When Should I Start Drinking Coconut Water During Pregnancy?

When Should I Start Drinking Coconut Water During Pregnancy

Home Pregnancy Nutrition Drinking coconut water during 3rd trimester of pregnancy for fair baby: Myth or fact?

It may be an old wive’s tale, but it is advised to drink fresh coconut water in the last month of pregnancy supposedly to help with the baby’s complexion – some say for a "clean" and smooth complexion, whilst others say for fairer skin. Coconut water is especially rich in nutrients.

  • Here are some of the benefits of having coconut water during pregnancy: * Coconut water is fat free and has zero cholesterol.
  • It also increases the level of the HDL cholesterol (good cholesterol) that is present in the body during pregnancy.
  • During pregnancy, a woman may experience exhaustion and dehydration, which can be easily replenished by coconut water which is a rich source of electrolytes.

*Coconut water strengthens immune system as it has anti-bacterial, anti-fungal and anti-viral properties. * Constipation, sluggish digestion and heartburn are common problems during pregnancy and can be helped to some extent by drinking coconut water as it also improves intestinal function and promotes digestive health.

  • A lot of women suffer from urinary tract infection during pregnancy, which can be prevented by consuming coconut water, which is a natural diuretic.
  • With such wide ranging nutritional benefits it is no wonder that coconut water is recommended for pregnant women.
  • Fair complexion and smooth skin is genetic, mums enjoy drinking coconut water simply because it tastes nice and refreshing.

I drank coconut water once a week in my 3rd trimester, my daughter’s skin is very fair and smooth. It’s no harm trying it since it also has other nutrients. From what I heard, it’s not from the on start of the 3rd trimester. It’s only when you are around 35weeks then u can start to drink.

It’s not so that the baby will have smooth skin(all babies have smooth skin no matter what), it’s that your baby will come out cleaner when you deliver. Anyway, I drank for my 1st pregnancy & I also don’t know if my baby is cleaner but I sure enjoy the refreshing & cold coconut water during my 3rd tri esp when i’m feeling so hot!! It is healthy to have young coconut water from 3rd trimester,It is a natuural isotonic beverage, one of the richest sources of electrolytes.

IT is essentially fat free and has zero cholesterol. Coconut water is a natural diuretic so it increases the flow of urine; this helps prevent urinary tract infections(UTI).It also helps relieve constipation, sluggish digestion & heartburn.Bady skin will be smoother if its a full term baby but natural, Babies born before would hv a little dry skin but it wearoff with massage & as the baby grows.

Hi, I drank during the last 2 weeks of my trimester. Make sure u drink young coconut, Don get Those old coconut. Many say that ur Baby will be cleaner when she/he is out. 🙂 I drank coconut water during my last tri but didn’t see any difference in my baby skin. perhaps I’m not drinking enough? I drank once every week.

Drinking coconut juice during the last few weeks of the third trimester is beneficial to the mother and foetus. The many benefits include: it’s a drink that prevents dehydration and exhaustion; it has zero cholesterol; it strengthens immunity; it prevents and treats heartburn; prevents UTI as it’s a natural diuretic; it allows easy digestion.

Whether or not the baby comes out clean, I’m not sure if it’s been proven. If in doubt, it’s advisable to seek gynae’s advice. But I can’t help but think of having it now when the weather is terribly hot and humid! I drank for 1 mth.1st 2 weeks I drink once a week. Last 2 weeks I drink twice a week. And yes, my baby came out very clean when deliver.

Her skin also very smooth. Most important is she don’t has jaundice at all. Really? I never tried it during my two pregnancies. Anyways, I believe all babies’ skin is smooth 🙂
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Contents

In which month of pregnancy coconut water is good?

1. What are the benefits of drinking coconut water during pregnancy? – Coconut water is a healthy, fat-free, cool and refreshing drink that helps keep the body hydrated by replenishing the natural salts that the body excretes in the process of perspiration.

Coconut water benefits are very beneficial for the health of mother and fetus for the following reasons: Stabilizes fluid and electrolyte levels: Coconut water contains moderate amounts of sugar, protein and sodium, thus helping to maintain Maintains the daily fluid and electrolyte levels required by the body.

Protection against infections: Evidence has shown that drinking coconut water during pregnancy boosts immunity, improves kidney function, prevents urinary tract infections as well as helps lower blood pressure levels high. Low in calories: The ingredients in coconut water are low in calories and contain some fiber, healthy omega fatty acids that are recommended for pregnant women and help keep a healthy weight.

  • Promotes Weight Loss: Coconut water promotes weight loss, as it is completely cholesterol free and helps to increase good cholesterol in the body by slowly eliminating bad cholesterol, thus preventing the accumulation of excess fat cells and keep the body hydrated at all times.
  • Improves Digestion: Drinking coconut water during pregnancy will help improve digestion, promote intestinal health, fight constipation, maintain and regulate pH.
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This is the main advantage of coconut water that helps improve metabolism and detoxifies the body. Strengthens the immune system: Coconut water is rich in vitamins and minerals, essential antioxidants that help strengthen the immune system. Therefore, drinking coconut water during pregnancy will help protect mother and baby from diseases.
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Can I drink coconut water during early pregnancy?

1. Hydrates – Hey, “water” is right there in the name — and for good reason! Coconut water is about 95 percent pure water, ” can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council.
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How often should I drink coconut water during pregnancy?

The Benefits of Coconut Water During Pregnancy The Benefits of Coconut Water During PregnancyDuring pregnancy, staying hydrated and getting essential nutrients while avoiding potentially harmful foods can be a tough adjustment to your everyday diet—but the uber-popular super-drink coconut water touts loads of benefits and few downsides for pregnant women.

In Cincinnati, summer months get especially hot, and the vital hydration provided by coconut water can be a lifesaver for pregnant women. Is Coconut Water Safe to Drink During Pregnancy? Since OB/GYNs recommend avoiding anything with the potential for bacterial growth, like soft cheeses and sushi, lots of moms-to-be wonder if coconut water is safe.

Most of the time, the coconut water sold on shelves (like VitaCoco and Zico) is pasteurized and completely safe for pregnant women. Some cold-pressed coconut waters (like Harmless Harvest) are unpasteurized but still use a filtration process to ensure the product is sterile and bacteria-free.

The most important thing that ensures the safety of coconut water during pregnancy is whether the product was stored accurately. If it needs to be refrigerated or consumed within a certain date, those guidelines matter more than the brand or type of coconut water you drink during pregnancy. The Benefits of Coconut Water for Pregnant Women Although it’s important to acknowledge that coconut water won’t dramatically change your health, the nutrients in coconut water are especially beneficial to pregnant women.

So, here are 8 reasons why pregnant women should drink coconut water.

Coconut water is a good source of hydration. Coconut water is a hydrating beverage that also provides electrolytes. It’s 95% water, and for some, it’s a more pleasant experience than drinking regular water. Coconut water is also a better option than sugary drinks or juices since it is free of added sugars, flavors, and dyes. Although coconut water is a great source of hydration during pregnancy, OB/GYNs always recommend water as the gold standard for hydrating. Coconut water contains electrolytes, which pregnant women tend to lose. Morning sickness is no fun when it’s happening—and afterward, the loss of water and electrolytes leaves many women feeling sluggish. Coconut water naturally contains potassium, sodium, and magnesium, which are electrolytes essential to your well-being. Consuming coconut water after vomiting can help your system stabilize and make you feel more energetic. However, if you experience excessive vomiting from a condition like a hyperemesis gravidarum, consult your physician. You may need even more electrolytes than coconut water can provide. Pregnancy heartburn and acid reflux may be soothed by sipping coconut water. As your baby grows, an increase in progesterone relaxes your stomach valves. Ultimately, uncomfortable sour burps work their way up. Acid reflux during pregnancy is not pretty, and sipping coconut water may provide some relief. Although there is no scientific evidence to support the claim that coconut water works to soothe acid reflux, many pregnant women swear by it. Coconut water promotes fetal development. Just as vitamins and minerals are essential for your health, nutrients are vital to your baby’s development, too. With some of these nutrients, coconut water can help supplement your intake of these helpful elements, including calcium, potassium, and magnesium (but the exact makeup will change depending on the brand). Even though coconut water can help support things like healthy birth weight and strong bones, coconut water shouldn’t replace your regular prenatal vitamins. It might reduce blood pressure. Many women experience high blood pressure during pregnancy, and the high potassium levels in coconut water may help promote healthy blood flow and lower high blood pressure. More studies are needed, but a preliminary study found that a majority of people experienced reduced systolic blood pressure after just two weeks of regularly drinking coconut water. Coconut water can prevent UTIs. If you’re especially prone to UTIs (which many pregnant women are), natural diuretics like coconut water will increase how frequently you need to pee and decrease your risk of UTIs. It’s a good post-workout drink. Since coconut water is great for hydrating and contains electrolytes, it makes a great post-workout drink. It’s a healthier choice compared to sugary sports drinks, and it can rehydrate you from pregnancy-friendly workouts—whether you cultivate a gentle yoga practice or are training for something more intense. Coconut water makes a decent mocktail. Saying hello to a baby means saying goodbye to Cincinnati nightlife. Even though you can’t go to the bar anymore, you can still enjoy refreshing mocktails. Coconut water is non-alcoholic, naturally flavored, and offers a low-sugar and low-carb option as a mocktail ingredient.

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How Much Coconut Water Should You Drink During Pregnancy? It’s always possible to get too much of a good thing. When drinking coconut water during pregnancy, be mindful of moderating your intake. Overconsuming the nutrients in coconut water (like potassium) could be detrimental to your health and your baby’s health.
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Which fruit is good for baby fair skin during pregnancy?

Avocado – Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.
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Can 3 months pregnant drink coconut water?

Myth: Coconut water can be the best hydrating drink during your pregnancy – Fact: It is surprising to know that neither any of the sports drinks nor the coconut water has the best hydrating properties when compared to drinking water. So, you must have at least eight to twelve glasses of water per day to make yourself keep hydrated.

  1. Drinking coconut water during pregnancy is really very advantageous, but you must also have an idea of how to drink it, so, here are few useful tips: Moderate amounts of coconut water are not a substitute for drinking water.
  2. Both have different benefits in your body.
  3. When buying coconut water, remember to choose a clean place to buy and also make sure that the vendor washes his or her hands.

Select a tender green coconut. Drink the coconut water as soon as it is opened; freshwater is always a hit. Check the water by pouring the water in a glass to know how it looks or drinks it with clean straw. Yes! Drinking coconut water is always a good choice during your pregnancy, but you should not believe the flop myths related to drinking coconut water.

  1. It is just a nutrient-filled hydrating drink that relishes and revitalizes you rather than doing any magical potion.
  2. So you must be wise enough to educate your brain saying not to trust in unworthy myths.
  3. References: Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M.
  4. Coconut water as a rehydration fluid.

N Z Med J.1979 Aug 8;90(641):98-100. Appaiah P, Sunil L, Kumar PK, Krishna AG. Physico-chemical characteristics and stability aspects of coconut water and kernel at different stages of maturity. J Food Sci Technol.2015 Aug;52(8):5196-203. : Coconut Water During Pregnancy Myths And Facts
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What food makes baby bright?

Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet.
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What causes baby to have lots of hair?

Lanugo: What Is It, Purpose, Causes & Treatment Lanugo is a soft, fine hair covering a fetus in the uterus. It usually falls off shortly after birth, but can develop in people with eating disorders or certain tumors. Lanugo is soft, fine hair covering a fetus while inside the. It helps protect them and keeps them warm while they grow.
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Can I drink 2 coconut water during pregnancy?

Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the daily levels of Fluids and electrolytes required by the body.
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How many times a week should I drink coconut water?

Health Benefits of Coconut Water Reviewed by on December 08, 2020

from the Serving Size 2 Tablespoon *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin C 2%
  • Iron 0%
  • Vitamin B6 0%
  • Magnesium 0%
  • Calcium 1%
  • Vitamin D 0%
  • Cobalamin 0%
  • Vitamin A 0%

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is often confused with, but the two are not the same. Coconut milk is the creamy, white milk made by grating the inner flesh of the coconut, mixing it with hot water, and then straining.

  • Coconut water is already in liquid form inside the young coconut.
  • In recent years, many athletes have turned to coconut water as an alternative to sugary sports beverages, such as gatorade.
  • It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration.
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Most of the health benefits of coconut water are due to its high levels of, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water.

  1. Maintain Muscle Function Potassium is an essential mineral and electrolyte that the human body needs for muscle function.
  2. One brand of coconut water analyzed by the USDA contained 401 milligrams of in an eight-ounce serving.
  3. While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient.

The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted. Aids in Bone Health There are about 19.2 milligrams of in one cup of coconut water, according to a sample analyzed by the USDA.

Many people don’t consume the amount of calcium needed, and insufficient calcium levels can lead to issues such as low, bone loss, and weaker bones that can break more easily. Regulating Body Functions One sample analyzed by the USDA contained 6 milligrams of in a 100-milliliter serving of coconut water.

Magnesium has many functions in the body, including making protein, regulating blood sugar and blood pressure levels, and managing muscle and nerve function. Failure to get enough magnesium for an extended amount of time can result in a magnesium deficiency.

  • Coconut water contains important electrolytes that help your body function.
  • You can find the following nutrients in coconut water:
  • Nutrients Per Serving
  • A 100 milliliter (3.4 ounce) serving of coconut water contains:
  • Portion Sizes
  • Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for you.

For those with, potassium intake should be limited. An excessive quantity of potassium can lead to a condition called, which is when there’s a dangerously high level of potassium in the blood. Eight ounces of coconut water contains approximately 101 milligrams of sodium.

A can result in an increase in blood pressure. High blood pressure over a long period of time can result in kidney damage and heart disease. Sodium can also interact with blood pressure medications. An eight-ounce serving of coconut water contains between 45 and 60, If your doctor has recommended a low calorie diet, another beverage other than coconut water would be a better choice.

There are no set guidelines for how much coconut water to consume. Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink.

  1. Here are some ways to incorporate coconut water into your diet:
  2. â—ŹBlend coconut water with fruit to make a smoothie
  3. â—ŹAdd a splash of pineapple juice to chilled coconut water
  4. â—ŹMix up a coconut water lemonade
  5. â—ŹUse coconut water instead of milk or cream in your favorite curry

© 2020 WebMD, LLC. All rights reserved. : Health Benefits of Coconut Water
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Can I drink coconut water 3 times a day?

Are there any negatives to drinking coconut water? – While it’s true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Over-consuming potassium can cause some digestive issues including diarrhea—not fun.

  • For this reason, it’s best to keep your coconut water-drinking to under two cups a day, as Poon has already advised.
  • When buying coconut water, be sure to read the label to make sure there isn’t additional sugar included.
  • There’s really no need for that anyway; coconut water is sweet enough on its own.

Below are a few coconut water brands that don’t add cane sugar or other additives ensuring the coconut water is as nutritionally beneficial as possible.
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How many times a day should you drink coconut water?

How much coconut water should you drink per day? – While there is no standard amount of coconut water someone should consume daily, people who drink it regularly should have one to two cups a day, according to WebMD.
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