices were used to record the differences between the two groups. The research findings suggested that the brain recorded almost all activities. But the food intake, sleep, and motion were calculated differently in those who ate potato chips and it further stimulated the hunger level even in case of being full.
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Can I eat Doritos while pregnant?

Can I Eat Doritos During Pregnancy? – Image by – http://pregnancyfoodguide.com/doritos Doritos are a type of corn chip that is flavored with various seasonings. They are a popular snack food, but there is no evidence to suggest that they are safe to eat during pregnancy. There is no nutritional value in Doritos, and they may contain harmful ingredients, such as artificial colors and flavors, that could potentially be harmful to a developing fetus.

  1. If you are pregnant, it is best to avoid Doritos and other processed snacks foods.
  2. Pregnant women should consume a variety of fruits and vegetables, as well as moderate amounts of protein and carbohydrates, and avoid excessive amounts of saturated and trans fats.
  3. If you are looking for a tasty, nutritious meal that will not put your pregnancy at risk, Mexican food is an excellent choice.

For protein-rich foods like taco and burrito filling, choose protein-packed beans and grilled vegetables. If you’re looking for something a little more decadent, try some quesadillas or chimichangas.
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Can I eat nacho chips while pregnant?

Mexican Dips and Sides in Pregnancy – Most of these are more ‘Tex Mex’ than Mexican, because that’s the style of cuisine you’re most likely to find outside of Mexico. Here are some guidelines on smaller dishes and sides: What Chips Are Safe During Pregnancy

Guacamole – avocados are an excellent food choice in pregnancy as they’re full of essential vitamins such as Vitamins C, K, and B12, plus a variety of minerals. Freshly-made guacamole is best, that isn’t from a buffet or self-serve, and that hasn’t been standing around for a long time. Salsa – “Salsa” is a loose definition for many types of sauces in Mexican cuisine, but here I’m referring to the most common types: salsa roja, which is the red, tomato-based type, and its variants like salsa picante – similar, but spicier. All are safe in pregnancy and it’s best to stick to those ‘freshly made’ versions. Alternatively, if you’re buying it from a store, eat it as soon as possible after opening. Refried Beans – a good way to increase your veggie intake, refried beans are safe in pregnancy if, yes, you guessed it – they’re freshly made. Store-bought ones in a can are fine, too. As with all other dip-style sides, avoid any in open buffets or at self-serve counters due to the risk of cross-contamination. Sour Cream – you should check if this is pasteurized before eating it in pregnancy. Commercial versions used by restaurants are usually pasteurized, but ask first. For more on this, see the guide to sour cream in pregnancy. Queso cheese – this should be checked to see if it’s pasteurized. In many USA and European “Mexican” restaurants, it will be, but bear in mind that queso is frequently made with unpasteurized, raw milk in Mexico and other Hispanic cultures, so be sure to check this. Cooked, hot queso dip will be safe. Nachos and Tortillas / Chips – these are all safe in pregnancy but can ramp up the fat and salt, especially if combined with creamy dips, so try to go easy on them in pregnancy. The same goes for other salted, crunchy snacks like chicharrones or salted nuts. For loaded Nachos – cross-check what you’ve asked for as a topping. Nacho cheese is usually processed cheese, but you can check the cheese used against this list of safe cheeses in pregnancy,

What Chips Are Safe During Pregnancy
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What snacks can you not eat while pregnant?

Avoid raw, undercooked or contaminated seafood – To avoid harmful bacteria or viruses in seafood:

  • Avoid raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams.
  • Avoid refrigerated, uncooked seafood. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. It’s OK to eat smoked seafood if it’s an ingredient in a casserole or other cooked dish. Canned and shelf-stable versions also are safe.
  • Understand local fish advisories. If you eat fish from local waters, pay attention to local fish advisories — especially if water pollution is a concern. If you are uncertain about the safety of fish you have already eaten, don’t eat any other fish that week.
  • Cook seafood properly. Cook fish to an internal temperature of 145 F (63 C). Fish is done when it separates into flakes and appears opaque throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Discard any that don’t open.

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Can I eat Cheetos while pregnant?

Diarrhea – Spicy food s often cause stomach irritations and digestive issues. When you’re pregnant, the main concern with diarrhea is the possibility of dehydration. For this reason, if you are going to eat spicy food s you should increase your intake of fluids.

  1. Also, if you’ve never craved hot food before, it is best to start with milder types and consume less to build a tolerance before working up.
  2. 5) Read our article on healthy drink options! NAME OF CENTER Now you know pregnant women can eat Hot Cheetos while carrying an unborn baby, by doing so in moderation.

But perhaps you want to stop the cravings or avoid any negative side effects from eating Cheetos or any other odd junk food combinations. Read on for better healthy food alternatives to eat. First off, the main way to prevent pregnancy cravings is to make sure you eat well-balanced meals throughout the day.

  1. 2) Also, if regulating a healthy diet is difficult to manage on your own, make sure you have a lot of emotional support.
  2. Whether that be from a partner, a friend, or a parent, having someone to encourage you can keep you mentally on track with your food goals.
  3. Another good option which has been mentioned before is eating whatever you’re craving but in moderation.

If you have it set up in your mind that you’re never allowed to eat a certain type of food, it makes it very difficult to control yourself once you do have it. (3) This prevents one thing leading to another when you allow yourself some indulgence. Lastly, here is a list of some alternative food options that are scientifically proven to be healthiest for you and your unborn child ! (6)

  • Artichokes
  • Asparagus
  • Broccoli
  • Cauliflower
  • Celery
  • Corn
  • Cucumbers
  • Peppers
  • Salad greens
  • Squash
  • Sweet potato
  • Beans
  • Chicken
  • Eggs
  • Fish
  • Lamb
  • Lean meat
  • Meat substitutes like tofu
  • Nuts
  • Peanut butter
  • Pork
  • Turkey
  • Veal
  • Brown rice
  • Cereals
  • Oatmeals
  • Whole-wheat pasta
  • Apples
  • Avocados
  • Bananas
  • Citrus fruits
  • Dried fruits
  • Grapes
  • Mangoes
  • Pears
  • Pomegranates
  • Strawberries

Low-fat pasteurized Limited to 6 teaspoons a day Source : Family Health Centers of San Diego (6) To recap, pregnant women can eat Cheetos, but they may experience heartburn, morning sickness and/or diarrhea. Eat in moderation and listen to your body. Now that you know what may be causing your strange craving for Cheetos and how to help it, hopefully, your mind is a bit more at ease.

  1. Yarnell, K. (2022, March 9). Can you eat hot cheetos while pregnant? Wholesomealive.com -a blog about Healthy Living. Retrieved June 24, 2022, from
  2. Dragon, N. (2017, October 27). Why pregnancy can make you have weird cravings, intermountainhealthcare.org. Retrieved June 24, 2022, from
  3. Greenwood, V. (2020, July 15). The surprising reason why pregnant women get cravings, BBC Future. Retrieved June 24, 2022, from
  4. Brady, J. (2022, May 18). Can you eat Cheetos while pregnant?, Green Baby Deals. Retrieved June 24, 2022, from
  5. Macapagal, J. (2021, June 10). Can you eat hot cheetos while pregnant? Spicy Foods explained, Birthing For Life. Retrieved June 24, 2022, from
  6. Family Health Centers of San Diego. (2022, March 9). An essential guide on what to eat during pregnancy. Family Health Centers of San Diego. Retrieved June 24, 2022, from
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: Can Pregnant Women Eat Cheetos?
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Can you eat chocolate chips while pregnant?

– Chocolate is perfectly safe to consume during pregnancy, as long as we’re talking about a few pieces rather than a six pack of king-sized candy bars. Like most things in life, moderation is a good general rule.
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Can I eat popcorn while pregnant?

Can I Eat Popcorn During Pregnancy? – Popcorn during pregnancy is safe, provided, you are eating it in limited quantities. It is one of the few snacks that you can have during pregnancy without any worry. You don’t have to follow a time to eat popcorn.

  1. You can have it anytime you crave it.
  2. Popcorn is a whole grain.
  3. It is rich in zinc, minerals, and essential vitamins that are good for pregnant women.
  4. So yes, you can eat popcorn during pregnancy and enjoy your binge-watching.
  5. However, it is better to stay away from instant popcorn packets that come with oil, butter, masala, or salt.

The quality of these add-ons may not be up to mark. The preservatives and additives may not be good for you either.
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Can I eat french fries while pregnant?

Doctor’s response – Eating French fries during your pregnancy may or may not increase your chance of an earlier death if you eat them two or three times per week. The level of harm if you did so only during pregnancy is unclear from existing data, however.

  1. There is no data on your baby’s chance of an earlier death if you eat french fries two or three times a week during pregnancy.
  2. Researchers conducted a study over eight years of two groups based on how frequently people ate potatoes each week.
  3. Over the eight years, a total of 236 people died and the data from each group suggested that those who ate French fried potatoes two to three times per week had twice the chance of dying early as compared to those who did not eat fried potatoes.

Unfortunately, the researcher’s didn’t break down the group into pregnant and/or non-pregnant individuals. The study contains little or no data on pregnancy, the fetus and fried potatoes. Even the researchers who did the study suggest they cannot say that eating fried potatoes directly causes early mortality because they did not include other factors such as obesity, sedentary lifestyle, and use of dietary salt.

  • Although the authors speculate the trans fat-rich cooking oil for French fries might explain the mortality data because trans fat raises bad cholesterol in the blood, they did not measure this.
  • In addition, the study provided no evidence that potato consumption (excluding fried potatoes) increased the risk of early death.

Another researcher has suggested that when starchy foods like potatoes are fried, acrylamide is produced; it is a known toxin to humans and a potential cause of cancer, So if you want to be on the safe side of dietary intake, eating French fried potatoes (including potato chips, hash browns or any deep fried potato compounds) should be reduced to fewer than twice per week to avoid potential risk of increased mortality for everyone, including pregnant women and their babies, according to this new study.
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Is French fries good for pregnancy?

FRENCH FRIES – French fries feed a pregnant woman’s craving for salt and potassium. The problem is, they’re high in calories and fat, and are a starchy, blood-sugar-boosting carbohydrate. To get your fix a healthier way, go for sweet potato fries. Sweet potatoes have a lower glycemic index than white potatoes, so they may make you feel fuller longer.

  • If you’re whipping them up at home, toss the sweet potatoes with a little olive oil and salt and bake them.
  • You’ll get the same great taste without the fat and calories added by a turn in the deep fryer.
  • Or have a baked potato (don’t skip the nutrient-rich skin) and top it with veggies like broccoli, cauliflower or onion.

Eating a whole spud will satisfy your potato craving while keeping you from overindulging. After all, it’s easy to stop at just one potato; it’s tough to know when to stop with fries. 7
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Is Taco Bell OK to eat while pregnant?

Is Taco Bell Safe For Pregnant Women? – Pregnant women can eat the majority of the items on the Taco Bell menu because the meat in the products is fully cooked, and the cheese in the cheese is pasteurized and processed. pasteurized ingredients are used to make their sour cream as well.
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Can I pizza while pregnant?

Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. Mozzarella is perfectly safe but be cautious about pizzas topped with soft, mould-ripened cheeses such as brie and camembert, and soft blue-veined cheeses, such as Danish blue.

These cheeses contain more listeria bacteria than other cheeses. If you become infected with listeria, you may get listeriosis, This is a rare illness that causes flu-like symptoms, often several weeks after you’ve been exposed to the bacteria. Though listeriosis is a fairly mild illness for you, it can cause serious health problems for your baby.

However, if you’re craving a pizza that’s topped with these cheeses, you can make it safe to eat by thoroughly cooking it at a high temperature, until it’s piping hot. This should kill the bacteria. Once it has cooled down, bacteria can start to grow again, so you shouldn’t eat it cold.

  1. Five tips for a healthy pregnancy Discover five great tips you may not know on how to stay healthy during pregnancy More pregnancy videos Similarly, if you have a shellfish topping, such as prawns, mussels or scallops, make sure that the pizza is cooked right through.
  2. This will kill any harmful bacteria and viruses and make it safe to eat.

The NHS says that it’s safe to eat cold cured meats, such as pepperoni, Parma ham and salami, in pregnancy, as long as the pack says they are ready to eat. This is because the risk of listeria bacteria is low. However, it’s still possible to get listeriosis or toxoplasmosis from eating cold cured meats.

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Watch our video on what supplements to take in pregnancy,Try our pregnancy meal planners,Find out if you can eat ready meals in pregnancy,

Lorna Marsh is senior editor at BabyCentre. She has more than 20 years’ journalism and editing experience, including working for the NHS.
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Can pregnant eat cheese fries?

French fries are a popular side dish around the world, whether paired with a burger, sandwich, or eaten on their own. But can you eat this beloved food while you are pregnant? French fries are safe during pregnancy. However, they are high in fat, calories, and sodium and should only be eaten in moderation.
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Is ice cream good for a pregnant woman?

– It’s best for pregnant (and nonpregnant) people to enjoy ice cream as a treat, not as a dietary staple. That’s because most ice cream is high in added sugar and calories. Consuming too many sugary, calorie-laden treats isn’t good for anyone’s health.

Although ice cream does contain nutrients that are essential during pregnancy, such as calcium, it shouldn’t be relied upon as a healthy source of such nutrients. How much calcium do you need? ACOG recommends 1,000 milligrams of calcium per day for women aged 19-50. You can certainly get some of that calcium with ice cream.

The calcium content in different flavors and brands can vary — 100 grams (about 3.5 ounces) of ice cream might contain between 99 and 128 milligrams of calcium. But if calcium is your justification, just remember: You can rely on other calcium-rich foods, too, which include broccoli, sardines, chia seeds, cheese, unsweetened yogurt, pinto beans, spinach, and almonds.
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Can I eat french fries while pregnant?

Doctor’s response – Eating French fries during your pregnancy may or may not increase your chance of an earlier death if you eat them two or three times per week. The level of harm if you did so only during pregnancy is unclear from existing data, however.

There is no data on your baby’s chance of an earlier death if you eat french fries two or three times a week during pregnancy. Researchers conducted a study over eight years of two groups based on how frequently people ate potatoes each week. Over the eight years, a total of 236 people died and the data from each group suggested that those who ate French fried potatoes two to three times per week had twice the chance of dying early as compared to those who did not eat fried potatoes.

Unfortunately, the researcher’s didn’t break down the group into pregnant and/or non-pregnant individuals. The study contains little or no data on pregnancy, the fetus and fried potatoes. Even the researchers who did the study suggest they cannot say that eating fried potatoes directly causes early mortality because they did not include other factors such as obesity, sedentary lifestyle, and use of dietary salt.

Although the authors speculate the trans fat-rich cooking oil for French fries might explain the mortality data because trans fat raises bad cholesterol in the blood, they did not measure this. In addition, the study provided no evidence that potato consumption (excluding fried potatoes) increased the risk of early death.

Another researcher has suggested that when starchy foods like potatoes are fried, acrylamide is produced; it is a known toxin to humans and a potential cause of cancer, So if you want to be on the safe side of dietary intake, eating French fried potatoes (including potato chips, hash browns or any deep fried potato compounds) should be reduced to fewer than twice per week to avoid potential risk of increased mortality for everyone, including pregnant women and their babies, according to this new study.
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Is it OK to eat Cheetos while pregnant?

Diarrhea – Spicy food s often cause stomach irritations and digestive issues. When you’re pregnant, the main concern with diarrhea is the possibility of dehydration. For this reason, if you are going to eat spicy food s you should increase your intake of fluids.

Also, if you’ve never craved hot food before, it is best to start with milder types and consume less to build a tolerance before working up. (5) Read our article on healthy drink options! NAME OF CENTER Now you know pregnant women can eat Hot Cheetos while carrying an unborn baby, by doing so in moderation.

But perhaps you want to stop the cravings or avoid any negative side effects from eating Cheetos or any other odd junk food combinations. Read on for better healthy food alternatives to eat. First off, the main way to prevent pregnancy cravings is to make sure you eat well-balanced meals throughout the day.

(2) Also, if regulating a healthy diet is difficult to manage on your own, make sure you have a lot of emotional support. Whether that be from a partner, a friend, or a parent, having someone to encourage you can keep you mentally on track with your food goals. Another good option which has been mentioned before is eating whatever you’re craving but in moderation.

If you have it set up in your mind that you’re never allowed to eat a certain type of food, it makes it very difficult to control yourself once you do have it. (3) This prevents one thing leading to another when you allow yourself some indulgence. Lastly, here is a list of some alternative food options that are scientifically proven to be healthiest for you and your unborn child ! (6)

  • Artichokes
  • Asparagus
  • Broccoli
  • Cauliflower
  • Celery
  • Corn
  • Cucumbers
  • Peppers
  • Salad greens
  • Squash
  • Sweet potato
  • Beans
  • Chicken
  • Eggs
  • Fish
  • Lamb
  • Lean meat
  • Meat substitutes like tofu
  • Nuts
  • Peanut butter
  • Pork
  • Turkey
  • Veal
  • Brown rice
  • Cereals
  • Oatmeals
  • Whole-wheat pasta
  • Apples
  • Avocados
  • Bananas
  • Citrus fruits
  • Dried fruits
  • Grapes
  • Mangoes
  • Pears
  • Pomegranates
  • Strawberries

Low-fat pasteurized Limited to 6 teaspoons a day Source : Family Health Centers of San Diego (6) To recap, pregnant women can eat Cheetos, but they may experience heartburn, morning sickness and/or diarrhea. Eat in moderation and listen to your body. Now that you know what may be causing your strange craving for Cheetos and how to help it, hopefully, your mind is a bit more at ease.

  1. Yarnell, K. (2022, March 9). Can you eat hot cheetos while pregnant? Wholesomealive.com -a blog about Healthy Living. Retrieved June 24, 2022, from
  2. Dragon, N. (2017, October 27). Why pregnancy can make you have weird cravings, intermountainhealthcare.org. Retrieved June 24, 2022, from
  3. Greenwood, V. (2020, July 15). The surprising reason why pregnant women get cravings, BBC Future. Retrieved June 24, 2022, from
  4. Brady, J. (2022, May 18). Can you eat Cheetos while pregnant?, Green Baby Deals. Retrieved June 24, 2022, from
  5. Macapagal, J. (2021, June 10). Can you eat hot cheetos while pregnant? Spicy Foods explained, Birthing For Life. Retrieved June 24, 2022, from
  6. Family Health Centers of San Diego. (2022, March 9). An essential guide on what to eat during pregnancy. Family Health Centers of San Diego. Retrieved June 24, 2022, from

: Can Pregnant Women Eat Cheetos?
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