What Drinks Are Safe During Pregnancy?

What Drinks Are Safe During Pregnancy
Drinks for pregnant women: The takeaway – It’s clear there is a lot of advice to take in when it comes to considering what to drink while pregnant, as well as what drinks it might be best to limit or avoid altogether. We know how confusing it can be to sift through all the information and make a decision, so let’s recap what we’ve talked about so far.

  • Healthy drinks that are safe to consume during pregnancy include water and pasteurized milk, but you don’t have to cut out all other types of drinks.
  • Mineral water, tonic water, water from plastic bottles, juices, smoothies, and sweetened carbonated drinks are all safe to drink during pregnancy in moderation, while coffee and tea are safe as long as they’re limited.

The drinks to categorically avoid during pregnancy include alcohol, unpasteurized milk, and kombucha. We’ve also popped a handy guide below: What is safe to drink during pregnancy?

WaterTap waterPasteurized milkCarbonated water

What drinks should you drink in moderation during pregnancy?

Mineral waterTonic waterWater from plastic bottlesJuices and smoothiesSweetened carbonated drinks

What drinks should you limit during pregnancy?

CoffeeTea and herbal tea

What drinks should you avoid during pregnancy?

AlcoholUnpasteurized milkKombucha

Most importantly, remember to keep hydrating throughout the day, and always speak to your doctor or health care provider if you have any questions or concerns about the best and healthiest drinks for pregnant women to consume.
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What is the best drink to drink when pregnant?

Water – Make H2O your default drink during pregnancy (and all the time, really!). Water helps your body absorb essential nutrients from food. It’s those nutrient-rich blood cells that reach the placenta — and ultimately, your baby. Making water your go-to pregnancy drink is also an easy way to avoid drinking excess calories and sugar, so it can help you maintain a healthy pregnancy weight.
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Is Gatorade safe for pregnant?

Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good.
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Can I drink a Coke while pregnant?

Can I drink Coca‑Cola when pregnant? | Frequently Asked Questions Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
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Can I drink apple juice while pregnant?

Is unpasteurized juice safe to drink during pregnancy? What Drinks Are Safe During Pregnancy Photo credit: iStock.com/Mizina It’s not safe to drink unpasteurized juice while you’re pregnant, because it may contain harmful bacteria from the raw fruits and vegetables used to make the juice. These bacteria can cause food poisoning (illnesses such as and ), which can be especially dangerous during pregnancy.

  1. Ninety-eight percent of the juice sold in the United States is pasteurized, a process that kills bacteria by heating the juice to a certain temperature for a certain amount of time.
  2. When you’re buying juice at a grocery store, it will almost always be pasteurized.
  3. Some grocery stores may have unpasteurized juice in their refrigerated sections, though, so be sure to check the label before you buy.

Unpasteurized packaged juice must be labeled with a warning that says: “This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.” Sometimes, unpasteurized juice won’t have that warning label – for instance, fresh-squeezed juice sold by the glass at restaurants or from an apple orchard, farmers market, or roadside stand.

  1. You might also find unlabeled fresh-squeezed juice for sale at farmers markets, health food stores, food co-ops, and juice bars.
  2. If a juice is “raw” or “cold-pressed,” that means it hasn’t been pasteurized.
  3. Be sure to ask if you’re not sure whether a juice has been pasteurized, and don’t drink unpasteurized juice unless you first bring it to a rolling boil for at least one minute to kill any harmful bacteria.

If you want to make fresh juice at home, you’ll need to first wash the outside of all fruits and vegetables you use under running water. No need to wash with soap, but if you’re using produce with a tough peel, you can give it a good scrub with a vegetable brush.

  1. Be sure to wash even the fruits and vegetables with skin you plan on peeling, like citrus and melons, since bacteria on the peel can be transferred to the fruit when it’s sliced.
  2. Cut away any damaged or bruised areas, since bacteria can thrive there.
  3. Juice can be a healthy option to get – as long as it’s safely prepared.

For example, orange juice can be a good source of and, and prune juice can provide and, Talk with your healthcare provider about how you can incorporate juice into a healthy diet. : Is unpasteurized juice safe to drink during pregnancy?
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Is pineapple juice good for pregnancy?

Health Benefits of Pineapple – Despite its inability to actually get labor started, pineapple is still an excellent source of nutrients that can help keep you and your baby healthy during your pregnancy, It’s rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy.
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Can I drink Sprite while pregnant?

Carbonated water/soda water/sparkling water/seltzer – There is one fizzy fluid that is potentially beneficial to drink during your first trimester. “Carbonated water is safe to drink during pregnancy, and some pregnant people find that the bubbles can help with nausea in the first trimester,” Fiuza says.
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Can I drink cranberry juice while pregnant?

Cranberry Juice for Preventing Bacteria in Urine During Pregnancy – Full Text View Asymptomatic bacteriuria (ASB) infection, a condition in which a large number of bacteria are present in the urine, often precedes the development of symptomatic UTIs.

UTIs are common among women and may create complications during pregnancy. By incorporating cranberry juice into their diets, pregnant women may be able to lower their risk for UTIs caused by ASB, and cranberry juice may also prevent preterm labor and birth. This study will determine the cranberry juice-containing regimen that will work best for preventing ASB in pregnant women.

For the duration of their pregnancy, participants in this study will be randomly assigned to one of three treatment arms: cranberry juice once a day, cranberry juice three times a day, or a placebo beverage three times a day. The level of bacteria in their urine will be measured at monthly study visits.
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Are cold drinks good for pregnancy?

Should you have cold water or cold drinks during pregnancy? – It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
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Can I drink lemonade while pregnant?

Last Updated on September 24, 2022 Lemonade can be a sweet (or sour) and refreshing beverage that is especially popular during hot weather. But, is it safe to drink during pregnancy? Both commercially and homemade lemonade, when pasteurized, is safe to consume during pregnancy.
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Is watermelon good for pregnancy?

– Watermelon is a hydrating fruit rich in various nutrients and health-beneficial compounds. Eating it regularly during pregnancy may reduce your risk of developing preeclampsia, constipation, or hemorrhoids. Its rich water content may also contribute to lowering the risk of poor fetal growth, preterm delivery, and birth defects.
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Can I eat honey during pregnancy?

Is it safe to eat honey during pregnancy? What Drinks Are Safe During Pregnancy Photo credit: iStock.com / Wojtek Skora Yes, it’s safe to eat honey during pregnancy. While it’s not safe to give honey to babies under a year old, eating honey when you’re pregnant won’t harm you or your unborn child. That’s because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.

Even if the bacteria managed to make it past your stomach, research shows it’s very unlikely that it could pass through the placenta to your baby in the womb. In rare cases where pregnant women have become ill with botulism, the illness wasn’t detected in their babies. That said, if you have gastrointestinal problems or abnormalities, such as Crohn’s disease, inflammatory bowel disease, or previous gastric surgery, it may be best to avoid honey for the sake of your own health.

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Adults and older children with these conditions may be more susceptible to infection from the bacteria in honey that causes botulism. Nutritionally, honey can serve as a tasty, slightly healthier alternative to sugar. Honey contains small amounts of antioxidants, minerals, and enzymes that may be beneficial to your health.

  • It can also be used as a cough remedy or to soothe a sore throat, and some types of honey have been shown to help wounds heal.
  • But don’t overdo it.
  • Honey is still an added sugar, and is best consumed in moderation.
  • The American Heart Association recommends women limit their sugar intake to no more than 6 teaspoons a day.

If you’re watching your weight, or have and need to control your blood sugar, you may want to avoid honey and other added sugars altogether.
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Can a pregnant woman take cold water or drinks?

Should you have cold water or cold drinks during pregnancy? – It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
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Can I drink apple juice while pregnant?

7. Apple Juice during Pregnancy – Apples are full of nutrients and minerals. Apple juice is one of the best juices recommended during pregnancy by doctors. Apple juice can keep pregnancy weight gain at bay and also aid in the development of your baby’s brain. How to Make:

Peel the skin and cut small pieces of apple. Add them to sufficient water and boil them. Allow it to cool, and blend them with water. Serve fresh apple juice, and you may add lemon juice for enhanced taste.

8. Cranberry juice During Pregnancy Made up of 90% water, a regular intake will keep you hydrated. High levels of antioxidants help combat inflammation and protect the body from free radical damage. How to make:

Add cranberries to water in large pan and boil. Lower the flame, and boil until the berries turn soft and burst open. Filter the juice using a muslin cloth or a strainer. You can add sugar or honey if the juice is sour. You can also combine it with some other fruit juice to enhance its flavor.

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