List of 6 Best Juices for Pregnancy
- Pomegranate Juice.
- Apple Juice.
- Carrot Juice.
- Orange Juice.
- Beetroot Juice.
- Lemon Juice.
Contents
What are the best drinks to drink while pregnant?
Drinks for pregnant women: The takeaway – It’s clear there is a lot of advice to take in when it comes to considering what to drink while pregnant, as well as what drinks it might be best to limit or avoid altogether. We know how confusing it can be to sift through all the information and make a decision, so let’s recap what we’ve talked about so far.
- Healthy drinks that are safe to consume during pregnancy include water and pasteurized milk, but you don’t have to cut out all other types of drinks.
- Mineral water, tonic water, water from plastic bottles, juices, smoothies, and sweetened carbonated drinks are all safe to drink during pregnancy in moderation, while coffee and tea are safe as long as they’re limited.
The drinks to categorically avoid during pregnancy include alcohol, unpasteurized milk, and kombucha. We’ve also popped a handy guide below: What is safe to drink during pregnancy?
WaterTap waterPasteurized milkCarbonated water
What drinks should you drink in moderation during pregnancy?
Mineral waterTonic waterWater from plastic bottlesJuices and smoothiesSweetened carbonated drinks
What drinks should you limit during pregnancy?
CoffeeTea and herbal tea
What drinks should you avoid during pregnancy?
AlcoholUnpasteurized milkKombucha
Most importantly, remember to keep hydrating throughout the day, and always speak to your doctor or health care provider if you have any questions or concerns about the best and healthiest drinks for pregnant women to consume.
View complete answer
Is apple juice good in pregnancy?
7. Apple Juice during Pregnancy – Apples are full of nutrients and minerals. Apple juice is one of the best juices recommended during pregnancy by doctors. Apple juice can keep pregnancy weight gain at bay and also aid in the development of your baby’s brain. How to Make:
Peel the skin and cut small pieces of apple. Add them to sufficient water and boil them. Allow it to cool, and blend them with water. Serve fresh apple juice, and you may add lemon juice for enhanced taste.
8. Cranberry juice During Pregnancy Made up of 90% water, a regular intake will keep you hydrated. High levels of antioxidants help combat inflammation and protect the body from free radical damage. How to make:
Add cranberries to water in large pan and boil. Lower the flame, and boil until the berries turn soft and burst open. Filter the juice using a muslin cloth or a strainer. You can add sugar or honey if the juice is sour. You can also combine it with some other fruit juice to enhance its flavor.
Is coconut water safe for pregnancy?
1. Hydrates – Hey, “water” is right there in the name — and for good reason! Coconut water is about 95 percent pure water, ” can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council.
View complete answer
Is beetroot juice good for pregnancy?
benefits of beetroots for pregnant women December 17, 2018 Cooked, juiced or even raw, beetroot is highly advised to be consumed by pregnant women. This delicious vegetable is packed with numerous nutrients that can protect both you and the baby during this period. Keep reading to discover the benefits of beetroot for pregnant women!
View complete answer
Is carrot juice good for pregnancy?
2. All juices are not created equal. – Certain produce will pack a stronger nutritional punch. While pasteurized apple juice during pregnancy is fine, you’d be better off eating an apple and drinking your veggies. Think beetroot juice, which helps manage blood pressure and blood sugar, as well as a boost of potassium and energy.
View complete answer
