What Spices Are Safe For Pregnancy?

What Spices Are Safe For Pregnancy
Poppy Seeds – Poppy seeds come from the poppy plant and are often used in foods such as bagels, pastries, cakes, and salad dressings. The seeds are washed and processed before use and eating small amounts now and then as part of a food dish or baked item is not known to be a risk during pregnancy or breastfeeding.
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Which spices is good for pregnant woman?

What Are The Spices To Eat And Avoid During Pregnancy | Nutrition,Pregnancy Health & Fitness The arrival of a new, little member in the family always brings a lot of joy and happiness in everyone’s life. The well-being of a new-born is of paramount importance to everyone.

  • New-born demands and should receive the utmost attention, nutrition and care both outside and inside the mother’s womb.
  • And to ensure that the new-born gets the best of nutrition even when it is inside the womb, a lot of care has to be taken.
  • Diet is everything when you’re pregnant: A developing fetus needs good nutrition to properly grow and avoid birth defects, and a pregnant woman requires proper nutrition to take care of her health needs and keep her energy up.

When a woman gets pregnant, it becomes very important for her to watch everything that she eats. A woman must be really cautious of the spices that she is eating during pregnancy. Although spices are natural, not all spices are safe to take during pregnancy.

  • The FDA urges pregnant women not to take any herbal products without talking to their health-care provider first.
  • Some spices may contain agents that are contraindicated in pregnancy.
  • They may also contain substances that can cause miscarriage, premature birth, uterine contractions, or injury to the fetus.

Few studies have been done to measure the effects of various spices on pregnant women or fetuses. There are certain spices that are very good to consume during pregnancy while there are some that must be absolutely avoided. We, here, share a list of spices to avoid and consume during pregnancy.

  • Spices to Eat During Pregnancy Women who are pregnant should consume spicy foods to help them get rid of certain problems like constipation and inflammation.
  • According to experts, a handful of spices are good for the pregnant mum and for the foetus as well.
  • But there are some spices that must be avoided by the pregnant women.

Red Raspberry Leaf Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.

  • Black pepper Black pepper is a rich source of chromium, which is required by a pregnant woman.
  • Low chromium levels can increase blood sugar level and cholesterol, which could result in diabetes or heart diseases.
  • A study has shown that women who get diabetes as a result of pregnancy, if are on a regular diet of chromium could help in reducing it.

Studies are ongoing for more accurate results and announce the clear verdict. The recommended level is 30 mcg daily. White Pepper Constipation is a common problem which is faced by almost every woman at the time of pregnancy. The best home remedy to get rid of constipation during pregnancy is by adding a little white pepper to your daily diet.

Fresh Chives Fresh Chives are rich and natural source of folate. As we know a pregnant woman needs folic acid for the fetus brain development, cell division, and DNA synthesis. Enough folate levels in your diet could prevent your baby from neural tube defects. Ginger Ginger is an effective home remedy to treat morning sickness, nausea, and vomiting during pregnancy.

Women suffering from morning sickness could take a dose of 1 gm ginger daily for four consecutive days to get immediate relief. Studies done in the past have shown that it helps in treating women with morning sickness. Cardamom Those women who are suffering from anaemia should add a pinch of cardamom to their food.

  1. During pregnancy, a pinch of cardamom helps the blood not to clot.
  2. Therefore, it is one of the best and safe spices to eat during pregnancy.
  3. Cinnamon Cinnamon bark is one of the spices to eat during pregnancy as it helps in keeping your blood pressure under control.
  4. However, consumption of cinnamon should be to a minimum as it is a hot spice.

Cumin Traditional uses of cumin help to reduce inflammation and prevent gas during pregnancy. Therefore, it is a safe spice to eat during pregnancy, Turmeric We all are well aware of the nutrient value of turmeric as a pain reliever and could do wonders for your skin.

However, it contains a substance called cur-cumin which is a natural detoxifier that protects liver from the damages of alcohol, chemical and some pharmaceuticals. It also helps in reducing oxidative stress. The safe limit is up to 8gms a day. Spices during pregnancy can also be extremely beneficial, The spices used to boost the flavor of food can influence nutritional intake, so choose spices that contain good vitamins and minerals for fetal and maternal health.

Spices High in Choline Getting enough choline in your diet while pregnant – 450 milligrams per day – is critical because this nutrient helps brain cells develop as they should, and it might influence your baby’s memory and learning abilities later in life.

  • You can kick up the taste of other choline-rich foods such eggs by adding spices such as curry powder, paprika, ground ginger and ground mustard.
  • Spices High in Folate Pregnant women require 600 micrograms of folate per day, a full 200 micrograms more than non-pregnant women.
  • It helps prevent anemia and contributes to red blood cell growth.
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It also helps prevent some birth defects. You can supplement your diet with folate by choosing spices high in this vitamin, such as curry powder, onion powder, paprika, chili powder and cloves. These spices often are used in Indian foods and baked goods.

  • Spices High in Vitamin E Low vitamin E intake during pregnancy correlates to the incidence of asthma in young children.
  • You can get more vitamin E in your diet through the use of spices such as paprika, chili pepper, curry powder, ginger and cloves.
  • The vitamin E in these spices also helps you and your fetus make red blood cells.

Spices High in Omega-3 Omega-3 fatty acids support the production of prostaglandins, compounds that influence blood pressure, allergic response, kidney and gastrointestinal tract function and nerve function. Prostaglandins also might help your growing fetus with eyesight and brain development.

Omega-3 fatty acids also help prevent preterm labor and delivery as well. Thyme contains omega-3 fatty acids and often goes well with other foods high in omega-3 fatty acids, such as fish. Spices to Avoid During Pregnancy Spices certainly add flavour to a dish. But certain spices are best avoided during pregnancy.

These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage. They may also cause blood thinning and bleeding during pregnancy. Some spices may make you uncomfortable, especially if you’re not used to them. Many pregnant women suffer from heartburn, and spicy foods can aggravate it.

Heartburn is most common in the last trimester, as your growing baby causes stomach acids to push up into the esophagus. Fenugreek Consumption of fenugreek seeds have a reverse effect on the uterus and hence it is not advisable to be consumed by pregnant women. Also intake of these seeds can cause bloating, acidity troubles, gas problems and diarrhea.

A very high dosage of fenugreek seeds can also cause retardation of growth in children. Fennel seeds: Fennel seeds and dhania (coriander) are all proposed to cause harm if consumed in excess while being pregnant. These spices all have traces of phytoestrogens that perform the function of female estrogen and stimulate uterine contractions.

In Ayurveda, all these seeds are normally prescribed after delivery to kindle periods, cleanse your uterus and have also been proven effective for treating hormonal disorders and increase lactation. All these properties make it quite risky to have these spices in medicinal doses while carrying. This implies you should have all these spices in moderation during pregnancy.

Peppermint Peppermint tea relaxes the uterus, and this could cause a miscarriage. Also, applying peppermint oil during pregnancy can trigger menstruation hence be extra cautious before using peppermint in any form. Garlic It is potentially toxic and is thus not advisable to be consumed during pregnancy.

Garlic has the power to cause bodily harm to both you and your baby as it could cause bleeding and heartburn. Capers Capers is another spice which is commonly used in a lot of dishes. It is one of the spices to avoid during pregnancy as it induces menstruation. Asafetida or hing It can be defined as a regular spice available in the market easily but it is a strict no during pregnancy since consumption of this spice can also lead to miscarriage.

It also has may lead to blood loss.

Licorice Studies have shown that one of the spices to avoid during pregnancy is licorice as it contains a component known as glycyrrhizin, which impairs the placenta and allows stress hormones called as glucocorticoids to enter the baby’s system. Angelica This spice contains substance which could cause thinning of blood and hence is not advisable in pregnancy. Sesame seeds

Dry seeds like sesame or til are actually included as potion in natural medicine in order to stimulate abortion. Sesame seeds have been proven to stimulate the uterine muscles triggering contractions and finally leading to the expulsion of the ovum that has fertilized.

  • This normally occurs in the first trimester of pregnancy.
  • So the best course would be to steer clear of including sesame seeds especially during those first three crucial months.
  • Sesame seeds, when consumed along with honey, can cause trouble during early pregnancy.
  • But, black sesame seeds are believed to benefit delivery, when consumed in the later stages.

Therefore there are certain spices which a pregnant woman must have while carrying and there are some which a pregnant woman must stay away from during the entire time of pregnancy as they might prove out to be harmful to the unborn. In some extreme cases, certain spices can even cause a miscarriage.
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Can you eat paprika while pregnant?

In order to avoid using salt and MSG, foods should be seasoned with herbs and unblended spices, such as onions, garlic, pepper, paprika and cumin.
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Is cinnamon OK when pregnant?

When you’re in the last weeks of pregnancy or even overdue, you’ll probably be given lots of advice for ways to induce labor naturally. Most of these methods are not backed up by science and some can be dangerous. One home remedy that’s often suggested is taking cinnamon.

  1. Unfortunately, there’s no evidence that this aromatic spice will help induce labor, and in large quantities, cinnamon may actually be harmful to pregnant women.
  2. There are many different species of cinnamon.
  3. Ceylon cinnamon, primarily grown in Sri Lanka, is known as “true cinnamon.” Meanwhile, cassia cinnamon, grown in southeastern Asia, is the type primarily sold in North America.
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Different types of cinnamon produce different chemical compounds. These compounds also may vary based on what part of the cinnamon plant was harvested. While cinnamon may taste great — especially on your pastries — there’s no evidence it will help induce labor.
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Can I have garlic during pregnancy?

– While garlic is generally considered safe during pregnancy, there’s limited evidence on the topic. Enjoying garlic in amounts typically found in food is likely safe. Nevertheless, consuming this flavorful vegetable may be associated with GERD or IBS symptoms in some people.

Currently, there’s no official guideline for the amount of garlic that’s safe to consume per day — both for the public and those who are pregnant. Further, there isn’t much research regarding the use of garlic supplements during pregnancy. Since a safe daily dosage has yet to be determined, your best bet is to keep your doctor in the know about any changes to your eating plan or before using a garlic supplement.

Summary There are no official guidelines on how much garlic is too much, so eating garlic in typical amounts as flavoring is likely safe during pregnancy. Still, it’s best to consult a doctor before taking garlic supplements.
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Can I have turmeric while pregnant?

Turmeric is safe to consume during pregnancy in small amounts. Pregnant women should avoid using supplements or taking medicinal quantities of this spice, however. Turmeric is a spice that people have used for thousands of years for both flavor and medicinal properties.
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Is Ginger spice safe during pregnancy?

Although ginger is considered safe, talk with your doctor before taking large amounts if you’re pregnant. It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger. Ginger is contraindicated with a history of vaginal bleeding and clotting disorders as well ( 9 ).
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What is not recommended while pregnant?

Avoid raw, undercooked or contaminated seafood – To avoid harmful bacteria or viruses in seafood:

  • Avoid raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams.
  • Avoid refrigerated, uncooked seafood. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. It’s OK to eat smoked seafood if it’s an ingredient in a casserole or other cooked dish. Canned and shelf-stable versions also are safe.
  • Understand local fish advisories. If you eat fish from local waters, pay attention to local fish advisories — especially if water pollution is a concern. If you are uncertain about the safety of fish you have already eaten, don’t eat any other fish that week.
  • Cook seafood properly. Cook fish to an internal temperature of 145 F (63 C). Fish is done when it separates into flakes and appears opaque throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Discard any that don’t open.

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Can I eat cumin while pregnant?

Does Cumin Tea Induce Labor? Reviewed by on March 05, 2021 Toward the end of your pregnancy, you’re probably tired and ready to meet your baby. You’ve probably been given all sorts of advice on different ways to jump-start your labor. As you near or even pass your due date, you may be tempted to try some of them.

  1. Some home methods of inducing labor can be dangerous, but most are simply ineffective.
  2. One common method suggested for inducing labor is drinking cumin tea, but there is no scientific evidence that any herbal tea will hurry along the onset of labor.
  3. A study done on mice has shown that some herbs, including cumin, produced contractions in uterine tissue.

However, the contractions were not as strong as the contractions produced by oxytocin, and they were not maintained. While these studies have not been done on pregnant women, there is concern that cumin may cause cramping, premature labor, or even miscarriage.

Helps to treat diabetesLowers cholesterolProtects the central nervous systemIncreases estrogen levelsHelps improve gastrointestinal health

Cumin also has other helpful properties:

Antioxidant properties, which prevent cell damage from oxidation Antimicrobial and antifungal properties, which kill harmful microorganisms in the bodyAnticarcinogenic properties, which help prevent cancerDiuretic properties, which increase the amount of water and salt that leaves the body in urineImmunomodulatory properties, which regulate the immune system

While many studies have been conducted, it has been difficult for researchers to determine which compounds in cumin are responsible for which results, so more research is needed. Though it probably shouldn’t be used to induce labor, cumin seeds are widely used in Mexican, Indian, and Middle Eastern cuisines.

  1. They are a good source of iron, manganese, copper, calcium, magnesium, thiamin, and phosphorus.
  2. Because they are high in iron, they are helpful for providing energy and for immune system function.
  3. Cumin may also prevent cancer and help with digestion.
  4. To take advantage of cumin’s health benefits, it’s best to use the seeds rather than the powder.

The seeds can be ground with a mortar and pestle to make powder as needed. This will help it keep its flavor. Cumin powder and seeds should be stored in a sealed glass jar in a cool, dark place. Cumin powder will keep for six months, while cumin seeds will last a year.

  1. Cumin can be enjoyed as a tea, or you can use it to flavor vegetables, legumes, or meat.
  2. There is no scientific information about the safety of cumin tea during pregnancy or breastfeeding.
  3. In traditional Tunisian medicine, cumin has been used to induce abortions.
  4. Some practitioners advise against using cumin during pregnancy.
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However, some do not list cumin as an herb that should be avoided during pregnancy. You should discuss with your doctor if it’s safe for you to use cumin during your pregnancy. © 2020 WebMD, LLC. All rights reserved. : Does Cumin Tea Induce Labor?
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Can you eat oregano while pregnant?

What are the risks of taking oregano and oregano oil? – Experts agree that oregano is safe when used for its intended purpose – adding flavor to food. Oregano’s safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts.

In large doses, oregano oil may be toxic – and even lethal.Oregano may have diuretic effects.Large amounts of oregano can upset the stomach,Oregano oil may cause rash when applied to the skin.

Pregnant women should not take oregano in medicinal amounts because the oils they contain could reach the baby and harm it or may cause miscarriages. And people taking lithium should avoid oregano. You should also be very careful of using oregano oil if you are on blood thinners or medicines for diabetes. People should also avoid oregano if they have allergies to certain herbs such as:


Be sure to tell your doctor about any supplements that you take, even those that are labeled “natural.”
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Is ginger and cinnamon good for pregnancy?

– Although cinnamon is safe, moderation is key. According to the National Center for Complementary and Integrative Health, cinnamon may not be safe if you’re pregnant and you eat more than the amount typically found in foods. Therefore, it’s likely fine to eat meals, cookies, and pastries prepared with cinnamon.
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Is Lemons good for pregnancy?

– In general, lemons — and other citrus fruits — can be safe and healthy to consume during pregnancy. In fact, lemons pack many essential vitamins, minerals, and nutrients that help support maternal health and baby’s development. There’s little research on the safety of lemons specifically during pregnancy.

  1. That said, having a lemon water or adding some lemon juice to your salad likely falls into the safe (and even beneficial) zone.
  2. But always talk to your OB-GYN or midwife about consuming large amounts of lemon, lemon-flavored additives, supplements, or other things that haven’t been heavily studied for safety among pregnant women.

But what about lemon essential oils? Are they safe? Although essential oils are on-trend, ingesting them always falls into the questionable category. But don’t pack them away quite yet — we’ll tell you how you may benefit from diffusing lemon essential oils in just a bit.
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Can I have nutmeg while pregnant?

Nutmeg – Who hasn’t had nutmeg floating on top of a latte or a cup of hot apple cider on a cold day in the winter? Nutmeg is a ground spice that comes from the seed of a dark-leaved evergreen tree. Nutmeg is also used in many different baked goods and with vegetables, specifically going well with squash dishes.

  1. Eating a little nutmeg as a spice in food does not have a known increased risk during pregnancy or breastfeeding.
  2. But high levels of nutmeg can also be used as a recreational drug as it contains myristicin, which has mind altering hallucinogenic effects.
  3. The myristicin isolated from nutmeg oil can be used to produce synthetic amphetamines.

Also, in the past, nutmeg was used in folk medicine to induce abortion. Because of this, high level exposure should be avoided in pregnancy and breastfeeding.
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What causes miscarriage at 5 weeks?

Early miscarriage – If a miscarriage happens during the first 3 months of pregnancy (known as early miscarriage ), it’s usually caused by chromosomal abnormalities in the baby. These happen by chance.Chromosomes are blocks of DNA, which contain instructions for your baby’s development.

Sometimes something can go wrong at the point when you get pregnant and the baby gets too many or not enough chromosomes. If this happens, the baby can’t develop properly. If there’s a problem with the development of the placenta, this can also lead to a miscarriage. The placenta is an organ that helps your baby grow and develop.

It’s attached to the lining of the womb and is connected to your baby by the umbilical cord.
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Can I have turmeric while pregnant?

Turmeric is safe to consume during pregnancy in small amounts. Pregnant women should avoid using supplements or taking medicinal quantities of this spice, however. Turmeric is a spice that people have used for thousands of years for both flavor and medicinal properties.
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Are there any Indian spices to avoid when pregnant?

#11. Spices – What Spices Are Safe For Pregnancy While spices add flavour and taste to the food, many of them, when consumed in excess may prove harmful for the baby. There are certain spices that need to be avoided during pregnancy. Garlic and Angelica have a blood-thinning property and hence their consumption in excess can lead to bleeding or miscarriage.
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