Which Corn Flakes Is Good During Pregnancy?

Corn that one should eat/avoid during pregnancy –

Frozen sweet corn in pregnancy is safe to eat. It carries fewer calories and sugar than its fresh counterpartsYou can safely eat boiled sweet corn during pregnancyOrganic corn is highly recommended during pregnancyBaby corn during pregnancy is also safeA pregnant woman can safely consume cornflakes once in a while in a limited quantityIf the salt and butter are used less and if it is 100% caramel-free, popcorn is also generally safe to consume during pregnancyMicrowavable popcorn should be avoided during pregnancy as it may contain toxic elementsCanned corn during pregnancy is not generally safe as it carries a risk of BPACorn syrup is a big NO during pregnancy as it is loaded with high fructose sugarsCorn oil and corn starch should be avoided during pregnancy

Related Reading: 12 Tips To Maintain Weight During Pregnancy
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Can pregnant ladies eat corn flakes?

Didn’t find the answer you are looking for? – Talk to experienced dietitian online and get your health questions answered in just 5 minutes. Consult with a dietician Online now Hello practo user We have pregnancy diet plan which include, diet plan for each trimester,

• Diet plan for curing deficiencies and for better foetus development,
• Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc,
• Post pregnancy diet plan But before prescribing any thing we need some information, Vitals,
• Medical history,
• Family history,

Occupation, Physical activity, Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below Next Steps Let others know if this answer was helpful Was this answer helpful? YES NO U can have it with milk,dryfruits,fresh fruits or even with cooked vegetables with salt and pepper as per ur palatability.1 /1 people found this helpful Was this answer helpful? YES NO Hello Yes you can eat cornflakes but instead of any flavoured and sugar rich, plain cornflakes are more healthy.you can add dry fruits or fruits and you can make it protein rich meal.There are many healthy breakfast foods.you should have variety in your diet.

Next Steps Let others know if this answer was helpful Was this answer helpful? YES NO Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Which Kellogg’s is best for pregnancy?

Your food habits are bound to change during your pregnancy. But did you know your digestion is likely to change too? Your tummy might become sluggish and uncomfortable, and nearly half of expectant mums will struggle with constipation. The best way to tackle your sluggish digestion during pregnancy is to eat more high-fibre foods and drink plenty of water.
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Is cornflakes and milk good for a pregnant woman?

Why Corn Flakes During Pregnancy? – Pregnant women often feel dizzy and restless because of kicking hormones. These cereals are rich in carbohydrates, which can offer energy, thus making the pregnant lady feel fresh throughout the day. Also, these cereals are enriched in iron, thiamine, niacin, and riboflavin which makes a wholesome meal.
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Who should not eat corn flakes?

03 /4 Are cornflakes good for diabetes or not? – Processed foods with more sugar content come under the category of high glycemic food, thus increasing the chances of diabetes. Unfortunately, the glycemic index of corn flakes is very high i.e.82. High glycemic index form of carbohydrate present in corn flakes produces high concentrations of blood glucose levels.
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Are cornflakes safe to eat?

Weight Loss: Are Corn Flakes Good Or Bad For Weight Loss? The Answer Will Surprise You Opt for healthy breakfast for weight loss.

Corn flakes are thought to be healthy as they are easy to digest Corn flakes are popular breakfast foods around the world Corn flakes are low in fat, but may not be great for weight loss

Breakfast is arguably the most important meal of the day. There is some debate about whether it should be the heaviest or the lightest meal of the day, but almost every health expert seems to agree on one point – one must never skip breakfast. This is one of the foremost rules for good health and one that you must unfailingly follow, especially if you want to lose weight.

1. Consuming a healthy breakfast is important to regulate your blood sugar levels and to keep you from overeating during lunch, besides keeping your energy levels up.
2. However, eating a good quality breakfast is as important as never skipping it and that might be a little more difficult to achieve than you thought.

That is because there is a world of options available to us as breakfast foods and we often get confused as to which one is the best and the healthiest for weight loss. There are a couple of factors that contribute towards belly fat and you need a combination of a good diet and regular exercise to get rid of the extra pounds.

Corn flakes are one of the most popular foods around the world, and with good reason. They’re easily available, convenient, ready-to-eat and filling. Some people consume corn flakes for breakfast every single day. They can be eaten with milk and topped with fresh fruits, dried fruits or nuts. They are easy to digest and hence, may even pass off as ‘healthy’.

But are they really good for weight loss? Or is it time for you to ditch corn flakes and switch to a healthier breakfast option? Although corn flakes may seem to be a great breakfast option, they are not very healthy, as their nutritional profile doesn’t qualify it for a healthy low-calorie breakfast food. Corn Flakes for weight loss: The popular breakfast cereal may not be very healthy. Image Credit: iStock Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss.

The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS). This means they have a high Glycaemic Index (GI) value, making them not apt for daily consumption.

Experts suggest that consuming high-sugar foods for breakfast may promote weight gain and may result in insulin resistance in the body, leading to diabetes. High levels of sugar in the blood drive the levels of insulin to go up, which in turn results in storage of fat in the cells.

This then translates to weight gain. Also Read: So now you know! If you want to lose weight, ditch sugar-laden corn flakes and opt for healthier breakfast options like oats and muesli that does not come loaded with ‘added sugar’. Make sure your breakfast cereal is devoid of hidden sugars, by checking the label on the back of the box.

Remember, if it comes from a packet, reading the nutrition label is crucial. Enjoy a healthy and nutritious breakfast. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.
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Which Kellogg’s is best for protein?

Kellogg’s Pro Muesli with 100% Plant Protein Multigrain (62.9%) Mix, Seeds (8%), Pumpkin Seeds (4%), Flax Seeds (3%), Chia Seeds (8%), Candied & Dry Fruits (11%), Sugar, Soy Protein Isolate (6%), Cereal Extract, Wheat Bran, Iodized Salt, Viatmins, Colour (INS 140), Flavour, Antioxidants (INS 320, INS 307b) and Minerals.
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Can pregnant ladies eat chocos?

– You can enjoy chocolate, especially dark chocolate, in moderation throughout your pregnancy. The benefits are largely well proven, including possibly reducing blood pressure and risks of some complications, and also improving blood flow to the baby and to the mother.
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Is cornflakes good for fertility?

Eating a bowl of cereal could help you get pregnant By FIONA MACRAE and BOB OSMAN Last updated at 22:00 18 May 2007

• A bowl of cereal for breakfast or a baked potato for lunch could help a woman conceive.
• Research has found that eating foods rich in vitamin B6 can more than double the chances of becoming pregnant.
• Women who have plenty of the vitamin in their diet are also only half as likely to miscarry their baby in the critical first weeks of pregnancy.
• With millions of women already taking vitamin B6 supplements to combat premenstrual syndrome and alleviate morning sickness, the study adds to the evidence of the vitamin’s role in reproductive health.
• It is thought that B6 – which is found in high levels in potatoes, fortified cereals, bananas, milk, eggs, and poultry – plays a key role in the development of the placenta.

The U.S. researchers looked at how levels of vitamin B6 affected the reproductive health of more than 300 healthy young women in south-western China who were trying for a baby. Scientists measured levels of vitamin in the women’s blood and checked their hormone levels every day for a year.

1. The women were also half as likely to miscarry in the first six weeks of pregnancy, the American Journal of Epidemiology reported.
2. Earlier work by the same researchers showed that the vitamin appeared to ward off miscarriages later in pregnancy and halve the risk of premature birth.
3. The University of Massachusetts researchers said: “Taken in their entirety, these observations suggest that maternal vitamin B6 status may influence reproductive events through the entire course of pregnancy, from conception through delivery.”
4. The researchers did not recommend how much vitamin B6 prospective mothers-to-be should take.

However, the Food Standard Agency advises women to take 1.2mg of the vitamin a day, and says this is possible with a balanced diet.

• It advises against taking daily supplements of more than 10mg, as high levels of the vitamin have been linked to loss of feeling in the arms and legs.
• Other recent research has shown that a low-fat diet can dramatically cut the chances of pregnancy.
• The study, carried out at the Harvard School of Public Health, showed that drinking a pint of semi-skimmed or skimmed milk or eating two pots of yoghurt a day almost doubles the risk of anovulatory infertility.
• Anovulatory infertility is an increasingly common condition in which women stop ovulating.
• Eating full-fat dairy products has the opposite effect.
• A bowl of ice cream a day was found to be enough to boost the chance of having a child.

: Eating a bowl of cereal could help you get pregnant
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Can pregnant skip breakfast?

Eating for Two? While you’re probably aware that your diet affects your baby’s development in utero and your newborn’s health, many pregnant women still make eating errors—mainly because they don’t know any better. “Most women I see tend not to be aware of all the nutritional requirements of pregnancy,” maintains Kelli Hughes, R.D., a clinical nutritionist at the University of Virginia Health System in Charlottesville.

But they’ll happily do what is recommended once they know what to do.” Some of the common blunders expectant moms make could increase their risk of developing serious consequences like gestational diabetes, high blood pressure, or a bacterial infection that can be transmitted to the fetus. Avoiding these five dietary faux pas can mean better health for both of you.

Mistake 1: Eating for two Every expert we spoke to listed this as the numero-uno diet gaffe. “There is a common belief that pregnancy is the time for indulgence,” says Raul Artal, M.D., chairman of the department of obstetrics, gynecology and women’s health at St.

Louis University School of Medicine. “It’s a myth.” Not only can overeating make it harder to lose the excess weight after delivery, but you’re also at increased risk during pregnancy for gestational diabetes and high blood pressure, which is a symptom of preeclampsia. “If you develop preeclampsia, there is a higher risk for poor fetal growth and a complicated delivery,” Artal says.

“Gestational diabetes leads to bigger babies and a higher C-section rate.” During your first trimester, you don’t need any additional calories; in the second trimester, you need 340 more each day; in the third, 450 more. However, the U.S. Department of Agriculture recommends that pregnant women consume 71 grams of protein per day.

(Nuts, eggs and lean meats are quick, easy options.) “You need the extra protein to support new cell growth in the fetus,” says Jennifer Ramos Galluzzi, Ph.D., assistant professor of nutrition and science at Housatonic Community College in Bridgeport, Conn. Solution: The number of extra calories you require is small compared with the amount of extra nutrients.

So get your additional calories from high-nutrient foods: fruits, vegetables, nuts, beans, legumes, low-fat dairy products and lean meats. All of these give you lots of nutritional bang for your calorie buck. Mistake 2: Obsessing about weight gain While some women take in too many calories, others consume too few.

Big mistake. “Some women are terrified of gaining weight and scared it won’t come off afterward, so they restrict their diets,” says Heather Blazier, R.D., L.D., a clinical dietitian at the Medical College of Georgia in Augusta. Complications of eating too few calories can include low birth weight. “I see women who think milk products are high in fat and calories, so they avoid them,” Blazier adds.

“If you don’t get 1,000 milligrams of calcium daily, the baby’s skeleton will be built with calcium leached from your bones.” Solution: Don’t deprive yourself of necessary nutrients during pregnancy, as your fetus will not get what it needs for healthy growth and development.

1. If you are obese, consult a dietitian who specializes in pregnancy nutrition to determine the proper prenatal diet for you.
2. Also, cut out all nutritionally empty calories, such as snack foods.
3. Mistake 3: Feeling tired & stressed Why, you may wonder, are psychosocial factors considered nutritional mistakes? Because studies show they have a negative impact on your diet.

“Overtired, fatigued women tended to eat more empty-calorie carbohydrates like candy and cookies, the kind that provide quick energy but lead to a decrease in important nutrients like folate and vitamin C,” says Laura Caulfield, Ph.D., an associate professor at the Johns Hopkins University Bloomberg School of Public Health’s Center for Human Nutrition in Baltimore, referring to a recent study she co-authored that examined how stress affects diet during pregnancy.

• And they ate fewer vegetables, fruits, beans—the nutrient-dense foods that pregnant women should choose.” Solution: Pay as much attention to your emotional well-being as to your physical health.
• Stress and weariness lead to poor food choices, so get enough sleep and discuss with your doctor any anxiety you’re experiencing.

Mistake 4: Skipping breakfast Experts advise that pregnant women eat three small meals and two snacks at regular intervals—every three to four hours—to help maintain steady blood glucose (sugar) levels. But many women habitually eschew the morning meal, and continue to do so even when expecting.

1. By morning you’ve gone eight to 12 hours without food, so you need to eat,” Caulfield says.
2. Skipping breakfast and meals increases the risk of premature labor.” Without a healthy morning meal, you also may feel sick to your stomach, lightheaded and, soon, famished.
3. But what if you already have morning sickness? “Many times, keeping something in the stomach can help ward off morning sickness,” Blazier says.

Soon after getting up, eat just a little of whatever you can tolerate, such as rice or rice cakes, toast or saltine crackers. If you can’t keep down anything at all, don’t give up. “Try to eat a very small amount every two hours,” Blazier advises. “Some women may have to live on rice for a couple of weeks if that is all they’re able to handle.” And be sure to drink plenty of water to avoid dehydration.

Other nausea soothers include citrus, ginger, mint and watermelon. Choose foods with those ingredients; even just sniffing a lemon or sprig of fresh mint may do the trick. Or try this simple, refreshing recipe for watermelon pops (even better if you can get someone to make them for you!): Puree 4 cups of frozen, seedless, cubed watermelon and 1 tablespoon of lemon juice in a blender.

Strain the purée through a fine-mesh sieve, then pour it into popsicle molds, small paper cups or an ice cube tray. Freeze and enjoy. Solution: If you’ve never been a breakfast eater, start with yogurt and a banana; then add whole grains and lean protein a few weeks later.

Mistake 5: Eating unsafe foods You’re at higher risk for food-borne illnesses now, because a woman’s immune system is suppressed when she’s pregnant. Listeriosis, a serious food-borne bacterial infection, is particularly dangerous during pregnancy. “This infection can cause miscarriage, stillbirth or severe brain infections in fetuses and newborns,” says Jennifer Galuzzi, Ph.D.

“Pregnant women may think it’s OK to have a hot dog or undercooked meat ‘just this once,’ but that’s all it takes if the food is contaminated.” Solution: Avoid eating raw or undercooked meats and fish (that includes sushi), Mexican soft cheeses and varieties such as Brie and Camembert, deli meats, hot dogs, and unpasteurized milk products or juices.

In addition, adopt safe food-handling practices, which include washing your hands after touching uncooked meats and using separate cutting boards, plates and knives for meats and produce. — Nancy Gottesman for Fit Pregnancy. Read more great articles at, Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.

You should always consult with a qualified physician or health professional about your specific circumstances. : Eating for Two?
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What is a good lunch for a pregnant woman?

Tips for healthy lunches for pregnancy – When deciding what to eat at midday, focus on eating something that provides a good dose of protein and fiber to keep you feeling full and energized. Think a small smoothie for calcium, a salad for fiber and vitamins, and a sandwich on whole grain bread for protein and carbs.

Take the pressure off: Don’t try to squeeze every possible nutrient into your lunch. You still have snacks and dinner to round out the day. Quality, not quantity: Eating too much in the middle of the day may leave you feeling sluggish and sleepy, something you might feel already without eating. So focus on the produce, whole grains and lean protein for more energy and skip the saturated fats and deep-fried menu items, Hydrate: Aim to drink at at least 10 8-ounce glasses of water per day, including a couple at lunch. It’ll help reduce bloating and keep bladder infections at bay.

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What should I be eating everyday while pregnant?

Follow a healthy eating pattern. – Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks.

Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods. If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers.

Learn more about eating healthy,
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Which is better oats or corn flakes?

04 /4 ​Which is better? – Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

• The only segment in which oats lag behind is calories.
• One cup of oats contains 300 calories, while cornflakes contain only 100.
• In order to make oats tastier and more wholesome, add some chopped fruits to your sweet oats.
• Oats can be made even healthier by sweetening them with jaggery, honey or stevia.

You make a number of recipes with oats like oatmeal, masala oats, oats cheela, oats smoothie, oats cutlets, oats chapati and many more. You can also add some nuts and seeds like almonds, walnuts, chia seeds or pumpkin seeds to your bowl of cornflakes and milk.
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Is Kellogg’s corn Flakes healthy?

Are corn flakes good for you? – Kellogg’s cornflakes are made from sugar, salt, barely malt extract and vitamin E. (Noam Galai/WireImage) Corn flakes were created as a healthy and easily digestible cereal that would appeal to a broad demographic of Americans. However, corn flakes like any other cereal are low in fiber even when eaten with low-fat milk, so they are not the healthiest option for a balanced breakfast.
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What is the side effects of corn flakes?

Cornflakes have added sugar – Image: Courtesy Tijana Drndarskit/Unsplash What’s packaged and marketed as a healthy breakfast option is loaded with sugar. When you start your day with something sugary, it spikes up your blood sugar levels and even leads to inflammation sometimes. If you are having cornflakes on a daily basis, some of the side effects of cornflakes include higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
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Can we eat Kellogg’s corn flakes without milk?

NO MILK? NO PROBLEM. JUST ADD WATER TO NEW KELLOGG’S® INSTABOWLS FOR REAL MILK IN THIS FIRST-EVER CEREAL INNOVATION FROM KELLOGG’S Cereal fans can now enjoy Kellogg’s Frosted Flakes ®, Froot Loops ®, Apple Jacks ® and Raisin Bran Crunch ® with REAL MILK — without the carton BATTLE CREEK, Mich.

1. Sept.8, 2022 /PRNewswire/ – Cereal and milk go together like peanut butter and jelly.
2. But if you’re like the 68% of adults who enjoy cereal and prefer breakfast foods that are easy to eat on the go 1, that can be hard when shuffling kids in the carpool line, catching the train or sitting in rush hour.

In a revolutionary cereal innovation from Kellogg’s, cereal lovers can now add cold water to new Kellogg’s ® Instabowls to get real milk instantly. The new line-up offers a delicious and convenient way to enjoy Kellogg’s Frosted Flakes ®, Froot Loops ®, Apple Jacks ® and Raisin Bran Crunch ® with the same great taste anywhere, anytime — no milk required! Add cold water to new Kellogg’s® Instabowls and get real milk, a delicious and convenient way to enjoy fan-favorite Kellogg’s cereals outside of the kitchen “In recent years, there has been a huge trend toward portability for food, especially as busy schedules and life’s everyday curve balls prevent traditional sit-down meals,” said Chris Stolsky, Marketing Director at Kellogg Company.

“We created Kellogg’s Instabowls as an easy solution for the ‘anytime cereal break’ so you can now bring your favorite Kellogg’s cereals with you wherever life takes you and not have to worry about milk, dishes, or clean-up.” Each portable bowl is pre-portioned, single serve and mess free — perfect for on the go.

Just add cold water to the fill line and the instantized milk turns into real milk with a quick stir. According to an initial fan reaction, they love this offering because they found it ” to grab a bottle of water or find water than make sure that I have milk.

Easy to store. Easy to travel with – and kids love it.” 2 Kellogg’s Instabowls come in four iconic cereal varieties — Kellogg’s Frosted Flakes, Froot Loops, Apple Jacks and Raisin Bran Crunch. Kellogg’s Instabowls are available in the cereal aisle at Walmart for a suggested retail price of $1.98 per bowl and will eventually roll out at additional retailers nationwide.

To find Kellogg’s Instabowls at a store near you, visit, For more information, follow Kellogg on, and, About Kellogg Company At Kellogg Company (NYSE: ), our vision is a good and just world where people are not just fed but fulfilled. We are creating better days and a place at the table for everyone through our trusted food brands.

1. Our beloved brands include Pringles ®, Cheez-It ®, Special K ®, Kellogg’s Frosted Flakes ®, Pop-Tarts ®, Kellogg’s Corn Flakes ®, Rice Krispies ®, Eggo ®, Mini-Wheats ®, Kashi ®, RXBAR ®, MorningStar Farms ® and more.
2. Net sales in 2021 were nearly $14.2 billion, comprised principally of snacks as well as convenience foods like cereal, frozen foods, and noodles.

As part of our ESG strategy, we’re addressing the interconnected issues of wellbeing, climate and food security, creating Better Days for 3 billion people by the end of 2030. Visit,1 Kellogg proprietary study (Kellogg RTEC Consumer Segmentation, Cereal Demand Chain, The Cambridge Group, TCG Analysis, Feb 2020 ) 2 Kellogg proprietary study (MVRG 2021 Portable Breakfast Cup Concept Study | January 2021 ) SOURCE Kellogg Company : NO MILK? NO PROBLEM. JUST ADD WATER TO NEW KELLOGG’S® INSTABOWLS FOR REAL MILK IN THIS FIRST-EVER CEREAL INNOVATION FROM KELLOGG’S
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Is cornflakes good for fertility?

Eating a bowl of cereal could help you get pregnant By FIONA MACRAE and BOB OSMAN Last updated at 22:00 18 May 2007

• A bowl of cereal for breakfast or a baked potato for lunch could help a woman conceive.
• Research has found that eating foods rich in vitamin B6 can more than double the chances of becoming pregnant.
• Women who have plenty of the vitamin in their diet are also only half as likely to miscarry their baby in the critical first weeks of pregnancy.
• With millions of women already taking vitamin B6 supplements to combat premenstrual syndrome and alleviate morning sickness, the study adds to the evidence of the vitamin’s role in reproductive health.
• It is thought that B6 – which is found in high levels in potatoes, fortified cereals, bananas, milk, eggs, and poultry – plays a key role in the development of the placenta.

The U.S. researchers looked at how levels of vitamin B6 affected the reproductive health of more than 300 healthy young women in south-western China who were trying for a baby. Scientists measured levels of vitamin in the women’s blood and checked their hormone levels every day for a year.

1. The women were also half as likely to miscarry in the first six weeks of pregnancy, the American Journal of Epidemiology reported.
2. Earlier work by the same researchers showed that the vitamin appeared to ward off miscarriages later in pregnancy and halve the risk of premature birth.
3. The University of Massachusetts researchers said: “Taken in their entirety, these observations suggest that maternal vitamin B6 status may influence reproductive events through the entire course of pregnancy, from conception through delivery.”
4. The researchers did not recommend how much vitamin B6 prospective mothers-to-be should take.

However, the Food Standard Agency advises women to take 1.2mg of the vitamin a day, and says this is possible with a balanced diet.

• It advises against taking daily supplements of more than 10mg, as high levels of the vitamin have been linked to loss of feeling in the arms and legs.
• Other recent research has shown that a low-fat diet can dramatically cut the chances of pregnancy.
• The study, carried out at the Harvard School of Public Health, showed that drinking a pint of semi-skimmed or skimmed milk or eating two pots of yoghurt a day almost doubles the risk of anovulatory infertility.
• Anovulatory infertility is an increasingly common condition in which women stop ovulating.
• Eating full-fat dairy products has the opposite effect.
• A bowl of ice cream a day was found to be enough to boost the chance of having a child.

: Eating a bowl of cereal could help you get pregnant
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Is it OK to eat cereal while pregnant?

Introduction – The periconceptional period represents a specific stage in a woman’s life in which adequate nutrient intake is especially important for both her and her fetus. Optimal pregnancy outcomes rely on successful implantation and early placental and fetal development.

Such physiological processes involve remodeling of the maternal arteries underlying the placenta, extensive cell division and differentiation, and well-regulated responses to increases in inflammation and generation of reactive oxygen species—all of which may be influenced by maternal nutritional status 1 – 3,

Not surprisingly, inadequate periconceptional nutrition is associated with pregnancy complications such as congenital abnormalities 4, preterm birth 5, fetal growth restriction 6, 7, and preeclampsia 8, Thus, ensuring that women receive adequate nutrition around the time of conception is essential.

1. Nevertheless, many US women of reproductive age are at high risk of nutrient inadequacies 9, 10,
2. The consumption of ready-to-eat breakfast cereals may help women meet the high nutrient requirements of pregnancy.
3. Among non-pregnant individuals, breakfast eaters are less likely than breakfast skippers to have nutrient inadequacies 11 – 13, in part because of the typical intake of ready-to-eat breakfast cereals in the morning meal.

Many ready-to-eat cereals are fortified with key nutrients, such as folic acid, iron, zinc, calcium, and vitamins A, C, and D, all of which are linked to successful placental and fetal development. Among US adults, cereal is the top food source of folate, iron, and vitamin B 6 and is among the top 10 food sources for many other micronutrients 14, trends also observed in pregnant women 15,

1. In fact, micronutrient fortification of cereals makes significant contributions to overall daily intakes, with a higher contribution in women than in men 16,
2. Indeed, children and non-pregnant adults who consume cereal regularly have higher intakes of most vitamins and minerals 11, 12, 16 – 20, and lower prevalence of nutrient inadequacy than those who do not consume cereal 11, 13, 16, 19, 20,

Despite the importance of maternal micronutrient status around the time of conception, cereal intake has not been explored in relation to nutrient adequacy in pregnant women. As nutrient needs dramatically increase during pregnancy 21, and food preferences may change, studying the association between cereal intake and nutrient adequacy specifically during this stage of the woman’s lifecycle is important.
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